O’Charley’s Nutrition

O’Charley’s offers their guests everything from steaks to shrimps to chicken and pasta, and aside from providing a vast array of meals they also have an extensive O’Charley’s nutrition guide so a health conscious eater can pick and choose his meals.

• Steak and Chicken Tenders: 980 calories, 55 g of fat, 160 mg of cholesterol
• Crispy Pickle Crisps: 910 calories, 75 g of fat, 15 mg cholesterol
• Overloaded Potato Skins: 1260 calories, 59 g of fat, 140 mg cholesterol
• Famous Chicken Tenders, Buffalo: 1070 calories, 59 g of fat, 130 mg cholesterol
• Cowboy Sirloin: 610 calories, 30 g of fat, 95 mg cholesterol
• Tuscan Chicken: 1210 calories, 58 g of fat, 180 mg cholesterol
  

  Food Name	Cals (kcal)	Tot Fat (g)	Sat Fat (g)	Trans Fat (g)	Sod (mg)	Carb (g)	Fiber (g)	Prot (g)
  APPETIZERS
  Top Shelf Appetizer Combo	1900	131	43	1	4700	106	3	80
  Crispy Pickle Chips	910	75	13	1	2840	52	3	9
  Spinach & Artichoke Dip	790	44	13	0	1760	89	6	15
  Twisted Chips & Spicy White Queso	1320	83	26	0	2140	117	8	28
  Good Times NachO’s	1060	54	20	1	2530	114	9	30
  Overloaded Potato Skins	1260	98	43	1	1980	44	0	56
  Spicy Jack Cheese Wedges	860	59	25	1	2290	52	0	29
  O’Charley’s Signature Hush Puppies	980	48	8	1	2300	125	10	15
  O’Charley’s Famous Chicken Tenders	1090	61	10	1	3680	82	5	59
  O’Charley’s Famous Chicken Tenders, Buffalo	1070	59	10	1	5300	79	6	61
  O’Charley’s Famous Chicken Tenders, Chipotle	1170	37	7	1	4780	147	5	59
  THE $9.99ER
  O’Charley’s Famous Chicken Tenders & Twisted Chips	1600	93	16	2	4070	133	10	67
  Santa Fe Tilapia with Rice Pilaf	520	21	5	2.5	1320	35	2	47
  Cowboy Sirloin	610	30	10	0	1430	37	4	46
  Tuscan Chicken	1210	58	20	4.5	2110	97	6	73
  Homestyle Chicken Pot Pie	1350	92	46	1.5	2900	88	6	40
  Honey-Drizzled Southern Fried Chicken	1070	49	9	1	3180	110	6	42
  Fish & Shrimp	1460	71	16	1	3470	101	5	103
  Caroline Chicken	1050	39	9	0	2130	106	7	66
  Chicken Fried Steak with Mashed Potatoes	840	48	15	0	2990	68	3	33
  Bayou Shrimp Pasta	1360	76	24	7	3360	127	13	42
  CLASSIC COMBOS
  Steak & Chicken Tenders (no side)	980	55	10	1	3410	53	3	70
  Steak & Grilled Atlantic Salmon (no side)	620	33	8	1	1740	5	1	73
  Steak & Panko-Crusted Shrimp (no side)	590	23	6	0	2440	39	2	55
  Steak & Shrimp Scampi (no side)	520	31	12	0.5	1640	11	1	50
  Panko-Crusted Shrimp & Hand-Battered Cod (no side)	1240	63	11	1	2750	66	3	98
  Steak & Half-Rack Baby Back Ribs (no side)	950	55	20	0	3740	38	2	74
  CHICKEN & PASTA
  O’Charley’s Famous Chicken Tenders (no side)	1110	62	10	1	3690	83	5	59
  O’Charley’s Famous Chicken Tenders, Buffalo (no side)	1060	59	10	1	5250	77	5	60
  O’Charley’s Famous Chicken Tenders, Chipotle (no side)	1060	37	7	1	4350	123	5	59
  Bruschetta Chicken	400	15	5	0	860	14	1	53
  Cajun Chicken Pasta	1730	106	37	2	3410	131	11	66
  Prime Rib Pasta	1420	92	34	0	2460	89	5	57
  Shrimp Scampi Pasta	980	40	18	1	2790	110	5	43
  Double Bacon Mac & Cheese	1150	64	29	0.5	3220	95	5	46
  BUTCHER-CUT PREMIUM STEAK & RIBS
  Petite Sirloin, 6 oz. (no side)	210	7	2.5	0	1110	1	0	35
  Grilled Top Sirloin, 9 oz. (no side)	320	11	4	0	1290	1	0	52
  Grilled Top Sirloin, 12 oz. (no side)	470	19	6	1	2270	1	0	70
  Slow Roasted Prime Rib, 8oz. (no side)	750	55	22	1	1930	6	1	36
  Slow Roasted Prime Rib, 16 oz. (no side)	1270	90	40	2	2670	7	1	70
  Louisiana Sirloin (no side)	560	28	8	1	1830	3	1	71
  O’Charley’s Baby Back Ribs (no side)	770	44	16	0	3070	52	2	37
  O’Charley’s Baby Back Ribs (no side)	1540	88	32	0	6150	105	3	73
  Your Favorite Rib-Eye Steak (no side)	800	55	20	1.5	960	1	0	72
  O’Charley’s Homestyle Pot Roast Dinner	600	26	10	0	1990	34	3	48
  SEAFOOD
  Fresh Cedar-Planked Salmon (no side)	540	32	6	0	920	4	1	57
  O’Charley’s Catfish Dinner (no side)	2030	147	30	2	3610	129	11	43
  Hand-Battered Fish n’ Chips	1340	77	14	1	2170	43	3	118
  Fresh Grllled Atlantic Salmon, 6 oz. (no side)	400	26	5	1	300	3	1	38
  Fresh Grllled Atlantic Salmon, 9 oz. (no side)	620	41	8	1.5	470	3	1	57
  Bayou Tilapia (no side)	830	52	14	3	1950	40	3	49
  Panko Crusted Shrimp Dinner (no side)	570	26	5	1	1710	53	2	31
  Hand-Breaded Catfish (no side)	1630	107	20	0	3180	131	10	30
  FRESH SALADS
  California Chicken Salad (no dressing)	570	26	7	0	670	46	7	41
  Southern Pecan Chicken Tender Salad	1000	59	11	1	2040	78	11	46
  Southern-Fried Chicken Salad	1140	63	21	1	3700	69	6	76
  Chicken Caesar Salad	580	40	8	0	1200	17	3	38
  Classic Bleu Cheese Wedge	590	57	13	0	1370	10	2	13
  Classic Cobb Salad	1150	93	21	0	1080	25	10	62
  Southwest Chicken Wedge Salad	640	42	10	1.5	1180	24	6	41
  Dressing, Balsamic Vinaigrette	420	39	6	0	135	18	0	0
  Dressing, Bleu Cheese	450	48	6	0	780	3	0	3
  Dressing, Apple-Cider Vinaigrette	430	34	5	0	580	25	0	0
  Dressing, Honey Mustard	510	51	7	0	450	15	0	0
  Dressing, Light Ranch	100	7	1.5	0	780	6	0	3
  Dressing, Ranch	330	33	6	0	660	3	0	3
  Dressing, Thousand Island	330	33	6	0	660	9	0	3
  SIGNATURE SOUPS
  Poblano Chowder, Cup	330	29	18	1	420	12	1	4
  Poblano Chowder, Bowl	650	58	35	1.5	830	24	3	8
  Chicken Harvest, Cup	160	8	2	0	920	12	1	9
  Chicken Harvest, Bowl	270	13	3	0	1530	19	1	15
  Chicken Tortilla, Cup	100	4	0	0	440	7	2	7
  Chicken Tortilla, Bowl	200	8	0	0	880	21	3	14
  Cream of Tomato Basil, Cup	340	32	20	1	640	10	2	3
  Cream of Tomato Basil, Bowl	690	64	40	2	1290	20	4	6
  Clam Chowder, Cup	200	13	4	0	650	12	1	8
  Clam Chowder, Bowl	370	24	8	0	1190	21	2	15
  Chicken Noodle, Cup	100	3	2	0	890	8	0	6
  Chicken Noodle, Bowl	190	6	3	0	1750	16	0	13
  Overloaded Potato Soup, Cup	170	10	3	3	1130	16	1	5
  Overloaded Potato Soup, Bowl	290	17	6	4	1920	27	1	9
  BURGERS
  Pretzel Burger (no side)	1490	106	33	2	3350	67	4	60
  Better Cheddar Bacon Burger (no side)	1180	83	32	1.5	2570	50	3	57
  Classic Cheeseburger (no side)	1120	76	29	1.5	2330	49	3	53
  Wild West Burger (no side)	1490	109	33	1.5	2810	67	5	53
  Southwest Black Bean Burger (no side)	800	40	9	2	3160	78	13	33
  SANDWICHES
  Triple Decker Club (no side)	1110	65	17	2	2830	85	9	47
  Classic French Dip (no side)	1070	47	20	4	4070	85	5	66
  Southern Fried Chicken Sandwich (no side)	1170	64	17	2	3860	88	6	60
  Cajun BBQ Prime Rib Sandwich (no side)	840	60	23	5	1400	24	1	34
  Open-Faced Prime Rib Sandwich (no side)	890	67	24	6	1030	21	1	35
  DESSERTS
  Double-Crust Peach Pie	440	23	10	0	370	54	2	4
  Country Apple Pie	500	24	10	0	420	68	3	3
  French Silk Pie	650	46	24	1	320	53	1	6
  Southern Pecan Pie	670	33	10	0	410	90	2	7
  Ooey Gooey Caramel Pie	440	21	10	4	130	57	0	5
  Brownie Lover’s Brownie	1690	73	42	0	1370	238	7	24
  Double-Crust Cherry Pie	690	34	16	0	440	95	2	5
  Lemon Blueberry Supreme Pie	530	35	18	0	420	55	3	4
  Classics
  Classic Eggs Benedict	920	54	18	2	1780	68	6	38
  Country Sausage Scramble w/ White Toast	1770	124	34	4	98	98	6	62
  Chicken Fried Steak & Eggs	1330	72	17	2	2560	122	5	42
  Overloaded Brunch Platter	1560	96	29	2.5	2490	105	4	60
  Omelets
  Ultimate Omelet	1230	75	21	4	1950	93	6	45
  California Omelet	1370	90	26	4	1920	95	9	45
  Egg White Veggie Omelet & Yogurt Parfait	670	31	11	2	890	50	5	45
  Prime Rib
  Slow-Roasted Prime Rib, 16 oz	1250	88	39	2	1620	4	0	69
  Slow-Roasted Prime Rib, 8 oz	730	54	21	1	1150	4	0	35
  Waffles
  Strawberry Waffle	1020	55	23	0	1360	119	3	10
  Southern Pecan Waffle	1200	70	24	0	1370	130	4	12
  Bacon-in-the-Waffle	1100	63	26	0	1720	116	2	16
  Beligan Waffle	1010	55	23	0	1360	116	2	10
  Chicken & Waffle	1500	59	16	0	3180	179	5	48
  Sides
  Two Eggs	250	22	5	2	400	1	0	11
  Three Strips of Applewood-Smoked Bacon	90	8	3	0	360	0	0	6
  Ham Steak	120	3	1	0	1380	2	0	20
  Parmesean Brunch Potatoes	290	18	3	0	210	27	3	3
  White Toast	240	11	1.5	1.5	400	29	1	2
  Wheat Toast	230	11	1.5	1.5	370	26	2	6
  Yogurt Parfait	180	2	0.5	0	90	35	2	5
  Candied Bacon	35	2.5	1	0	160	1	0	2
  PARTY PLATTERS
  BBQ Rib Platter w/BBW Sauce	6200	387	137	0	23340	367	14	308
  Boneless Buffalo O’Tender Platter w/Sauce, Dressing & Celery	5300	297	47	5	22740	379	27	293
  California Chicken Salad	2320	104	27	0	2710	189	32	164
  Cajun Chicken Salad	6830	418	145	6.5	16220	509	41	261
  Chicken Tender Combo Platter w/ Sauces & Dressings	6800	433	67	5	22160	453	22	292
  Combination Appetizer Platter	6700	489	163	4	15050	344	8	248
  Dip Sampler Platter	3200	168	60	2	7590	357	23	76
  Pecan Chicken Tender Salad	4100	236	45	2.5	8160	321	47	186
  Prime Rib Pasta	5800	369	146	0	9940	359	20	254
  Southern Fried Chicken Salad	4850	274	91	4	15460	286	27	323
  Spinach Artichoke Dip Platter	3150	172	52	2	7020	355	25	57
  Triple Decker Club Sandwich Platter	4180	230	61	4.5	11090	338	35	188
  KIDS MENU
  Brunch/Scrambled Egg, Potatoes & Toast, wheat	820	51	10	4	680	71	6	16
  Brunch/Scrambled Egg, Potatoes & Toast, white	830	51	10	4	730	75	4	12
  Brunch/Waffle (no side)	1030	49	24	0.5	1180	134	1	11
  Bite-Size Shrimp (no side)	310	18	6	0	210	25	1	12
  Chicken Tenders (no side)	340	15	3	0	1390	30	2	24
  Grilled Chicken Breast (no side)	150	2	0	0	840	2	1	31
  Burger (no cheese, no side)	660	39	14	2.5	900	45	2	29
  Steak (no side)	300	16	4	1.5	1190	0	0	35
  Macaroni & Cheese (no side)	360	23	9	3	1560	27	0	14
  Mini Corn Dogs (no side)	500	38	11	0	765	32	3	11
  SIDES
  Southern Cole Slaw	240	18	5	0	270	15	1	2
  French Fries, side	400	24	4	0	310	40	4	4
  Bacon Smashed Potatoes	350	16	3.5	0	860	44	4	8
  Rice Pilaf	220	6	1	0.5	780	36	1	4
  Fresh Broccoli	100	5	1.5	0	920	9	4	7
  Baked Potato (plain)	240	5	1	0	720	50	6	8
  Whipped Butter Blend for Baked Potato	129	14	4	0.19	108	0.14	0	0.1
  Sour Cream for Baked Potato	50	4.5	3	0	40	2	0	2
  Bacon Topping for Baked Potato	14	1	0.5	0	45	0	0	1
  Cheese Shredded for Baked Potato	110	9	5	0	180	1	0	7
  Broccoli Cheese Casserole	190	11	4	0	600	20	3	7
  Hush Puppies	500	28	5	0	1430	53	3	8
  Grilled Asparagus	70	5	2	0	540	3	2	3
  Sweet Potato Fries	290	19	3	0	890	27	5	3
  Loaded Baked Potato	530	31	13	0	1070	53	6	17
  Applesauce	50	0	0	0	0	13	1	0
  Carrot Sticks with Ranch Dressing	200	17	3	0	380	9	2	2

Healthy Eating Options

There are several food items at O’Charley’s that have less than 500 calories including the Santa Fe Tilapia with Rice Pilaf, Steak and Shrimp Scampi without sides, and Bruschetta Chicken, which has only 400 calories.

For more details concerning O’Charley’s nutrition please visit their official website.