Cheddars is a casual dining restaurant which specializes in American fast food, so you can expect plenty of burgers, desserts, seafood and more. With such offerings, it’s only natural for customers to want some Cheddar’s nutrition info, so here’s what you need to know.
- Key West Chicken: 515 calories
- Grilled Chicken Salad: 419 calories
- Hawaiian Chicken Salad: 524 calories
- Baked Spasagna: 1144 calories
- New Orleans Pasta: 1278 calories
- Chicken Pot Pie: 484 calories
- Shepard’s Pie: 272 calories
- Monte Cristo Sandwich: 1122 calories
- Napa Chicken: 782 calories
Healthy Eating Options
The majority of their salads and soups has fewer calories than their sandwiches and classics, but if you want to try something different try the Chicken Tenders, which contains 343 calories and 14 grams of fat per four pieces. Their Lemon Pepper Chicken has less than 350 calories too, and contains just 3 grams of fat.
For additional information regarding Cheddar’s nutrition please go to their official website where complete details can be found.
To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
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Food Name
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Cals (kcal)
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Tot Fat (g)
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Sat Fat (g)
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Trans Fat (g)
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Sod (mg)
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Carbs (g)
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Fiber (g)
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Prot (g)
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|---|---|---|---|---|---|---|---|---|
Appetizers |
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| Cheese Sticks | 70 | 3 | 2 | 0 | 230 | 6 | 0 | 4 |
| Garlic Bread | 260 | 9 | 2 | 0 | 240 | 22 | 5 | 24 |
Salads |
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| Light Garden | 1217 | 24 | 4 | 0 | 2390 | 227 | 60 | 28 |
| Grilled Chicken Pecan Salad | 309 | 20 | 6 | 0 | 145 | 27 | 3 | 18 |
Sandwiches |
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| Philly Steak & Cheese | 360 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chicken Alfredo | 340 | 18 | 10 | 0 | 90 | 38 | 1 | 4 |
| Grilled Baja Chicken | 60 | 2 | 0 | 0 | 120 | 8 | 1 | 6 |
| Key West Chicken and Shrimp | 9399 | 189 | 116 | 0 | 34323 | 38 | 8 | 1708 |
The Classic |
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| Grilled Salmon | 3333 | 153 | 68 | 0 | 7893 | 107 | 0 | 384 |
| Garlic Parmesan Sirloin Steak. A Meal on the Lighter Side Menu. 60z. Steak and Salad | 150 | 1 | 0 | 0 | 240 | 25 | 4 | 6 |
| Lemon Pepper Whitefish Over Ginger Rice W/salad | 40 | 0 | 0 | 0 | 0 | 9 | 2 | 2 |
| Sheppards Pie | 40 | 2 | 1 | 0 | 50 | 3 | 0 | 3 |
| Seppards Pie | 180 | 7 | 2 | 0 | 75 | 27 | 3 | 3 |
Burgers |
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| Smokehouse Burger | 1111 | 17 | 8 | 0 | 680 | 77 | 17 | 169 |
Sides |
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| Butter Croissant | 324 | 1 | 0 | 0 | 187 | 74 | 3 | 5 |
| Buffalo Chicken Wrap | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chicken Tenders | 387 | 8 | 0 | 0 | 1290 | 59 | 26 | 34 |
Desserts |
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| Apple Pie | 990 | 57 | 24 | 0 | 930 | 117 | 6 | 6 |
| Ice Cream Scoop | 140 | 8 | 5 | 0 | 40 | 16 | 0 | 2 |
| Caramel Sauce | 130 | 1 | 0 | 0 | 75 | 30 | 0 | 0 |
| Apple Pie With Ice Cream and Caramel Sauce | 1260 | 66 | 30 | 0 | 1045 | 163 | 6 | 8 |