Long John Silver’s Nutrition

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Long John Silver’s Nutrition is an American fast food restaurant chain that specializes in seafood. Below are the nutritional information about Long John Silver’s.

Food Name Serving Size Serving Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)

ALASKAN POLLOCK AND SEAFOOD
Battered Alaskan Pollock 1 piece 92 260 140 16 4 4.5 35 790 17
Battered Shrimp 3 pieces 42 130 80 9 2.5 2.5 45 480 8
Popcorn Shrimp 1 snack box 83 270 140 16 4 4.5 75 570 23
Buttered Langostino Lobster Bites 1 snack box 91 230 80 9 3 3 60 520 24
Breaded Clam Strips 1 snack box 85 320 170 19 4.5 7 35 1190 29
Grilled Pacific Salmon 2 filets 128 150 45 5 1 0 50 440 2
Grilled Tilapia 1 filet 116 110 20 2.5 1 0 55 250 1
Shrimp Scampi 8 pieces 130 200 120 13 2.5 0 135 650 3
Langostino Lobster Stuffed Crab Cake 1 cake 62 170 80 9 2 0 30 390 16

CHICKEN STRIP
Chicken Strips 1 piece 52 140 70 8 2 2.5 20 480 9

SANDWICHES & MORE
Alaskan Pollock Sandwich 1 sandwich 176 470 210 23 5 4.5 40 1180 49
Ultimate Alaskan Pollock Sandwich® 1 sandwich 206 530 240 27 8 4.5 55 1500 50
Chicken Strip Sandwich 1 sandwich 188 440 270 30 6 5 50 1350 47
Baja Fish Taco 1 taco 117 360 210 23 4.5 3.5 25 810 30
Baja Chicken Strip Taco 1 taco 123 370 210 23 5 3.5 25 890 31
Zesty Chicken Strip Sandwich 1 sandwich 129 380 170 19 4 2.5 25 880 39
Freshside Grille® Salmon Entrée 1 plate 304 280 60 7 2 0 50 1010 27
Freshside Grille® Tilapia Entrée 1 plate 292 250 40 4.5 2 0 60 820 27
Freshside Grille® Shrimp Scampi Entrée 1 plate 306 330 140 15 3.5 0 135 1230 29

SAUCES/CONDIMENTS
BBQ 1 dipping cup 28 40 0 0 0 0 0 230 10
Cocktail Sauce 1 oz. 28 25 0 0 0 0 0 250 6
Honey Mustard 1 dipping cup 28 100 60 6 1.5 0 0 170 12
Ketchup 1 packet 9 10 0 0 0 0 0 100 2
Lemon Juice 1 packet 4 0 0 0 0 0 0 0 0
Louisiana Hot Sauce 1 teaspoon 5 0 0 0 0 0 0 140 0
Malt Vinegar 0.5 oz. 14 0 0 0 0 0 0 35 0
Marinara 1 dipping cup 28 15 0 0 0 0 0 125 4
Ranch 1 dipping cup 28 160 150 17 2.5 0 15 240 2
Sweet & Sour 1 dipping cup 28 45 0 0 0 0 0 120 12
Tartar Sauce 1 oz. 28 100 80 9 1.5 0 15 250 4
SIDES
Fries- Platter Portion 3 oz. 85 230 90 10 2.5 3 0 350 34
Fries- Basket Combo Portion 4 oz. 113 310 120 14 3.5 3.5 0 460 45
Hushpuppy 1 pup 23 60 20 2.5 0.5 1 0 200 9
Cole Slaw 4 oz. 113 200 130 15 2.5 0 20 340 15
Corn Cobbette without Butter Oil 1 cobbette 95 90 25 3 0.5 0 0 0 14
Corn Cobbette with Butter Oil 1 cobbette 102 150 90 10 2 0 0 30 14
Crumblies® 1 oz. 28 170 110 12 2.5 4 0 410 14
Breadstick 1 breadstick 58 170 30 3.5 1 1 0 290 29
Vegetable Medley 4 oz. 113 50 15 2 0.5 0 0 360 8
Rice 5 oz. 142 180 10 1 0.5 0 0 470 37
Breaded Mozzarella Sticks 3 pieces 50 150 80 9 3.5 0 10 350 13
Jalapeno Peppers 1 whole pepper 37 15 0 0 0 0 0 190 2
Broccoli Cheese Bites 5 pieces 93 230 110 12 4.5 3 15 550 25
Jalapeno Cheddar Bites 5 pieces 82 240 120 14 5 4 15 730 23
Broccoli Cheese Soup 1 bowl 210 220 160 18 8 0 30 650 8

DESSERTS
Chocolate Cream Pie 1 slice 74 280 160 17 10 0 10 230 28
Pineapple Cream Pie 1 slice 89 300 150 17 11 0 10 250 35
ICEFLOW LEMONADE
Iceflow™ Lemonade 16 oz. cup 442 190 0 0 0 0 0 15 47
Iceflow™ Lemonade 20 oz. cup 556 240 0 0 0 0 0 15 60
Strawberry Iceflow Lemonade 16 oz. cup 462 240 0 0 0 0 0 15 60
Strawberry Iceflow Lemonade 20 oz. cup 585 310 0 0 0 0 0 20 79
Food Name Serving Size Serving Weight (grams) Calories Calories from Fat Total Fat (gms) Saturated Fat (gms) Trans Fat (gms) Cholesterol (mgs) Sodium (mgs) Carbohydrates (gms)

BEVERAGES
Pepsi® kids 12 fl.oz. 150 0 0 0 0 0 35 42
Pepsi® small 20 fl.oz. 250 0 0 0 0 0 60 70
Pepsi® medium 32 fl.oz. 400 0 0 0 0 0 100 112
Pepsi® large 40 fl.oz. 500 0 0 0 0 0 125 140
Mountain Dew® kids 12 fl.oz. 160 0 0 0 0 0 50 43
Mountain Dew® small 20 fl.oz. 270 0 0 0 0 0 85 72
Mountain Dew® medium 32 fl.oz. 440 0 0 0 0 0 140 116
Mountain Dew® large 40 fl.oz. 550 0 0 0 0 0 170 145
Sierra Mist® kids 12 fl.oz. 150 0 0 0 0 0 30 40
Sierra Mist® small 20 fl.oz. 250 0 0 0 0 0 50 67
Sierra Mist® medium 32 fl.oz. 400 0 0 0 0 0 80 108
Sierra Mist® large 40 fl.oz. 500 0 0 0 0 0 100 135
Dr. Pepper® kids 12 fl.oz. 150 0 0 0 0 0 50 40
Dr. Pepper® small 20 fl.oz. 250 0 0 0 0 0 85 67
Dr. Pepper® medium 32 fl.oz. 400 0 0 0 0 0 140 108
Dr. Pepper® large 40 fl.oz. 500 0 0 0 0 0 175 135
Tropicana® Lemonade kids 12 fl.oz. 150 0 0 0 0 0 160 41
Tropicana® Lemonade small 20 fl.oz. 250 0 0 0 0 0 265 68
Tropicana® Lemonade medium 32 fl.oz. 400 0 0 0 0 0 420 108
Tropicana® Lemonade large 40 fl.oz. 500 0 0 0 0 0 525 135
Tropicana® Twister® Orange kids 12 fl.oz. 170 0 0 0 0 0 40 47
Tropicana® Twister® Orange small 20 fl.oz. 280 0 0 0 0 0 65 78
Tropicana® Twister® Orange medium 32 fl.oz. 440 0 0 0 0 0 100 124
Tropicana® Twister® Orange large 40 fl.oz. 550 0 0 0 0 0 125 155
Tropicana® Fruit Punch kids 12 fl.oz. 160 0 0 0 0 0 35 45
Tropicana® Fruit Punch small 20 fl.oz. 270 0 0 0 0 0 60 75
Tropicana® Fruit Punch medium 32 fl.oz. 440 0 0 0 0 0 100 120
Tropicana® Fruit Punch large 40 fl.oz. 550 0 0 0 0 0 125 150
Wild Cherry Pepsi® kids 12 fl.oz. 150 0 0 0 0 0 30 42
Wild Cherry Pepsi® small 20 fl.oz. 250 0 0 0 0 0 50 70
Wild Cherry Pepsi® medium 32 fl.oz. 400 0 0 0 0 0 80 112
Wild Cherry Pepsi® large 40 fl.oz. 500 0 0 0 0 0 100 140
Lipton® Raspberry Tea kids 12 fl.oz. 120 0 0 0 0 0 35 31
Lipton® Raspberry Tea small 20 fl.oz. 200 0 0 0 0 0 60 52
Lipton® Raspberry Tea medium 32 fl.oz. 320 0 0 0 0 0 100 84
Lipton® Raspberry Tea large 40 fl.oz. 400 0 0 0 0 0 125 105
Iced Tea (unsweetened) kids 12 fl.oz. 0 0 0 0 0 0 0 0
Iced Tea (unsweetened) small 20 fl.oz. 0 0 0 0 0 0 0 0
Iced Tea (unsweetened) medium 32 fl.oz. 0 0 0 0 0 0 0 0
Iced Tea (unsweetened) large 40 fl.oz. 0 0 0 0 0 0 0 0
Diet Pepsi® kids 12 fl.oz. 0 0 0 0 0 0 35 0
Diet Pepsi® small 20 fl.oz. 0 0 0 0 0 0 60 0
Diet Pepsi® medium 32 fl.oz. 0 0 0 0 0 0 100 0
Diet Pepsi® large 40 fl.oz. 0 0 0 0 0 0 125 0
Diet Mountain Dew® kids 12 fl.oz. 0 0 0 0 0 0 60 0
Diet Mountain Dew® small 20 fl.oz. 0 0 0 0 0 0 100 0
Diet Mountain Dew® medium 32 fl.oz. 0 0 0 0 0 0 160 0
Diet Mountain Dew® large 40 fl.oz. 0 0 0 0 0 0 200 0