The International House of Pancakes restaurants are open 24 hours every day and their huge menu gives their customers plenty of delicious choices to make. They are popular for their fluffy pancakes and a host of tasty breakfast foods. However, if you are not conscious about IHOP nutrition values, you might end up with high blood pressure problems or pack unwanted fat around your waist because of the abundance of calories and fat on their menu choices.
The good news is, there are choices on their menu list that are light and healthy. You just need to examine the choices they are offering insteading of choosing the most appealing dishes you see. Always remember that the recommended daily intake is just 2000 calories and 2,300 milligrams of sodium per day.With that said, let’s take a look at the IHOP menu and see which ones to pick the next time you visit.
The Simple and Fit Menu is first on our list because it is designed for those who are concerned about their calorie intake. There are about 30 choices in this category and they are all well under 600 calories. Simple and Fit Vegetable Omelet for example is made with egg whites and comes with generous amounts of vegetables such as tomatoes, mushroom and spinach. It also comes with a side dish of fresh fruit of your choice.
To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name | Cals (kcal) | Tot Fat (g) | Sat Fat (g) | Trans Fat (g) | Sod (mg) | Carb (g) | Fiber (g) | Prot (g) |
|---|---|---|---|---|---|---|---|---|
Breakfast Combos | ||||||||
| Add (1) Ham Steak (4 oz) | 120 | 3 | 1 | 0 | 126 | 3 | 0 | 21 |
| Add (3) Buttermilk Pancakes | 470 | 15 | 5 | 0.5 | 159 | 69 | 4 | 13 |
| Add (4) Bacon Strips | 180 | 14 | 5 | 0 | 780 | 1 | 0 | 12 |
| Add (4) Pork Sausage Links | 350 | 32 | 12 | 0 | 580 | 3 | 0 | 12 |
| Add Chicken/Country Fried Steak w/ Country Gravy | 690 | 37 | 11 | 1 | 184 | 59 | 5 | 30 |
| Add Chicken/Country Fried Steak w/ Sausage Gravy | 950 | 63 | 19 | 1 | 256 | 64 | 2 | 31 |
| Add Corn Tortilla | 120 | 2 | 0 | 0 | 10 | 24 | 2 | 3 |
| Add Flour Tortilla | 280 | 6 | 3 | 0 | 670 | 47 | 2 | 8 |
| Add Top Sirloin Steak (8 oz) | 250 | 9 | 3 | 0 | 650 | 0 | 0 | 42 |
| Big 2-Egg Breakfast | 900 | 52 | 14 | 1 | 199 | 79 | 6 | 30 |
| Biscuits & Gravy Combo w/ Country Gravy | 1,440 | 92 | 30 | 1 | 324 | 112 | 6 | 44 |
| Biscuits & Gravy Combo w/ Sausage Gravy | 1,550 | 100 | 33 | 1 | 357 | 118 | 6 | 46 |
| Breakfast Sampler | 1,220 | 76 | 23 | 1 | 338 | 82 | 6 | 52 |
| Chicken Fried Chicken & Eggs w/ Country Gravy | 1,270 | 71 | 18 | 1 | 308 | 104 | 9 | 54 |
| Chicken Fried Chicken & Eggs w/ Sausage Gravy | 1,320 | 75 | 20 | 1.5 | 324 | 107 | 9 | 55 |
| Chicken/Country Fried Steak & Eggs w/ Country Gravy | 1,750 | 107 | 30 | 2 | 421 | 138 | 8 | 59 |
| Chicken/Country Fried Steak & Eggs w/ Sausage Gravy | 1,850 | 115 | 33 | 2 | 455 | 143 | 8 | 61 |
| Chorizo & Eggs | 1,440 | 86 | 24 | 1.5 | 338 | 110 | 8 | 59 |
| Classic Skillets | 1,570 | 101 | 34 | 1.5 | 271 | 115 | 9 | 52 |
| Corned Beef Hash & Eggs | 1,160 | 64 | 22 | 2 | 310 | 92 | 6 | 54 |
| Eggs Benedict | 1,020 | 58 | 22 | 0.5 | 334 | 78 | 5 | 43 |
| Huevos Rancheros | 1,160 | 70 | 24 | 1 | 208 | 80 | 11 | 53 |
| Loco Moco | 1,260 | 62 | 22 | 1.5 | 129 | 107 | 1 | 64 |
| Machaca | 1,330 | 96 | 30 | 1 | 258 | 59 | 7 | 58 |
| Migas | 1,210 | 89 | 27 | 1 | 234 | 56 | 7 | 47 |
| Pigs In Blankets | 960 | 51 | 18 | 1 | 269 | 95 | 6 | 30 |
| Pork Chops & Eggs | 1,110 | 57 | 16 | 1 | 249 | 81 | 6 | 69 |
| Quick 2-Egg Breakfast w/ Bacon | 1,070 | 54 | 16 | 0.5 | 201 | 108 | 6 | 38 |
| [adinserter block=”5″] | ||||||||
| Quick 2-Egg Breakfast w/ Sausage | 1,150 | 63 | 19 | 0.5 | 191 | 109 | 6 | 38 |
| Simple & Fit 2-Egg Breakfast | 340 | 8 | 1.5 | 0.5 | 670 | 44 | 6 | 25 |
| Sirloin Tips & Eggs | 1,360 | 78 | 20 | 1.5 | 330 | 100 | 8 | 66 |
| Smokehouse Combo | 1,360 | 92 | 27 | 1 | 330 | 84 | 6 | 49 |
| South-of-the-Border Burrito | 1,390 | 75 | 27 | 1 | 353 | 127 | 10 | 52 |
| Split Decision Breakfast | 1,120 | 69 | 24 | 1 | 242 | 81 | 5 | 46 |
| T-Bone Steak & Eggs (10 oz) | 1,270 | 70 | 24 | 2 | 266 | 76 | 4 | 83 |
| T-Bone Steak & Eggs (12 oz) | 1,300 | 73 | 26 | 2.5 | 294 | 73 | 4 | 88 |
| T-Bone Steak & Eggs (16 oz) | 1,480 | 85 | 30 | 3 | 331 | 73 | 4 | 108 |
| Top Sirloin Steak & Eggs | 1,100 | 54 | 17 | 1 | 273 | 72 | 4 | 82 |
Breakfast Combos Weekday Breakfast Specials | ||||||||
| (2) Egg Cheese Omelette & (2) Pancakes | 820 | 52 | 22 | 1 | 171 | 50 | 3 | 37 |
| (2) Eggs & (2) Buttermilk Pancakes | 580 | 32 | 10 | 0.5 | 140 | 48 | 3 | 27 |
| (2) Eggs, Hash Browns & Toast | 900 | 47 | 13 | 0.5 | 161 | 90 | 6 | 32 |
| 2 x 2 x 2 w/ Bacon | 680 | 39 | 13 | 0.5 | 179 | 49 | 3 | 33 |
| 2 x 2 x 2 w/ Sausage | 760 | 48 | 16 | 0.5 | 169 | 49 | 3 | 33 |
| Add (2) Bacon Strips | 90 | 7 | 2.5 | 0 | 390 | 0 | 0 | 6 |
| Add (2) Pork Sausage Links | 180 | 16 | 6 | 0 | 290 | 1 | 0 | 6 |
| French Toast | 500 | 22 | 8 | 0 | 630 | 61 | 5 | 14 |
Add a Side | ||||||||
| (1) Egg Any Style | 130 | 10 | 3 | 0 | 160 | 1 | 0 | 9 |
| (1) Yogurt Tube | 70 | 0 | 0 | 0 | 40 | 13 | 0 | 2 |
| (2) Bacon Strips | 90 | 7 | 2.5 | 0 | 390 | 0 | 0 | 6 |
| (2) Biscuits | 440 | 16 | 8 | 0 | 126 | 66 | 2 | 10 |
| (2) Ham Slice | 60 | 1.5 | 0.5 | 0 | 630 | 1 | 0 | 10 |
| (2) Pork Sausage Links | 180 | 16 | 6 | 0 | 290 | 1 | 0 | 6 |
| (2) Pork Sausage Patties | 410 | 39 | 14 | 0 | 790 | 1 | 0 | 13 |
| (2) Smoked Sausage Links (Split) | 460 | 41 | 13 | 0 | 131 | 5 | 0 | 19 |
| (2) Turkey Bacon Strips | 50 | 3.5 | 1 | 0 | 260 | 1 | 0 | 4 |
| (2) Turkey Sausage Links | 90 | 6 | 1.5 | 0 | 400 | 0 | 0 | 9 |
| (2) Turkey Sausage Patties | 140 | 10 | 2.5 | 0 | 580 | 0 | 0 | 12 |
| [adinserter block=”5″] | ||||||||
| (4) Bacon Strips | 180 | 14 | 5 | 0 | 780 | 1 | 0 | 12 |
| (4) Ham Slice | 120 | 3 | 1 | 0 | 126 | 3 | 0 | 21 |
| (4) Pork Sausage Links | 350 | 32 | 12 | 0 | 580 | 3 | 0 | 12 |
| (4) Taylor Ham Slices | 720 | 64 | 28 | 0 | 232 | 4 | 0 | 36 |
| (4) Turkey Bacon Strips | 100 | 7 | 1.5 | 0 | 510 | 2 | 0 | 9 |
| (4) Turkey Sausage Links | 180 | 12 | 3 | 0 | 810 | 0 | 0 | 18 |
| Bagel | 320 | 2.5 | 0 | 0 | 540 | 64 | 2 | 10 |
| Banana and Brown Sugar Oatmeal | 260 | 5 | 1.5 | 0 | 35 | 51 | 5 | 8 |
| Cottage Cheese | 140 | 6 | 4 | 0 | 610 | 6 | 0 | 14 |
| English Muffin | 190 | 1.5 | 0 | 0 | 310 | 37 | 1 | 6 |
| Grits | 80 | 0 | 0 | 0 | 125 | 17 | 0 | 2 |
| Hash Browns | 320 | 20 | 3.5 | 0 | 590 | 31 | 3 | 3 |
| Scrapple | 360 | 23 | 6 | 0 | 760 | 22 | 0 | 16 |
| Seasonal Mixed Fruit (4 oz) | 60 | 0 | 0 | 0 | 0 | 16 | 2 | 1 |
| Slices of Taylor Ham (4) | 720 | 64 | 28 | 0 | 232 | 4 | 0 | 36 |
| Toast w/Butter & Jam/Jelly, Rye | 290 | 8 | 4 | 0 | 440 | 49 | 4 | 6 |
| Toast w/Butter & Jam/Jelly, Sourdough | 400 | 7 | 4 | 0 | 700 | 75 | 3 | 11 |
| Toast w/Butter & Jam/Jelly, Wheatberry | 340 | 8 | 3.5 | 0 | 470 | 60 | 4 | 8 |
| Toast w/Butter & Jam/Jelly, White | 250 | 8 | 4 | 0 | 310 | 42 | 1 | 4 |
| Toast w/Butter & Jam/Jelly, Whole Wheat | 280 | 8 | 4 | 0.5 | 300 | 44 | 5 | 8 |
Hearty Omelettes | ||||||||
| Avocado, Bacon & Cheese Omelette | 930 | 77 | 26 | 1 | 134 | 13 | 4 | 48 |
| Bacon Temptation Omelette | 1,100 | 87 | 32 | 1 | 245 | 15 | 2 | 62 |
| Big Steak Omelette | 1,290 | 92 | 29 | 1.5 | 223 | 51 | 7 | 67 |
| Chicken Fajita Omelette | 1,030 | 75 | 28 | 1 | 198 | 17 | 2 | 72 |
| Colorado Omelette | 1,210 | 94 | 34 | 1 | 254 | 20 | 2 | 70 |
| Corned Beef Hash & Cheese Omelette | 1,060 | 81 | 31 | 2 | 196 | 29 | 3 | 55 |
| Country Omelette | 1,220 | 90 | 31 | 1.5 | 220 | 45 | 5 | 55 |
| Create Your Own Omelette, Plain | 530 | 43 | 11 | 0 | 590 | 7 | 1 | 27 |
| [adinserter block=”5″] | ||||||||
| Create Your Own Omelette, Plain w/ Egg Substitute | 140 | 4 | 0.5 | 0 | 320 | 2 | 0 | 23 |
| Garden Omelette | 920 | 77 | 25 | 1 | 950 | 14 | 3 | 44 |
| Hearty Ham & Cheese Omelette | 950 | 69 | 26 | 1 | 256 | 17 | 1 | 62 |
| International Omelette | 820 | 63 | 23 | 1 | 162 | 16 | 2 | 47 |
| Seasonal Mixed Fruit (4 oz) | 60 | 0 | 0 | 0 | 0 | 16 | 2 | 1 |
| Simple & Fit Vegetable Omelette | 310 | 12 | 4.5 | 0 | 690 | 27 | 5 | 29 |
| Spinach & Mushroom Omelette | 1,000 | 82 | 27 | 0.5 | 163 | 22 | 4 | 46 |
| Toast w/Butter & Jam/Jelly, Rye | 290 | 8 | 4 | 0 | 440 | 49 | 4 | 6 |
| Toast w/Butter & Jam/Jelly, Sourdough | 400 | 7 | 4 | 0 | 700 | 75 | 3 | 11 |
| Toast w/Butter & Jam/Jelly, Wheatberry | 340 | 8 | 3.5 | 0 | 470 | 60 | 4 | 8 |
| Toast w/Butter & Jam/Jelly, White | 250 | 8 | 4 | 0 | 310 | 42 | 1 | 4 |
| Toast w/Butter & Jam/Jelly, Whole Wheat | 280 | 8 | 4 | 0.5 | 300 | 44 | 5 | 8 |
Hearty Omelettes Choice of Ingredients | ||||||||
| Add (2) Bacon Strips | 90 | 7 | 2.5 | 0 | 390 | 0 | 0 | 6 |
| Add Cheese, American | 150 | 12 | 7 | 0 | 480 | 2 | 0 | 8 |
| Add Cheese, Fancy Shred Cheddar | 230 | 19 | 12 | 0.5 | 350 | 1 | 0 | 14 |
| Add Cheese, Fancy Shred Jack & Cheddar Blend | 220 | 18 | 11 | 0 | 330 | 1 | 0 | 14 |
| Add Cheese, Pepperjack, Slice | 150 | 12 | 7 | 0 | 370 | 2 | 0 | 9 |
| Add Cheese, Provolone, Slice | 150 | 11 | 7 | 0 | 300 | 1 | 0 | 11 |
| Add Cheese, Sharp White Cheddar, Sliced | 170 | 14 | 8 | 0 | 270 | 1 | 0 | 11 |
| Add Cheese, Swiss | 170 | 12 | 8 | 0 | 90 | 2 | 0 | 14 |
| Add Fresh Green Peppers & Onions | 10 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Add Green Onions | 10 | 0 | 0 | 0 | 0 | 2 | 1 | 1 |
| Add Ham, Diced | 30 | 1 | 0 | 0 | 320 | 1 | 0 | 5 |
| Add Mushrooms | 10 | 0 | 0 | 0 | 0 | 2 | 1 | 2 |
| Add Pork Sausage Link | 180 | 16 | 6 | 0 | 290 | 1 | 0 | 6 |
| Add Roasted Red Peppers | 10 | 0 | 0 | 0 | 120 | 2 | 1 | 0 |
| Add Spinach, fresh | 15 | 0 | 0 | 0 | 45 | 2 | 1 | 2 |
| Add Tomatoes | 10 | 0 | 0 | 0 | 0 | 2 | 1 | 0 |
Hearty Omelettes Choice of Side | ||||||||
| (3) Buttermilk Pancakes | 470 | 15 | 5 | 0.5 | 159 | 69 | 4 | 13 |
| (3) Chocolate Chip Pancakes, Buttermilk Cakes | 540 | 18 | 8 | 0.5 | 155 | 84 | 6 | 14 |
| (3) Chocolate Chip Pancakes, Chocolate Cakes | 550 | 19 | 8 | 0.5 | 155 | 85 | 7 | 15 |
| (3) Cinn-A-Stacks® Pancakes | 690 | 23 | 8 | 1 | 170 | 106 | 6 | 14 |
| (3) Cinnamon Apple Pancakes | 510 | 13 | 4.5 | 0.5 | 156 | 86 | 5 | 14 |
| (3) Double Blueberry Pancakes | 540 | 13 | 4.5 | 0.5 | 159 | 93 | 7 | 14 |
| (3) Harvest Grain ‘N Nut® Pancakes | 520 | 29 | 6 | 0 | 112 | 52 | 4 | 14 |
| (3) NY Cheesecake Pancakes | 850 | 34 | 16 | 1.5 | 183 | 118 | 6 | 19 |
| (3) Strawberry Banana Pancakes | 600 | 13 | 4.5 | 0.5 | 156 | 109 | 8 | 15 |
| (3) Strawberry Pancakes | 520 | 13 | 4.5 | 0.5 | 156 | 87 | 5 | 14 |
| (3) Whole Wheat Pancakes with Bananas | 420 | 10 | 2 | 0 | 120 | 70 | 7 | 12 |
| Hash Browns | 320 | 20 | 3.5 | 0 | 590 | 31 | 3 | 3 |
Our World Famous Pancakes | ||||||||
| (3) Original Buttermilk Pancakes | 470 | 15 | 5 | 0.5 | 159 | 69 | 4 | 13 |
| (4) Chocolate Chip, Buttermilk Cakes | 710 | 23 | 9 | 1 | 207 | 110 | 7 | 19 |
| (4) Chocolate Chip, Chocolate Cakes | 720 | 23 | 10 | 1 | 207 | 112 | 9 | 20 |
| (4) Cinn-A-Stacks® | 890 | 29 | 10 | 1 | 226 | 138 | 8 | 19 |
| (4) Double Blueberry Pancakes | 690 | 17 | 5 | 1 | 211 | 118 | 8 | 18 |
| (4) Harvest Grain ‘N Nut® w/ Blueberry Pancakes | 740 | 34 | 7 | 0 | 149 | 89 | 7 | 19 |
| (4) Harvest Grain ‘N Nut® w/ Butter Pancakes | 680 | 37 | 7 | 0 | 148 | 70 | 6 | 19 |
| (4) Harvest Grain ‘N Nut® w/ Cinnamon Apple Pancakes | 730 | 34 | 7 | 0 | 145 | 87 | 6 | 19 |
| (4) Harvest Grain ‘N Nut® w/ Strawberry Pancakes | 730 | 34 | 7 | 0 | 145 | 88 | 7 | 19 |
| (4) Harvest Grain ‘N Nut® w/o Topping Pancakes | 640 | 32 | 4.5 | 0 | 144 | 70 | 6 | 19 |
| (4) NY Cheesecake | 1,100 | 44 | 21 | 1.5 | 243 | 152 | 8 | 26 |
| (4) Strawberry Banana Pancakes | 760 | 17 | 5 | 1 | 207 | 137 | 10 | 19 |
| (4) Whole Wheat Pancakes w/ Bananas | 570 | 13 | 3 | 0 | 160 | 96 | 10 | 17 |
| (5) Original Buttermilk Pancakes | 750 | 22 | 7 | 1 | 262 | 115 | 7 | 22 |
| 3 Eggs & Pancakes | 860 | 45 | 14 | 1 | 208 | 72 | 4 | 40 |
| 3 Eggs & Pancakes, Hash browns | 1,170 | 65 | 17 | 1 | 267 | 103 | 8 | 44 |
| Add (1) Country Style Ham Slice | 190 | 4.5 | 1.5 | 0 | 189 | 4 | 0 | 31 |
| Add (1) Ham Steak | 120 | 3 | 1 | 0 | 126 | 3 | 0 | 21 |
| Add (1) Portuguese Sausage Link | 360 | 30 | 10 | 0 | 810 | 2 | 0 | 18 |
| Add (2) Canadian Style Bacon Slices | 120 | 5 | 2 | 0 | 152 | 1 | 0 | 19 |
| Add (2) Pork Chops | 340 | 20 | 7 | 0 | 530 | 2 | 1 | 38 |
| Add (2) Pork Sausage Patties | 410 | 39 | 14 | 0 | 790 | 1 | 0 | 13 |
| Add (2) Smoked Sausage Links (Split) | 460 | 41 | 13 | 0 | 131 | 5 | 0 | 19 |
| Add (2) Taylor Ham Slices | 360 | 32 | 14 | 0 | 116 | 2 | 0 | 18 |
| Add (4) Bacon Strips | 180 | 14 | 5 | 0 | 780 | 1 | 0 | 12 |
| Add (4) Pork Sausage Links | 350 | 32 | 12 | 0 | 580 | 3 | 0 | 12 |
| Add (4) Slices of Spam | 350 | 30 | 11 | 0 | 157 | 4 | 0 | 15 |
| Add (4) Turkey Bacon Strips | 100 | 7 | 1.5 | 0 | 510 | 2 | 0 | 9 |
| Add (4) Turkey Sausage Links | 180 | 12 | 3 | 0 | 810 | 0 | 0 | 18 |
| Add Corned Beef Hash | 310 | 19 | 8 | 1 | 102 | 20 | 2 | 14 |
| Add Scrapple | 360 | 23 | 6 | 0 | 760 | 22 | 0 | 16 |
| Add Top Sirloin Steak (8 oz) | 250 | 9 | 3 | 0 | 650 | 0 | 0 | 42 |
| Pancake Platter w/ Bacon | 650 | 30 | 10 | 0.5 | 237 | 70 | 4 | 26 |
| Pancake Platter w/ Sausage Links | 820 | 48 | 17 | 1 | 217 | 72 | 4 | 25 |
| Pancake Platter w/ Sausage Patties | 870 | 54 | 19 | 1 | 237 | 70 | 5 | 27 |
| Rooty Tooty Fresh ‘N Fruity® w/ Blueberry Pancakes | 910 | 53 | 18 | 0.5 | 209 | 69 | 4 | 39 |
| Rooty Tooty Fresh ‘N Fruity® w/ Cinnamon Apple Pancakes | 900 | 53 | 18 | 0.5 | 205 | 67 | 3 | 39 |
| Rooty Tooty Fresh ‘N Fruity® w/ Strawberry Pancakes | 900 | 53 | 18 | 0.5 | 206 | 68 | 4 | 39 |
| Rooty Tooty Fresh ‘N Fruity® w/o Topping Pancakes | 810 | 50 | 16 | 0.5 | 204 | 50 | 3 | 39 |
| Simple & Fit Blueberry Harvest Grain ‘N Nut® Combo | 480 | 22 | 3.5 | 0 | 114 | 45 | 4 | 26 |
| Simple & Fit Whole Wheat Pancakes w/ Bananas Combo | 400 | 12 | 2.5 | 0 | 122 | 50 | 5 | 24 |
| Whole Wheat w/ Bananas w/ Bacon Pancakes | 950 | 54 | 13 | 0.5 | 212 | 82 | 8 | 36 |
| Whole Wheat w/ Bananas w/ Sausage Pancakes | 1,030 | 63 | 17 | 1 | 202 | 83 | 8 | 36 |
Our World Famous Pick-A-Pancake Combo | ||||||||
| Chocolate Chip, Buttermilk Cakes w/ Bacon | 1,040 | 60 | 18 | 1 | 235 | 91 | 7 | 37 |
| Chocolate Chip, Buttermilk Cakes w/ Sausage | 1,130 | 69 | 21 | 1 | 225 | 92 | 7 | 37 |
| Chocolate Chip, Chocolate Cakes w/ Bacon | 1,050 | 61 | 18 | 1 | 235 | 92 | 8 | 37 |
| Chocolate Chip, Chocolate Cakes w/ Sausage | 1,130 | 70 | 21 | 1 | 225 | 93 | 8 | 37 |
| Cinn-A-Stacks® w/ Bacon | 1,150 | 63 | 18 | 1 | 246 | 109 | 7 | 37 |
| Cinn-A-Stacks® w/ Sausage | 1,230 | 72 | 21 | 1.5 | 236 | 109 | 7 | 37 |
| Cinnamon Apple w/ Bacon | 1,040 | 56 | 16 | 1 | 235 | 96 | 7 | 36 |
| Cinnamon Apple w/ Sausage | 1,120 | 65 | 19 | 1 | 225 | 97 | 7 | 36 |
| Double Blueberry w/ Bacon | 1,060 | 56 | 16 | 1 | 239 | 102 | 8 | 36 |
| Double Blueberry w/ Sausage | 1,150 | 66 | 19 | 1 | 229 | 103 | 8 | 36 |
| Harvest Grain ‘N Nut® w/ Bacon | 1,030 | 68 | 17 | 0.5 | 207 | 69 | 6 | 37 |
| Harvest Grain ‘N Nut® w/ Sausage | 1,110 | 77 | 20 | 0.5 | 197 | 69 | 6 | 37 |
| NY Cheesecake w/ Bacon | 1,260 | 70 | 23 | 1.5 | 254 | 119 | 8 | 40 |
| NY Cheesecake w/ Sausage | 1,350 | 79 | 27 | 1.5 | 243 | 120 | 8 | 40 |
| Original Buttermilk w/ Bacon | 990 | 59 | 16 | 1 | 238 | 80 | 6 | 36 |
| Original Buttermilk w/ Sausage | 1,080 | 68 | 20 | 1 | 228 | 81 | 6 | 36 |
| Strawberry Banana w/ Bacon | 1,100 | 57 | 16 | 1 | 236 | 114 | 9 | 37 |
| Strawberry Banana w/ Sausage Pick-A-Pancake Combo | 1,190 | 66 | 19 | 1 | 226 | 115 | 9 | 37 |
| Strawberry w/ Bacon Pancake Combo | 1,040 | 56 | 15 | 1 | 236 | 98 | 7 | 37 |
| Strawberry w/ Sausage Pancake Combo | 1,130 | 65 | 19 | 1 | 226 | 99 | 7 | 36 |
French Toast & Waffles | ||||||||
| Bananas Foster Brioche French Toast | 980 | 48 | 15 | 0.5 | 116 | 120 | 5 | 19 |
| Berry Berry Brioche French Toast | 770 | 29 | 9 | 0 | 950 | 114 | 6 | 18 |
| Original French Toast | 720 | 30 | 11 | 0 | 930 | 92 | 7 | 21 |
| Peach Vanilla Stuffed French Toast | 1,030 | 39 | 17 | 0.5 | 810 | 156 | 6 | 17 |
| Peaches & Cream Brioche French Toast | 880 | 37 | 11 | 0 | 104 | 121 | 6 | 19 |
| Strawberry Banana French Toast | 880 | 28 | 10 | 0 | 910 | 138 | 10 | 22 |
| Strawberry Stuffed French Toast | 990 | 36 | 16 | 0.5 | 760 | 152 | 6 | 16 |
| Strawberry Vanilla Stuffed French Toast | 1,040 | 39 | 17 | 0.5 | 780 | 159 | 6 | 17 |
| Stuffed French Toast w/o Toppings | 850 | 36 | 16 | 0.5 | 750 | 118 | 4 | 15 |
French Toast & Waffles – Create Your Own French Toast Combo | ||||||||
| Banana Foster Brioche w/ Bacon | 1,270 | 76 | 21 | 1 | 205 | 107 | 7 | 40 |
| Banana Foster Brioche w/ Sausage | 1,350 | 85 | 25 | 1 | 195 | 108 | 7 | 39 |
| Bananas & Cream Waffle | 660 | 35 | 17 | 1 | 650 | 78 | 4 | 10 |
| Belgian Waffle | 400 | 20 | 11 | 1 | 560 | 47 | 2 | 8 |
| Berries & Cream Waffle | 620 | 29 | 17 | 1 | 620 | 81 | 3 | 10 |
| Berry Berry Brioche w/ Bacon | 1,170 | 67 | 18 | 0.5 | 195 | 104 | 7 | 39 |
| Berry Berry Brioche w/ Sausage | 1,250 | 76 | 22 | 1 | 185 | 105 | 7 | 39 |
| Chicken & Waffles | 1,040 | 56 | 17 | 1.5 | 181 | 96 | 4 | 38 |
| Original w/ Bacon | 1,160 | 69 | 20 | 1 | 195 | 95 | 8 | 41 |
| Original w/ Sausage | 1,250 | 78 | 23 | 1 | 185 | 96 | 8 | 41 |
| Peach Vanilla Stuffed w/ Bacon | 1,200 | 67 | 22 | 1 | 172 | 112 | 6 | 36 |
| Peach Vanilla Stuffed w/ Sausage | 1,280 | 76 | 25 | 1 | 162 | 113 | 6 | 36 |
| Peaches & Cream Brioche w/ Bacon | 1,290 | 76 | 21 | 1 | 202 | 113 | 8 | 41 |
| Peaches & Cream Brioche w/ Sausage | 1,370 | 85 | 24 | 1 | 192 | 114 | 8 | 40 |
| Strawberry Banana w/ Bacon | 1,100 | 57 | 16 | 1 | 236 | 114 | 9 | 37 |
| Strawberry Banana w/ Sausage | 1,320 | 76 | 22 | 1 | 182 | 120 | 10 | 42 |
| Strawberry Stuffed w/ Bacon | 1,240 | 66 | 21 | 1 | 170 | 128 | 7 | 36 |
| Strawberry Stuffed w/ Sausage | 1,320 | 75 | 24 | 1 | 160 | 129 | 7 | 35 |
| Strawberry Vanilla Stuffed w/ Bacon | 1,200 | 68 | 22 | 1 | 171 | 114 | 6 | 36 |
| Strawberry Vanilla Stuffed w/ Sausage | 1,290 | 77 | 25 | 1 | 161 | 115 | 6 | 36 |
French Toast & Waffles – Create Your Own Belgian Waffle Combo | ||||||||
| Bananas & Cream w/ Bacon | 1,010 | 62 | 25 | 1.5 | 137 | 80 | 4 | 34 |
| Bananas & Cream w/ Sausage | 1,090 | 71 | 29 | 1.5 | 127 | 81 | 4 | 34 |
| Berries & Cream w/ Bacon | 970 | 56 | 25 | 1.5 | 134 | 84 | 3 | 34 |
| Berries & Cream w/ Sausage | 1,050 | 65 | 28 | 1.5 | 124 | 85 | 3 | 33 |
| Traditional w/ Bacon | 750 | 47 | 19 | 1 | 128 | 50 | 2 | 32 |
| Traditional w/ Sausage | 830 | 56 | 23 | 1 | 118 | 51 | 2 | 31 |
Syrups | ||||||||
| Blueberry | 110 | 0 | 0 | 0 | 10 | 26 | 0 | 0 |
| Boysenberry | 100 | 0 | 0 | 0 | 10 | 26 | 0 | 0 |
| Butter Pecan (1.0 fl-oz) | 110 | 0 | 0 | 0 | 20 | 28 | 0 | 0 |
| Maple, Old Fashioned (1.0 fl-oz) | 110 | 0 | 0 | 0 | 15 | 27 | 0 | 0 |
| Strawberry (1.0 fl-oz) | 100 | 0 | 0 | 0 | 10 | 26 | 0 | 0 |
| Sugar Free (1.0 fl-oz) | 15 | 0 | 0 | 0 | 55 | 6 | 0 | 0 |
Crepes | ||||||||
| Add Blueberry Topping | 150 | 0 | 0 | 0 | 80 | 36 | 2 | 0 |
| Add Cinnamon Apple Topping to Crepes | 120 | 0 | 0 | 0 | 10 | 31 | 1 | 0 |
| Add Strawberry Preserves | 210 | 0 | 0 | 0 | 15 | 55 | 1 | 0 |
| Add Strawberry Topping To Crepes | 130 | 0 | 0 | 0 | 15 | 35 | 2 | 0 |
| Blueberry Fruit-Topped Crepes | 1,180 | 70 | 16 | 1 | 128 | 117 | 6 | 20 |
| Cheese Blintzes | 1,210 | 89 | 34 | 2 | 160 | 71 | 3 | 30 |
| Chicken Florentine Crepes | 1,020 | 64 | 23 | 0 | 209 | 53 | 4 | 58 |
| Cinnamon Apple Fruit-Topped Crepes | 1,120 | 70 | 16 | 1 | 121 | 105 | 4 | 20 |
| Danish Fruit Crepe | 1,110 | 68 | 28 | 2 | 1,000 | 111 | 6 | 17 |
| Garden Stuffed Crepes | 1,230 | 92 | 29 | 0.5 | 173 | 56 | 5 | 46 |
Crepes – International Crepe Passport Combo | ||||||||
| Blueberry Fruit-Topped | 1,130 | 79 | 23 | 0.5 | 166 | 63 | 3 | 40 |
| Cinnamon Apple Fruit-Topped | 1,110 | 79 | 23 | 0.5 | 162 | 61 | 2 | 40 |
| Danish Crepes | 1,130 | 79 | 29 | 1.5 | 152 | 70 | 4 | 39 |
| German Crepes | 1,120 | 87 | 27 | 1 | 162 | 45 | 2 | 40 |
| Strawberry Fruit-Topped Crepes | 1,160 | 70 | 16 | 1 | 122 | 116 | 5 | 20 |
| Swedish Crepes | 1,140 | 86 | 26 | 1 | 162 | 52 | 2 | 40 |
Salads | ||||||||
| Add Blue Cheese Dressing | 300 | 32 | 6 | 0.5 | 310 | 1 | 0 | 2 |
| Add Buttermilk Ranch Dressing | 270 | 29 | 4.5 | 0 | 420 | 2 | 0 | 1 |
| Add Garlic Caesar Dressing | 270 | 28 | 4.5 | 0 | 450 | 2 | 0 | 1 |
| Add Honey Balsamic Dressing | 190 | 14 | 2 | 0 | 260 | 15 | 0 | 0 |
| Add Honey Mustard Dressing | 220 | 19 | 3 | 0 | 440 | 13 | 1 | 1 |
| Add Reduced Fat Italian Dressing | 15 | 1 | 0 | 0 | 105 | 1 | 0 | 0 |
| Chicken & Spinach Salad | 1,560 | 112 | 30 | 1.5 | 266 | 72 | 7 | 67 |
| Chicken Fajita Salad | 1,210 | 91 | 29 | 0.5 | 166 | 48 | 9 | 52 |
| Chicken Fajita Salad w/ Avocado | 1,290 | 99 | 30 | 0.5 | 167 | 52 | 12 | 53 |
| Crispy Chicken Salad w/ Fried Chicken | 1,400 | 88 | 26 | 1 | 277 | 88 | 9 | 66 |
| Crispy Chicken Salad w/ Grilled Chicken | 1,280 | 88 | 26 | 1 | 297 | 53 | 7 | 69 |
| Grilled Chicken Caesar Salad | 1,050 | 75 | 16 | 1 | 209 | 43 | 7 | 54 |
| House/Side Salad, w/o Dressing | 90 | 2.5 | 0 | 0 | 170 | 16 | 3 | 3 |
| Side Caesar Salad | 400 | 35 | 7 | 0.5 | 770 | 15 | 3 | 9 |
Soups | ||||||||
| Broccoli Cheese Soup | 310 | 20 | 9 | 0.5 | 164 | 22 | 2 | 10 |
| Chicken Noodle Soup | 180 | 5 | 1.5 | 0 | 123 | 22 | 1 | 10 |
| Chicken Tortilla Soup | 190 | 6 | 2 | 0 | 130 | 25 | 3 | 8 |
| Loaded Potato & Bacon Soup | 420 | 25 | 12 | 0.5 | 134 | 35 | 2 | 13 |
| Minestrone Soup | 140 | 2.5 | 0 | 0 | 120 | 26 | 2 | 5 |
| New England Clam Chowder | 360 | 23 | 9 | 0.5 | 104 | 28 | 1 | 10 |
Sandwiches | ||||||||
| Bacon Cheddar Chicken Sandwich | 950 | 58 | 20 | 1 | 259 | 53 | 4 | 55 |
| Chicken Bacon Griller Sandwich | 850 | 45 | 18 | 1 | 326 | 54 | 3 | 55 |
| Chicken Clubhouse Super Stacker | 1,000 | 59 | 17 | 1 | 301 | 61 | 4 | 57 |
| Double BLT Sandwich | 700 | 48 | 11 | 0 | 208 | 40 | 3 | 25 |
| Philly Cheese Steak Stacker Sandwich | 800 | 41 | 15 | 1.5 | 260 | 62 | 4 | 49 |
| Pot Roast Melt Sandwich | 1,060 | 64 | 35 | 1 | 245 | 69 | 4 | 55 |
| Simple & Fit Under 600 Calories Simply Chicken Sandwich | 490 | 6 | 2 | 0 | 151 | 66 | 4 | 43 |
| Turkey & Bacon Club Sandwich | 780 | 42 | 12 | 1 | 269 | 57 | 3 | 43 |
Hand-Crafted Griddle Melts | ||||||||
| 1/2 Bacon & White Cheddar Melt | 770 | 57 | 25 | 1 | 156 | 33 | 2 | 33 |
| 1/2 Ham & Egg Melt | 600 | 37 | 18 | 0.5 | 148 | 33 | 2 | 34 |
| 1/2 Spinach, Roasted Red Pepper & Cheese Melt | 640 | 44 | 19 | 1 | 125 | 35 | 3 | 26 |
| Bacon & White Cheddar Melt | 1,490 | 109 | 48 | 2.5 | 293 | 66 | 4 | 64 |
| Ham & Egg Melt | 1,190 | 74 | 36 | 1.5 | 297 | 67 | 3 | 67 |
| Hash Browns | 320 | 20 | 3.5 | 0 | 590 | 31 | 3 | 3 |
| Seasonal Mixed Fruit | 60 | 0 | 0 | 0 | 0 | 16 | 2 | 1 |
| Spinach, Roasted Red Pepper & Cheese Melt | 1,270 | 89 | 39 | 2 | 249 | 69 | 5 | 51 |
Take 2 Combo | ||||||||
| 1/2 Bacon & Sharp Cheddar Melt | 770 | 57 | 25 | 1 | 156 | 33 | 2 | 33 |
| 1/2 Double BLT Sandwich | 410 | 30 | 7 | 0 | 127 | 21 | 2 | 13 |
| 1/2 Ham & Egg Melt | 600 | 37 | 18 | 0.5 | 148 | 33 | 2 | 34 |
Take 2 Combo House Salad | ||||||||
| 1/2 Pot Roast Melt Sandwich | 530 | 32 | 17 | 0.5 | 143 | 35 | 2 | 28 |
| Seasonal Mixed Fruit (4 oz) | 60 | 0 | 0 | 0 | 0 | 16 | 2 | 1 |
| Side Caesar Salad | 400 | 35 | 7 | 0.5 | 770 | 15 | 3 | 9 |
Take 2 Combo Soup | ||||||||
| 1/2 Spinach, Roasted Red Pepper & Cheese Melt | 640 | 44 | 19 | 1 | 125 | 35 | 3 | 26 |
| 1/2 Turkey Sandwich | 290 | 17 | 4.5 | 0.5 | 115 | 15 | 3 | 19 |
Appetizers | ||||||||
| Appetizer Sampler | 1,730 | 94 | 22 | 1.5 | 349 | 161 | 10 | 63 |
| Chicken Fajita Quesadilla | 1,020 | 56 | 31 | 1 | 239 | 61 | 4 | 68 |
| Crispy Chicken Strips & Fries | 1,190 | 61 | 11 | 1 | 219 | 116 | 8 | 44 |
| Monster Mozza Sticks | 770 | 38 | 16 | 1 | 268 | 68 | 7 | 39 |
| Onion Rings | 1,250 | 69 | 12 | 1 | 111 | 140 | 7 | 17 |
| Seasoned French Fries | 590 | 24 | 4.5 | 0 | 980 | 87 | 9 | 6 |
| Wings | 890 | 60 | 14 | 0.5 | 307 | 24 | 3 | 64 |
Burgers | ||||||||
| Bacon Cheeseburger | 880 | 53 | 26 | 2 | 211 | 52 | 3 | 50 |
| Cheeseburger | 790 | 46 | 23 | 2 | 172 | 52 | 3 | 44 |
| Mega Monster Cheeseburger | 1,190 | 75 | 37 | 4 | 209 | 53 | 3 | 76 |
| Patty Melt | 910 | 65 | 28 | 2.5 | 149 | 39 | 5 | 43 |
Hearty Dinner Favorites | ||||||||
| Buttermilk Battered Fish & Chips | 1,110 | 70 | 12 | 1.5 | 257 | 90 | 7 | 30 |
| Chicken Fried Chicken w/ Country Gravy | 840 | 41 | 12 | 0.5 | 241 | 89 | 6 | 32 |
| Chicken Fried Chicken w/ Sausage Gravy | 890 | 45 | 14 | 0.5 | 257 | 92 | 6 | 33 |
| Chicken/Country Fried Steak Dinner w/ Country Gravy | 1,220 | 73 | 23 | 1.5 | 311 | 104 | 7 | 36 |
| Chicken/Country Fried Steak Dinner w/ Sausage Gravy | 1,320 | 81 | 26 | 1.5 | 345 | 109 | 7 | 39 |
| French Onion Pot Roast | 940 | 47 | 17 | 0 | 302 | 88 | 4 | 45 |
| Fried Chicken Dinner | 1,500 | 85 | 22 | 1 | 359 | 92 | 6 | 95 |
| Grilled Liver | 960 | 47 | 14 | 1 | 151 | 78 | 5 | 61 |
| Italian Chicken Pasta | 1,370 | 74 | 26 | 1.5 | 239 | 110 | 9 | 67 |
| Savory Pork Chops | 870 | 37 | 9 | 0 | 163 | 69 | 8 | 65 |
| Simple & Fit Under 600 Calories Balsamic Glazed Chicken | 400 | 15 | 2.5 | 0 | 107 | 30 | 8 | 40 |
| Sirloin Steak Tips Dinner | 940 | 49 | 14 | 1 | 263 | 86 | 5 | 44 |
| Smoked Sausage Dinner | 980 | 72 | 23 | 1 | 279 | 55 | 7 | 28 |
| T-Bone Steak (10 oz) | 990 | 54 | 17 | 1.5 | 152 | 70 | 8 | 54 |
| T-Bone Steak (12 oz) | 1,020 | 57 | 18 | 2 | 180 | 67 | 8 | 59 |
| T-Bone Steak (16 oz) | 1,200 | 68 | 23 | 3 | 217 | 68 | 8 | 79 |
| Tilapia Florentine | 930 | 60 | 21 | 1 | 227 | 47 | 5 | 54 |
| Top Sirloin Steak Dinner | 1,020 | 50 | 16 | 1.5 | 248 | 76 | 10 | 67 |
55+ Specialty Entrees | ||||||||
| 55+ 2 x 2 x 2 w/ Bacon | 680 | 39 | 13 | 0.5 | 179 | 49 | 3 | 33 |
| 55+ 2 x 2 x 2 w/ Sausage | 760 | 48 | 16 | 0.5 | 169 | 49 | 3 | 33 |
| 55+ Breakfast Sampler | 790 | 51 | 15 | 1 | 197 | 57 | 5 | 28 |
| 55+ Buttermilk Pancakes | 470 | 15 | 5 | 0.5 | 159 | 69 | 4 | 13 |
| 55+ Crispy Chicken Strips | 910 | 49 | 13 | 1 | 193 | 85 | 7 | 31 |
| 55+ French Toast w/ Bacon | 590 | 29 | 11 | 0 | 103 | 62 | 5 | 20 |
| 55+ French Toast w/ Sausage | 670 | 38 | 14 | 0 | 930 | 63 | 5 | 20 |
| 55+ Grilled Chicken Breast | 740 | 32 | 7 | 0 | 148 | 67 | 8 | 44 |
| 55+ Grilled Liver | 790 | 42 | 12 | 0.5 | 142 | 74 | 5 | 35 |
| 55+ Pork Chop | 720 | 33 | 7 | 0 | 128 | 68 | 8 | 38 |
| 55+ Pot Roast | 630 | 30 | 11 | 0 | 189 | 72 | 4 | 20 |
| 55+ Rise ‘N Shine w/ Bacon | 1,070 | 54 | 16 | 0.5 | 201 | 108 | 6 | 38 |
| 55+ Rise ‘N Shine w/ Sausage | 1,150 | 63 | 19 | 0.5 | 191 | 109 | 6 | 38 |
| 55+ Rooty | 400 | 25 | 8 | 0 | 102 | 25 | 1 | 19 |
| 55+ Smoked Sausage Dinner | 750 | 52 | 16 | 0.5 | 213 | 53 | 7 | 18 |
| 55+ Smokehouse Combo | 860 | 58 | 17 | 1 | 197 | 57 | 5 | 26 |
| 55+ Tilapia Florentine | 810 | 56 | 20 | 1 | 171 | 46 | 5 | 32 |
| Add Barbeque Sauce | 50 | 0 | 0 | 0 | 300 | 12 | 1 | 0 |
| Add Blueberry Topping | 150 | 0 | 0 | 0 | 80 | 36 | 2 | 0 |
| Add Cinnamon Apple Topping | 90 | 2.5 | 2 | 0 | 10 | 17 | 0 | 0 |
| Add Hollandaise Sauce | 60 | 6 | 3 | 0 | 160 | 2 | 0 | 0 |
| Add Strawberry Topping, 55+ Rooty® | 90 | 2.5 | 2 | 0 | 10 | 19 | 1 | 0 |
| Create Your Own 55+ Omelette, Plain | 600 | 34 | 10 | 0.5 | 138 | 50 | 3 | 23 |
| Create Your Own 55+ Omelette, Plain w/ Egg Substitute | 390 | 14 | 5 | 0 | 123 | 47 | 3 | 20 |
55+ Specialty Entrees – Choice of Ingredients | ||||||||
| Add (2) Bacon Strips | 90 | 7 | 2.5 | 0 | 390 | 0 | 0 | 6 |
| Add Cheese, American | 150 | 12 | 7 | 0 | 480 | 2 | 0 | 8 |
| Add Cheese, Fancy Shred Cheddar | 230 | 19 | 12 | 0.5 | 350 | 1 | 0 | 14 |
| Add Cheese, Fancy Shred Jack & Cheddar Blend | 220 | 18 | 11 | 0 | 330 | 1 | 0 | 14 |
| Add Cheese, Pepperjack, Slice | 150 | 12 | 7 | 0 | 370 | 2 | 0 | 9 |
| Add Cheese, Provolone, Slice | 150 | 11 | 7 | 0 | 300 | 1 | 0 | 11 |
| Add Cheese, Sharp White Cheddar, Sliced | 170 | 14 | 8 | 0 | 270 | 1 | 0 | 11 |
| Add Cheese, Swiss | 170 | 12 | 8 | 0 | 90 | 2 | 0 | 14 |
| Add Fresh Green Peppers & Onions | 10 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Add Green Onions | 10 | 0 | 0 | 0 | 0 | 2 | 1 | 1 |
| Add Ham, Diced | 30 | 1 | 0 | 0 | 320 | 1 | 0 | 5 |
| Add Mushrooms | 10 | 0 | 0 | 0 | 0 | 2 | 1 | 2 |
| Add Pork Sausage Link | 180 | 16 | 6 | 0 | 290 | 1 | 0 | 6 |
| Add Roasted Red Peppers | 10 | 0 | 0 | 0 | 120 | 2 | 1 | 0 |
| Add Spinach, fresh | 15 | 0 | 0 | 0 | 45 | 2 | 1 | 2 |
| Add Tomatoes | 10 | 0 | 0 | 0 | 0 | 2 | 1 | 0 |
Just for Kids | ||||||||
| Add Blueberry Topping | 150 | 0 | 0 | 0 | 80 | 36 | 2 | 0 |
| Add Cinnamon Apple Topping | 90 | 2.5 | 2 | 0 | 10 | 17 | 0 | 0 |
| Add Hot Fudge | 190 | 9 | 9 | 0 | 95 | 26 | 1 | 2 |
| Add Strawberry Topping, Ice Cream Sundae | 70 | 0 | 0 | 0 | 5 | 17 | 1 | 0 |
| Add Strawberry Topping, Rooty Jr.® | 90 | 2.5 | 2 | 0 | 10 | 19 | 1 | 0 |
| Cheese Omelette | 570 | 41 | 18 | 0.5 | 660 | 21 | 2 | 29 |
| Cheeseburger, Just for Kids | 410 | 20 | 9 | 1 | 620 | 39 | 3 | 20 |
| Create-A-Face Pancake® | 420 | 10 | 4 | 0 | 106 | 72 | 4 | 11 |
| Crispy Chicken Strips | 270 | 9 | 1.5 | 0 | 400 | 34 | 3 | 16 |
| French Toast w/ Bacon | 360 | 21 | 8 | 0 | 730 | 31 | 2 | 13 |
| French Toast w/ Sausage | 450 | 30 | 11 | 0 | 630 | 32 | 2 | 13 |
| Funny Face® (Buttermilk Pancake Version) | 450 | 20 | 13 | 1 | 103 | 58 | 3 | 9 |
| Funny Face® (Chocolate Pancake Version) | 480 | 22 | 14 | 1 | 103 | 63 | 4 | 10 |
| Grilled Cheese Sandwich | 440 | 26 | 15 | 1 | 830 | 42 | 3 | 13 |
| Ice Cream Sundae Just for Kids | 130 | 7 | 5 | 0 | 30 | 13 | 0 | 2 |
| Macaroni & Cheese | 370 | 9 | 2.5 | 0 | 580 | 61 | 4 | 12 |
| Rooty Jr.® | 400 | 25 | 8 | 0 | 102 | 25 | 1 | 19 |
| Silver 5 w/ Bacon | 370 | 22 | 8 | 0 | 950 | 26 | 2 | 17 |
| Silver 5 w/ Sausage | 410 | 27 | 10 | 0 | 900 | 26 | 2 | 17 |
| Whole Wheat Pancake w/ Bananas Combo | 330 | 17 | 5 | 0 | 760 | 28 | 3 | 16 |
Delicious Desserts | ||||||||
| Add Hot Fudge | 190 | 9 | 9 | 0 | 95 | 26 | 1 | 2 |
| Add Ice Cream, Chocolate, (1) scoop | 90 | 4.5 | 3 | 0 | 25 | 11 | 0 | 2 |
| Add Ice Cream, Strawberry, (1) scoop | 80 | 3.5 | 2 | 0 | 30 | 11 | 0 | 1 |
| Add Ice Cream, Vanilla, (1) scoop | 90 | 5 | 3 | 0 | 30 | 10 | 0 | 2 |
| Add Strawberry Topping, Ice Cream Sundae | 70 | 0 | 0 | 0 | 5 | 17 | 1 | 0 |
| Blueberry Fruit Crepe | 520 | 24 | 9 | 0 | 410 | 68 | 3 | 7 |
| Cinnamon Apple Fruit Crepe | 490 | 27 | 11 | 0.5 | 340 | 56 | 2 | 7 |
| Crispy Strawberry Banana Cheesecake | 660 | 34 | 17 | 1 | 680 | 54 | 3 | 37 |
| Ice Cream Sundae | 300 | 20 | 15 | 1 | 70 | 27 | 0 | 3 |
| Strawberry Fruit Crepe | 530 | 27 | 11 | 0.5 | 350 | 67 | 3 | 7 |
Beverages | ||||||||
| Apple Juice (10 fl-oz) | 120 | 0 | 0 | 0 | 0 | 29 | 0 | 0 |
| Apple Juice (16 fl-oz) | 210 | 0.5 | 0 | 0 | 0 | 51 | 0 | 0 |
| Apple Juice (Carafe) | 480 | 1 | 0 | 0 | 0 | 116 | 1 | 1 |
| Apple Juice (Kid’s Cup 12 fl-oz) | 150 | 0 | 0 | 0 | 0 | 36 | 0 | 0 |
| Brisk® Raspberry Iced Tea (10 fl-oz) | 60 | 0 | 0 | 0 | 20 | 16 | 0 | 0 |
| Brisk® Raspberry Iced Tea (16 fl-oz) | 100 | 0 | 0 | 0 | 30 | 26 | 0 | 0 |
| Brisk® Raspberry Iced Tea (Kid’s Cup 12 fl-oz) | 80 | 0 | 0 | 0 | 25 | 21 | 0 | 0 |
| Brisk® Unsweetened Iced Tea (10 fl-oz) | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 |
| Brisk® Unsweetened Iced Tea (16 fl-oz) | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 |
| Brisk® Unsweetened Iced Tea (Kid’s Cup 12 fl-oz) | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 |
| Chocolate Milk, (10 fl-oz) | 220 | 8 | 4.5 | 0 | 115 | 29 | 1 | 8 |
| Chocolate Milk, (16 fl-oz) | 360 | 14 | 8 | 0 | 200 | 46 | 1 | 14 |
| Chocolate Milk, (Kid’s Cup 12 fl-oz) | 270 | 10 | 6 | 0 | 140 | 36 | 1 | 10 |
| Coffee, Cup | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| Coffee, Full Carafe | 25 | 0 | 0 | 0 | 5 | 5 | 0 | 2 |
| Cranberry Juice (10 fl-oz) | 120 | 0 | 0 | 0 | 35 | 30 | 2 | 0 |
| Cranberry Juice (16 fl-oz) | 210 | 0 | 0 | 0 | 65 | 53 | 3 | 0 |
| Cranberry Juice (Carafe) | 480 | 1 | 0 | 0 | 140 | 120 | 7 | 1 |
| Cranberry Juice (Kid’s Cup 12 fl-oz) | 150 | 0 | 0 | 0 | 45 | 38 | 2 | 0 |
| Dr. Pepper® | 120 | 0 | 0 | 0 | 40 | 32 | 0 | 0 |
| Dr. Pepper® (Kid’s Cup 12 fl-oz) | 90 | 0 | 0 | 0 | 30 | 25 | 0 | 0 |
| FUZE® Raspberry Ice Tea (10 fl-oz) | 45 | 0 | 0 | 0 | 5 | 12 | 0 | 0 |
| FUZE® Raspberry Ice Tea (16 fl-oz) | 70 | 0 | 0 | 0 | 10 | 19 | 0 | 0 |
| FUZE® Raspberry Ice Tea (Kid’s Cup 12 fl-oz) | 60 | 0 | 0 | 0 | 5 | 15 | 0 | 0 |
| Fanta® Orange (10 fl-oz) | 80 | 0 | 0 | 0 | 10 | 22 | 0 | 0 |
| Fanta® Orange (16 fl-oz) | 140 | 0 | 0 | 0 | 20 | 37 | 0 | 0 |
| Fanta® Orange (Kid’s Cup 12 fl-oz) | 110 | 0 | 0 | 0 | 15 | 30 | 0 | 0 |
| Fanta® Strawberry (10 fl-oz) | 80 | 0 | 0 | 0 | 5 | 23 | 0 | 0 |
| Fanta® Strawberry (16 fl-oz) | 140 | 0 | 0 | 0 | 10 | 38 | 0 | 0 |
| Fanta® Strawberry (Kid’s Cup 12 fl-oz) | 110 | 0 | 0 | 0 | 10 | 31 | 0 | 0 |
| Flavored Coffee, French Vanilla | 190 | 10 | 9 | 0.5 | 20 | 25 | 0 | 1 |
| Flavored Coffee, Swiss Mocha | 190 | 10 | 9 | 0.5 | 20 | 24 | 0 | 1 |
| Grapefruit Juice (10 fl-oz) | 110 | 0 | 0 | 0 | 35 | 27 | 0 | 1 |
| Grapefruit Juice (16 fl-oz) | 200 | 0 | 0 | 0 | 65 | 47 | 0 | 2 |
| Grapefruit Juice (Carafe) | 450 | 0 | 0 | 0 | 150 | 107 | 0 | 5 |
| Grapefruit Juice (Kid’s Cup 12 fl-oz) | 140 | 0 | 0 | 0 | 45 | 33 | 0 | 2 |
| Hi-C® Fruit Punch (10 fl-oz) | 80 | 0 | 0 | 0 | 5 | 21 | 0 | 0 |
| Hi-C® Fruit Punch (16 fl-oz) | 130 | 0 | 0 | 0 | 10 | 35 | 0 | 0 |
| Hi-C® Fruit Punch (Kid’s Cup 12 fl-oz) | 100 | 0 | 0 | 0 | 10 | 28 | 0 | 0 |
| Hi-C® Pink Lemonade (10 fl-oz) | 70 | 0 | 0 | 0 | 30 | 19 | 0 | 0 |
| Hi-C® Pink Lemonade (16 fl-oz) | 120 | 0 | 0 | 0 | 50 | 31 | 0 | 0 |
| Hi-C® Pink Lemonade (Kid’s Cup 12 fl-oz) | 90 | 0 | 0 | 0 | 40 | 25 | 0 | 0 |
| Hot Chocolate | 110 | 5 | 4 | 0 | 190 | 16 | 1 | 1 |
| Hot Tea, Regular | 5 | 1.5 | 0 | 0 | 0 | 2 | 0 | 1 |
| Iced Coffee, Mocha | 250 | 8 | 4.5 | 0 | 115 | 37 | 1 | 8 |
| Iced Coffee, Original | 210 | 8 | 4.5 | 0 | 115 | 26 | 1 | 8 |
| Iced Coffee, Vanilla | 250 | 8 | 4.5 | 0 | 115 | 37 | 1 | 8 |
| Iced Tea (10 fl-oz) | 5 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Iced Tea (16 fl-oz) | 10 | 0 | 0 | 0 | 5 | 2 | 0 | 0 |
| Iced Tea (Kid’s Cup 12 fl-oz) | 5 | 0 | 0 | 0 | 5 | 2 | 0 | 0 |
| Manzanita Sol® (10 fl-oz) | 80 | 0 | 0 | 0 | 20 | 22 | 0 | 0 |
| Manzanita Sol® (16 fl-oz) | 140 | 0 | 0 | 0 | 30 | 36 | 0 | 0 |
| Manzanita Sol® (Kid’s Cup 12 fl-oz) | 110 | 0 | 0 | 0 | 25 | 29 | 0 | 0 |
| Milk Shake, Chocolate | 480 | 24 | 15 | 1 | 180 | 58 | 1 | 11 |
| Milk Shake, Strawberry | 480 | 24 | 15 | 1 | 170 | 58 | 1 | 11 |
| Milk Shake, Vanilla | 470 | 24 | 15 | 1 | 170 | 56 | 0 | 10 |
| Milk, 2%, (10 fl-oz) | 120 | 5 | 3 | 0 | 115 | 12 | 0 | 8 |
| Milk, 2%, (16 fl-oz) | 210 | 8 | 5 | 0 | 200 | 20 | 0 | 14 |
| Milk, 2%, (Kid’s Cup 12 fl-oz) | 150 | 6 | 4 | 0 | 140 | 15 | 0 | 10 |
| Minute Maid® Lemonade (10 fl-oz) | 70 | 0 | 0 | 0 | 30 | 19 | 0 | 0 |
| Minute Maid® Lemonade (16 fl-oz) | 120 | 0 | 0 | 0 | 50 | 31 | 0 | 0 |
| Minute Maid® Lemonade (Kid’s Cup 12 fl-oz) | 100 | 0 | 0 | 0 | 40 | 25 | 0 | 0 |
| Mountain Dew® (10 fl-oz) | 80 | 0 | 0 | 0 | 30 | 23 | 0 | 0 |
| Mountain Dew® (16 fl-oz) | 140 | 0 | 0 | 0 | 50 | 39 | 0 | 0 |
| Mountain Dew® (Kid’s Cup 12 fl-oz) | 110 | 0 | 0 | 0 | 40 | 31 | 0 | 0 |
| Mug® Root Beer (10 fl-oz) | 80 | 0 | 0 | 0 | 10 | 19 | 0 | 0 |
| Mug® Root Beer (16 fl-oz) | 130 | 0 | 0 | 0 | 20 | 32 | 0 | 0 |
| Mug® Root Beer (Kid’s Cup 12 fl-oz) | 100 | 0 | 0 | 0 | 15 | 26 | 0 | 0 |
| Nestea® Raspberry Iced Tea (10 fl-oz) | 45 | 0 | 0 | 0 | 5 | 12 | 0 | 0 |
| Nestea® Raspberry Iced Tea (16 fl-oz) | 70 | 0 | 0 | 0 | 10 | 19 | 0 | 0 |
| Nestea® Raspberry Iced Tea (Kid’s Cup 12 fl-oz) | 60 | 0 | 0 | 0 | 5 | 15 | 0 | 0 |
| POWERADE® Mountain Blast (10 fl-oz) | 40 | 0 | 0 | 0 | 40 | 11 | 0 | 0 |
| POWERADE® Mountain Blast (16 fl-oz) | 70 | 0 | 0 | 0 | 65 | 18 | 0 | 0 |
| POWERADE® Mountain Blast (Kid’s Cup 12 fl-oz) | 60 | 0 | 0 | 0 | 50 | 15 | 0 | 0 |
| Pepsi® (10 fl-oz) | 80 | 0 | 0 | 0 | 15 | 21 | 0 | 0 |
| Pepsi® (16 fl-oz) | 130 | 0 | 0 | 0 | 25 | 35 | 0 | 0 |
| Pepsi® (Kid’s Cup 12 fl-oz) | 100 | 0 | 0 | 0 | 20 | 28 | 0 | 0 |
| Pepsi®, Wild Cherry (10 fl-oz) | 80 | 0 | 0 | 0 | 15 | 21 | 0 | 0 |
| Pepsi®, Wild Cherry (16 fl-oz) | 130 | 0 | 0 | 0 | 25 | 35 | 0 | 0 |
| Pepsi®, Wild Cherry (Kid’s Cup 12 fl-oz) | 100 | 0 | 0 | 0 | 20 | 28 | 0 | 0 |
| Pibb Extra® (10 fl-oz) | 70 | 0 | 0 | 0 | 10 | 19 | 0 | 0 |
| Pibb Extra® (16 fl-oz) | 120 | 0 | 0 | 0 | 20 | 32 | 0 | 0 |
| Pibb Extra® (Kid’s Cup 12 fl-oz) | 90 | 0 | 0 | 0 | 15 | 26 | 0 | 0 |
| Premium Orange Juice, Florida’s Natural® (10 fl-oz) | 110 | 0 | 0 | 0 | 0 | 27 | 0 | 2 |
| Premium Orange Juice, Florida’s Natural® (16 fl-oz) | 200 | 0 | 0 | 0 | 0 | 47 | 1 | 4 |
| Premium Orange Juice, Florida’s Natural® (Carafe) | 450 | 0 | 0 | 0 | 0 | 107 | 2 | 8 |
| Premium Orange Juice, Florida’s Natural® (Kid’s Cup 12 fl-oz) | 140 | 0 | 0 | 0 | 0 | 33 | 1 | 3 |
| Premium Orange Juice, Tropicana® (10 fl-oz) | 110 | 0 | 0 | 0 | 0 | 26 | 0 | 2 |
| Premium Orange Juice, Tropicana® (16 fl-oz) | 200 | 0 | 0 | 0 | 0 | 46 | 0 | 4 |
| Premium Orange Juice, Tropicana® (Carafe) | 450 | 0 | 0 | 0 | 0 | 104 | 0 | 8 |
| Premium Orange Juice, Tropicana® (Kid’s Cup 12 fl-oz) | 140 | 0 | 0 | 0 | 0 | 33 | 0 | 3 |
| Seagram’s® Ginger Ale (10 fl-oz) | 70 | 0 | 0 | 0 | 0 | 18 | 0 | 0 |
| Seagram’s® Ginger Ale (16 fl-oz) | 110 | 0 | 0 | 0 | 0 | 30 | 0 | 0 |
| Seagram’s® Ginger Ale (Kid’s Cup 12 fl-oz) | 90 | 0 | 0 | 0 | 0 | 24 | 0 | 0 |
| Sierra Mist® (10 fl-oz) | 80 | 0 | 0 | 0 | 15 | 20 | 0 | 0 |
| Sierra Mist® (16 fl-oz) | 130 | 0 | 0 | 0 | 25 | 34 | 0 | 0 |
| Sierra Mist® (Kid’s Cup 12 fl-oz) | 100 | 0 | 0 | 0 | 20 | 27 | 0 | 0 |
| Splashberry | 140 | 0 | 0 | 0 | 20 | 36 | 1 | 1 |
| Sprite Zero™ (10 fl-oz) | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 |
| Sprite Zero™ (16 fl-oz) | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 |
| Sprite Zero™ (Kid’s Cup 12 fl-oz) | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 |
| Sprite® (10 fl-oz) | 70 | 0 | 0 | 0 | 15 | 19 | 0 | 0 |
| Sprite® (16 fl-oz) | 120 | 0 | 0 | 0 | 25 | 32 | 0 | 0 |
| Sprite® (Kid’s Cup 12 fl-oz) | 100 | 0 | 0 | 0 | 20 | 26 | 0 | 0 |
| Sweet Iced Tea (10 fl-oz) | 80 | 0 | 0 | 0 | 0 | 19 | 0 | 0 |
| Sweet Iced Tea (16 fl-oz) | 120 | 0 | 0 | 0 | 5 | 32 | 0 | 0 |
| Sweet Iced Tea (Kid’s Cup 12 fl-oz) | 100 | 0 | 0 | 0 | 0 | 26 | 0 | 0 |
| Tomato Juice (10 fl-oz) | 45 | 0 | 0 | 0 | 420 | 10 | 1 | 1 |
| Tomato Juice (16 fl-oz) | 80 | 0 | 0 | 0 | 740 | 18 | 3 | 3 |
| Tomato Juice (Carafe) | 170 | 0 | 0 | 0 | 169 | 41 | 6 | 6 |
| Tomato Juice (Kid’s Cup 12 fl-oz) | 50 | 0 | 0 | 0 | 530 | 13 | 2 | 2 |
| Tropical Island Twist | 180 | 0 | 0 | 0 | 20 | 47 | 0 | 0 |
| Tropicana® Fruit Punch (10 fl-oz) | 80 | 0 | 0 | 0 | 20 | 23 | 0 | 0 |
| Tropicana® Fruit Punch (16 fl-oz) | 140 | 0 | 0 | 0 | 30 | 38 | 0 | 0 |
| Tropicana® Fruit Punch (Kid’s Cup 12 fl-oz) | 110 | 0 | 0 | 0 | 25 | 30 | 0 | 0 |
| Tropicana® Orange Twister (10 fl-oz) | 80 | 0 | 0 | 0 | 20 | 23 | 0 | 0 |
| Tropicana® Orange Twister (16 fl-oz) | 140 | 0 | 0 | 0 | 30 | 39 | 0 | 0 |
| Tropicana® Orange Twister (Kid’s Cup 12 fl-oz) | 110 | 0 | 0 | 0 | 25 | 31 | 0 | 0 |
| Tropicana® Pink Lemonade (10 fl-oz) | 80 | 0 | 0 | 0 | 80 | 20 | 0 | 0 |
| Tropicana® Pink Lemonade (16 fl-oz) | 130 | 0 | 0 | 0 | 130 | 34 | 0 | 0 |
| Tropicana® Pink Lemonade (Kid’s Cup 12 fl-oz) | 100 | 0 | 0 | 0 | 105 | 27 | 0 | 0 |
| Tropicana® Yellow Lemonade (10 fl-oz) | 90 | 0 | 0 | 0 | 10 | 22 | 0 | 0 |
| Tropicana® Yellow Lemonade (16 fl-oz) | 150 | 0 | 0 | 0 | 15 | 36 | 0 | 0 |
| Tropicana® Yellow Lemonade (Kid’s Cup 12 fl-oz) | 120 | 0 | 0 | 0 | 10 | 29 | 0 | 0 |
| Vanilla Coke® (10 fl-oz) | 80 | 0 | 0 | 0 | 0 | 21 | 0 | 0 |
| Vanilla Coke® (16 fl-oz) | 130 | 0 | 0 | 0 | 0 | 35 | 0 | 0 |
| Vanilla Coke® (Kid’s Cup 12 fl-oz) | 100 | 0 | 0 | 0 | 0 | 28 | 0 | 0 |
Holiday Hotcakes | ||||||||
| (4) Eggnog | 1,000 | 33 | 18 | 1 | 226 | 157 | 6 | 23 |
| (4) Pumpkin | 630 | 15 | 5 | 1 | 216 | 106 | 12 | 17 |
| (4) Raspberry White Choc Chip | 870 | 25 | 12 | 1 | 212 | 144 | 7 | 19 |
| Bacon & Eggs Combo w/ Eggnog | 1,270 | 72 | 24 | 1 | 284 | 113 | 6 | 45 |
| Bacon & Eggs Combo w/ Pumpkin | 1,090 | 63 | 18 | 1 | 279 | 88 | 9 | 42 |
| Bacon & Eggs Combo w/ Raspberry White Choc Chip | 1,290 | 69 | 22 | 1 | 279 | 125 | 7 | 44 |
| Egg Combo w/ Eggnog | 1,090 | 58 | 19 | 1 | 206 | 112 | 6 | 32 |
| Egg Combo w/ Pumpkin | 900 | 49 | 13 | 1 | 201 | 87 | 9 | 30 |
| Egg Combo w/ Raspberry White Choc Chip | 1,110 | 54 | 17 | 1 | 200 | 124 | 7 | 31 |
| Ham & Eggs Combo w/ Eggnog | 1,220 | 61 | 20 | 1 | 332 | 115 | 6 | 53 |
| Ham & Eggs Combo w/ Pumpkin | 1,030 | 52 | 14 | 1 | 327 | 90 | 9 | 50 |
| Ham & Eggs Combo w/ Raspberry White Choc Chip | 1,230 | 57 | 18 | 1 | 326 | 127 | 7 | 52 |
| Regular Combo w/ Bacon w/ Eggnog | 1,180 | 65 | 22 | 1 | 245 | 113 | 6 | 39 |
| Regular Combo w/ Bacon w/ Pumpkin | 990 | 56 | 15 | 1 | 240 | 87 | 9 | 36 |
| Regular Combo w/ Bacon w/ Raspberry White Choc Chip | 1,200 | 61 | 19 | 1 | 239 | 124 | 7 | 37 |
| Regular Combo w/ Sausage w/ Eggnog | 1,270 | 74 | 25 | 1 | 235 | 113 | 6 | 38 |
| Regular Combo w/ Sausage w/ Pumpkin | 1,080 | 65 | 19 | 1 | 230 | 88 | 9 | 36 |
| Regular Combo w/ Sausage w/ Raspberry White Choc Chip | 1,280 | 70 | 23 | 1.5 | 229 | 125 | 7 | 37 |
| Sausage & Eggs Combo w/ Eggnog | 1,440 | 90 | 31 | 1 | 264 | 115 | 6 | 44 |
| Sausage & Eggs Combo w/ Pumpkin | 1,250 | 81 | 25 | 1 | 259 | 90 | 9 | 41 |
| Sausage & Eggs Combo w/ Raspberry White Choc Chip | 1,460 | 87 | 28 | 1.5 | 259 | 127 | 7 | 43 |
| Ultimate Bacon & Sausage Combo w/ Eggnog | 1,490 | 93 | 32 | 1 | 308 | 115 | 6 | 50 |
| Ultimate Bacon & Sausage Combo w/ Pumpkin | 1,300 | 84 | 25 | 1 | 303 | 90 | 9 | 48 |
| Ultimate Bacon & Sausage Combo w/ Raspberry White Choc Chip | 1,510 | 89 | 29 | 1.5 | 303 | 127 | 7 | 49 |
Holiday Dinners | ||||||||
| Add Blue Cheese Dressing | 300 | 32 | 6 | 0.5 | 310 | 1 | 0 | 2 |
| Add Buttermilk Ranch Dressing | 270 | 29 | 4.5 | 0 | 420 | 2 | 0 | 1 |
| Add Garlic Caesar Dressing | 270 | 28 | 4.5 | 0 | 450 | 2 | 0 | 1 |
| Add Honey Balsamic Dressing | 190 | 14 | 2 | 0 | 260 | 15 | 0 | 0 |
| Add Honey Mustard Dressing | 220 | 19 | 3 | 0 | 440 | 13 | 1 | 1 |
| Add Light Done Right Dressing, Packet | 15 | 1 | 0 | 0 | 105 | 1 | 0 | 0 |
| Broccoli Cheese Soup | 310 | 20 | 9 | 0.5 | 164 | 22 | 2 | 10 |
| Chicken Noodle Soup | 180 | 5 | 1.5 | 0 | 123 | 22 | 1 | 10 |
| Chicken Tortilla Soup | 190 | 6 | 2 | 0 | 130 | 25 | 3 | 8 |
| Crepe Cake | 650 | 46 | 21 | 1.5 | 640 | 49 | 2 | 11 |
| Glazed Ham Dinner | 630 | 30 | 9 | 0.5 | 243 | 53 | 5 | 36 |
| House/Side Salad, w/o Dressing | 90 | 2.5 | 0 | 0 | 170 | 16 | 3 | 3 |
| Loaded Potato & Bacon Soup | 420 | 25 | 12 | 0.5 | 134 | 35 | 2 | 13 |
| Minestrone Soup | 140 | 2.5 | 0 | 0 | 120 | 26 | 2 | 5 |
| New England Clam Chowder | 360 | 23 | 9 | 0.5 | 104 | 28 | 1 | 10 |
| Turkey Dinner | 740 | 33 | 12 | 0.5 | 203 | 84 | 8 | 40 |
Holiday Beverages | ||||||||
| Cinnamon Flavored Hot Chocolate | 210 | 8 | 6 | 0 | 380 | 35 | 2 | 1 |
| Flavored Coffee, French Vanilla | 190 | 10 | 9 | 0.5 | 20 | 25 | 0 | 1 |
| Flavored Coffee, Swiss Mocha | 190 | 10 | 9 | 0.5 | 20 | 24 | 0 | 1 |
| Salted Caramel Flavored Hot Chocolate | 250 | 9 | 7 | 0 | 420 | 44 | 2 | 2 |
But of course, you won’t be going to IHOP just because you are hungry. You are probably there to taste their popular fluffy pancakes, right? Well that’s not really such a big deal as long as you will not take more than your fill of calories and be extra careful in your choices. IHOP’s classic butte rmilk pancakes contain 470 calories, 1590 milligrams of sodium, 15 grams of fat, 13 grams of protein and 69 grams of carbohydrates. All these numbers seem to indicate that you are well within the parameters of the USDA’s recommended limits – that is, if you stick to just one serving!
To learn more about IHOP nutrition values, visit their website at http://www.ihop.com.