This TGI Fridays nutrition guide is intended to give you an overview of the diner’s menu and nutritional content. If you’re concerned about the number of calories that you are consuming, this guide will help choose which meals to order and avoid.
- Bruschetta Chicken Pasta: 930 calories, 1450 mg sodium, 9 g saturated fat
- Cajun Shrimp and Chicken Pasta: 1110 calories, 2410 mg sodium, 30 g saturated fat
- Crispy Chicken Fingers: 1000 calories, 2730 mg sodium, 20 g saturated fat
- Parmesan Crusted Chicken: 1120 calories, 2420 mg sodium, 27 g saturated fat
- All American Stacked Burger: 1460 calories, 4030 mg sodium, 35 g saturated fat
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Food Name | Cals (kcal) | Tot Fat (g) | Sat Fat (g) | Trans Fat (g) | Sod (mg) | Carb (g) | Fiber (g) | Prot (g) |
|---|---|---|---|---|---|---|---|---|
APPETIZERS | ||||||||
| BBQ Chicken Flatbread | 460 | 23 | 8 | 0 | 980 | 44 | 3 | 23 |
| Buffalo Wings | 1,190 | 87 | 24 | 0.5 | 4,450 | 120 | 7 | 72 |
| Crispy Green Bean Fries | 900 | 65 | 21 | 0 | 1,720 | 69 | 8 | 9 |
| Friday’s¨ Pick Three-for-All | 1,050 | 79 | 26 | 1 | 4,110 | 110 | 8 | 44 |
| Fried Mozzarella | 770 | 46 | 24 | 0.5 | 1,520 | 54 | 7 | 36 |
| Jack Daniel’s¨ Sampler | 1,830 | 64 | 19 | 0 | 4,510 | 231 | 9 | 89 |
| Loaded Potato Skins | 2,040 | 131 | 58 | 0 | 2,230 | 163 | 20 | 51 |
| Loaded Potato Skins – 1/2 Order | 1,280 | 83 | 38 | 0 | 1,300 | 98 | 12 | 33 |
| Loaded Skillet Chip Nachos | 1,520 | 100 | 42 | 0 | 4,100 | 112 | 8 | 53 |
| Pan-Seared Pot Stickers | 770 | 42 | 19 | 0 | 2,140 | 77 | 3 | 21 |
| Sesame Jackª Chicken Strips | 1,090 | 35 | 10 | 0 | 2,700 | 159 | 6 | 40 |
| Spinach Florentine Flatbread | 380 | 12 | 11 | 0 | 800 | 29 | 3 | 16 |
| Tostado Nachos | 1,370 | 97 | 50 | 0 | 2,210 | 54 | 11 | 75 |
| Tuscan Spinach Dip | 1,100 | 73 | 39 | 1 | 1,250 | 86 | 7 | 23 |
| Warm Pretzels with Craft Beer-Cheese Dipping Sauce | 1,140 | 51 | 21 | 2 | 3,130 | 131 | 7 | 39 |
| White Cheddar Spicy Beef Queso with Chips | 1,060 | 68 | 29 | 0 | 1,930 | 93 | 7 | 25 |
TASTE & SHARE MENU | ||||||||
| Ahi Tuna Crisps | 330 | 24 | 4 | 0 | 720 | 15 | 4 | 13 |
| Bacon Mac & Cheese Bites | 600 | 40 | 16 | 0 | 1,510 | 41 | 1 | 20 |
| Corned Beef & Swiss Sliders | 480 | 23 | 6 | 0 | 2,130 | 46 | 3 | 21 |
| Garlic & Basil Bruschetta | 360 | 22 | 7 | 0 | 960 | 34 | 2 | 8 |
| Hibachi Skewers – Beef | 510 | 20 | 5 | 0 | 1,510 | 63 | 3 | 18 |
| Hibachi Skewers – Chicken | 480 | 14 | 2.5 | 0 | 1,970 | 63 | 4 | 25 |
| Parmesan Meatballs | 790 | 61 | 17 | 0 | 1,930 | 39 | 3 | 23 |
| Thai Pork Tacos | 280 | 14 | 3.5 | 0 | 690 | 25 | 2 | 14 |
RIBS | ||||||||
| Baby Back Ribs, 1/2 Rack | 850 | 52 | 13 | 0 | 2,440 | 68 | 3 | 39 |
| Baby Back Ribs, Full Rack | 1,240 | 72 | 20 | 0 | 3,150 | 85 | 4 | 75 |
| [adinserter block=”5″] | ||||||||
| Jack Daniel’s¨ Ribs | 1,530 | 73 | 21 | 0 | 3,220 | 158 | 4 | 76 |
SIZZLING | ||||||||
| Sizzling Chicken & Cheese | 1,030 | 70 | 26 | 0.5 | 2,680 | 41 | 6 | 53 |
| Sizzling Chicken & Shrimp | 1,140 | 78 | 25 | 0.5 | 2,670 | 44 | 6 | 56 |
| Sizzling Chicken & Spinach | 400 | 16 | 5 | 0 | 2,080 | 26 | 4 | 40 |
| Sizzling Sirloin & Spinach | 440 | 11 | 5 | 0 | 1,540 | 2 | 9 | 42 |
SEAFOOD | ||||||||
| Dragonfire Salmon | 600 | 23 | 9 | 0 | 1,980 | 46 | 7 | 40 |
| Friday’s¨ Shrimp | 730 | 48 | 15 | 0 | 2,870 | 53 | 5 | 21 |
| Grilled Salmon with Langostino Lobster | 520 | 32 | 12 | 0 | 1,480 | 6 | 1 | 51 |
| Skillet Garlic Shrimp | 1,070 | 58 | 19 | 0 | 1,730 | 86 | 1 | 49 |
SALADS | ||||||||
| Balsamic-Glazed Chicken Caesar | 490 | 26 | 6 | 0 | 1,960 | 25 | 5 | 40 |
| Chipotle Yucatan Chicken Salad | 850 | 59 | 21 | 0 | 1,950 | 46 | 10 | 38 |
| Grilled Chicken Cobb Salad | 580 | 34 | 13 | 0 | 1,850 | 17 | 7 | 53 |
| Pecan-Crusted Chicken Salad | 1,080 | 71 | 16 | 0 | 1,650 | 76 | 11 | 39 |
SALAD DRESSINGS (2 OZ. SERVING) | ||||||||
| Avocado Vinaigrette | 210 | 22 | 3 | 0 | 910 | 3 | 1 | 0 |
| Balsamic Vinaigrette | 300 | 31 | 5 | 0 | 380 | 7 | 0 | 0 |
| Bleu Cheese | 320 | 34 | 7 | 1 | 500 | 2 | 0 | 3 |
| Caesar Vinaigrette | 120 | 12 | 1.5 | 0 | 580 | 3 | 0 | 0 |
| Honey Mustard | 310 | 29 | 4.5 | 0 | 460 | 12 | 0 | 1 |
| Low Fat Balsamic Vinaigrette | 80 | 3 | 0 | 0 | 290 | 15 | 0 | 0 |
| Ranch | 210 | 22 | 3.5 | 0 | 490 | 2 | 0 | 1 |
| Thousand Island | 320 | 31 | 4.5 | 0 | 460 | 10 | 0 | 1 |
SOUPS & MORE | ||||||||
| Broccoli Cheese | 300 | 25 | 13 | 0 | 1,020 | 11 | 2 | 9 |
| Caesar Salad w/ Bread Stick | 270 | 14 | 4 | 0 | 630 | 30 | 3 | 9 |
| Classic Wedge Salad | 620 | 59 | 15 | 1 | 1,140 | 12 | 3 | 13 |
| French Onion | 290 | 16 | 9 | 0 | 2,300 | 20 | 1 | 14 |
| [adinserter block=”5″] | ||||||||
| Friday’s¨ House Salad with Bread Stick | 210 | 7 | 3 | 0 | 280 | 30 | 4 | 8 |
| Soup of the Day – Chicken Noodle | 250 | 7 | 3 | 1 | 1,240 | 33 | 2 | 15 |
| Soup of the Day – New England Clam Chowder | 500 | 30 | 18 | 0 | 1,560 | 45 | 2 | 14 |
| Soup of the Day – Tomato Basil | 300 | 24 | 14 | 0 | 1,920 | 20 | 4 | 5 |
| Soup of the Day – Tortilla | 250 | 13 | 3.5 | 0 | 1,480 | 23 | 1 | 12 |
CHICKEN & PASTA | ||||||||
| Bruschetta Chicken Pasta | 920 | 42 | 8 | 0 | 2,060 | 90 | 6 | 47 |
| Cajun Shrimp & Chicken Pasta | 1,110 | 42 | 32 | 0 | 2,130 | 87 | 5 | 58 |
| Chicken Florentine Piccata Pasta | 1,020 | 54 | 24 | 0.5 | 3,400 | 89 | 7 | 39 |
| Crispy Chicken Fingers | 1,000 | 66 | 20 | 0 | 2,730 | 68 | 4 | 36 |
| Dragonfire Chicken | 660 | 15 | 1.5 | 0 | 2,160 | 95 | 6 | 40 |
| Hibachi Chicken Skewers | 1,330 | 41 | 5 | 0 | 4,760 | 187 | 8 | 56 |
| Parmesan-Crusted Chicken | 810 | 47 | 18 | 0 | 2,600 | 42 | 4 | 50 |
HAND-CRAFTED BURGERS | ||||||||
| All-American Stacked Burger | 1,460 | 103 | 35 | 2.5 | 4,030 | 75 | 4 | 53 |
| Bleu Cheese Stacked Burger | 1,490 | 105 | 34 | 2.5 | 4,220 | 79 | 5 | 53 |
| Cheeseburger | 1,110 | 71 | 25 | 1.5 | 2,940 | 75 | 6 | 43 |
| Jack Daniel’s¨ Burger | 1,360 | 73 | 25 | 2 | 3,500 | 129 | 6 | 49 |
| New York Cheddar & Bacon Burger | 1,410 | 88 | 32 | 2 | 3,880 | 101 | 7 | 55 |
| Philly Stacked Burger | 1,470 | 103 | 34 | 3 | 3,310 | 75 | 5 | 55 |
| Sedona Black Bean Burger | 1,160 | 71 | 17 | 0 | 3,400 | 103 | 16 | 33 |
| Spicy Craft Beer-Cheese Burger | 1,220 | 84 | 26 | 1.5 | 2,540 | 77 | 7 | 41 |
| Turkey Burger | 890 | 45 | 11 | 0 | 2,570 | 93 | 9 | 27 |
SANDWICHES | ||||||||
| 1/2 California Club Only | 380 | 26 | 7 | 0 | 1,170 | 20 | 3 | 24 |
| California Club | 750 | 52 | 13 | 0.5 | 2,330 | 40 | 5 | 47 |
| Jack Daniel’s¨ Chicken Sandwich | 1,140 | 58 | 18 | 0 | 3,140 | 106 | 4 | 51 |
| Korean Steak Tacos | 1,040 | 29 | 3.5 | 0 | 1,590 | 159 | 7 | 39 |
| Tennessee BBQ Pulled Pork Sandwich | 960 | 33 | 12 | 0 | 3,060 | 133 | 4 | 34 |
| Triple Stack Reuben | 960 | 53 | 15 | 0.5 | 3,110 | 75 | 7 | 52 |
| [adinserter block=”5″] | ||||||||
PREMIUM BLACK ANGUS STEAKS | ||||||||
| 10 oz. Sirloin | 600 | 45 | 16 | 0 | 1,950 | 2 | 0 | 42 |
| 10 oz. Sirloin with Grilled Shrimp Scampi | 300 | 26 | 7 | 0 | 1,420 | 5 | 1 | 14 |
| 10 oz. Sirloin with Half-Rack of Ribs | 480 | 20 | 8 | 0 | 1,280 | 38 | 1 | 36 |
| 10 oz. Sirloin with Roasted Langostino Lobster Topping | 270 | 21 | 7 | 0 | 700 | 4 | 0 | 14 |
| 6 oz. Sirloin | 370 | 24 | 11 | 0 | 1,450 | 2 | 0 | 38 |
| 6 oz. Sirloin with Grilled Shrimp Scampi | 300 | 26 | 7 | 0 | 1,420 | 5 | 1 | 14 |
| 6 oz. Sirloin with Half-Rack of Ribs | 480 | 20 | 8 | 0 | 1,280 | 38 | 1 | 36 |
| 6 oz. Sirloin with Roasted Langostino Lobster Topping | 270 | 21 | 7 | 0 | 700 | 4 | 0 | 14 |
| Flat Iron | 380 | 27 | 8 | 0 | 1,950 | 2 | 0 | 38 |
| Flat Iron with Grilled Shrimp Scampi | 300 | 26 | 7 | 0 | 1,420 | 5 | 1 | 14 |
| Flat Iron with Half-Rack of Ribs | 480 | 20 | 8 | 0 | 1,280 | 38 | 1 | 36 |
| Flat Iron with Roasted Langostino Lobster Topping | 270 | 21 | 7 | 0 | 700 | 4 | 0 | 14 |
| Rib-Eye | 600 | 33 | 11 | 0 | 3,680 | 10 | 0 | 64 |
| Rib-Eye with Grilled Shrimp Scampi | 300 | 26 | 7 | 0 | 1,420 | 5 | 1 | 14 |
| Rib-Eye with Half-Rack of Ribs | 480 | 20 | 8 | 0 | 1,280 | 38 | 1 | 36 |
| Rib-Eye with Roasted Langostino Lobster Topping | 270 | 21 | 7 | 0 | 700 | 4 | 0 | 14 |
JACK DANIEL’S PREMIUM ENTREES | ||||||||
| Jack Daniel’s¨ Black Angus Rib-Eye | 930 | 31 | 9 | 0 | 4,510 | 102 | 1 | 67 |
| Jack Daniel’s¨ Black Angus Rib-Eye & Grilled Shrimp Scampi | 1,230 | 57 | 16 | 0 | 5,930 | 107 | 1 | 81 |
| Jack Daniel’s¨ Salmon | 840 | 35 | 10 | 0 | 4,140 | 101 | 1 | 41 |
| Jack Daniel’s¨ Salmon & Grilled Shrimp Scampi | 1,140 | 61 | 17 | 0 | 5,560 | 106 | 2 | 55 |
JACK DANIEL’S GRILL | ||||||||
| Jack Daniel’s¨ Black Angus Sirloin & Half-Rack of Ribs | 1,110 | 34 | 15 | 0 | 3,780 | 130 | 2 | 76 |
| Jack Daniel’s¨ Chicken | 620 | 8 | 2 | 0 | 3,120 | 79 | 1 | 62 |
| Jack Daniel’s¨ Chicken & Shrimp | 570 | 11 | 2.5 | 0 | 2,630 | 77 | 3 | 44 |
| Jack Daniel’s¨ Flat Iron | 590 | 16 | 4 | 0 | 2,550 | 80 | 1 | 39 |
| Jack Daniel’s¨ Ribs | 1,530 | 73 | 21 | 0 | 3,220 | 158 | 4 | 76 |
| Jack Daniel’s¨ Ribs and Shrimp | 1,730 | 80 | 22 | 0 | 4,140 | 181 | 6 | 89 |
| Jack Daniel’s¨ Sirloin & Shrimp | 1,010 | 41 | 14 | 0 | 3,480 | 102 | 3 | 56 |
SIGNATURE SIDES | ||||||||
| Broccoli | 50 | 0.5 | 0 | 0 | 370 | 10 | 5 | 3 |
| Fresh Vegetable Medley | 110 | 9 | 1.5 | 0 | 530 | 6 | 2 | 2 |
| Ginger-Lime Slaw | 80 | 10 | 0.5 | 0 | 180 | 9 | 0 | 0 |
| Jasmine Rice Pilaf | 420 | 11 | 2.5 | 0 | 470 | 72 | 5 | 7 |
| Mashed Potatoes | 210 | 10 | 4.5 | 0 | 540 | 21 | 3 | 3 |
| Parmesan Steak Fries | 660 | 49 | 10 | 0 | 630 | 47 | 5 | 8 |
| Seasoned Fries | 290 | 22 | 4.5 | 0 | 980 | 21 | 2 | 2 |
| Sweet Potato Fries | 390 | 20 | 9 | 0 | 230 | 50 | 6 | 3 |
| Tomato Mozzarella Salad | 110 | 6 | 3.5 | 0 | 340 | 5 | 1 | 5 |
DESSERTS | ||||||||
| Brownie Obsession¨ | 1,240 | 61 | 32 | 0 | 480 | 160 | 4 | 14 |
| Chocolate Peanut Butter Pie | 770 | 52 | 30 | 0 | 310 | 67 | 3 | 9 |
| Guinness Stout Shake | 830 | 39 | 26 | 0 | 270 | 101 | 0 | 11 |
| Kid’s Dessert – Cup of Dirt | 480 | 16 | 9 | 0 | 300 | 79 | 2 | 7 |
| Kid’s Dessert – Orange Sherbet | 150 | 0 | 0 | 0 | 35 | 37 | 0 | 1 |
| Kid’s Dessert – Vanilla Ice Cream | 460 | 26 | 17 | 0 | 170 | 49 | 0 | 6 |
| Kid’s Sundae | 780 | 36 | 24 | 0 | 280 | 104 | 1 | 9 |
| Oreo¨ Madness | 490 | 13 | 7 | 0 | 370 | 92 | 3 | 7 |
| Salted Caramel Cake | 760 | 63 | 20 | 0 | 370 | 201 | 0 | 11 |
| Tennessee Whiskey Cake | 1,270 | 54 | 28 | 0 | 820 | 185 | 5 | 15 |
| Vanilla Bean Cheesecake | 970 | 61 | 43 | 0 | 430 | 91 | 1 | 10 |
NON-ALCOHOLIC BEVERAGES | ||||||||
| Berry Strawberry Smoothie | 220 | 0 | 0 | 0 | 15 | 56 | 0 | 0 |
| Coffee | 5 | 0 | 0 | 0 | 5 | 0 | 0 | 0 |
| Friday’s¨ House-Made Fresh Lemonade | 140 | 0 | 0 | 0 | 5 | 38 | 0 | 0 |
| Iced Tea | 5 | 0 | 0 | 0 | 10 | 1 | 0 | 0 |
| Soda: Coca-Cola¨ | 150 | 0 | 0 | 0 | 15 | 41 | 0 | 0 |
| Soda: Diet Coke¨ | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 |
| Soda: Dr Pepper¨ | 150 | 0 | 0 | 0 | 55 | 41 | 0 | 0 |
| Soda: Sprite¨ | 160 | 0 | 0 | 0 | 35 | 40 | 0 | 0 |
SIGNATURE SLUSHES | ||||||||
| Blue Raspberry | 310 | 0 | 0 | 0 | 35 | 75 | 0 | 0 |
| Mango Peach Lemonade | 150 | 0 | 0 | 0 | 40 | 41 | 0 | 0 |
| Red Bull¨ Passion | 220 | 0 | 0 | 0 | 200 | 54 | 3 | 0 |
| Red Bull¨ Ruby | 200 | 0 | 0 | 0 | 210 | 51 | 0 | 0 |
| Strawberry Lemonade | 200 | 5 | 0 | 0 | 45 | 58 | 1 | 0 |
KID’S DRINKS | ||||||||
| Kid’s Chocolate Milk | 230 | 5 | 3 | 0 | 135 | 36 | 1 | 9 |
| Kid’s Milk | 130 | 5 | 2.5 | 0 | 120 | 12 | 0 | 8 |
| Kid’s Slush Blue Raspberry | 160 | 0 | 0 | 0 | 20 | 39 | 0 | 0 |
| Kid’s Slush Mango Peach Lemonade | 70 | 0 | 0 | 0 | 20 | 20 | 0 | 0 |
| Kid’s Slush Strawberry Lemonade | 120 | 0 | 0 | 0 | 20 | 34 | 1 | 0 |
| Kid’s Soda: Coca-Cola | 110 | 0 | 0 | 0 | 10 | 30 | 0 | 0 |
| Kid’s Soda: Dr Pepper | 110 | 0 | 0 | 0 | 40 | 30 | 0 | 0 |
| Kid’s Soda: Lemonade | 110 | 0 | 0 | 0 | 45 | 30 | 0 | 0 |
| Kid’s Soda: Sprite | 120 | 0 | 0 | 0 | 25 | 30 | 0 | 0 |
KID’S MENU | ||||||||
| Burger | 380 | 24 | 8 | 1 | 520 | 24 | 1 | 18 |
| Chicken Fingers | 500 | 33 | 10 | 0 | 1,160 | 31 | 1 | 20 |
| Chicken Sandwich | 280 | 13 | 3.5 | 0 | 550 | 24 | 1 | 14 |
| Chicken Skewer with Grilled Pita | 320 | 10 | 2 | 0 | 1,000 | 33 | 2 | 23 |
| Kid’s Side – Baby Carrots with Ranch | 160 | 14 | 2.5 | 0 | 330 | 7 | 1 | 1 |
| Kid’s Side – Fruit Cup | 60 | 0 | 0 | 0 | 5 | 16 | 2 | 1 |
| Kid’s Side – Mandarin Oranges | 60 | 0 | 0 | 0 | 10 | 14 | 1 | 1 |
| Kid’s Side – Oval Salad | 40 | 1.5 | 0.5 | 0 | 55 | 5 | 1 | 2 |
| Kid’s Side – Seasoned Fries | 290 | 22 | 4.5 | 0 | 980 | 21 | 2 | 2 |
| Mac & Cheese | 440 | 10 | 12 | 0 | 1,220 | 41 | 0 | 11 |
| Pasta & Marinara | 280 | 2.5 | 0 | 0 | 190 | 54 | 4 | 10 |
CRUSHES | ||||||||
| Cherry Limeade | 230 | 0 | 0 | 0 | 15 | 58 | 0 | 0 |
| Strawberry Lemonade Crushes | 170 | 0.5 | 0 | 0 | 15 | 45 | 2 | 1 |
Healthy Eating Options
You can try their appetizers like the 380 calorie Spinach Florentine Bread, the 480 calorie Sizzling Sirloin and Spinach or their Lunch Balsamic Glazed Chicken Caesar salad, which has only 380 calories.
If you want to know more information about TGI Fridays nutrition please head over to their official website for the latest details.