Einstein Bros Bagels Nutrition - Restaurant Meal Nutrition

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Food Name	Cals (kcal)	Tot Fat (g)	Sat Fat (g)	Trans Fat (g)	Sod (mg)	Carbs (g)	Fiber (g)	Prot (g)
Bagel Thin Singles
100% Whole Wheat with Honey	130	2	0	0	230	23	3	6
Everything Bagel Thin Singles	160	2	0	0	400	29	1	6
Plain Bagel Thin Singles	140	1	0	0	240	29	1	5
Classic Bagels
100% Whole Wheat with Honey Classic Bagel	260	3	0	0	430	49	7	12
Everything Classic Bagel	270	2	0	0	620	56	2	9
Honey Whole Wheat Classic Bagel	260	1	0	0	440	57	3	9
Plain Classic Bagel	260	1	0	0	460	56	2	9
Pumpernickel Classic Bagel	240	1.5	0	0	490	53	3	9
Signature Bagels
9-Grain Signature Bagel	300	6	1	0	420	51	8	13
Asiago Cheese Signature Bagel	310	5	3	0	630	56	2	14
Blueberry Signature Bagel	300	1	0	0	480	65	3	10
Chocolate Chip Signature Bagel	290	2.5	1	0	430	58	3	9
Cinnamon Raisin Signature Bagel	290	1	0	0	450	63	3	10
Cinnamon Sugar Signature Bagel	290	2.5	0.5	0.5	480	63	2	9
Cranberry Signature Bagel	270	1	0	0	420	60	2	9
Garlic Signature Bagel	270	2.5	0	0	460	56	2	9
Onion Signature Bagel	270	1	0	0	460	59	2	9
Poppy Seed Signature Bagel	280	3	0	0	460	56	2	9
Potato Signature Bagel	270	4	0.5	0	500	52	2	8
Sesame Seed Signature Bagel	280	3	0	0	460	56	2	10
Gourmet Bagels
Dutch Apple Gourmet Bagel	350	6	1.5	0	530	69	2	8
Green Chile Gourmet Bagel	350	8	4.5	0	680	58	2	15
Power Protein Bagel	290	5	0.5	0	380	53	8	14
Six-Cheese Gourmet Bagel	330	6	3.5	0	650	56	2	15
Spinach Florentine Gourmet Bagel	320	6	3.5	0	570	56	2	13
Bread Specialty
Challah Roll	250	4	1	0	310	46	1	9
Ciabatta Bread	220	1.5	0	0	610	43	2	0
Multi Grain Bread	130	1.5	0	0	150	25	3	5
Whipped Reduced Fat Cream Cheese Shmear
Blueberry	120	9	6	0	90	11	0	2
Garden Vegetable	110	9	6	0	180	5	0	2
Garlic Herb	110	9	6	0	180	5	0	2
Honey Almond	120	9	5	0	80	11	0	2
Jalapeno Salsa	110	9	6	0	190	5	0	2
Onion and Chive	120	11	7	0	105	5	0	2
Plain	110	9	6	0	180	4	0	2
Smoked Salmon	110	11	6	0	210	4	0	2
Strawberry	120	9	6	0	90	9	0	2
Sundried Tomato Basil	110	9	6	0	180	4	0	2
Whipped Light Cream Cheese Shmear
Plain Whipped Light Cream Cheese Shmear	80	6	3.5	0	200	4	2	3
Coffee Specialty With 2% Milk
Cafe Latte Large	170	7	4	0	170	17	0	11
Cafe Latte Regular	110	4.5	3	0	115	11	0	8
Café Latte Medium	140	6	3.5	0	150	14	0	10
Café Mocha Large	400	9	5	0	240	67	0	13
Café Mocha Medium	340	6	4	0	180	61	0	10
Café Mocha Regular	220	5	3	0	140	36	0	8
Cappuccino Medium	120	6	3	0	125	12	0	8
Cappuccino Large	150	7	4	0	160	15	0	10
Cappuccino Regular	90	4	2.5	0	95	9	0	6
Caramel Macchiato Large	360	9	5	0	170	60	2	13
Caramel Macchiato Medium	310	8	4.5	0	150	52	2	11
Caramel Macchiato Regular	240	6	3.5	0	115	43	1	9
Dark Chocolate Mocha Large	500	15	8	0	300	81	3	14
Dark Chocolate Mocha Medium	420	13	8	0	250	66	2	12
Dark Chocolate Mocha Regular	330	11	7	0	200	51	2	9
Sugar Free Vanilla Hazelnut Latte Large	170	7	4	0	180	17	0	11
Sugar Free Vanilla Hazelnut Latte Medium	140	6	3.5	0	160	14	0	10
Sugar Free Vanilla Hazelnut Latte Regular	110	4.5	3	0	125	11	0	8
Sugar Free Vanilla Latte Large	170	7	4	0	180	17	0	11
Sugar Free Vanilla Latte Medium	220	6	3.5	0	150	33	0	10
Sugar Free Vanilla Latte Regular	110	4.5	3	0	125	11	0	8
Vanilla Hazelnut Latte Large	290	7	4	0	180	49	0	11
Vanilla Hazelnut Latte Medium	260	6	3.5	0	150	44	0	10
Vanilla Hazelnut Latte Regular	190	4.5	3	0	120	31	0	8
Vanilla Latte Large	260	7	4	0	170	39	0	11
Vanilla Latte Medium	200	0	0	0	170	39	0	12
Vanilla Latte Regular	170	4.5	3	0	115	25	0	8
White Chocolate Mocha Large	500	13	7	0	340	81	3	16
White Chocolate Mocha Medium	420	12	7	0	280	66	2	14
White Chocolate Mocha Regular	330	11	6	0	220	51	2	11
Other Hot Beverages With 2% Milk
Chai Tea Latte Large	260	7	4.5	0	180	83	0	12
Chai Tea Latte Medium	220	6	3.5	0	150	67	0	10
Chai Tea Latte Regular	170	4.5	3	0	115	51	0	8
Hot Dark Chocolate Large	500	15	8	0	300	81	3	14
Hot Dark Chocolate Medium	420	13	8	0	250	66	2	12
Hot Dark Chocolate Regular	330	11	7	0	200	51	2	9
Soy Latte Large	110	4.5	0	0	320	12	0	7
Soy Latte Medium	90	4	0	0	270	11	0	6
Soy Latte Regular	70	3	0	0	220	8	0	5
White Hot Chocolate Large	500	13	7	0	340	81	3	16
White Hot Chocolate Medium	420	12	7	0	280	66	2	14
White Hot Chocolate Regular	330	11	6	0	220	51	2	11
Iced Specialty Coffee With 2% Milk
Iced Caramel Macchiato Large	500	19	11	0	190	70	2	13
Iced Caramel Macchiato Medium	400	17	10	0	130	53	2	10
Iced Dark Chocolate Mocha Large	600	20	12	0	330	95	3	14
Iced Dark Chocolate Mocha Medium	440	17	10	0	230	65	2	10
Iced Latte Large	180	8	4.5	0	190	18	0	12
Iced Latte Medium	140	6	3.5	0	140	14	0	9
Iced Sugar Free Vanilla Hazelnut Latte Large	180	8	4.5	0	210	18	0	12
Iced Sugar Free Vanilla Hazelnut Latte Medium	140	6	3.5	0	160	14	0	9
Iced Sugar Free Vanilla Latte Large	180	8	4.5	0	220	18	0	12
Iced Sugar Free Vanilla Latte Medium	140	6	3.5	0	160	14	0	9
Iced Vanilla Hazelnut Latte Large	340	8	4.5	0	200	58	0	12
Iced Vanilla Hazelnut Latte Medium	260	6	3.5	0	150	44	0	9
Iced Vanilla Latte Large	470	8	4.5	0	190	90	0	12
Iced Vanilla Latte Medium	330	6	3.5	0	140	61	0	9
Iced White Chocolate Mocha Large	600	19	10	0	370	95	3	17
Iced White Chocolate Mocha Medium	440	16	9	0	260	65	2	12
Frozen Blended Drinks
Frozen Caramel Latte	400	12	7	0	125	71	2	4
Frozen Vanilla Hazelnut Latte	310	10	6	0	125	53	0	2
Poured Beverages
Blackberry Lemonade	260	0	0	0	10	68	0	0
Blackberry Lemonade	400	0	0	0	15	102	0	0
Green Tea	45	0	0	0	0	12	0	0
Green Tea	70	0	0	0	0	18	0	0
Lemonade	140	0	0	0	10	39	0	0
Lemonade	210	0	0	0	15	58	0	0
Orange Juice	230	1.5	0	0	0	54	0	4
Orange Juice	340	2	0	0	5	81	0	5
Sides
Fruit Cup	140	0	0	0	25	36	3	2
Fruit and Yogurt Parfait	170	1	0	0	115	34	3	7
Potato Salad	160	12	2.5	0	360	13	1	1
Egg Sandwiches
Bacon & Cheddar Egg Sandwich	510	19	8	0	840	58	2	28
Cheese Only 8 oz	470	16	7	0	710	58	2	26
Double Double Egg Sandwich	760	38	16	0	1220	60	2	47
Egg Mixture Sandwich	140	9	3	0	130	2	0	12
Egg White Sandwich 2 oz	30	0	0	0	90	1	0	6
Egg White Sandwich 4 oz	60	0	0	0	180	1	0	11
Ham & Swiss Egg Sandwich	490	16	6	0	1190	59	2	32
Nova Lox & Bagel	480	18	9	0	930	62	3	23
Spinach Mushroom & Swiss Egg Sandwich	500	19	7	0	820	60	3	27
Turkey Sausage & Cheddar Egg Sandwich	540	20	8	0	890	59	2	34
Egg Paninis
Green Chile & Turkey Sausage Panini	650	22	8	0	1480	71	5	39
Spinach & Bacon Egg Panini	770	38	11	0	1660	72	6	35
Breakfast Wraps
Santa Fe Breakfast Wrap	660	33	13	0	1210	60	6	33
Spicy Elmo™ Breakfast Wrap	630	34	14	0	820	56	6	28
Signature Sandwiches
Club Mex on Challah Sandwich	530	23	6	0	1700	53	2	34
Tasty Turkey on Asiago Bagel	540	18	10	0	1450	66	4	37
Turkey BAT Sandwich	600	29	5	0	1590	62	5	31
Lunch Paninis
BBQ Chicken Artisan Panini	810	30	12	0	2270	82	8	54
Chicken Cuban Panini	740	23	9	0	3000	76	7	55
Italian Chicken Panini	850	37	11	0	2190	72	11	56
Turkey Club Panini	800	37	10	0.5	2410	74	10	45
Deli Sandwiches
Albacore Tuna Salad	390	9	1	0	730	57	6	23
Chicken Salad	410	10	1.5	0	630	60	7	23
Ham Sandwich	510	16	6	0	1960	62	6	30
Turkey Breast Sandwich	470	13	3	0	1530	55	6	32
Grab And Go
Chicken Caesar Wrap	640	28	9	0	1320	61	8	38
Chicken Salad Wrap	440	15	2	0	690	58	8	21
Club Mex Wrap	590	27	7	0	1810	58	7	33
Deli Ham Sandwich	370	11	4.5	0	1190	44	3	26
Deluxe Chef Salad	530	39	9	0.5	1890	18	3	26
Garden Salad	220	17	3	0	480	12	4	4
Roasted Turkey Sandwich	370	11	4.5	0	950	41	3	31
Veg Out on Sesame Seed Bagel	480	21	5	0	760	64	4	12
Wraps
Buffalo Chicken Wrap	620	31	10	0	1880	59	8	28
California Chicken Wrap	700	35	10	0	1130	64	9	35
Chipotle Turkey Wrap	630	29	11	0	1640	69	8	33
Bagel Dogs
Asiago Hebrew National Bagel Dog	550	28	12	1	1360	56	2	21
Original Hebrew National Bagel Dog	540	27	11	1	1320	56	2	20
Bagel Melts
Chicken & Mozzarella	530	15	8	0	1230	61	7	40
Ham & Swiss Bagel Melt	490	15	8	0	1930	60	3	34
Turkey & Cheddar	490	15	8	0	1640	58	3	37
Pizza Bagels
Cheese Only Pizza Bagel 6 oz	400	11	7	0	950	59	3	22
Pepperoni Pizza Bagel	440	15	9	0	1090	59	3	23
Smart Choices- Bagel Thin Egg White Sandwiches
Asparagus Mushroom & Swiss	270	11	3.5	0	420	30	5	16
Bacon & Cheese Eggwhite Panini	300	13	7	0	470	32	4	19
Southwest Turkey Sausage	350	14	6	0	870	33	2	23
Smart Choices- Bagel Thin Lunch Sandwiches
Bagel Thin Club	330	13	2.5	0	1010	32	6	28
Tuscan Chicken Pesto	340	13	4.5	0	750	32	6	25
Chopped Salads
Chicken Caesar Salad Full	280	14	4	0	810	17	4	22
Chicken Caesar Salad Half	220	13	3	0	670	15	2	13
Chipotle Chicken Salad Full	200	10	1.5	0	620	21	4	17
Chipotle Chicken Salad Half	150	7	1	0	460	14	2	8
Strawberry Chicken Salad Full	330	13	1.5	0	340	37	5	17
Strawberry Chicken Salad Half	240	12	1.5	0	220	26	3	9
Soups
Chicken Noodle Soup 14 oz	180	6	1.5	0	1210	21	2	8
Chicken Noodle Soup 8 oz	120	4	0	0	950	13	2	9
Southwest Veggie w/ Quinoa Soup 14 oz	320	9	3	0	1570	54	11	11
Southwest Veggie w/ Quinoa Soup 8 oz	200	6	2	0	980	34	7	7
Turkey Chili Soup 14 oz	280	8	0	0	1430	28	8	24
Turkey Chili Soup 8 oz	170	5	0	0	890	17	5	15
Fruit Smoothies &Amp; More
Low Fat Yogurt Parfait	200	2	0	0	120	39	3	8
Mixed Berry Smoothie	320	0.5	0	0	80	80	1	3
Strawberry Banana Smoothie	310	0	0	0	115	74	4	4
Poppers
Cinnamon Sugar Popper	400	9	2	0	560	77	4	8
Iced Popper	430	4.5	1	0	510	91	2	8
Sweets
Banana Nut Muffin	490	26	3	0	440	60	2	9
Blueberry Muffin	370	22	3.5	0	410	76	2	8
Blueberry Scone	570	24	11	0	0	71	3	12
Brownie	310	16	4.5	0	180	42	2	4
Cherry Pastry	360	14	8	0	290	54	3	6
Chocolate Chip Coffee Cake	800	36	14	0	270	114	3	6
Chocolate Chip Muffin	370	22	4.5	0	390	75	2	8
Chocolate Chunk Cookie	390	19	10	0	320	52	2	4
Cinnamon Chip Scone	630	30	15	0.5	0	77	2	13
Cinnamon Twist	360	17	7	0	0	20	2	4
Cinnamon Walnut Strudel	640	35	15	0	440	72	4	10
Iced Sugar Cookie	540	18	8	0	300	88	1	5
Snickerdoodle Cookie	400	18	9	0	360	56	1	3

Bagel Thin Singles

Classic Bagels

Signature Bagels

Gourmet Bagels

Bread Specialty

Whipped Reduced Fat Cream Cheese Shmear

Whipped Light Cream Cheese Shmear

Coffee Specialty With 2% Milk

Other Hot Beverages With 2% Milk

Iced Specialty Coffee With 2% Milk

Frozen Blended Drinks

Poured Beverages

Sides

Egg Sandwiches

Egg Paninis

Breakfast Wraps

Signature Sandwiches

Lunch Paninis

Deli Sandwiches

Grab And Go

Wraps

Bagel Dogs

Bagel Melts

Pizza Bagels

Smart Choices- Bagel Thin Egg White Sandwiches

Smart Choices- Bagel Thin Lunch Sandwiches

Chopped Salads

Soups

Fruit Smoothies &Amp; More

Poppers

Sweets