Mellow Mushroom Nutrition - Restaurant Meal Nutrition

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Mellow Mushroom is a pizzeria that doesn’t just offer pizzas but hoagies, salads and other delicious treats. While no one questions the taste, you’re probably wondering about their calorie content. Well, this Mellow Mushroom nutrition guide can answer some of your questions.

Large Slice Bayou Bleu: 390 calories, 15 g total fat, 890 mg of sodium, 44 g carbohydrates
Medium Slice: 520 calories, 26 g total fat, 1150 mg of sodium, 46 g carbohydrates
Funky Q Chicken, Medium Slice: 500 calories, 20 g total fat, 1050 mg sodium, 50 g carbohydrates
Cheese Calzone: 1340 calories, 49 g total fat, 2370 mg sodium

To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.

Food Name	Cals (kcal)	Tot Fat (g)	Sat Fat (g)	Trans Fat (g)	Sod (mg)	Carb (g)	Fiber (g)	Prot (g)
Munchies
Bruschetta	450	25	11	0	920	46	4	10
Cheese Bread	870	42	25	1.5	1,790	90	10	37
Fab Four	1,260	76	34	1.5	2,730	112	14	35
Garlic Bread	610	23	13	1	1,170	87	8	17
Hummus Appetizer	850	38	11	0	1,700	108	14	25
Hummus Dip	360	21	3	0	810	35	10	12
Magic Mushroom Soup	400	31	17	0	900	13	3	18
Meatball Trio	640	39	17	1.5	1,680	27	6	46
Muffuletta Cheese Bread	1,200	74	34	2	2,830	91	9	48
Pepperoni Bread	1,000	52	29	1.5	2,150	93	12	43
Pita	240	5	0.5	0	480	41	2	7
Pretzel, butter and parm (3)	890	13	6	0	1,700	156	11	36
Pretzel, butter and salt (3)	860	11	4.5	0	7,270	155	11	34
Pretzel, cinnamon and honey (3)	1,040	5	1	0	1,420	218	11	32
Spinach Artichoke Dip, App	820	52	30	1	1,810	58	6	32
Stuffed Portobello	400	27	12	0	840	25	9	15
The Capri	360	25	12	0	300	15	2	18
Tomato Bisque	310	21	11	0	1,290	22	3	9
Tortilla Soup	320	23	8	0	1,580	16	5	12
Tortilla Soup + chix	410	25	9	0	1,820	16	5	32
Turbo Dog Beer Cheese Soup	400	31	17	0	900	13	3	18
Wings, BBQ – 10 wings	1,030	72	17	0	2,680	39	2	59
Wings, BBQ – 5 wings	510	36	9	0	1,340	20	<1	29
Wings, Hot – 10 wings	980	73	18	0	3,140	23	6	60
Wings, Hot – 5 wings	490	36	9	0	1,570	12	3	30
Wings, Jerk – 10 wings	1,000	70	17	0	2,910	25	1	58
Wings, Jerk – 5 wings	500	35	9	0	1,460	13	<1	29
Wings, Mild – 10 wings	1,090	87	20	0	3,100	20	8	60
Wings, Mild – 5 wings	540	43	10	0	1,550	10	4	30
Wings, Sweet Thai Chili – 10 wings	1,080	71	17	0	3,210	54	3	59
Wings, Sweet Thai Chili – 5 wings	540	35	9	0	1,600	27	1	29
Pizza Slices
Bayou Bleu, Large Slice	390	15	5	0	890	44	2	19
Bayou Bleu, Medium Slice	390	15	5	0	970	43	2	20
Bayou Bleu, Small Slice	340	13	4.5	0	810	39	2	18
Buffalo Chicken, Large Slice	560	29	11	0	1,140	47	4	27
Buffalo Chicken, Medium Slice	520	26	10	0	1,150	46	3	27
Buffalo Chicken, Small Slice	430	20	8	0	930	41	3	22
Cheese, Large Slice	370	14	7	0	610	45	4	18
Cheese, Medium Slice	350	12	6	0	630	43	3	17
Cheese, Small Slice	310	10	5	0	560	40	3	14
Funky Q. Chicken, Large Slice	520	23	11	0.5	1,040	52	3	28
Funky Q. Chicken, Medium Slice	500	20	10	0	1,050	50	3	28
Funky Q. Chicken, Small Slice	420	17	8	0	870	45	3	24
Gourmet White, Large Slice	440	20	9	0	730	47	4	20
Gourmet White, Medium Slice	410	18	8	0	720	45	4	18
Gourmet White, Small Slice	350	14	6	0	600	41	3	15
Holy Shiitake Pie, Large Slice	620	37	16	1	730	51	7	22
Holy Shiitake Pie, Medium Slice	600	36	15	1	760	49	7	21
Holy Shiitake Pie, Small Slice	490	28	12	0.5	650	43	6	17
House Special, Large Slice	520	25	11	0.5	1,010	48	4	27
House Special, Medium Slice	500	23	11	0.5	1,020	47	4	26
House Special, Small Slice	430	19	8	0	880	43	4	22
Kosmic Karma, Large Slice	470	21	9	0	760	49	5	21
Kosmic Karma, Medium Slice	440	20	8	0	780	46	4	19
Kosmic Karma, Small Slice	370	15	6	0	650	42	4	16
Magical Mystery Tour, Large Slice	520	28	9	0	730	45	3	21
Magical Mystery Tour, Medium Slice	370	17	3.5	0	610	43	3	13
Magical Mystery Tour, Small Slice	400	20	7	0	640	39	3	16
Maui Wowie, Large Slice	570	31	9	0	1,020	47	3	27
Maui Wowie, Medium Slice	530	27	8	0	1,040	46	3	26
Maui Wowie, Small Slice	440	21	6	0	860	41	3	21
Mega-Veggie, Large Slice	440	17	8	0	960	51	6	22
Mega-Veggie, Medium Slice	420	15	8	0	1,030	50	6	21
Mega-Veggie, Small Slice	360	12	6	0	860	45	5	17
Mellowterranean, Large Slice	460	21	8	0	800	45	3	23
Mellowterranean, Medium Slice	450	21	8	0	850	44	3	23
Mellowterranean, Small Slice	380	16	6	0	700	40	3	19
Mighty Meaty, Large Slice	550	27	12	0.5	1,120	46	4	30
Mighty Meaty, Medium Slice	530	26	11	0.5	1,150	44	3	29
Mighty Meaty, Small Slice	440	20	9	0	950	41	3	24
Philosophers Pie, Large Slice	500	24	11	0.5	880	45	3	25
Philosophers Pie, Medium Slice	480	23	10	0.5	890	43	3	25
Philosophers Pie, Small Slice	410	18	8	0.5	750	39	3	21
Red Skin Potato Pie, Large Slice	590	32	13	0.5	920	51	4	25
Red Skin Potato Pie, Medium Slice	550	29	12	0.5	900	49	4	23
Red Skin Potato Pie, Small Slice	450	22	9	0	740	44	3	19
Thai Dye Pie, Large Slice	460	18	8	0	730	50	3	22
Thai Dye Pie, Medium Slice	440	17	7	0	740	49	3	23
Thai Dye Pie, Small Slice	370	13	5	0	620	43	3	19
Calzones
Cheese Calzone	1,340	49	25	1.5	2,370	159	13	63
Chicken and Cheese Calzone	1,470	51	26	1.5	2,610	168	15	86
House Calzone	1,380	49	25	1.5	2,450	167	16	68
Steak and Cheese Calzone	1,570	60	31	2	2,660	168	15	90
Salads
Caesar Salad – Regular	290	22	5	0	720	16	5	10
Caesar Salad – Small	140	11	2.5	0	360	8	2	5
Chef’s Salad – Regular	450	31	12	0.5	1,320	19	6	28
Chef’s Salad – Small	230	15	6	0	660	10	3	14
Enlightened Spinach – Regular	470	30	10	0	830	36	7	17
Enlightened Spinach Salad – Small	230	15	5	0	420	18	3	9
Greek Salad – Regular	320	22	9	0	2,090	19	6	14
Greek Salad – Small	160	11	4.5	0	1,040	10	3	7
Tossed Salad – Regular	45	0.5	0	0	25	9	3	3
Tossed Salad – Small	25	0	0	0	15	5	2	2
Hoagies
All nutrition values are calculated with a French hoagie (except Spiked Sausage Hoagies). See our interactive calculator for bread alternatives.
Chicken & Cheese Hoagie – Half	550	26	7	0	1,020	48	4	35
Chicken & Cheese Hoagie – Whole	1,110	51	13	1	2,040	95	9	70
Ham and Cheese Hoagie – Half	510	26	7	0	1,230	48	4	23
Ham and Cheese Hoagie – Whole	1,020	52	14	1	2,450	95	7	47
Italian Hoagie – Half	720	45	13	0.5	1,880	47	4	31
Italian Hoagie – Whole	1,430	89	27	1.5	3,750	93	8	62
Jerk Chicken Hoagie – Half	480	17	4	0	1,070	50	4	32
Jerk Chicken Hoagie – Whole	910	28	8	0.5	2,110	100	8	64
Meatball Hoagie – Half	640	31	14	1	1,410	53	6	35
Meatball Hoagie – Whole	1,270	63	29	2	2,820	106	13	70
Mushroom Club Hoagie – Half	720	39	11	0	2,020	50	4	44
Mushroom Club Hoagie – Whole	1,450	78	23	1	4,040	101	8	88
Portobello and Cheese Hoagie – Half	570	29	10	0.5	1,110	56	10	19
Portobello and Cheese Hoagie – Whole	1,130	58	19	1.5	2,210	111	19	38
Spiked Sausage Hoagie – Half	1,080	62	19	1	2,180	87	6	44
Spiked Sausage Hoagie – Whole	1,740	118	38	2	3,320	95	9	74
Steak and Cheese Hoagie – Half	650	35	11	1	1,070	46	4	38
Steak and Cheese Hoagie – Whole	1,290	70	23	2.5	2,130	93	8	76
Tempeh Hoagie – Half	520	23	6	0	1,110	58	9	22
Tempeh Hoagie – Whole	1,000	41	12	1	2,180	117	17	45
Tofu Hoagie – Half	530	28	7	0	950	49	5	23
Tofu Hoagie – Whole	1,060	55	14	1	1,900	98	9	46
Turkey and Cheese Hoagie – Half	500	25	6	0	1,200	47	4	25
Turkey and Cheese Hoagie – Whole	1,000	49	13	1	2,400	94	7	49
Kids
Kids Celery & Carrots with Ranch	300	28	4	0	460	10	2	2
Kids French Bread Pizza	340	11	6	0	870	43	4	18
Kids Funguys/Twists	350	9	5	0	660	53	4	14
Kids Grilled Cheese	210	13	7	0	580	14	0	9
Kids Mac & Cheese	280	14	9	0	400	26	1	12
Kids Meatball App	520	35	15	0.5	1,190	17	3	32
Kids Organic Apple	120	0	0	0	0	31	5	<1
Kids Peanut Butter & Jelly	430	18	2.5	0	400	56	4	12
Desserts
Brownie Deluxe	1,110	63	28	0	440	127	3	13
Chocolate Chunk Cookie Pucks	590	27	11	0	350	85	2	6
Key Lime Pie	450	20	4	0	230	61	<1	12
Oatmeal Raisin Cookie Pucks	470	15	5	0	630	79	4	7
Peanut Butter Cookie Pucks	580	32	9	0	580	66	3	10
Protein
Anchovies	60	5	0	0	0	0	0	3
Anchovies – Large Slice	15	1.5	0	0	0	0	0	<1
Anchovies – Medium Slice	15	1.5	0	0	0	0	0	<1
Anchovies – Small Slice	15	1.5	0	0	0	0	0	<1
Andouille Sausage	150	12	4.5	0	390	1	0	10
Andouille Sausage – Large Slice	15	1	0	0	40	0	0	1
Andouille Sausage – Medium Slice	15	1.5	0	0	45	0	0	1
Andouille Sausage – Small Slice	15	1	0	0	40	0	0	1
Applewood Smoked Bacon	300	25	8	0	740	1	0	19
Applewood Smoked Bacon – Large Slice	30	2.5	1	0	70	0	0	2
Applewood Smoked Bacon – Medium Slice	25	2	0.5	0	60	0	0	2
Applewood Smoked Bacon – Small Slice	20	1.5	0.5	0	45	0	0	1
BBQ Chicken	110	1.5	0	0	330	3	0	19
BBQ Chicken – Large Slice	25	0	0	0	85	<1	0	5
BBQ Chicken – Medium Slice	35	0.5	0	0	110	1	0	7
BBQ Chicken – Small Slice	25	0	0	0	85	<1	0	5
BBQ Tofu	70	3.5	0.5	0	45	3	<1	7
BBQ Tofu – Large Slice	10	0.5	0	0	5	0	0	1
BBQ Tofu – Medium Slice	10	0.5	0	0	10	0	0	1
BBQ Tofu – Small Slice	10	0	0	0	5	0	0	<1
Buffalo Chicken	90	1.5	0	0	420	<1	0	19
Buffalo Chicken – Large Slice	25	0	0	0	105	0	0	5
Buffalo Chicken – Medium Slice	30	0.5	0	0	140	0	0	7
Buffalo Chicken – Small Slice	25	0	0	0	105	0	0	5
Chicken Menu	100	1.5	0.5	0	240	0	0	20
Chicken Menu – Large Slice	25	0	0	0	60	0	0	5
Chicken Menu – Medium Slice	30	0.5	0	0	80	0	0	7
Chicken Menu – Small Slice	25	0	0	0	60	0	0	5
Crumbled Italian Sausage	230	17	5	0	660	3	0	18
Crumbled Italian Sausage – Large Slice	25	2	0.5	0	70	0	0	2
Crumbled Italian Sausage – Medium Slice	25	2	0.5	0	75	0	0	2
Crumbled Italian Sausage – Small Slice	20	1.5	0	0	55	0	0	1
Curry Chicken	90	1	0	0	50	<1	0	19
Curry Chicken – Large Slice	25	0	0	0	15	0	0	5
Curry Chicken – Medium Slice	30	0	0	0	15	0	0	6
Curry Chicken – Small Slice	25	0	0	0	15	0	0	5
Ground Beef	190	13	6	0	330	0	0	20
Ground Beef – Large Slice	20	1.5	0.5	0	35	0	0	2
Ground Beef – Medium Slice	20	1.5	0.5	0	35	0	0	2
Ground Beef – Small Slice	15	1	0	0	25	0	0	2
Ham	60	2	0.5	0	450	2	0	9
Ham – Large Slice	10	0	0	0	70	0	0	1
Ham – Medium Slice	10	0	0	0	75	0	0	2
Ham – Small Slice	10	0	0	0	55	0	0	1
Herb Vinaigrette Chicken	130	5	1	0	360	<1	0	20
Herb Vinaigrette Chicken – Large Slice	30	1.5	0	0	90	0	0	5
Herb Vinaigrette Chicken – Medium Slice	45	1.5	0	0	120	0	0	7
Herb Vinaigrette Chicken – Small Slice	30	1.5	0	0	90	0	0	5
Jerk Chicken	100	1	0	0	410	3	0	19
Jerk Chicken – Large Slice	25	0	0	0	100	<1	0	5
Jerk Chicken – Medium Slice	35	0	0	0	135	<1	0	6
Jerk Chicken – Small Slice	25	0	0	0	100	<1	0	5
Jerk Shrimp	90	1	0	0	270	1	0	18
Marinated Tempeh	120	4.5	0.5	0	190	11	4	8
Marinated Tempeh – Large Slice	45	2	0	0	70	4	2	3
Marinated Tempeh – Medium Slice	40	1.5	0	0	65	4	1	3
Marinated Tempeh – Small Slice	30	1	0	0	50	3	1	2
Meatballs	160	10	4	0	420	5	0	10
Meatballs – Large Slice	70	4.5	1.5	0	180	2	0	5
Meatballs – Medium Slice	80	5	2	0	210	3	0	5
Meatballs – Small Slice	80	5	2	0	210	3	0	5
Pepperoni	70	6	2.5	0	230	0	0	3
Pepperoni – Large Slice	35	3	1.5	0	115	0	0	1
Pepperoni – Medium Slice	35	3	1.5	0	115	0	0	1
Pepperoni – Small Slice	35	3	1.5	0	115	0	0	1
Pesto Chicken	110	3.5	0.5	0	280	0	0	20
Pesto Chicken – Large Slice	30	1	0	0	70	0	0	5
Pesto Chicken – Medium Slice	40	1	0	0	95	0	0	7
Pesto Chicken – Small Slice	30	1	0	0	70	0	0	5
Salami	120	10	4	0	480	0	0	6
Salami – Large Slice	70	6	2.5	0	300	0	0	4
Salami – Medium Slice	80	6	2.5	0	320	0	0	4
Salami – Small Slice	60	5	2	0	240	0	0	3
Sausage Links	330	25	8	0	820	3	0	23
Shrimp	80	1	0	0	105	0	0	18
Shrimp – Large Slice	20	0	0	0	25	0	0	4
Shrimp – Medium Slice	20	0	0	0	30	0	0	5
Shrimp – Small Slice	20	0	0	0	25	0	0	4
Steak	200	11	5	0.5	280	0	0	23
Steak – Large Slice	70	4.5	2	0	105	0	0	9
Steak – Medium Slice	70	4	1.5	0	95	0	0	8
Steak – Small Slice	50	3	1.5	0	70	0	0	6
Teriyaki Chicken	110	1.5	0	0	410	2	0	21
Teriyaki Chicken – Large Slice	25	0	0	0	105	<1	0	5
Teriyaki Chicken – Medium Slice	35	0	0	0	135	<1	0	7
Teriyaki Chicken – Small Slice	25	0	0	0	105	<1	0	5
Tofu	70	3.5	0.5	0	150	2	<1	7
Tofu – Large Slice	10	0.5	0	0	25	0	0	1
Tofu – Medium Slice	10	0.5	0	0	25	0	0	1
Tofu – Small Slice	10	0	0	0	20	0	0	<1
Turkey	60	1	0	0	420	2	0	11
Turkey – Large Slice	10	0	0	0	65	0	0	2
Turkey – Medium Slice	10	0	0	0	70	0	0	2
Turkey – Small Slice	5	0	0	0	50	0	0	1
Cheeses
Blue Cheese	200	16	11	0	770	2	1	12
Blue Cheese – Large Slice	30	2.5	1.5	0	120	0	0	2
Blue Cheese – Medium Slice	35	2.5	2	0	130	0	0	2
Blue Cheese – Small Slice	25	2	1.5	0	95	0	0	2
Cheddar	230	19	11	0.5	360	2	1	14
Cheddar – Large Slice	35	3	1.5	0	55	0	0	2
Cheddar – Medium Slice	40	3	2	0	60	0	0	2
Cheddar – Small Slice	30	2.5	1.5	0	45	0	0	2
Feta	160	13	8	0	690	2	0	10
Feta – Large Slice	25	2	1.5	0	105	0	0	2
Feta – Medium Slice	25	2	1.5	0	115	0	0	2
Feta – Small Slice	20	1.5	1	0	85	0	0	1
Fresh Mozzarella	150	12	6	0	120	0	0	8
Fresh Mozzarella – Large Slice	20	1.5	1	0	15	0	0	1
Fresh Mozzarella – Medium Slice	20	1.5	1	0	15	0	0	1
Fresh Mozzarella – Small Slice	20	1.5	1	0	15	0	0	1
Gorgonzola Cheese	210	17	11	0.5	770	2	1	11
Montemore Cheese	230	19	11	0.5	330	<1	<1	14
Montemore Cheese – Large Slice	45	3.5	2	0	60	0	0	3
Montemore Cheese – Medium Slice	40	3	2	0	55	0	0	2
Montemore Cheese – Small Slice	30	2.5	1.5	0	40	0	0	2
Mozzarella	230	19	11	0.5	330	<1	<1	14
Mozzarella – Large Slice	30	2.5	1.5	0	40	0	0	2
Mozzarella – Medium Slice	30	2.5	1.5	0	40	0	0	2
Mozzarella – Small Slice	30	2.5	1.5	0	40	0	0	2
Parmesan, Grated	60	4.5	3	0	190	<1	0	6
Parmesan, Grated – Large Slice	20	1.5	1	0	60	0	0	2
Parmesan, Grated – Medium Slice	20	1.5	1	0	65	0	0	2
Parmesan, Grated – Small Slice	15	1	0.5	0	50	0	0	1
Parmesan, Shaved	50	3.5	2	0	190	<1	0	5
Parmesan, Shaved – Large Slice	15	1	0.5	0	50	0	0	1
Parmesan, Shaved – Medium Slice	15	1	0.5	0	50	0	0	1
Parmesan, Shaved – Small Slice	15	1	0.5	0	50	0	0	1
Provolone	150	12	7	0	300	<1	0	10
Provolone – Large Slice	30	2.5	1.5	0	65	0	0	2
Provolone – Medium Slice	35	2.5	1.5	0	65	0	0	2
Provolone – Small Slice	25	2	1	0	50	0	0	2
Ricotta	100	7	4.5	0	45	2	0	6
Ricotta – Large Slice	15	1	0.5	0	5	0	0	<1
Ricotta – Medium Slice	15	1	1	0	10	0	0	1
Ricotta – Small Slice	10	1	0.5	0	5	0	0	<1
Swiss Cheese	220	17	11	0.5	135	<1	0	15
Vegan Cheese	180	13	5	0	520	14	3	2
Vegan Cheese – Large Slice	25	1.5	0.5	0	65	2	0	0
Vegan Cheese – Medium Slice	25	1.5	0.5	0	65	2	0	0
Vegan Cheese – Small Slice	25	1.5	0.5	0	65	2	0	0
Fruit & Veggies
Alfalfa Sprouts	5	0	0	0	0	<1	<1	1
Artichoke Hearts	10	0	0	0	135	1	<1	<1
Artichoke Hearts – Large Slice	0	0	0	0	40	0	0	0
Artichoke Hearts – Medium Slice	0	0	0	0	45	0	0	0
Artichoke Hearts – Small Slice	0	0	0	0	35	0	0	0
Avocado	110	10	1.5	0	5	6	5	1
Avocado – Large Slice	20	2	0	0	0	1	<1	0
Avocado – Medium Slice	20	2	0	0	0	<1	<1	0
Avocado – Small Slice	15	1.5	0	0	0	<1	<1	0
Banana Peppers	0	0	0	0	460	<1	0	0
Banana Peppers – Large Slice	0	0	0	0	140	0	0	0
Banana Peppers – Medium Slice	0	0	0	0	150	0	0	0
Banana Peppers – Small Slice	0	0	0	0	115	0	0	0
Black Olives	30	2.5	0	0	250	2	<1	0
Black Olives – Large Slice	10	1	0	0	80	<1	0	0
Black Olives – Medium Slice	10	1	0	0	85	<1	0	0
Black Olives – Small Slice	10	0.5	0	0	60	0	0	0
Broccoli	10	0	0	0	10	2	<1	<1
Broccoli – Large Slice	0	0	0	0	0	<1	0	0
Broccoli – Medium Slice	0	0	0	0	0	<1	0	0
Broccoli – Small Slice	0	0	0	0	0	0	0	0
Caramelized Onions	35	0	0	0	15	7	3	<1
Caramelized Onions – Large Slice	10	0	0	0	0	2	<1	0
Caramelized Onions – Medium Slice	10	0	0	0	0	2	<1	0
Caramelized Onions – Small Slice	5	0	0	0	0	1	0	0
Caramelized Pecans	170	16	1.5	0	0	6	2	2
Chives	0	0	0	0	0	<1	0	0
Chives – Large Slice	0	0	0	0	0	0	0	0
Chives – Medium Slice	0	0	0	0	0	0	0	0
Chives – Small Slice	0	0	0	0	0	0	0	0
Cucumbers	0	0	0	0	0	<1	0	0
Cucumbers – Large Slice	0	0	0	0	0	0	0	0
Cucumbers – Medium Slice	0	0	0	0	0	0	0	0
Cucumbers – Small Slice	0	0	0	0	0	0	0	0
Dried Cherries	100	0	0	0	10	22	<1	<1
Fresh Basil	0	0	0	0	0	0	0	0
Fresh Basil – Large Slice	0	0	0	0	0	0	0	0
Fresh Basil – Medium Slice	0	0	0	0	0	0	0	0
Fresh Basil – Small Slice	0	0	0	0	0	0	0	0
Garlic	20	0	0	0	10	6	1	1
Garlic – Large Slice	0	0	0	0	0	<1	0	0
Garlic – Medium Slice	0	0	0	0	0	0	0	0
Garlic – Small Slice	0	0	0	0	0	0	0	0
Green Olives	35	3	0.5	0	250	2	<1	0
Green Olives – Large Slice	5	0.5	0	0	45	0	0	0
Green Olives – Medium Slice	5	0.5	0	0	40	0	0	0
Green Olives – Small Slice	0	0	0	0	30	0	0	0
Green Peppers	5	0	0	0	0	1	0	0
Green Peppers – Large Slice	0	0	0	0	0	<1	0	0
Green Peppers – Medium Slice	0	0	0	0	0	<1	0	0
Green Peppers – Small Slice	0	0	0	0	0	<1	0	0
Grilled Portobello	40	3.5	2	0	15	1	<1	1
Grilled Portobello – Large Slice	10	1	0.5	0	0	0	0	0
Grilled Portobello – Medium Slice	10	1	0.5	0	0	0	0	0
Grilled Portobello – Small Slice	10	1	0.5	0	0	0	0	0
Iceberg Lettuce	0	0	0	0	0	<1	0	0
Jalapeno Peppers	5	0	0	0	230	<1	<1	0
Jalapeno Peppers – Large Slice	0	0	0	0	70	0	0	0
Jalapeno Peppers – Medium Slice	0	0	0	0	75	0	0	0
Jalapeno Peppers – Small Slice	0	0	0	0	55	0	0	0
Kalamata Olives	90	9	0	0	520	2	0	0
Kalamata Olives – Large Slice	10	1	0	0	65	0	0	0
Kalamata Olives – Medium Slice	10	1	0	0	65	0	0	0
Kalamata Olives – Small Slice	10	1	0	0	65	0	0	0
Mushroom Trio	190	15	10	0.5	105	8	6	5
Mushroom Trio – Large Slice	140	12	7	0	80	6	4	4
Mushroom Trio – Medium Slice	130	10	6	0	70	5	4	3
Mushroom Trio – Small Slice	90	8	5	0	50	4	3	2
Mushrooms	5	0	0	0	0	<1	0	<1
Mushrooms – Large Slice	0	0	0	0	0	0	0	0
Mushrooms – Medium Slice	0	0	0	0	0	0	0	0
Mushrooms – Small Slice	0	0	0	0	0	0	0	0
Onions	10	0	0	0	0	3	0	0
Onions – Large Slice	5	0	0	0	0	1	0	0
Onions – Medium Slice	5	0	0	0	0	1	0	0
Onions – Small Slice	0	0	0	0	0	<1	0	0
Pepperoncini	0	0	0	0	390	<1	1	0
Pepperoncini – Large Slice	0	0	0	0	150	0	0	0
Pepperoncini – Medium Slice	0	0	0	0	130	0	0	0
Pepperoncini – Small Slice	0	0	0	0	100	0	0	0
Pineapple	30	0	0	0	0	7	0	0
Pineapple – Large Slice	10	0	0	0	0	2	0	0
Pineapple – Medium Slice	10	0	0	0	0	2	0	0
Pineapple – Small Slice	5	0	0	0	0	2	0	0
Roasted Red Peppers	5	0	0	0	70	1	0	0
Roasted Red Peppers – Large Slice	0	0	0	0	20	0	0	0
Roasted Red Peppers – Medium Slice	0	0	0	0	25	0	0	0
Roasted Red Peppers – Small Slice	0	0	0	0	15	0	0	0
Roasted Red Potato	50	0	0	0	5	11	1	1
Roasted Red Potato – Large Slice	20	0	0	0	0	5	0	<1
Roasted Red Potato – Medium Slice	20	0	0	0	0	5	0	<1
Roasted Red Potato – Small Slice	20	0	0	0	0	4	0	0
Roma Tomatoes	10	0	0	0	0	2	<1	<1
Roma Tomatoes – Large Slice	0	0	0	0	0	<1	0	0
Roma Tomatoes – Medium Slice	0	0	0	0	0	<1	0	0
Roma Tomatoes – Small Slice	0	0	0	0	0	<1	0	0
Sun Dried Tomatos	80	0	0	0	170	13	6	4
Sun Dried Tomatos – Large Slice	25	0	0	0	55	4	2	1
Sun Dried Tomatos – Medium Slice	25	0	0	0	55	4	2	1
Sun Dried Tomatos – Small Slice	20	0	0	0	45	3	1	<1
Miscellaneous
Baked Pizza Crust, Large	220	2	0	0	350	42	2	9
Baked Pizza Crust, Medium	210	1.5	0	0	390	41	2	9
Baked Pizza Crust, Small	200	1.5	0	0	360	37	2	8
Bavarian Saurkraut	70	2.5	0	0	420	11	2	0
Black Truffle Oil	25	3	0	0	0	0	0	0
Black Truffle Oil – Large Slice	5	0.5	0	0	0	0	0	0
Black Truffle Oil – Medium Slice	10	1	0	0	0	0	0	0
Black Truffle Oil – Small Slice	5	0.5	0	0	0	0	0	0
Bread French – Half	190	1	0	0	490	39	2	7
Bread French – Whole	390	2.5	1	0	970	77	4	14
Bread Multi Grain – Half	260	8	1	0	510	40	3	7
Bread Multi Grain – Whole	520	16	2.5	0	1,020	80	5	14
Bread Pretzel – Half	210	3	0.5	0	520	39	2	7
Bread Pretzel – Whole	420	6	1	0	1,050	78	4	14
Bread Wheat Pullman	90	2	0	0	150	16	1	3
Bruschetta Tomato Topping	140	12	1.5	0	360	8	2	2
Croutons	50	1	0	0	240	9	<1	2
Gluten Free Crust	80	1.5	0	0	150	15	1	1
Italian Seasoning	10	0	0	0	0	1	1	<1
Olive Oil	130	14	2	0	0	0	0	0
Olive Oil – Large Slice	40	4.5	0.5	0	0	0	0	0
Olive Oil – Medium Slice	40	4.5	0.5	0	0	0	0	0
Olive Oil – Small Slice	30	3.5	0	0	0	0	0	0
Spinach Artichoke Dip	390	34	17	0	990	8	3	17
Toast Points	520	24	15	0.5	840	63	4	12
Salad Bases
Romaine	30	0.5	0	0	15	6	4	2
Salad Mix	30	0	0	0	20	6	2	2
Spinach	40	0.5	0	0	135	6	4	5
Spring Mix	30	0	0	0	45	5	4	3
Sauces
Barbeque	45	0.5	0	0	260	9	0	0
Barbeque – Large Slice	30	0	0	0	200	7	0	0
Barbeque – Medium Slice	30	0	0	0	180	6	0	0
Barbeque – Small Slice	20	0	0	0	130	5	0	0
Blue Cheese Swirl	130	13	3	0	260	2	0	2
Blue Cheese Swirl – Large Slice	100	10	2	0	190	1	0	2
Blue Cheese Swirl – Medium Slice	90	9	2	0	170	1	0	1
Blue Cheese Swirl – Small Slice	70	7	1.5	0	130	<1	0	1
Butter & Garlic	90	10	6	0	0	<1	0	0
Butter & Garlic – Large Slice	0	0	0	0	0	0	0	0
Butter & Garlic – Medium Slice	0	0	0	0	0	0	0	0
Butter & Garlic – Small Slice	0	0	0	0	0	0	0	0
Garlic Aioli	200	22	3	0	190	<1	0	0
Garlic Aioli – Large Slice	50	6	1	0	45	0	0	0
Garlic Aioli – Medium Slice	70	7	1	0	60	0	0	0
Garlic Aioli – Small Slice	50	6	1	0	45	0	0	0
Hot Sauce Swirl	25	1	0	0	420	4	2	<1
Hot Sauce Swirl – Large Slice	10	0	0	0	160	2	<1	0
Hot Sauce Swirl – Medium Slice	10	0	0	0	140	1	<1	0
Hot Sauce Swirl – Small Slice	5	0	0	0	105	1	0	0
Jerk Sauce	35	0	0	0	340	5	0	0
Jerk Sauce – Large Slice	15	0	0	0	130	2	0	0
Jerk Sauce – Medium Slice	10	0	0	0	115	2	0	0
Jerk Sauce – Small Slice	10	0	0	0	85	1	0	0
Mayonnaise	200	22	3	0	180	<1	0	0
Olive Salad	150	13	2.5	0	500	4	1	3
Olive Salad – Large Slice	70	7	1.5	0	250	2	<1	1
Olive Salad – Medium Slice	70	7	1.5	0	250	2	<1	1
Olive Salad – Small Slice	70	7	1.5	0	250	2	<1	1
Pesto	150	16	0.5	0	60	1	0	1
Pesto – Large Slice	120	12	0	0	45	1	0	1
Pesto – Medium Slice	100	11	0	0	40	<1	0	<1
Pesto – Small Slice	80	8	0	0	30	<1	0	<1
Pesto Mayo	190	21	2.5	0	150	<1	0	<1
Pesto Swirl	150	16	0.5	0	60	1	0	1
Pesto Swirl – Large Slice	50	5	0	0	20	0	0	0
Pesto Swirl – Medium Slice	50	5	0	0	20	0	0	0
Pesto Swirl – Small Slice	40	4	0	0	15	0	0	0
Red Sauce	25	0	0	0	105	4	2	<1
Red Sauce – Large Slice	15	0	0	0	60	2	1	<1
Red Sauce – Medium Slice	10	0	0	0	50	2	<1	0
Red Sauce – Small Slice	15	0	0	0	60	2	1	<1
Sour Cream	60	5	3.5	0	15	<1	0	<1
Sour Cream – Large Slice	20	2	1	0	5	0	0	0
Sour Cream – Medium Slice	20	1.5	1	0	0	0	0	0
Sour Cream – Small Slice	15	1.5	1	0	0	0	0	0
Spicy Blue Cheese – Large Slice	80	8	1.5	0	380	2	0	1
Spicy Blue Cheese – Medium Slice	80	8	2	0	400	2	0	1
Spicy Blue Cheese – Small Slice	60	6	1.5	0	300	1	0	1
Spicy Ranch – Large Slice	35	3.5	0.5	0	150	1	0	<1
Spicy Ranch – Medium Slice	35	3.5	0	0	135	<1	0	0
Spicy Ranch – Small Slice	25	2.5	0	0	100	<1	0	0
Sweet Chili Glaze	60	0	0	0	440	15	<1	0
Sweet Chili Glaze – Large Slice	25	0	0	0	160	5	0	0
Sweet Chili Glaze – Medium Slice	20	0	0	0	150	5	0	0
Sweet Chili Glaze – Small Slice	15	0	0	0	110	4	0	0
Tzatziki Sauce	120	11	4.5	0	240	2	0	3
Tzatziki Sauce – Large Slice	30	3	1	0	60	<1	0	<1
Tzatziki Sauce – Medium Slice	40	4	1.5	0	80	<1	0	<1
Tzatziki Sauce – Small Slice	30	3	1	0	60	<1	0	<1
Salad Dressings
1000 Island Salad Dressing	120	11	2	0	230	4	0	0
Balsamic Vinaigrette Salad Dressing	90	8	1	0	270	5	0	0
Blue Cheese Salad Dressing	130	13	3	0	260	2	0	2
Caesar Salad Dressing	160	17	3	0	270	<1	0	1
Esperanza Salad Dressing	150	16	2.5	0	260	<1	0	0
Herb Vinaigrette Salad Dressing	170	18	2.5	0	150	2	0	0
Honey Mustard Salad Dressing	130	12	2	0	210	5	0	0
Lite Ranch Salad Dressing	80	8	1.5	0	250	2	0	<1
Ranch Salad Dressing	130	14	2	0	200	2	0	<1
Spicy Blue Cheese Salad Dressing	130	12	2.5	0	600	3	0	2
Spicy Ranch Salad Dressing	100	10	1.5	0	400	3	<1	1

Healthy Eating Options

Mellow Mushroom has a vast array of fruits and vegetables, and they are your best options if you want to eat healthy. If you want some of their Munchies, try their Bruschetta, 450 calories, Pita, 240 calories or the Tomato Bisque, which has 310 calories.

For more detailed information about Mellow Mushroom nutrition please visit their official website.

Munchies

Pizza Slices

Calzones

Salads

Hoagies

All nutrition values are calculated with a French hoagie (except Spiked Sausage Hoagies). See our interactive calculator for bread alternatives.

Kids

Desserts

Protein

Cheeses

Fruit & Veggies

Miscellaneous

Salad Bases

Sauces

Salad Dressings