Bonefish Grill, as the name suggests, is a restaurant that specializes in grilled fish as well as different kinds of seafood recipes and dishes. Just like other restaurants today, Bonefish Grill nutrition information is now available for their customers to view. The following are some examples.
- Mussels Josephine: 1767 calories, 122 g total fat, 47 g total carbs
- American Style Kobe Beef Burger: 1025 calories, 70 g total fat, 50 g total carbs
- Bang Bang Tacos: 635 calories, 44 g total fat, 40 g total carbs
- Regular Atlantic Swordfish: 587 calories, 37 g total fat, 3 g total carbs
- Jems Jamaican Pie: 960 calories, 66 g total fat, 80 g total carbs
To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
|
Food Name
|
Cals (kcal)
|
Tot Fat (g)
|
Sat Fat (g)
|
Trans Fat (g)
|
Sod (mg)
|
Carb (g)
|
Fiber (g)
|
Prot (g)
|
|---|---|---|---|---|---|---|---|---|
Appetizers |
||||||||
| Bang Bang Shrimp | 832 | 70 | 13 | 3 | 1711 | 24 | 3 | 25 |
| Singapore Calamari | 1178 | 78 | 14 | 6 | 2328 | 82 | 7 | 33 |
| Ahi Tuna Sashimi (Regular) | 377 | 20 | 3 | 0 | 2188 | 11 | 1 | 39 |
| Ahi Tuna Sashimi (Large) | 712 | 39 | 5 | 0 | 2424 | 14 | 2 | 75 |
| Edamame | 250 | 7 | 0 | 0 | 1871 | 31 | 25 | 14 |
| Mussels Josephine | 1767 | 122 | 58 | 3 | 4641 | 47 | 3 | 92 |
| Maryland Crab Cakes (MD region) | 480 | 36 | 7 | 0 | 1302 | 12 | 3 | 34 |
| Bacon Wrapped Atlantic Sea Scallops | 455 | 18 | 5 | 0 | 1065 | 39 | 2 | 34 |
| Coconut Crusted Thai Shrimp | 744 | 41 | 9 | 1 | 2682 | 70 | 8 | 23 |
| Saucy Shrimp | 1036 | 77 | 47 | 2 | 1771 | 32 | 8 | 50 |
| Wagyu Beef and Ginger Dumplings | 590 | 39 | 11 | 1 | 453 | 46 | 6 | 18 |
| Fresh Ceviche | 628 | 24 | 4 | 2 | 2224 | 60 | 6 | 44 |
Hand Helds: Without side dish |
||||||||
| American Style Kobe Beef Burger | 1025 | 70 | 28 | 2 | 1200 | 50 | 4 | 47 |
| Bang Bang Tacos | 635 | 44 | 11 | 2 | 1252 | 40 | 5 | 18 |
| Baja Fish Tacos | 522 | 28 | 8 | 0 | 840 | 39 | 5 | 30 |
| Fillet of Fish Burger TILAPIA | 685 | 36 | 12 | 0 | 977 | 48 | 3 | 43 |
| Fillet of Fish Burger SALMON | 910 | 54 | 16 | 0 | 1073 | 48 | 3 | 58 |
| Fillet of Fish Burger DORADO | 825 | 47 | 16 | 0 | 1461 | 50 | 5 | 48 |
| Fillet of Fish Burger GROUPER | 669 | 34 | 12 | 0 | 1061 | 47 | 3 | 42 |
| Sir Will’s Fish & Chips TILAPIA | 1059 | 69 | 12 | 3 | 3409 | 85 | 7 | 27 |
Grilled Fish: Without side dish |
||||||||
| Grouper (Regular) | 242 | 3 | 1 | 0 | 231 | 0 | 0 | 53 |
| Grouper (Small) | 175 | 2 | 1 | 0 | 167 | 0 | 0 | 38 |
| Atlantic Swordfish (Regular) | 587 | 37 | 8 | 0 | 970 | 3 | 1 | 61 |
| Atlantic Swordfish (Small) | 442 | 28 | 6 | 0 | 730 | 2 | 1 | 46 |
| Chilean Sea Bass (Regular) | 477 | 36 | 7 | 0 | 201 | 2 | 0 | 38 |
| Chilean Sea Bass (Small) | 345 | 26 | 5 | 0 | 145 | 1 | 0 | 28 |
| Atlantic Salmon (Regular) | 490 | 31 | 6 | 0 | 223 | 2 | 0 | 51 |
| Atlantic Salmon (Small) | 369 | 24 | 4 | 0 | 168 | 2 | 0 | 39 |
| Dorado (Small) | 269 | 11 | 4 | 0 | 568 | 2 | 1 | 37 |
| Dorado (Regular) | 372 | 16 | 5 | 0 | 786 | 2 | 1 | 52 |
| Rockfish (Small) | 269 | 12 | 2 | 0 | 500 | 2 | 1 | 37 |
| Rockfish (Regular) | 372 | 17 | 3 | 0 | 691 | 2 | 1 | 51 |
| Sea Scallops & Shrimp | 191 | 5 | 0 | 0 | 707 | 4 | 2 | 34 |
| Longfin Tilapia | 334 | 13 | 4 | 0 | 270 | 2 | 0 | 57 |
| Snake River Rainbow Trout | 427 | 21 | 6 | 0 | 249 | 0 | 0 | 57 |
| Grilled Lobster Tails (2 Tails 6-7 oz with butter side MD region) | 748 | 48 | 29 | 0 | 1647 | 5 | 1 | 70 |
| Grilled Lobster Tails (2 Tails 5-6 oz with butter side) | 783 | 55 | 29 | 0 | 2049 | 5 | 1 | 62 |
| Grilled Lobster Tails (1 Tail 5-6oz with butter side) | 595 | 50 | 29 | 0 | 1303 | 3 | 1 | 31 |
| Ahi Tuna Tokyo Style (Large) | 745 | 39 | 5 | 0 | 2792 | 22 | 3 | 75 |
| Ahi Tuna Tokyo Style (Small) | 415 | 20 | 3 | 0 | 2559 | 20 | 2 | 39 |
Grilled Specialties: Without side dish |
||||||||
| Lily’s Chicken | 550 | 29 | 16 | 1 | 735 | 9 | 3 | 63 |
| Fontina Chop | 747 | 48 | 24 | 1 | 1389 | 12 | 3 | 63 |
| Chicken Marsala | 529 | 33 | 16 | 1 | 577 | 4 | 1 | 53 |
| Filet Mignon (8oz) | 364 | 19 | 9 | 0 | 321 | 0 | 0 | 51 |
| Filet Mignon (6oz) | 272 | 14 | 6 | 0 | 240 | 0 | 0 | 38 |
| The Angler Steak (11oz) | 414 | 10 | 4 | 0 | 414 | 6 | 0 | 77 |
| The Angler Steak (6oz) | 228 | 5 | 2 | 0 | 228 | 3 | 0 | 43 |
Sauteed + Baked: Without side dish or sauce |
||||||||
| Sirloin + Crab Cakes (6oz) MD region | 508 | 27 | 6 | 0 | 968 | 11 | 2 | 60 |
| Filet+ Crab Cakes (6oz) MD region | 552 | 36 | 10 | 0 | 980 | 8 | 2 | 55 |
| Boston Imperial Cod | 594 | 39 | 13 | 1 | 985 | 7 | 1 | 51 |
| Pecan Parmesan Crusted Rainbow Trout | 793 | 54 | 19 | 1 | 804 | 11 | 8 | 65 |
| Imperial Longfin | 618 | 39 | 14 | 1 | 715 | 7 | 0 | 61 |
| Diablo Shrimp Fettuccine | 916 | 31 | 13 | 0 | 2867 | 95 | 9 | 64 |
| Maryland Crab Cake DINNER (MD region) | 480 | 36 | 7 | 0 | 1302 | 12 | 3 | 34 |
Soup |
||||||||
| Corn Chowder with Lump Crab (Cup) | 256 | 19 | 11 | 0 | 668 | 11 | 1 | 5 |
| Corn Chowder with Lump Crab (Bowl) | 410 | 31 | 18 | 0 | 1068 | 18 | 2 | 8 |
Greens: With dressing |
||||||||
| Bonefish Caesar Salad | 443 | 38 | 6 | 1 | 569 | 18 | 7 | 11 |
| Bonefish House Salad | 238 | 20 | 2 | 0 | 368 | 9 | 3 | 5 |
| Grilled Salmon and Asparagus Salad | 693 | 50 | 9 | 0 | 482 | 17 | 5 | 47 |
| Florida Cobb Salad | 769 | 46 | 9 | 1 | 874 | 26 | 6 | 64 |
| Warm Spinach Salad | 461 | 36 | 7 | 0 | 2356 | 22 | 3 | 14 |
| Beet and Goat Cheese Salad | 671 | 38 | 7 | 0 | 910 | 71 | 6 | 10 |
Fresh Vegetable Sides |
||||||||
| French Fries | 210 | 10 | 2 | 1 | 403 | 28 | 0 | 3 |
| Garlic Whipped Potatoes | 190 | 11 | 4 | 0 | 670 | 22 | 2 | 2 |
| Potatoes Au Gratin | 263 | 17 | 10 | 0 | 534 | 17 | 1 | 10 |
| Herbed Jasmine Rice | 228 | 6 | 0 | 0 | 347 | 41 | 1 | 3 |
| Steamed Vegetable Medley | 89 | 5 | 2 | 0 | 263 | 10 | 4 | 3 |
| French Green Beans | 70 | 6 | 2 | 0 | 220 | 4 | 3 | 2 |
| Steamed Broccoli | 94 | 5 | 2 | 0 | 278 | 11 | 5 | 4 |
| Steamed Asparagus | 44 | 2 | 0 | 0 | 282 | 4 | 2 | 2 |
| Asian Vegetables with Sauce | 72 | 1 | 0 | 0 | 258 | 14 | 6 | 4 |
| Lemon Kissed Quinoa | 133 | 6 | 1 | 0 | 601 | 18 | 5 | 5 |
| Fresh Greens | 116 | 10 | 1 | 0 | 50 | 6 | 0 | 1 |
| House Made Chips | 540 | 36 | 7 | 2 | 829 | 51 | 6 | 5 |
| Side Summer Tomato Salad | 174 | 13 | 3 | 0 | 876 | 11 | 2 | 3 |
Desserts |
||||||||
| Jens Jamaican Coconut Pie | 960 | 66 | 48 | 1 | 262 | 80 | 5 | 12 |
| Macadamia Nut Brownie | 1348 | 67 | 40 | 0 | 418 | 154 | 9 | 19 |
| Key Lime Pie | 907 | 45 | 22 | 0 | 384 | 105 | 2 | 18 |
| Creme Brulee | 930 | 76 | 44 | 0 | 89 | 40 | 1 | 4 |
| Signature Irish Coffee | 371 | 16 | 9 | 0 | 21 | 21 | 0 | 0 |
Add Ons |
||||||||
| Garlic Gorgonzola Butter | 159 | 16 | 10 | 0 | 299 | 1 | 0 | 2 |
| Garlic Gorgonzola Butter (small) | 106 | 10 | 7 | 0 | 200 | 1 | 0 | 1 |
| Blue Cheese Crumbles | 101 | 9 | 6 | 0 | 334 | 0 | 0 | 6 |
| Feta Cheese | 71 | 6 | 5 | 0 | 548 | 1 | 0 | 4 |
| Bacon | 79 | 6 | 2 | 0 | 309 | 0 | 0 | 6 |
| Avocado | 35 | 3 | 1 | 0 | 2 | 2 | 1 | 0 |
| Mushrooms | 61 | 5 | 1 | 0 | 157 | 2 | 1 | 1 |
Seasonal Garnish |
||||||||
| Succotash | 159 | 9 | 4 | 0 | 376 | 14 | 4 | 6 |
| Spaghetti Squash | 40 | 3 | 1 | 0 | 155 | 0 | 0 | 3 |
| Garbanzo Beans | 129 | 6 | 1 | 0 | 415 | 14 | 6 | 6 |
| Zucchini and Tomatoes | 42 | 3 | 1 | 0 | 389 | 4 | 1 | 1 |
| Glazed Carrots | 40 | 1 | 0 | 0 | 161 | 8 | 1 | 0 |
| Mediterranean Ratatouille | 46 | 3 | 1 | 0 | 492 | 5 | 2 | 1 |
| Pumpkin Ravioli | 614 | 46 | 27 | 0 | 766 | 45 | 5 | 8 |
Kids’ Menu: Without side dish or sauces |
||||||||
| Kid Macaroni and Cheese | 532 | 20 | 12 | 1 | 995 | 60 | 3 | 25 |
| Kid Fish Strips (fried) | 228 | 14 | 2 | 1 | 523 | 15 | 3 | 11 |
| Kid Chicken | 116 | 1 | 0 | 0 | 134 | 0 | 0 | 26 |
| Kid Fish (grilled without sauce) | 170 | 8 | 2 | 0 | 337 | 3 | 1 | 22 |
| Kid Popcorn Shrimp | 340 | 25 | 5 | 2 | 857 | 13 | 1 | 15 |
| Kid Chicken Tenders | 382 | 27 | 5 | 2 | 412 | 18 | 1 | 19 |
| Kid Side of French Fries | 210 | 10 | 2 | 1 | 403 | 28 | 0 | 3 |
| Kids LiveWell: Grilled Chicken with Mixed Vegetables and Grapefruit Juice | 231 | 2 | 0 | 0 | 183 | 26 | 4 | 30 |
| Kids LiveWell: Grilled Fish with Mixed Vegetables and Orange Juice | 296 | 9 | 2 | 0 | 386 | 31 | 5 | 26 |
| Kids LiveWell: Grilled Chicken with Mixed Vegetables and Orange Juice | 242 | 2 | 0 | 0 | 183 | 28 | 5 | 30 |
| Kids LiveWell: Grilled Fish with Mixed Vegetables and Grapefruit Juice | 286 | 9 | 2 | 0 | 386 | 29 | 5 | 25 |
| Kid Mixed Vegetable (no butter) | 49 | 1 | 0 | 0 | 47 | 10 | 4 | 3 |
| Kid Orange Juice | 77 | 0 | 0 | 0 | 2 | 18 | 0 | 1 |
| Kid Grapefruit Juice | 66 | 0 | 0 | 0 | 2 | 16 | 0 | 1 |
| Sauces and Toppings | ||||||||
| Mango Salsa | 65 | 0 | 0 | 0 | 130 | 16 | 1 | 0 |
| Chimi Churri | 140 | 15 | 2 | 0 | 241 | 2 | 1 | 1 |
| Pan Asian | 35 | 1 | 0 | 0 | 483 | 6 | 1 | 0 |
| Lemon Butter | 133 | 14 | 9 | 1 | 19 | 1 | 0 | 0 |
| Citrus Herb Vinaigrette | 128 | 13 | 1 | 0 | 101 | 2 | 0 | 0 |
| Caesar Dressing | 145 | 15 | 2 | 0 | 149 | 1 | 0 | 2 |
| Blue Cheese Dressing | 170 | 18 | 3 | 0 | 198 | 1 | 0 | 1 |
| Honey Mustard Dressing | 123 | 12 | 2 | 0 | 208 | 4 | 0 | 0 |
| Light Balsamic Vinaigrette | 54 | 0 | 0 | 0 | 185 | 3 | 0 | 0 |
| Ranch Dressing | 180 | 16 | 2 | 0 | 170 | 1 | 0 | 4 |
| Tartar Sauce | 167 | 18 | 3 | 0 | 272 | 2 | 0 | 0 |
| Red Remoulade | 78 | 7 | 1 | 0 | 181 | 3 | 0 | 0 |
| Lobster Butter | 406 | 45 | 28 | 0 | 555 | 0 | 0 | 0 |
Bread pesto & oil |
||||||||
| Bread pesto & oil | 598 | 34 | 4 | 0 | 773 | 60 | 2 | 12 |
Seasonal Specials |
||||||||
| Tays Wedge Salad | 442 | 39 | 13 | 0 | 650 | 15 | 3 | 10 |
| Swordfish with pumpkin ravioli | 1206 | 93 | 38 | 0 | 1989 | 48 | 6 | 49 |
Healthy Eating Options
Their healthiest appetizer is Edamame with just 250 calories, and you have several options from their grilled fish menu including grouper, Chilean Sea Bass, Dorado and Rockfish, all of which have less than 350 calories.
For more detailed information regarding Bonefish Grill nutrition please visit their official website.