Benihana Nutrition - Restaurant Meal Nutrition

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Food Name	Cals (kcal)	Caloried From Fat	Tot Fat (g)	Sat Fat (g)	Trans Fat (g)	Sod (mg)	Carbs (g)	Prot (g)
Entrée Compliments
Benihana Onion Soup	40	15	1.5	0	0	480	5	2
Benihana Salad 111.3 g	90	70	8	1.5	0	360	3	2
Hibachi Vegetables Onions 41.3 g	25	5	0.5	0	0	35	5	0
Hibachi Vegetables Zucchini 44.9 g	15	5	0.5	0	0	35	2	<1
Shrimp Appetizer	25	0	0	0	0	160	0	5
Steamed Rice	300	0	0	0	0	0	72	6
Entree Homemade Dipping Sauces
Ginger Sauce	15	0	0	0	0	750	2	1
Steak Sauce	90	80	9	1.5	0	730	1	1
Steak &Amp; Chicken
Fillet Mignon w/ Mushrooms	250	100	11	5	0.5	190	1	36
Hibachi Chateaubriand w/ Mushrooms	370	160	18	7	0.5	400	3	48
Hibachi Chicken w/ Mushrooms	280	100	11	3	0	120	1	44
Hibachi Lemon Chicken	190	25	2.5	1	0	90	0	43
Hibachi Steak w/ Mushrooms	240	100	11	4.5	1	190	1	32
Imperial Steak w/ Mushrooms	420	170	61	8	1.5	260	1	61
Spicy Hibachi Chicken	350	120	13	3.5	0	780	15	43
Teriyaki Chicken	350	170	19	5	0	850	3	46
Teriyaki Steak w/ Mushrooms	290	100	11	4	0.5	530	15	33
Seafood
Colossal Mango Shrimp	150	20	2	0.5	0	720	9	25
Hibachi Colossal Shrimp	190	50	6	1.5	0	800	0	33
Hibachi Scallops	140	35	4	1	0	810	4	23
Hibachi Shrimp 125.8 g	120	20	0	0	0	760	0	25
Hibachi Tuna Steak	500	280	31	4.5	0	530	9	46
Mango Salmon	200	20	4.5	0	70	820	13	31
Ocean Trasure	310	70	8	2	0	1300	4	55
Surf Side	320	80	9	2.5	0	1390	7	52
Twin Lobster Tails	170	40	4.5	1	0	760	0	33
Specialties
Benihana Delight	370	120	14	4	0	520	1	61
Benihana Excellence	380	120	14	5	0.5	930	15	50
Benihana Special	320	120	13	5	1	570	1	49
Benihana Trio	420	230	56	10	2	610	0	115
Deluxe Treat	330	120	13	6	0.5	570	1	53
Hibachi Supreme	450	180	20	8	0.5	780	3	65
Land & Sea	320	110	13	6	0.5	590	3	48
Rocky’s Choice	370	140	16	6	1	240	1	54
Samurai Treat	320	120	13	6	0.5	580	0	99
Splash & Meadow	330	120	14	5	1	590	1	49
Noodles &Amp; Tofu
Chicken Yakisoba Dinner	620	90	11	1	0	1360	94	36
Seafood Diablo	430	130	14	2.5	0	1310	54	23
Spicy Tofu Steak	390	130	14	3.5	0	1400	38	29
Emperor’S Salad Compliment
Benihana Onion Soup	40	15	1.5	0	0	480	5	2
Brown Rice 225 g	330	20	2	0	0	10	72	6
Shrimp Appetizer	25	0	0	0	0	160	0	5
Steak Sauce	90	80	9	1.5	0	730	1	1
Emperor’S Salad Homemade Dipping Sauces
Ginger Sauce	15	0	0	0	0	750	2	1
Steak Sauce	90	80	9	1.5	0	730	1	1
Emperor’S Salad
Chicken for Emperor’s Salad	130	45	5	1.5	0	55	0	22
Emperor’s Salad	820	680	75	5	0	370	31	5
Shrimp for Emperor’s Salad	50	0	0	0	0	310	0	12
Steak for Emperor’s Salad	90	40	4.5	2	0	75	0	13
Garden Delight Compliment
Benihana Onion Soup	40	15	1.5	0	0	480	5	2
Benihana Salad 111.3 g	90	70	8	1.5	0	360	3	2
Brown Rice 168.8 g	250	15	1.5	0	0	10	54	5
Hibachi Vegetables Onions 41.3 g	25	5	0.5	0	0	35	5	0
Hibachi Vegetables Zucchini 44.9 g	15	5	0.5	0	0	35	2	<1
Tofu Appetizer	200	60	7	2	0	700	19	15
Garden Delight
Garden Delight	180	45	7	0.5	0	510	23	11
Dessert
Banana Tempura	590	260	29	25	0.5	170	73	9
Chocolate Cream	270	160	18	11	0.5	60	22	5
Fresh Pineapple Boat	70	0	0	0	0	0	19	<1
Green Tea Ice Cream	130	60	7	4	0	45	16	2
Orange Sorbet	150	0	0	0	0	5	37	0
Rainbow Sherbet	130	15	2	1	0	35	29	1
Strawberry Ice Cream	250	140	16	9	0.5	45	23	4
Vanilla Ice Cream	270	160	18	10	0.5	50	21	5
Side Orders
Agadashi Tofu	130	50	6	1	0	1410	5	15
Beef Sashimi no soy sauce	110	45	5	2	0	460	4	14
Benihana Onion Soup	40	15	1.5	0	0	480	5	2
Benihana Salad 111.3 g	90	70	8	1.5	0	360	3	2
Brown Rice 225 g	330	20	2	0	0	10	72	6
Calamari Saute	90	25	3	0.5	0	510	2	14
Calamari Tempura	500	280	31	6	0	460	35	15
Edamame in pod w/ Salt	150	40	4.5	1	0	430	14	12
Extra Hot Sauce	100	0	0.5	0	0	470	23	2
Ginger Sauce for Tempura Dishes	15	0	0	0	0	750	2	1
Hibachi Chicken Rice	340	10	4.5	1.5	0	380	69	14
Miso Soup Side Order	10	0	0	0	0	390	2	1
Scallop Saute	70	20	2	0.5	0	410	2	12
Scallop Tempura	470	270	30	6	0	430	37	13
Seaweed Salad	210	0	0	0	0	1870	45	8
Shrimp Saute	60	10	1	0	0	410	0	13
Shrimp Tempura Side Order	400	240	27	5	0	270	31	8
Soft Shell Crab 274.4 g	190	45	5	0	0	1080	12	25
Soy Sauce for Beef Sashimi	10	0	0	0	0	920	0	2
Spicy Seafood Soup	420	180	20	4	0	2240	25	34
Steamed Rice	300	0	0	0	0	0	72	6
Tofu Salad	100	40	4.5	1	0	1050	4	11
Tuna Tataki	130	10	1	1	0	430	8	23
Vegetable Tempura	520	320	36	6	0	110	45	5
Sushi Sampler
Gari	0	0	0	0	0	70	1	0
Izumidai ( Tilapia) Sushi	10	0	0	0	0	5	0	2
Salmon Sushi Sampler	35	25	2.5	0	0	15	0	4
Shrimp 9.07 g	10	0	0	0	0	20	0	2
Sushi Rice	110	0	0	0	0	330	26	2
Tuna	20	0	0	0	0	5	0	4
Yellowtail Sushi Sampler	20	20	0.5	0	0	5	0	3
Sashimi Sampler
Cucumber	0	0	0	0	0	0	0	0
Daikon Tsuma	0	0	0	0	0	0	<1	0
Gari	0	0	0	0	0	70	1	0
Green Leaf Romaine Lettuce or Ohba	0	0	0	0	0	0	0	0
Izumidia (2 slices)	20	0	0	0	0	10	0	5
Lemon (1/6) cut	0	0	0	0	0	0	1	0
Salmon ( 2 slices)	70	40	4.5	0	0	35	0	7
Tuna ( 3 slices)	50	0	0.5	0	0	20	0	12
Specialty Rolls
Alaskan Roll	430	130	14	1.5	0	720	55	21
Benihana Roll	330	50	6	0	0	790	56	13
Boston Roll	400	70	8	0	0	730	56	24
California Roll 214.2 g	330	50	6	0	0	720	55	13
Caterpillar Roll	540	210	23	3	0	1140	65	19
Dragon Roll	570	200	22	4	0	1590	67	26
Las Vegas Roll	660	330	37	9	0	630	62	19
Philadelphia Roll	410	140	15	6	0	480	51	18
Rainbow Roll	430	110	12	1	0	750	56	25
Salmon Skin Roll	360	50	6	1.5	0	850	59	17
Shrimp Crunchy Roll	460	35	4	0	0	1180	82	24
Shrimp Lover’s Roll	470	90	10	0	0	710	65	30
Soy Sauce regular	10	0	0	0	0	920	0	2
Spicy Tuna Roll	380	100	11	1.5	0	600	53	18
Spider Roll	450	70	8	0	0	790	75	19
Sumo Roll	1000	500	56	10	0	1510	96	29
Vegetable Roll	310	50	6	0	0	500	55	9
Rolls And Hand Rolls
California HR	170	20	2	0	0	370	29	9
Cucumber HR	110	10	1	0	0	130	23	2
Cucumber Roll	240	10	1	0	0	330	49	8
Eel HR	230	70	8	2	0	640	30	9
Eel Roll	420	110	12	3	0	1070	60	18
Lobster Roll	280	20	2	0	0	810	49	16
Oshinko Roll	160	10	1	0	0	360	35	3
Philadelphia HR	230	70	8	3	0	370	28	12
Pickle Ginger (Gari)	0	0	0	0	0	50	0	0
Salmon Roll	250	45	5	1	0	270	37	14
Salmon Skin HR	200	25	3	0.5	0	420	31	11
Shrimp Tempura	320	90	10	1.5	0	490	45	12
Shrimp Tempura HR	320	90	10	1.5	0	490	45	12
Soy Sauce	10	0	0	0	0	920	0	2
Spicy Tuna HR	220	50	6	1	0	310	29	13
Spider HR	220	35	4	0	0	470	32	14
Tuna HR	130	10	1	0	0	130	23	8
Tuna Roll	210	0	0	0	0	280	37	15
Yellowtail Roll	230	30	3.5	1	0	280	37	13
Sashimi/Nigiri
Albacore Tuna 14.2 g	30	15	2	0.5	0	0	0	3
Albacore Tuna 99.05 g	220	120	13	3.5	0	20	0	24
Crab Stick	15	0	0	0	0	160	2	2
Ebi	110	15	2	3.5	0	150	1	20
Eel	60	40	4	1	0	85	<1	4
Egg	35	0	0	0	0	430	7	3
Hamachi (Yellowtail)	40	25	3	0.5	0	5	0	4
Hamachi Smoked Filet	130	80	9	2	0	20	0	13
Ika	70	5	0.5	0	0	730	4	11
Ikura	35	15	1.5	0	0	150	1	5
Izumidai (Tilapia)	10	0	0	0	0	0	0	2
Kani Kamaboko	70	0	0	0	0	810	8	10
Mackarel	40	35	3.5	0	0	100	0	2
Marinated Salmon	35	20	2	0.5	0	95	0	4
Masago	20	0	0	0	0	250	4	2
Octopus 11.3 g	10	0	0	0	0	30	0	2
Octopus 99.1 g	90	10	1	0	0	250	0	20
Orange Smelt Roe	20	0	0	0	0	300	1	3
Pickle Ginger (Gari)	0	0	0	0	0	50	0	0
Rice for Nigiri	30	0	0	0	0	35	7	<1
Saba (Makrel)	160	130	14	1.5	0	390	0	9
Salmon 17 g	35	20	2	0.5	0	0	0	3
Salmon 99.05 g	190	120	12	3	0	10	0	19
Salmon Roe	30	10	1	0	0	120	<1	4
Shrimp 11.3 g	10	0	0	0	0	25	0	2
Smelt Roe	20	0	0	0	0	300	1	3
Soft Shell Crab	70	15	1.5	0	0	330	2	12
Soy Sauce	10	0	0	0	0	920	0	2
Squid	10	0	0	0	0	105	<1	2
Surf Clam	10	0	0	0	0	40	0	3
Sweet Shrimp w/ Head 1 pc = 1.8 oz	50	10	1	2	0	75	<1	10
Tilapia	90	10	1	0.5	0	40	0	21
Tuna – Sashimi/Nigiri	15	0	0	0	0	0	0	4
Unagi	280	190	21	5	0	430	3	20
Yellowfin Tuna Saku	100	0	0	0	0	25	1	25
Sushi Entrees
Benihana Salad 80 g	15	0	0	0	0	15	3	1
Ginger Dressing	70	70	8	1.5	0	350	0	<1
Miso Soup	45	15	1.5	0	0	1270	5	3
Pickle Ginger (Gari)	0	0	0	0	0	50	0	0
Soy Sauce	10	0	0	0	0	920	0	2
Sushi Entrees – Combination
California Roll 184 g	340	100	11	1.5	0	750	53	8
Eel Sushi Entrée Combination	25	25	2.5	0	0	30	0	1
Izumidia	10	0	0	0	0	5	0	2
Octopus Sushi Entrees Combination	10	0	0	0	0	25	0	2
Salmon	35	20	2.5	0	0	15	0	4
Shrimp (1 pc)	10	0	0	0	0	20	0	2
Sushi Rice ( 6 pc of 0.5oz)	130	0	0	0	0	400	31	2
Tuna ( 1pc of 0.6 oz)	20	0	0	0	0	5	0	4
Sushi Entrees – Combination Deluxe
Albacore Sushi Entrée Compliment	25	0	0	0	0	5	0	5
Amaebi Sweet Shrimp w/ Head	45	20	2	0	0	115	6	1
Eel Sushi Entrée Combination Deluxe	25	20	2.5	0	0	30	0	1
Izumidai (Tilapia) Sushi Entrees Combination Deluxe	10	0	0	0	0	5	0	2
Marinated Salmon Sushi Entrees Combination Deluxe	30	15	1.5	0	0	150	<1	4
Salmon Roe Sushi Entrée Combination Deluxe	20	10	1	0	0	100	0	2
Shrimp (1p)	10	0	0	0	0	20	0	2
Squid Sushi Entrée Combination Deluxe (1/3)	10	0	0	0	0	105	<1	2
Sushi Rice ( 10 pcs of 0.5oz)	220	5	0.5	0	0	670	51	3
Tuna Roll Sushi Entrée Combination Deluxe	180	5	0.5	0	0	430	32	11
Tuna Sushi Entrée Combination Deluxe	15	0	0	0	0	5	0	4
Yellowtail Sushi Entrée Combination Deluxe	25	10	1	0	0	5	0	4
Sashimi Combination With Rice
Diakon (Radish)	10	0	0	0	0	10	2	0
Green Leaf or Ohba 28 g	0	0	0	0	0	10	<1	0
Izumidai (Tilapia) (3 pcsof 0.4 oz)	35	5	0.5	0	0	20	0	7
Lemon (1/5)	0	0	0	0	0	0	<1	0
Octopus (3 pcsof 0.4 oz)	25	0	0	0	0	80	<1	5
Salmon (3 pcsof 0.6 oz)	100	60	7	0	0	50	0	10
Steamed Rice – Sashimi Combination	280	0	0	0	0	10	65	4
Tuna Sashimi Combination with Rice	50	0	0.5	0	0	20	0	12
Yellowtail (3 pcsof 0.6 oz)	70	25	2.5	0.5	0	20	0	12
Sushi
Albacore	25	0	0.5	0	0	5	0	5
Eel Sushi	25	25	2.5	0	0	30	0	1
Izumidai ( Tilapia) Sushi	10	0	0	0	0	5	0	2
Marinated Salmon – Sushi	30	15	1.5	0	0	150	<1	4
Shrimp (1 pc)	10	0	0	0	0	20	0	2
Squid (1/3)	10	0	0	0	0	105	<1	2
Sushi Rice (8 pcs of 0.5oz)	180	0	0.5	0	0	530	41	3
Tuna	20	0	0	0	0	5	0	4
Yellowtail	25	10	1	0	0	5	0	4
Sashimi
Green Leaf or Ohba 10 g	0	0	0	0	0	0	<1	0
Octopus Sashimi	10	0	0	0	0	25	0	2
Salmon	35	20	2.5	0	0	15	0	4
Tuna	20	0	0	0	0	5	0	4
Yellowtail	25	10	1	0	0	5	0	4
Lunch Entree Compliment
Salad	90	70	8	1.5	0	360	3	2
Vegetables	40	10	1.5	0	0	65	6	1
Lunch Entree Homemade Dipping Sauces
Ginger Sauce	15	0	0	0	0	750	2	1
Steak Sauce	90	80	9	1.5	0	730	1	1
Lunch
Hibachi Shrimp 148.3 g	130	20	2	0.5	0	830	0	27
Lunch Beef Julienne	290	100	11	4	0.5	530	15	33
Lunch Filet Mignon	230	90	10	5	0.5	180	1	34
Lunch Hibachi Chicken	200	70	8	2.5	0	90	1	32
Lunch Hibachi Lemon Chicken	140	15	2	0.5	0	65	0	31
Lunch Hibachi Scallops	100	25	3	0.5	0	580	3	16
Lunch Hibachi Steak	210	90	10	4	1	170	1	29
Lunch Spicy Hibachi Chicken	250	80	9	2.5	0	560	11	31
Yakisoba Lunch w/ Chicken	620	90	11	1	0	1360	94	36
Yakisoba Lunch w/ Shrimp	560	90	10	1	0	1540	94	22
Yakisoba Lunch w/ Steak	630	140	16	3.5	0	1370	94	27
Lunch Duets
Beef Julienne	150	50	6	2	0	270	8	17
Calamari	90	25	3	0.5	0	510	2	14
Hibachi Chicken	150	50	6	1.5	0	65	1	23
Scallops	70	20	2	0.5	0	410	2	12
Shrimp 74.1 g	60	10	1	0	0	410	0	13
Yakisoba w/ vegetables	530	90	10	1	0	1330	94	15
Lunch Boat Compliment
Benihana Onion Soup	40	15	1.5	0	0	480	5	2
Benihana Salad 111.3 g	90	70	8	1.5	0	360	3	2
Lunch Boat
Lunch Boat w/ Beef Julienne	750	230	25	5	0	2400	136	57
Lunch Boat w/ Chicken	770	230	26	5	0	2250	130	65
Lunch Boat w/ Salmon	790	280	31	6	0	2200	130	60
Take Home
Benihana Sushi Rice	300	0	0	0	0	330	66	6
Brown Rice 225 g	330	20	2	0	0	10	72	6
Ginger Sauce 49 g	20	0	0	0	0	1130	3	2
Hibachi Chicken Rice	340	10	4.5	1.5	0	380	69	14
Hot Sauce	100	0	0.5	0	0	470	23	2
Mustard Sauce	130	120	13	2.5	0	1090	2	2
Salad Ginger Dressing	110	110	12	2	0	520	0	1
Shrimp Sauce	260	250	28	5	0	230	3	0
Steamed Rice	300	0	0	0	0	0	72	6
Teriyaki Sauce	120	0	0	0	0	920	24	5
Wasabi Dressing	260	230	26	2	0	55	7	0
Kids Menu Compliments
Frozen Cut Corn	45	0	0	0	0	0	11	2
Hibachi Vegetables Onions 20.7 g	15	0	0	0	0	15	2	0
Hibachi Vegetables Zucchini 22.5 g	10	0	0	0	0	15	<1	0
Onion Soup	40	15	1.5	0	0	480	5	2
Shrimp Appetizer 2p	20	0	0	0	0	110	0	16
Kids Menu Items
Hibachi Chicken Jr.	200	70	8	2.5	0	90	1	32
Hibachi Shrimp Jr.	60	10	1	0	0	410	0	13
Hibachi Steak Jr.	130	50	6	2.5	0.5	105	1	18
Jr. Combo Chick & Shrimp	210	60	7	2	0	480	1	36
Jr. Combo Chick & Steak	210	80	9	3	0	120	1	33
Jr. Combo Steak & Shrimp	150	45	5	2	0	480	1	24
Happy Hour Menu
1964	110	10	2.5	0	35	1290	62	11
California Poppers	240	25	10	0	35	590	31	7
Chili Ponzu Yellowtail	90	10	2.5	0	40	680	4	72
Chili Shrimp Roll	150	15	4.5	0	125	1680	50	24
Crispy Spicy Tuna	150	15	3	0	20	1410	35	18
Gotham Roll	320	35	7	0	60	1740	60	23
Gyoza	80	10	3	0.5	10	550	23	6
Sashimi Ceviche	20	0	0.5	0	100	1200	4	26
Sashimi Cucumber Roll (Salmon)	130	15	3	0	35	490	5	13
Sashimi Cucumber Roll (Tuna)	140	15	2.5	0	20	500	0	15
Teriyaki Wings	330	35	9	0	225	1380	22	49
Trio of Fish Tacos	140	15	3	0	25	830	36	18
Tuna Sashimi with Spicy Sauce	25	0	0	0	20	310	11	16
Volcano Shrimp	230	25	4.5	0	140	740	22	19
Yellow Tail Jalapeno	120	15	3.5	0	35	660	3	11

Entrée Compliments

Entree Homemade Dipping Sauces

Steak &Amp; Chicken

Seafood

Specialties

Noodles &Amp; Tofu

Emperor’S Salad Compliment

Emperor’S Salad Homemade Dipping Sauces

Emperor’S Salad

Garden Delight Compliment

Garden Delight

Dessert

Side Orders

Sushi Sampler

Sashimi Sampler

Specialty Rolls

Rolls And Hand Rolls

Sashimi/Nigiri

Sushi Entrees

Sushi Entrees – Combination

Sushi Entrees – Combination Deluxe

Sashimi Combination With Rice

Sushi

Sashimi

Lunch Entree Compliment

Lunch Entree Homemade Dipping Sauces

Lunch

Lunch Duets

Lunch Boat Compliment

Lunch Boat

Take Home

Kids Menu Compliments

Kids Menu Items

Happy Hour Menu