Chili’s Nutrition

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In 2009, the Chili’s Restaurant chain were in hot waters because of their indulgent menu items which were releaved on the “Extreme Eating 2009” report. This report was compiled by The Center for Science in the Public Interest.

Chilis nutrition values were scrutinized because their “mini-burger,” served with fried onion strings, fries and jalapeno dipping sauce contained a whopping 2,350 calories. It also had 38 grams of saturated fat and 3,940 milligrams of sodium!

This is waaaay more than the daily required intake recommended by the US Department of Agriculture for an adult person which is 2,000 calories, 2,300 milligrams of sodium and 17 grams of saturated fat – and we’re talking about just one meal here.

Since then, Chili’s has created some special menu selections that are healthier and pose no risks to those with heart and weight problems. These healthier choices include their Guiltless Grill selection where each menu option contains no more than 750 calories, 25 grams of total fat and 8 grams of saturated fat.

Some of the menu items listed on their Guiltless Grill include Grilled Chicken Sandwich with honey-mustard dressing and steamed vegetables, Salmon with Steamed Vegetables and Rice, and an 8-ounce Sirloin with Carne Asada Rub and Pico de Gallo. With these dishes, you can still enjoy the distinctive taste of Chili’s cuisine without risking your health or adding more fat to your girth.

To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Trans Fat (g)
Sod (mg)
Carb (g)
Fiber (g)
Prot (g)

FEATURE ITEMS
Cinnamon Molten 1,010 51 23 0.5 760 125 1 12
Watermelon Lemonade 200 0 0 0 40 53 0 0

APPETIZERS
Boneless Buffalo Wings 1,050 67 11 0 3,640 60 5 51
Bottomless Tostada Chips 910 46 7 0 1,630 113 7 13
Classic Nachos – Chicken – Large 1,410 87 45 0 3,910 62 8 99
Classic Nachos – Chicken – Regular 960 60 31 0 2,660 43 6 67
Classic Nachos – Fajita Beef – Large 1,580 101 50 1 4,440 61 8 109
Classic Nachos – Fajita Beef – Regular 1,080 70 35 0.5 3,010 42 6 73
Classic Nachos – Large 1,190 81 43 0 2,990 61 8 57
Classic Nachos – Regular 820 56 30 0 2,040 42 6 39
Crispy Onion & Jalapeno Stack 1,080 85 15 1 1,570 67 7 11
Fried Cheese 720 41 17 1 2,140 57 4 33
Hot Spinach & Artichoke Dip 1,440 92 35 0 1,910 124 8 31
Jumbo Soft Pretzels 1,060 48 17 0 3,570 125 6 31
Loaded Potato Skins 1,110 78 34 0 1,690 55 6 49
Skillet Queso 1,590 97 35 0 3,920 136 9 44
Southwestern Eggrolls 770 39 10 0.5 1,750 81 7 24
Sweet Potato Fries 800 48 8 0 1,080 83 13 8
Tableside Guacamole 1,500 98 15 0 2,830 146 31 20
Texas Cheese Fries – Full Order 1,760 119 49 0 5,310 96 8 75
Texas Cheese Fries – Half Order 1,270 89 36 0 3,460 65 5 52
Wings over Buffalo 850 65 14 0 2,550 6 1 62

TRIPLE DIPPER
TD™ Big Mouth® Bites 810 55 16 1 1,840 44 2 34
TD™ Boneless Buffalo Wings 620 46 8 0 1,890 28 3 24
TD™ Boneless Honey-Chipotle Wings 690 34 5 0 1,780 74 2 24
TD™ Hot Spinach & Artichoke Dip 600 40 16 0 880 48 5 14
TD™ Loaded Potato Skins 690 50 22 0 1,040 33 3 30
TD™ Original Chicken Crispers® 630 42 7 0 1,770 30 1 32
TD™ Southwestern Eggrolls 550 30 8 0 1,240 54 5 16

SOUPS & CHILI
Chicken Enchilada – Bowl 440 28 9 0 1,660 25 3 22
Chicken Enchilada – Cup 220 14 4.5 0 830 13 1 11
Loaded Baked Potato – Bowl 520 35 21 0 1,860 26 2 19
Loaded Baked Potato – Cup 260 18 11 0 930 13 1 9
Southwest Chicken – Bowl 230 10 2 0 1,360 25 3 9
Southwest Chicken – Cup 110 5 1 0 680 13 1 4
Terlingua Chili – Bowl 400 28 8 0 1,060 14 0 23
Terlingua Chili – Cup 200 14 4 0 530 7 0 12

SANDWICHES
Bacon Avocado Chicken Sandwich 1,600 82 19 0 3,900 145 12 73
Buffalo Chicken Ranch Sandwich 1,240 58 10 0 4,410 131 8 48
California Turkey Club Toasted Sandwich 1,540 82 19 0 3,560 147 14 59
Classic Turkey Toasted Sandwich 1,370 69 17 0 3,360 139 10 54
Grilled Chicken Sandwich 1,100 51 13 0 2,960 109 6 54

SALADS
Boneless Buffalo Chicken Salad 1,030 68 14 0 3,730 55 6 51
Caribbean Salad w/ Grilled Chicken 680 27 4.5 0 1,150 79 8 35
Caribbean Salad w/ Grilled Shrimp 620 27 4.5 0 2,090 82 8 16
Chicken Caesar Salad 660 44 7 0.5 1,420 29 5 40
House Salad No Dressing 150 6 2.5 0 220 18 3 7
Lunch Combo House Salad No Dressing 70 3 1.5 0 110 9 2 4
Quesadilla Explosion Salad 1,430 96 28 0 2,600 83 10 64
Santa Fe Chicken Salad 700 49 9 0 1,700 32 9 38

LIGHTER CHOICES
Grilled Chicken Salad 430 22 6 0 1,080 23 5 39
Lighter Choice 6 oz Classic Sirloin 250 7 3 0 1,450 12 5 37
Lighter Choice Margarita Grilled Chicken 610 16 3 0 2,450 67 8 51
Lighter Choice Salmon 540 24 4 0 1,840 38 5 47
Mango-Chile Chicken 550 20 4 0 2,370 58 9 38
Mango-Chile Tilapia 560 21 4.5 0 1,760 57 9 38

MAKE IT A COMBO (listed without sides)
10 oz Classic Sirloin 440 24 8 0.5 1,330 2 0 56
6 oz Classic Sirloin 300 18 6 0 730 1 0 34
Half Rack of Memphis Dry Rub Ribs 550 33 12 0 1,430 24 3 39
Half Rack of Original BBQ Ribs 460 28 11 0 830 15 2 38
Lighter Choice 6 oz Classic Sirloin Combo 210 7 3 0 1,040 3 1 34
Lighter Choice Margarita Grilled Chicken Combo 190 4 1 0 890 8 0 31
Lighter Choice Salmon Combo 340 19 3 0 880 0 0 41
Monterey Chicken® Combo 480 26 13 0 1,540 12 0 49
Salmon with Garlic & Herbs Combo 400 26 6 0 940 1 0 42
Spicy Garlic & Lime Grilled Shrimp 120 4.5 1 0 1,750 8 1 12

STEAKS
10 oz Classic Sirloin Steak 1,040 59 18 1 3,050 58 9 73
6 oz Classic Sirloin Steak 890 53 15 0.5 2,450 58 9 51
Classic Ribeye 1,320 86 32 4.5 3,340 58 9 86
Country-Fried Steak 1,250 67 14 1.5 3,330 118 10 52

MIX & MATCH FAJITAS (listed w/o tortillas & toppings)
Sizzling Fajita Base 300 22 5 0 1,370 24 4 4

MIX & MATCH FAJITAS – Choose 2 or 3 Meats Below
Grilled Steak 200 14 7 1 400 0 0 18
Marinated Chicken 110 3 1 0 480 1 0 20
Pork Carnitas 230 13 4.5 0 500 1 0 25
Spicy Grilled Shrimp 80 2 0.5 0 1,100 4 1 12

MIX & MATCH FAJITAS – Choice of Tortillas & Toppings
Corn Tortillas (3 each) 180 2.5 0 0 100 37 3 4
Fajita Toppings 220 17 10 0 1,130 10 1 9
Flour Tortillas (3 each) 260 9 4 0 640 39 2 6

FRESH MEX – Bowl
Chipotle Beef Bowl 1,030 60 22 1.5 2,320 83 8 45
Chipotle Chicken Bowl 950 44 13 0 2,680 84 8 58
Chipotle Shrimp Bowl 910 45 13 0 4,350 95 9 36
Margarita Chicken Bowl 930 31 6 0 3,810 110 14 57
Margarita Shrimp Bowl 890 31 6 0 5,490 122 15 34

FRESH MEX – ENCHILADAS
Beef Enchilada (1 each) 320 19 6 0 870 21 4 18
Beef Enchilada Platter 1,250 61 20 1 3,870 115 19 62
Cheese Enchilada (1 each) 390 27 13 0 840 19 2 18
Cheese Enchilada Platter 1,440 86 40 0 3,770 105 14 63
Green Chile Chicken Enchilada (1 each) 270 13 4.5 0 1,080 21 3 18
Green Chile Chicken Enchilada Platter 1,100 43 14 0 4,510 113 16 65
Sour Cream Chicken Enchilada (1 each) 300 17 7 0 990 20 2 18
Sour Cream Chicken Enchilada Platter 1,200 55 22 0 4,240 113 14 65

FRESH MEX – TACOS
Beef Crispy Taco (1 each) 310 17 6 0 1,170 21 5 19
Beef Soft Taco (1 each) 320 18 7 0 1,160 21 4 20
Chicken Crispy Taco (1 each) 270 12 4 0 1,500 21 4 20
Chicken Soft Taco (1 each) 280 12 5 0 1,500 21 3 21
Crispy Chicken Tacos 1,480 67 21 0 4,470 155 12 66
Spicy Grilled Shrimp Tacos 1,010 45 11 0 4,220 121 14 36

FRESH MEX – TOSTADAS
Beef Tostada 390 22 8 0 1,390 29 8 22
Chicken Tostada 340 17 6 0 1,720 28 6 23

FRESH MEX – QUESADILLAS
Bacon Ranch Chicken Quesadilla 1,760 134 44 0 3,640 70 5 74
Bacon Ranch Steak Quesadilla 1,880 144 47 0.5 3,990 69 5 80
Chicken Quesadilla (1 each) 700 49 20 0 1,520 34 3 33
Santa Fe Chicken Quesadilla 1,540 107 40 0 2,640 79 7 69

PIZZA – 9 INCHES
Add – Fresh Mushrooms 10 0 0 0 0 1 0 1
Add – Jalapenos 15 0 0 0 1,020 2 1 0
Add – Taco Seasoned Beef 140 9 3 0 420 3 2 14
Five Cheese 1,380 71 34 0.5 2,600 122 5 62
Pepperoni 1,320 70 29 1 2,330 118 4 52
Southwestern Chicken 1,420 68 28 0 3,190 128 7 71
Taco 1,350 67 30 1 2,670 123 6 63

FLATBREADS – FULL SIZE
California Grilled Chicken 1,450 96 41 0.5 2,570 74 8 77
Chipotle Chicken 1,330 81 41 0 2,720 73 5 79
Margherita 1,400 102 41 1 2,560 72 5 52

BABY BACK RIBS
Memphis Dry Rub Ribs – Full Rack 1,710 92 29 0 3,820 140 14 84
Memphis Dry Rub Ribs – Half Rack 960 49 14 0 2,800 84 8 45
Original Ribs – Full Rack 1,610 84 28 0 3,120 135 10 82
Original Ribs – Half Rack 880 45 13 0 2,200 75 6 43

BURGERS
Big Mouth® Bites 1,820 114 31 2 4,140 130 7 67
Classic Bacon Burger 1,360 79 25 1.5 3,370 104 7 58
Guacamole Burger 1,270 70 24 1.5 3,220 109 10 54
Mushroom-Swiss Burger 1,310 74 23 1.5 3,280 108 9 54
Oldtimer® with Cheddar Cheese 1,160 59 20 1.5 3,130 104 7 52
Southern Smokehouse Burger 1,550 90 27 1.5 4,130 123 8 62

CHICKEN & SEAFOOD
Cajun Pasta w/ Grilled Chicken 1,270 59 27 0 4,580 115 8 71
Cajun Pasta w/ Grilled Shrimp 1,210 59 27 0 5,100 116 6 52
Crispy Chicken Crispers® – No Sauce 1,320 63 11 0 3,550 136 9 59
Crispy Honey-Chipotle Chicken Crispers® 1,770 81 14 0 4,900 207 9 61
Monterey Chicken® 940 51 19 0 3,560 56 9 67
Original Chicken Crispers® 1,510 82 14 0 4,460 137 9 63
Parmesan-Crusted Tilapia 650 30 11 0 1,710 54 8 42
Salmon with Garlic & Herbs 650 35 8 0 1,930 39 5 47

LUNCH COMBOS (listed without soup or salad)
Bacon Avocado Chicken Sandwich Combo 800 41 9 0 1,950 72 6 37
Bacon Ranch Chicken Quesadilla Combo 1,140 81 23 0 2,610 64 4 40
Big Mouth Burger Bites 820 44 13 1 2,130 72 4 33
California Turkey Club Toasted Sandwich Combo 770 41 10 0 1,780 74 7 30
Classic Turkey Toasted Sandwich Combo 710 36 10 0 1,740 70 5 29
Fajitas – Chicken w/ Corn Tortillas 730 38 14 0 2,200 58 6 46
Fajitas – Chicken w/ Flour Tortillas 810 44 18 0 2,740 60 5 48
Fajitas – Pork Carnitas w/ Corn Tortillas 910 53 20 0 2,270 59 6 53
Fajitas – Pork Carnitas w/ Flour Tortillas 990 59 24 0 2,810 61 5 55
Flatbread – California Grilled Chicken – Half 720 48 21 0 1,290 37 4 39
Flatbread – Chipotle Chicken – Half 660 41 21 0 1,360 37 3 40
Flatbread – Margherita – Half 710 52 21 0 1,280 36 3 26
Fresh Mex Chipotle Chicken Bowl 820 39 12 0 2,200 82 7 38
Fresh Mex Margarita Chicken Bowl 800 26 4.5 0 3,340 109 13 36
Santa Fe Chicken Quesadilla Combo 1,010 65 23 0 2,070 70 6 38
Southwestern BLT Toasted Sandwich 680 37 8 0 1,530 70 4 17

EXTRAS
Avocado Slices 80 7 1 0 0 4 3 1
Black Bean Burger Only 170 1 0 0 760 25 7 20
Cheese, American 70 6 3.5 0 340 1 0 4
Cheese, Cheddar 80 7 4 0 130 0 0 5
Cheese, Provolone 100 7 5 0 250 1 0 7
Cheese, Swiss 80 6 4 0 40 1 0 6
Dressing, Ancho Chile Ranch 170 17 3 0 350 3 0 1
Dressing, Avocado Ranch 120 12 2 0 220 2 1 1
Dressing, Bleu Cheese 270 29 5 0 280 1 0 1
Dressing, Caesar 250 27 4 0 360 2 0 1
Dressing, Citrus Balsamic Vinaigrette 250 25 3.5 0 240 6 0 0
Dressing, Honey Lime 200 16 2.5 0 210 12 0 0
Dressing, Honey Lime Vinaigrette 130 12 2 0 220 5 0 0
Dressing, Honey Mustard 200 18 2.5 0 360 10 0 1
Dressing, Low Fat Ranch 50 3 0.5 0 450 5 0 1
Dressing, Ranch 170 18 3 0 300 2 0 1
Dressing, Santa Fe 200 21 3.5 0 530 3 0 0
Dressing, Thousand Island 200 20 3 0 390 7 0 0
Fresh Guacamole – Large Side 250 23 3.5 0 630 15 11 3
Fresh Guacamole – Small Side 130 11 1.5 0 320 7 5 2
Gravy, Black Pepper 25 1 0 0 240 3 0 1
Honey Chipotle Sauce 140 0 0 0 530 34 0 0
Original BBQ Sauce 60 0 0 0 510 13 0 1
Rice & Black Beans (Cadi) 270 4.5 1 0 1,260 49 7 9
Sauteed Mushrooms 70 5 1 0 330 3 2 3
Sour Cream 60 6 3.5 0 70 2 0 1

SIDE DISHES
Black Beans 110 0.5 0 0 710 20 6 7
Cinnamon Apples 270 11 3.5 0 95 45 3 1
Homestyle Fries 410 17 2 0 1,370 60 5 5
Mashed Potatoes – Loaded 380 23 7 0 1,020 32 4 11
Mashed Potatoes w/ Black Pepper Gravy 310 17 3.5 0 1,300 35 4 5
Rice 160 4 1 0 550 29 1 3
Southwestern Mac ‘N’ Cheese 490 30 14 0.5 1,450 38 2 19
Spicy Garlic & Lime Shrimp -Full Order 120 4.5 1 0 1,750 8 1 12
Spicy Garlic & Lime Shrimp -Half Order 60 2.5 0.5 0 880 4 0 6
Steamed Broccoli 80 5 1.5 0 450 9 4 3
Sweet Corn on the Cob 190 7 1 0 380 34 2 5
Sweet Potato Fries 800 48 8 0 1,080 83 13 8

SWEET TEMPTATIONS
Brownie Sundae 1,090 40 21 0 740 171 6 15
Cheesecake 750 47 27 1.5 500 69 2 12
Molten Chocolate Cake 1,160 63 31 1 1,110 145 5 13
Skillet Chocolate Chip Cookie 1,430 71 38 1 930 187 6 16

BEVERAGES
Iced Tea – Blackberry 80 0 0 0 10 20 0 0
Iced Tea – Mango 80 0 0 0 10 20 0 0
Kids – Apple Juice 120 0 0 0 10 29 0 0
Kids – Chocolate Milk 260 6 4 0 310 41 1 11
Kids – Cranberry Juice 120 0 0 0 35 30 2 0
Kids – Electric Blue Blast 240 0 0 0 50 60 0 0
Kids – Milk 150 6 4 0 140 15 0 10
Kids – Orange Juice 110 0 0 0 0 26 0 2
Kids – Rockin’ Tropical Punch 230 0 0 0 50 58 0 0
Minute Maid Lemonade 200 0 0 0 65 55 0 0
Soda – Coca Cola 190 0 0 0 65 53 0 0
Soda – Coca Cola Zero 0 0 0 0 80 0 0 0
Soda – Diet Coke 0 0 0 0 60 0 0 0
Soda – Dr. Pepper 200 0 0 0 70 54 0 0
Soda – IBC Rootbeer Bottle 170 0 0 0 60 44 0 0
Soda – Sprite 200 0 0 0 90 52 0 0
Strawberry Lemonade 160 0 0 0 40 43 1 0

KIDS
Burger 340 18 8 0.5 570 24 1 22
Cheese Quesadilla 450 29 13 0 710 29 2 17
Cheeseburger 410 23 11 1 910 25 1 25
Corn Dog 230 11 3 0 400 25 1 6
Crispy Chicken Crispers 430 24 4.5 0 1,080 25 1 29
Grilled Cheese Sandwich 430 26 11 0 1,080 35 1 12
Grilled Chicken Kids Sandwich 250 6 2.5 0 610 25 1 24
Grilled Chicken Platter 160 4 1 0 690 1 0 31
Kraft Macaroni & Cheese 440 13 3.5 0 820 64 3 16
Little Original Chicken Crispers 430 24 5 0 1,410 20 1 31
Pizza – Cheese – 6 “ 590 26 11 0 980 65 2 22
Pizza – Pepperoni – 6 “ 690 35 14 0 1,180 65 2 26
Side Celery Sticks w/ Ranch 60 3 0.5 0 480 6 1 2
Side Cinnamon Apples 270 11 3.5 0 95 45 3 1
Side Corn Kernels 120 1.5 0 0 15 27 2 4
Side Corn on the Cob 140 1.5 0 0 20 34 2 5
Side Fresh Pineapple 80 0 0 0 0 20 2 1
Side Homestyle Fries 200 8 1 0 670 30 2 3
Side Mandarin Oranges 80 0 0 0 15 19 2 1
Side Mashed Potatoes – w/o Gravy 140 8 1.5 0 370 16 2 2
Side Rice 160 4 1 0 550 29 1 3
Side Salad w/ Low-Fat Ranch 110 6 2 0 550 11 1 5
Side Steamed Broccoli – plain 40 0 0 0 45 8 4 3

They also have safe menu choices for your kids. Their cheese pizza only has 570 calories, 24 grams of total fat and 9 grams of saturated fat. Their grilled cheese sandwich is even better because it only has 520 calories, 41 grams of total fat and 12 grams of saturated fat.

If you want the healthiest option that Chili’s is offering, you can settle for their Grilled Chicken Platter which only has 150 calories and 1 gram of saturated fat. For sandwiches, their Grilled Chicken Sandwich only contains 180 calories, with absolutely no traces of saturated fat.

You can get more information about Chilis nutrition values simply by visiting their website at http://www.chilis.com.