Applebee’s is one of the restaurants where you can get your fill of some truly tasty foods that are not exactly bad for you. But still, one of the best ways to having a healthy body is to be careful with your food intake. With Applebee’s nutrition guide, you’ll know exactly what to order and not feel the least bit guilty.
The key is to be aware of the daily dietary recommendation given by health authorities. When you dine at Applebee’s you have to keep this information in mind so that you don’t eat more than what your body needs. The main idea is to limit yourself to eating lean meats, whole grains, vegetables and fruits. You also need to limit your intake of high-calorie foods, sugar, sodium and fat.
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Food Name | Cals (kcal) | Tot Fat (g) | Sat Fat (g) | Trans Fat (g) | Sod (mg) | Carb (g) | Fiber (g) | Prot (g) |
|---|---|---|---|---|---|---|---|---|
Appetizers – as served | ||||||||
| Cheeseburger Sliders | 1280 | 84 | 28 | 3.5 | 2260 | 84 | 4 | 49 |
| Cheeseburger Sliders with Applewood Smoked Bacon | 1360 | 90 | 31 | 3.5 | 2520 | 84 | 4 | 53 |
| Chicken Quesadilla Grande | 1330 | 76 | 32 | 1.5 | 3850 | 91 | 7 | 69 |
| Cheese Quesadilla Grande | 1170 | 74 | 31 | 1.5 | 3020 | 85 | 6 | 42 |
| Grilled Chicken Wonton Tacos | 630 | 27 | 5 | 0 | 2110 | 61 | 4 | 36 |
| Appetizer Sampler | 2280-2370 | 143-155 | 42-46 | 2-2.5 | 5460-6110 | 150-175 | 12-Nov | 87-89 |
| Crunchy Onion Rings | 1290 | 56 | 10 | 0.5 | 3620 | 181 | 9 | 16 |
| Mozzarella Sticks | 930 | 48 | 21 | 1 | 2640 | 84 | 2 | 43 |
| Boneless Wings Classic Buffalo | 1230 | 76 | 18 | 1 | 4460 | 66 | 8 | 70 |
| Boneless Wings Hot Buffalo | 1240 | 77 | 18 | 1 | 4580 | 67 | 9 | 71 |
| Boneless Wings Honey BBQ | 1250 | 55 | 11 | 0.5 | 3060 | 116 | 8 | 71 |
| Boneless Wings Sweet & spicy sauce | 1180 | 56 | 11 | 0.5 | 3840 | 98 | 8 | 72 |
| Spinach & Artichoke Dip | 1320-1390 | 88-94 | 22-26 | 1 | 2610-2680 | 109-111 | 9 | 28-29 |
| Classic Wings Classic Buffalo | 860 | 57 | 17 | 0.5 | 2930 | 9 | 3 | 79 |
| Classic Wings Hot Buffalo | 870 | 57 | 17 | 0.5 | 3040 | 10 | 3 | 79 |
| Classic Wings Honey BBQ | 880 | 36 | 9 | 0 | 1530 | 59 | 3 | 79 |
| Classic Wings Sweet & spicy sauce | 810 | 36 | 10 | 0 | 2300 | 41 | 2 | 80 |
| Wings Bleu Cheese Dipping Sauce | 240 | 26 | 5 | 0 | 260 | 1 | 0 | 2 |
| Wings Ranch Dipping Sauce | 200 | 21 | 3.5 | 0 | 310 | 1 | 0 | 1 |
| Chili Cheese Nachos | 1420 | 87 | 34 | 1.5 | 3970 | 118 | 11 | 44 |
| Spicy Chili Cheese Nachos | 1330 | 80 | 29 | 1.5 | 3320 | 112 | 10 | 43 |
| Steak Quesadilla Towers | 1270 | 77 | 35 | 2 | 4220 | 86 | 7 | 60 |
| Queso Blanco | 1050 | 62 | 20 | 1.5 | 2510 | 99 | 6 | 25 |
| Queso Blanco with chili | 1150 | 68 | 22 | 1.5 | 2800 | 103 | 8 | 33 |
| Chips and Spicy Chipotle Lime Salsa | 780 | 12 | 8 | 0 | 920 | 92 | 6 | 10 |
| Potato Twisters | 940 | 57 | 19 | 1.5 | 2960 | 82 | 7 | 25 |
| Brew Pub Pretzels & Beer Cheese Dip | 1160 | 55 | 19 | 2 | 3420 | 128 | 10 | 39 |
| Green Bean Crispers | 900 | 68 | 11 | 1 | 1550 | 65 | 7 | 8 |
| [adinserter block=”5″] | ||||||||
UltimAte trios – listed as served | ||||||||
| Trios Cheeseburger Sliders | 980 | 65 | 23 | 3 | 1650 | 56 | 3 | 43 |
| Trios Cheese Quesadilla Grande | 590 | 37 | 14 | 0.5 | 1660 | 43 | 3 | 20 |
| Trios Chicken Quesadilla Grande | 670 | 39 | 15 | 0.5 | 2080 | 46 | 4 | 34 |
| Trios Steak Quesadilla Towers | 600 | 36 | 16 | 1 | 2070 | 41 | 3 | 29 |
| Trios Mozzarella Sticks | 420 | 21 | 9 | 0.5 | 1270 | 39 | 1 | 19 |
| Trios Boneless Wings Classic Buffalo | 620 | 38 | 9 | 0 | 2230 | 33 | 4 | 35 |
| Trios Boneless Wings Hot Buffalo | 620 | 38 | 9 | 0 | 2300 | 34 | 4 | 35 |
| Trios Boneless Wings Honey BBQ | 620 | 28 | 5 | 0 | 1530 | 58 | 4 | 35 |
| Trios Boneless Wings Sweet & spicy sauce | 590 | 28 | 5 | 0 | 1920 | 49 | 4 | 36 |
| Trios Classic Wings Classic Buffalo | 430 | 28 | 9 | 0 | 1460 | 4 | 1 | 39 |
| Trios Classic Wings Hot Buffalo | 440 | 29 | 9 | 0 | 1530 | 5 | 1 | 39 |
| Trios Classic Wings Honey BBQ | 440 | 18 | 4.5 | 0 | 760 | 30 | 1 | 40 |
| Trios Classic Wings Sweet & spicy sauce | 400 | 18 | 5 | 0 | 1150 | 21 | 1 | 40 |
| Trios Wings Ranch Dipping Sauce | 200 | 21 | 3.5 | 0 | 310 | 1 | 0 | 1 |
| Trios Wings Bleu Cheese Dipping Sauce | 240 | 26 | 5 | 0 | 260 | 1 | 0 | 2 |
| Trios Spinach Artichoke Dip | 490 | 35 | 10 | 0 | 920 | 34 | 3 | 12 |
| Trios Grilled Chicken Wonton Tacos | 470 | 20 | 3.5 | 0 | 1580 | 47 | 3 | 25 |
| Trios Brew Pub Pretzels & Beer Cheese Dip | 610 | 29 | 14 | 1.5 | 2120 | 61 | 5 | 27 |
Ribs – includes sides | ||||||||
| Applebee’s Riblets Platter | 1680-2090 | 92-113 | 26-33 | 0.0-1.0 | 3140-4560 | 124-126 | 11-Sep | 69-105 |
| Applebee’s Riblets Basket | 1100-1330 | 60-69 | 17-20 | 0 | 2060-2720 | 89-127 | 8-Jun | 44-62 |
| Double-Glazed Baby Back Ribs | 1450-1490 | 75-76 | 23-24 | 0 | 3010-3520 | 123-135 | 8 | 69-90 |
| Double-Glazed Baby Back Ribs – Half Rack | 1010-1030 | 50-52 | 14-15 | 0 | 1980-2240 | 98-104 | 8 | 34-38 |
Steaks & toppers – without sides | ||||||||
| 12oz. New York Strip | 480 | 25 | 10 | 1.5 | 1150 | 1 | 0 | 65 |
| 12oz. Ribeye | 670 | 47 | 21 | 5 | 980 | 4 | 0 | 58 |
| 9oz. House Sirloin | 330 | 17 | 7 | 1 | 1030 | 1 | 1 | 44 |
| 7oz. House Sirloin | 280 | 15 | 6 | 1 | 800 | 1 | 1 | 34 |
| Steak & Grilled Shrimp Combo | 480 | 28 | 9 | 1 | 2110 | 3 | 1 | 55 |
| [adinserter block=”5″] | ||||||||
| Steak & Fried Shrimp Combo | 670 | 37 | 10 | 1 | 2160 | 38 | 3 | 48 |
| Steak & Honey BBQ Chicken Combo | 620 | 18 | 7 | 1 | 2100 | 38 | 2 | 77 |
| Steak & Riblets Combo | 960-1170 | 55-65 | 20-23 | 1 | 2100-2900 | 31-69 | 3-Feb | 73-91 |
| Shrimp ‘N Parmesan Sirloin | 560 | 34 | 16 | 1.5 | 2270 | 5 | 2 | 61 |
| Chicken Fried Steak (includes mashed potato gravy & vegetable) | 1200 | 58 | 14 | 1.5 | 3660 | 115 | 10 | 58 |
| Topper – Sautéed Garlic Mushrooms | 130 | 13 | 4.5 | 0 | 135 | 3 | 1 | 2 |
| Topper – Grilled Onions | 45 | 2.5 | 0.5 | 0 | 280 | 5 | 1 | 1 |
| Topper – Shrimp ‘N Parmesan | 230 | 17 | 9 | 0 | 1240 | 4 | 1 | 17 |
| 7oz. Citrus Lime Sirloin | 620 | 34 | 10 | 1 | 1920 | 40 | 4 | 39 |
| 9oz. Citrus Lime Sirloin | 670 | 36 | 11 | 1 | 2150 | 40 | 4 | 49 |
| 7oz. Grilled Vidalia® Onion Sirloin | 740 | 36 | 13 | 1 | 2780 | 64 | 6 | 41 |
| 9oz. Grilled Vidalia® Onion Sirloin | 790 | 38 | 14 | 1.5 | 3010 | 64 | 6 | 51 |
Soups Salads & Sides – as served | ||||||||
| Loaded Baked Potato | 400 | 23 | 13 | 0 | 330 | 41 | 3 | 10 |
| Baked Potato | 330 | 18 | 11 | 0 | 170 | 41 | 3 | 6 |
| Loaded Mashed Potatoes | 460 | 31 | 12 | 0 | 970 | 31 | 3 | 15 |
| Garlic Mashed Potatoes | 250 | 14 | 2.5 | 0 | 600 | 29 | 3 | 5 |
| Small Caesar Salad (with dressing) | 300 | 26 | 5 | 0 | 490 | 12 | 3 | 5 |
| Soup of the Day | 170-470 | 4.5-33 | 18-Jan | 0-1.0 | 690-1860 | 13-30 | 3-Jan | 17-Jun |
| Add Fried Shrimp | 390 | 21 | 4 | 0 | 1270 | 35 | 2 | 14 |
| Add Grilled Shrimp | 160 | 10 | 2 | 0 | 1200 | 2 | 0 | 16 |
| Applebee’s House Salad (without dressing) | 230 | 15 | 7 | 0 | 400 | 12 | 3 | 13 |
| Dressing Bleu Cheese | 240 | 26 | 5 | 0 | 260 | 1 | 0 | 2 |
| Dressing Dijon Honey Mustard | 210 | 17 | 2.5 | 0 | 520 | 15 | <1 | <1 |
| Dressing Mexi-Ranch | 140 | 14 | 2.5 | 0 | 490 | 2 | 0 | 1 |
| Dressing Buttermilk Ranch | 200 | 21 | 3.5 | 0 | 310 | 1 | 0 | 0 |
| Toasted Garlic Breadstick Basket | 500 | 15 | 2.5 | 0 | 820 | 76 | 3 | 16 |
| Fiesta Corn Chowder (Bowl) | 370 | 29 | 16 | 0.5 | 820 | 28 | 2 | 6 |
| Tuscan Bean with Chicken & Sausage (Bowl) | 170 | 7 | 3 | 0 | 760 | 13 | 1 | 15 |
| Green Goddess Wedge Salad | 550 | 52 | 11 | 1 | 1350 | 12 | 3 | 9 |
| [adinserter block=”5″] | ||||||||
| French Onion Soup (Bowl) | 370 | 23 | 14 | 1 | 1410 | 25 | 2 | 17 |
| Tomato Basil Soup (Bowl) | 290 | 17 | 8 | 0 | 1530 | 29 | 3 | 7 |
| Chili (Bowl) | 400 | 24 | 13 | 1 | 1100 | 17 | 5 | 29 |
| Broccoli Cheddar Soup (Bowl) | 390 | 29 | 18 | 1 | 1860 | 20 | 3 | 14 |
| Clam Chowder (Bowl) | 380 | 26 | 16 | 0.5 | 1090 | 24 | 2 | 14 |
| Baked Potato Soup (Bowl) | 470 | 33 | 15 | 1 | 690 | 30 | 2 | 13 |
| Chicken Tortilla Soup (Bowl) | 220 | 9 | 2 | 0 | 1250 | 24 | 3 | 12 |
| Chicken Noodle Soup (Bowl) | 170 | 4.5 | 1 | 0 | 1200 | 18 | 1 | 14 |
Sizzling entrees – includes sides | ||||||||
| Bourbon Street Chicken & Shrimp | 620 | 27 | 7 | 0 | 2030 | 39 | 4 | 56 |
| Bourbon Street Steak | 730 | 43 | 12 | 1.5 | 1770 | 38 | 4 | 49 |
| Sizzling Skillet Fajitas – Steak | 1330 | 48 | 22 | 1 | 5240 | 146 | 10 | 77 |
| Sizzling Skillet Fajitas – Chicken | 1290 | 46 | 21 | 1 | 4470 | 144 | 10 | 76 |
| Sizzling Skillet Fajitas – Shrimp | 1180 | 45 | 21 | 1 | 5040 | 145 | 10 | 51 |
| Sizzling Skillet Fajitas – Combo | 1240-1310 | 45-47 | 21-22 | 1 | 4780-5160 | 144-146 | 10 | 64-77 |
| Add Guacamole | 70 | 6 | 1 | 0 | 140 | 3 | 2 | 1 |
| Sizzling Double Barrel Whisky Sirloin | 630 | 29 | 8 | 0.5 | 2490 | 40 | 7 | 52 |
Chicken – includes sides | ||||||||
| Crispy Orange Chicken | 1520 | 49 | 9 | 0.5 | 2530 | 208 | 11 | 64 |
| Fiesta Lime Chicken® | 1190 | 66 | 15 | 1 | 3020 | 93 | 8 | 59 |
| Chicken Tenders Platter | 1430 | 80 | 14 | 1 | 3300 | 123 | 11 | 53 |
| Chicken Tenders Basket | 1110 | 63 | 11 | 0.5 | 2590 | 98 | 8 | 39 |
| Riblet and Chicken Tenders Platter | 1820-2040 | 105-115 | 25-28 | 0.5-1.0 | 3820-4480 | 133-176 | 12-Oct | 72-90 |
| Riblet and Chicken Tenders Basket | 1310-1470 | 76-82 | 17-19 | 0.5 | 2850-3210 | 100-132 | 9-Aug | 49-60 |
| Chicken Fried Chicken | 1150 | 56 | 11 | 0.5 | 3090 | 104 | 10 | 60 |
| Margarita Queso Chicken & Shrimp | 980 | 48 | 10 | 0.5 | 3970 | 79 | 12 | 65 |
Weight Watcher® And Have It All | ||||||||
| Signature Sirloin with Garlic Herb Shrimp | 510 | 23 | 8 | 1 | 2330 | 31 | 6 | 49 |
| Napa Chicken & Portobellos | 480 | 14 | 3.5 | 0 | 1450 | 35 | 5 | 54 |
| Weight Watchers® Lemon Parmesan Shrimp | 510 | 15 | 7 | 0 | 1990 | 65 | 4 | 30 |
| Weight Watchers® Roma Pepper Steak | 510 | 27 | 12 | 1 | 1860 | 26 | 5 | 44 |
| [adinserter block=”5″] | ||||||||
| Savory Cedar Salmon | 520 | 28 | 8 | 0 | 1570 | 26 | 7 | 45 |
| Weight Watchers® Chicken Freshcado | 440 | 10 | 2 | 0 | 1250 | 43 | 6 | 47 |
| Strawberry & Avocado Salad | 480 | 27 | 4 | 0 | 1020 | 38 | 12 | 27 |
| Thai Shrimp Salad | 390 | 21 | 3.5 | 0 | 1950 | 30 | 7 | 24 |
Pasta- as served | ||||||||
| Chicken Broccoli Pasta Alfredo | 1120 | 55 | 30 | 1.5 | 2620 | 96 | 8 | 65 |
| Three-Cheese Chicken Penne | 1000 | 46 | 24 | 1 | 2490 | 91 | 6 | 57 |
| 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders | 1830 | 92 | 41 | 2 | 4300 | 175 | 11 | 77 |
| Shrimp Scampi Linguine | 1020 | 54 | 20 | 0.5 | 3600 | 98 | 8 | 40 |
SeaFood – as served | ||||||||
| Blackened Tilapia | 470 | 18 | 5 | 0 | 1370 | 45 | 6 | 34 |
| Double Crunch Shrimp | 1320 | 71 | 13 | 0.5 | 3310 | 138 | 11 | 34 |
| Hand-Battered Fish & Chips | 1700 | 125 | 22 | 1.5 | 2820 | 96 | 10 | 47 |
| New England Fish & Chips | 1690 | 126 | 22 | 1.5 | 2840 | 92 | 9 | 46 |
Sandwiches | ||||||||
| Applebee’s Reuben | 980 | 54 | 17 | 2 | 5240 | 74 | 18 | 52 |
| Chicken Fajita Rollup | 1020 | 58 | 26 | 1.5 | 3010 | 60 | 5 | 63 |
| Roast Beef Bacon & Mushroom Melt | 860 | 45 | 16 | 0.5 | 2770 | 57 | 3 | 52 |
| Oriental Chicken Rollup | 1160 | 61 | 11 | 1 | 3160 | 119 | 6 | 34 |
| Clubhouse Grille | 1120 | 68 | 20 | 1 | 2940 | 73 | 3 | 53 |
| Classic Turkey Breast | 560 | 29 | 4.5 | 0 | 910 | 41 | 2 | 31 |
| American BLT | 1030 | 75 | 22 | 1 | 2420 | 52 | 3 | 35 |
| Four-Cheese Grille | 1000 | 63 | 30 | 2 | 2950 | 71 | 5 | 38 |
| Artisan Grilled Chicken Ciabatta | 960 | 57 | 19 | 1 | 2170 | 45 | 3 | 68 |
| Turkey Bacon & Avocado | 950 | 63 | 15 | 0 | 1660 | 49 | 5 | 47 |
| Chili Cheese Fries Side | 630 | 33 | 11 | 0.5 | 1370 | 65 | 8 | 17 |
| Crunchy Onion Rings Side | 530 | 28 | 5 | 0 | 1320 | 63 | 4 | 7 |
| Fries Side | 440 | 20 | 4 | 0 | 770 | 59 | 6 | 5 |
| Applebee’s House Salad (w/o dressing) | 230 | 15 | 7 | 0 | 400 | 12 | 3 | 13 |
| Cole Slaw | 140 | 8 | 1 | 0 | 190 | 15 | 2 | 1 |
| Fresh Fruit Side | 90 | 0 | 0 | 0 | 0 | 24 | 3 | 1 |
| Seasonal Vegetables Side | 35-60 | 0-0.5 | 0 | 0 | 310-440 | 11-Jul | 4-Feb | 5-Jan |
Salads – as served | ||||||||
| Fiesta Chicken Chopped Salad Regular | 860 | 42 | 11 | 0.5 | 1840 | 81 | 13 | 40 |
| Regular w/o dressing | 700 | 32 | 9 | 0.5 | 1470 | 66 | 12 | 40 |
| Grilled Chicken Caesar Regular | 800 | 56 | 11 | 1 | 1620 | 24 | 6 | 53 |
| Half | 400 | 28 | 6 | 0 | 810 | 12 | 3 | 26 |
| Regular w/o dressing | 370 | 10 | 4 | 0 | 900 | 21 | 5 | 51 |
| Half w/o dressing | 180 | 5 | 2 | 0 | 450 | 10 | 3 | 26 |
| Oriental Chicken Salad Regular | 1390 | 98 | 15 | 1.5 | 1610 | 92 | 11 | 39 |
| Half | 690 | 49 | 7 | 0.5 | 800 | 46 | 5 | 20 |
| Regular w/o dressing | 730 | 41 | 6 | 0 | 1380 | 57 | 11 | 39 |
| Half w/o dressing | 360 | 20 | 3 | 0 | 690 | 29 | 5 | 20 |
| Oriental Grilled Chicken Salad Regular | 1290 | 81 | 12 | 1 | 2140 | 88 | 9 | 56 |
| Half | 680 | 40 | 6 | 0.5 | 1530 | 52 | 5 | 28 |
| Regular w/o dressing | 590 | 20 | 3 | 0 | 1900 | 53 | 9 | 54 |
| Half w/o dressing | 330 | 10 | 1.5 | 0 | 1410 | 35 | 5 | 28 |
| Pecan-Crusted Chicken Salad Regular | 1340 | 79 | 16 | 1 | 2630 | 113 | 14 | 46 |
| Half | 820 | 48 | 11 | 0.5 | 1550 | 73 | 9 | 27 |
| Regular w/o dressing | 890 | 46 | 11 | 0.5 | 2020 | 78 | 13 | 46 |
| Half w/o dressing | 590 | 31 | 9 | 0 | 1240 | 55 | 8 | 27 |
| Fried Chicken Salad Regular | 1110 | 77 | 21 | 1 | 2540 | 57 | 7 | 49 |
| Half | 590 | 41 | 11 | 0.5 | 1300 | 29 | 4 | 27 |
| Regular w/o dressing | 680 | 41 | 16 | 0.5 | 1470 | 30 | 6 | 47 |
| Half w/o dressing | 380 | 23 | 9 | 0 | 760 | 16 | 3 | 27 |
| Grilled Shrimp ’N Spinach Salad Regular | 1000 | 66 | 10 | 0 | 3080 | 68 | 11 | 46 |
| Half | 590 | 40 | 7 | 0 | 1880 | 36 | 6 | 28 |
| Half w/o dressing | 410 | 30 | 6 | 0 | 1390 | 12 | 6 | 28 |
| Regular w/o dressing | 640 | 46 | 7 | 0 | 2080 | 21 | 10 | 44 |
| Seasonal Berry & Spinach Salad | 620 | 31 | 9 | 0.5 | 1620 | 35 | 6 | 53 |
FreshBurgers | ||||||||
| Bourbon Black & Bleu Burger | 1290 | 90 | 33 | 3 | 2510 | 60 | 6 | 61 |
| Philly Burger | 1030 | 63 | 27 | 3 | 2570 | 65 | 5 | 53 |
| Southwest Jalapeño Burger | 1220 | 79 | 30 | 2.5 | 2340 | 72 | 4 | 53 |
| Cowboy Burger | 1280 | 74 | 27 | 3 | 2940 | 99 | 6 | 55 |
| Quesadilla Burger | 1400 | 105 | 45 | 3.5 | 3260 | 43 | 6 | 72 |
| Hamburger | 790 | 48 | 17 | 2.5 | 1220 | 49 | 3 | 39 |
| Cheeseburger | 940 | 61 | 24 | 3 | 1700 | 51 | 3 | 47 |
| Bacon Cheddar Cheeseburger | 970 | 63 | 24 | 2.5 | 1710 | 51 | 4 | 50 |
| Veggie Burger | 570 | 22 | 4 | 0 | 1410 | 64 | 8 | 26 |
| Chili Cheese Fries Side | 630 | 33 | 11 | 0.5 | 1370 | 65 | 8 | 17 |
| Crunchy Onion Rings Side | 530 | 28 | 5 | 0 | 1320 | 63 | 4 | 7 |
| Fries Side | 440 | 20 | 4 | 0 | 770 | 59 | 6 | 5 |
| Applebee’s House Salad (w/o dressing) | 230 | 15 | 7 | 0 | 400 | 12 | 3 | 13 |
| Fresh Fruit Side | 90 | 0 | 0 | 0 | 0 | 24 | 3 | 1 |
| Seasonal Vegetables Side | 35-60 | 0-0.5 | 0 | 0 | 310-440 | 11-Jul | 4-Feb | 5-Jan |
Desserts – as served | ||||||||
| Chocolate Chip Cookie Sundae | 1330 | 55 | 37 | 1.5 | 650 | 198 | 5 | 16 |
| Butter Pecan Blondie | 1150 | 62 | 33 | 1 | 890 | 135 | 3 | 15 |
| Triple Chocolate Meltdown® | 960 | 52 | 34 | 1 | 530 | 122 | 5 | 12 |
| Chocolate Mousse Shooter | 480 | 25 | 20 | 1 | 250 | 44 | 2 | 3 |
| Hot Fudge Sundae Shooter | 430 | 21 | 15 | 0.5 | 170 | 54 | 1 | 5 |
| Strawberry Cheesecake Shooter | 390 | 24 | 14 | 1 | 240 | 38 | 1 | 6 |
| Blue Ribbon Brownie | 1600 | 77 | 41 | 2 | 910 | 212 | 7 | 20 |
| Brownie Bite | 370 | 17 | 10 | 0 | 210 | 51 | 2 | 4 |
| Apple Chimi Cheesecake | 880 | 36 | 19 | 1 | 840 | 128 | 4 | 12 |
| Salted Caramel Pretzel Bites Regular | 840 | 20 | 9 | 0.5 | 1330 | 153 | 5 | 13 |
| Salted Caramel Pretzel Bites Mini | 420 | 10 | 4.5 | 0 | 660 | 76 | 2 | 7 |
Lunch Combos | ||||||||
| French Onion Soup | 370 | 23 | 14 | 1 | 1410 | 25 | 2 | 17 |
| Tomato Basil Soup | 270 | 17 | 8 | 0 | 1440 | 25 | 3 | 6 |
| Chili | 370 | 23 | 12 | 0.5 | 1020 | 13 | 4 | 29 |
| Baked Potato Soup | 440 | 32 | 15 | 1 | 610 | 26 | 2 | 13 |
| Black Bean Soup | 250 | 11 | 6 | 0 | 1130 | 27 | 7 | 11 |
| Chicken Noodle Soup | 140 | 4 | 1 | 0 | 1110 | 14 | 1 | 13 |
| Chicken Tortilla Soup | 220 | 9 | 2 | 0 | 1250 | 24 | 3 | 12 |
| Broccoli Cheddar Soup | 370 | 28 | 18 | 1 | 1770 | 16 | 3 | 14 |
| Clam Chowder | 360 | 26 | 15 | 0.5 | 1000 | 19 | 1 | 13 |
| Fiesta Corn Chowder | 370 | 29 | 16 | 0.5 | 820 | 28 | 2 | 6 |
| Tuscan Bean Soup with Chicken & Sausage | 170 | 7 | 3 | 0 | 760 | 13 | 1 | 15 |
| Classic Turkey Breast | 280 | 14 | 2 | 0 | 460 | 21 | 1 | 16 |
| Fiesta Chicken Chopped Salad | 360 | 17 | 4 | 0 | 1000 | 26 | 4 | 27 |
| Grilled Chicken Caesar Salad | 310 | 20 | 4.5 | 0 | 670 | 8 | 2 | 25 |
| Clubhouse Grille | 560 | 34 | 10 | 0 | 1470 | 36 | 2 | 26 |
| Caesar Salad | 210 | 18 | 4 | 0 | 350 | 8 | 2 | 4 |
| Chicken Fajita Rollup | 660 | 38 | 15 | 1 | 2010 | 45 | 4 | 34 |
| Oriental Chicken Salad | 440 | 29 | 4.5 | 0 | 660 | 28 | 3 | 16 |
| Oriental Grilled Chicken Salad | 430 | 21 | 3 | 0 | 1390 | 35 | 2 | 25 |
| House Salad | 120 | 7 | 2.5 | 0 | 200 | 9 | 2 | 6 |
| Dressing Bleu Cheese | 160 | 17 | 3.5 | 0 | 170 | 1 | 0 | 1 |
| Dressing Dijon Honey Mustard | 140 | 12 | 2 | 0 | 360 | 9 | 0 | 0 |
| Dressing Mexi-Ranch | 90 | 9 | 1.5 | 0 | 320 | 2 | 0 | 1 |
| Dressing Buttermilk Ranch | 130 | 14 | 2.5 | 0 | 210 | 1 | 0 | 0 |
| Spinach Salad | 240 | 14 | 2.5 | 0 | 730 | 23 | 3 | 7 |
| Roast Beef Bacon & Mushroom Melt | 490 | 29 | 10 | 0 | 1440 | 28 | 1 | 26 |
| Breadstick | 130 | 4 | 0.5 | 0 | 200 | 19 | 1 | 4 |
| Four-Cheese Grille | 450 | 29 | 14 | 1 | 1250 | 31 | 2 | 17 |
| American BLT | 510 | 37 | 11 | 0.5 | 1210 | 26 | 1 | 18 |
| 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders | 810 | 35 | 15 | 0.5 | 1720 | 91 | 5 | 32 |
| Honey Pepper Chicken Tenders | 920 | 35 | 7 | 0 | 1690 | 127 | 7 | 26 |
| Grilled Shrimp ’N Spinach | 260 | 15 | 2.5 | 0 | 1180 | 22 | 3 | 12 |
| Three-Cheese Chicken Penne | 640 | 27 | 13 | 0.5 | 1670 | 57 | 4 | 42 |
| Artisan Grilled Chicken Ciabatta | 550 | 35 | 12 | 0.5 | 1140 | 22 | 1 | 37 |
| Fried Chicken Salad | 410 | 26 | 6 | 0 | 950 | 24 | 3 | 19 |
| Turkey Bacon Avocado | 530 | 36 | 10 | 0 | 910 | 25 | 2 | 27 |
| Thai Shrimp Salad | 190 | 10 | 1.5 | 0 | 780 | 15 | 3 | 10 |
| Strawberry & Avocado Salad | 240 | 12 | 2 | 0 | 500 | 14 | 5 | 24 |
| Shrimp Scampi Linguine | 580 | 30 | 11 | 0 | 1780 | 58 | 5 | 21 |
Drinks – as served | ||||||||
| Pepsi (20 ounces) | 100 | 0 | 0 | 0 | 25 | 28 | 0 | 0 |
| Diet Pepsi (20 ounces) | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 |
| Mountain Dew (20 ounces) | 110 | 0 | 0 | 0 | 35 | 29 | 0 | 0 |
| Sierra Mist (20 ounces) | 100 | 0 | 0 | 0 | 20 | 27 | 0 | 0 |
| Iced Tea (20 ounces) | 0 | 0 | 0 | 0 | 30 | <1 0 | 0 | |
| Coffee (8 ounces) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dr Pepper (20 ounces) | 100 | 0 | 0 | 0 | 35 | 27 | 0 | 0 |
| Tropicana Lemonade (20 ounces) | 100 | 0 | 0 | 0 | 105 | 27 | 0 | 0 |
| Wild Cherry Pepsi (20 ounces) | 100 | 0 | 0 | 0 | 20 | 28 | 0 | 0 |
| Lipton Brisk Raspberry Iced Tea (20 ounces) | 80 | 0 | 0 | 0 | 25 | 21 | 0 | 0 |
| Diet Mountain Dew (20 ounces) | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 |
| Caffeine Free Diet Pepsi (20 ounces) | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 |
| Mug Root Beer (20 ounces) | 100 | 0 | 0 | 0 | 15 | 26 | 0 | 0 |
| Flavored Lemonades and Iced Teas (20 ounces) | 25-140 | 0 | 0 | 0 | 30-110 | Jun-36 | 0 | 0 |
| Decadent Shakes (20 ounces) | 810-1000 | 42-50 | 26-29 | 2 | 390-600 | 90-136 | 3-Jan | 15-17 |
| Applebee’s Limeades (20 ounces) | 190-220 | 0 | 0 | 0 | 20-25 | 50-57 | 0-1 | 0 |
| Frozen Lemonades (20 ounces) | 250 | 0 | 0 | 0 | 10 | 62-63 | 5-Mar | 1 |
| Strawberry Quencher Lemonade (20 ounces) | 140 | 0 | 0 | 0 | 105 | 36 | 1 | 0 |
| Take Two – as served | ||||||||
| Grilled Vidalia Onion Sirloin | 360 | 17 | 7 | 0 | 1770 | 27 | 4 | 26 |
| Margarita Queso Chicken | 750 | 29 | 8 | 0 | 2340 | 71 | 8 | 55 |
| Green Goddess Wedge Salad | 550 | 52 | 11 | 1 | 1350 | 12 | 3 | 9 |
| Shrimp Scampi Linguine | 560 | 28 | 10 | 0 | 1730 | 58 | 5 | 21 |
| Seasonal Berry & Spinach Salad | 340 | 17 | 4.5 | 0 | 810 | 20 | 3 | 27 |
KIDS MENU – without sides or drinks | ||||||||
| Chicken Tenders | 270 | 15 | 3 | 0 | 770 | 16 | 1 | 20 |
| Chicken Grillers | 190 | 2.5 | 1 | 0 | 640 | 0 | 0 | 42 |
| KRAFT Macaroni & Cheese | 310 | 9 | 2.5 | 0 | 550 | 45 | 2 | 11 |
| Cheese Quesadilla | 600 | 42 | 16 | 1 | 1400 | 36 | 2 | 19 |
| Mini Cheeseburger | 380 | 25 | 9 | 1 | 800 | 23 | 1 | 16 |
| Mini Hamburger | 350 | 22 | 7 | 1 | 680 | 23 | 1 | 14 |
| Cheesy Bread Pizza (1/2) | 310 | 16 | 8 | 0 | 820 | 31 | 2 | 12 |
| Corn Dog | 220 | 12 | 3 | 0 | 590 | 21 | 1 | 7 |
| Grilled Cheese Sandwich | 570 | 34 | 14 | 1 | 1430 | 46 | 1 | 19 |
| Hot Dog | 270 | 17 | 7 | 0.5 | 820 | 21 | 0 | 9 |
| Cheesy Grilled Chicken | 480 | 29 | 17 | 1 | 1140 | 4 | 0 | 50 |
| Chicken Mac ’n Cheese | 640 | 33 | 18 | 1.5 | 2200 | 44 | 2 | 43 |
| Chicken Quesadilla | 670 | 43 | 16 | 1 | 1630 | 36 | 2 | 35 |
| Two Mini Cheeseburgers | 700 | 43 | 17 | 2 | 1550 | 47 | 2 | 32 |
| Two Mini Hamburgers | 630 | 37 | 13 | 2 | 1310 | 46 | 2 | 28 |
| Cheese Bread Pizza (Full) | 610 | 31 | 16 | 1 | 1650 | 62 | 4 | 25 |
| Fried Shrimp | 230 | 14 | 2.5 | 0 | 540 | 16 | 1 | 9 |
| 4oz. Sirloin | 120 | 3.5 | 1.5 | 0 | 590 | 0 | 0 | 22 |
| Mozzarella Sticks | 320 | 16 | 7 | 0 | 1010 | 31 | 1 | 15 |
| GoGo squeeZ Applesauce | 60 | 0 | 0 | 0 | 0 | 15 | 1 | 0 |
| Apple Dippers with Yogurt | 90 | 0.5 | 0 | 0 | 25 | 22 | 2 | 2 |
| Vanilla Yogurt with Strawberries | 100 | 1.5 | 1 | 0 | 55 | 17 | 1 | 4 |
| Caesar Salad | 210 | 18 | 4 | 0 | 350 | 8 | 2 | 4 |
| Baby Carrots with Ranch | 240 | 22 | 3.5 | 0 | 400 | 10 | 3 | 1 |
| White Rice | 110 | 0 | 0 | 0 | 80 | 26 | 1 | 2 |
| Steamed Broccoli | 25 | 0 | 0 | 0 | 25 | 4 | 3 | 3 |
| Garlic Mashed Potatoes | 130 | 7 | 1 | 0 | 300 | 14 | 1 | 2 |
| Fries | 440 | 20 | 4 | 0 | 770 | 59 | 6 | 5 |
| House Salad (no dressing) | 110 | 7 | 2.5 | 0 | 200 | 8 | 2 | 6 |
| Bacon Vinaigrette (1floz) | 120 | 7 | 1 | 0 | 330 | 16 | 0 | 1 |
| Blue Cheese (1floz) | 160 | 17 | 3.5 | 0 | 170 | 1 | 0 | 1 |
| Dijon Honey Mustard (1floz) | 140 | 12 | 2 | 0 | 360 | 9 | 0 | 0 |
| Honey Balsamic (1floz) | 110 | 8 | 1 | 0 | 150 | 9 | 0 | 0 |
| Mexi Ranch (1floz) | 90 | 9 | 1.5 | 0 | 320 | 2 | 0 | 1 |
| Oriental (1floz) | 160 | 14 | 2 | 0 | 60 | 9 | 0 | 0 |
| Buttermilk Ranch (1floz) | 130 | 14 | 2.5 | 0 | 210 | 1 | 0 | 0 |
| Garlic Caesar (1floz) | 140 | 15 | 2.5 | 0 | 240 | 1 | 0 | 1 |
| Thousand Island (1floz) | 140 | 13 | 2 | 0 | 170 | 4 | 0 | 0 |
| Strawberry Vinaigrette (1floz) | 110 | 8 | 1 | 0 | 220 | 9 | 0 | 0 |
| Green Goddes (1floz) | 130 | 13 | 2 | 0 | 310 | 1 | 0 | 0 |
| Orange Tangerine Juice | 110 | 0 | 0 | 0 | 15 | 27 | 0 | 0 |
| Apple Juice | 100 | 0 | 0 | 0 | 15 | 24 | 0 | 0 |
| Milk 1% | 110 | 2.5 | 1.5 | 0 | 130 | 13 | 0 | 8 |
| Milk Chocolate 1% | 150 | 2.5 | 1.5 | 0 | 200 | 25 | 0 | 8 |
| OREO Sundae | 400 | 21 | 13 | 0.5 | 210 | 50 | 1 | 5 |
| Vanilla Shake | 610 | 33 | 21 | 1.5 | 300 | 68 | 1 | 11 |
| Chocolate Shake | 760 | 33 | 21 | 1.5 | 330 | 104 | 1 | 13 |
| Strawberry Shake | 700 | 33 | 21 | 1.5 | 300 | 89 | 2 | 12 |
| OREO Cookie Shake | 770 | 39 | 22 | 1.5 | 450 | 92 | 2 | 13 |
Following is the basic nutritional advice that Applebee’s gives their customers:
- Choose your entrée from the many Applebee’s selections under 550 calories, which also happen to be Weight Watchers endorsed menu items.
- Instead of mashed potatoes, fries or onion rings, request for fresh fruit, steamed vegetables or a side salad.
- Choose dressings with reduced fats.
- Request for dressings and sauces to be served on the side.
- Choose grilled chicken, instead of fried chicken or fried shrimp.
- Order half-portions only of any of their Signature salad dishes.
Although there is an abundance of high-calorie food choices at Applebee’s, they have made notable progress in recent years. They are now offering more dishes with better nutritional values. For one, you can now order food Under 550 Calories and Weight Watchers-endorsed items. Their Asiago Peppercorn Steak for example contains only 380 calories with 6g of saturated fat.
Their Signature Sirloin with Garlic Herb Shrimp is just 500 calories with 8g of saturated fat. They also have the Weight Watchers Cabernet Mushroom Sirloin which contains 460 calories and 5g of saturated fat. They still have dishes that are high in calories, carbs, fat and sodium, though so you need to be extra careful when ordering. The key is to limit your choices to the Under 550 Calories as well as the Weight Watchers menu items they have.
For more information about Applebee’s nutrition values, simply their website at http://www.applebees.com.