Longhorn Steakhouse Nutrition - Restaurant Meal Nutrition

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Longhorn Steakhouse is well known for its Texas inspired menus and steaks, but it also serves up plenty of unique soups, appetizers and lunch combos. Below you’ll find a sample of their dishes with some Longhorn Steakhouse nutrition information as well.

Wild West Shrimp Tacos: 550 calories, 30 g of fat, 0 trans fat, 1630 mg of sodium
Grilled Chicken & Strawberry Salad with Vinaigrette: 530 calories, 20 g of fat, 0 trans fat, 1410 mg of sodium
Baby Back Ribs Half Rack: 550 calories, 37 g of fat, 570 mg of sodium, 2 g of carbs
Spinach Feta Chicken: 310 calories, 10 g of fat, 1050 mg of sodium, 12 g of carbs

To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.

Food Name	Cals (kcal)	Tot Fat (g)	Sat Fat (g)	Trans Fat (g)	Sod (mg)	Carb (g)	Prot (g)
BOLD BITES
Housemade Kettle Chips	550	39	7	0	1100	45	4
BBQ Dip	60	0	0	0	650	15	0
Aioli Dip	250	26	4	0	350	4	0
Sweet Corn Fritters	240	7	1.5	0	680	40	4
Red Chili Ranch	230	24	4	0	420	3	0
Crispy Jalapeño Shooters	390	30	8	0	990	23	6
Avocado-Lime Dip	190	19	3	0	410	4	1
Spicy Chicken Bites	370	20	3.5	0	710	26	22
Chili-Ginger Sauce	140	11	1.5	0	220	11	0
Shrimp & Avocado Stack	360	23	3.5	0	870	26	13
Red Chili Ranch Sauce	230	24	4	0	420	3	0
SHARABLE STARTERS
Wild West Shrimp	800	55	14	0.5	3030	46	31
Ranch Dressing	230	25	4	0	410	2	1
Best of LongHorn Sampler	910	59	25	1.5	2780	55	40
Fried Green Tomatoes	760	53	9	0.5	1500	56	15
Sweet Chili Calamari	1170	86	8	0.5	2930	76	23
Chili-Ginger Sauce	140	11	1.5	0	220	11	0
Brew Pub Pretzel Sticks	780	19	4	1	2015	125	25
Bacon Honey Mustard	225	21	4	0	275	7	2
Beer Cheese	275	24	15	1	630	6	9
Texas Tonion	1130	68	12	0.5	2320	115	14
Zesty Tonion Sauce (3 )	450	44	7	0	740	12	1
Spinach Dip with Chips	1130	74	35	2	2390	87	30
Parmesan Crusted Asparagus	570	37	7	0	1245	46	13
Red Chili Ranch Sauce	230	24	4	0	420	3	0
Grilled White Cheddar Stuffed Mushrooms	570	40	24	1.5	1100	23	28
Firecracker Chicken Wraps	640	36	13	0.5	2330	52	27
Avocado-Lime Sauce (1.5 )	190	19	3	0	410	4	1
LongHorn Shrimp and Lobster Dip with Chips	1030	53	17	1	2080	92	46
SOUPS & SALADS
Roasted Tomato Basil Soup (bowl)	360	28	16	1	890	22	6
Shrimp & Lobster Chowder (bowl)	330	15	8	0	910	28	18
Loaded Baked Potato Soup (bowl)	470	33	16	1	1260	23	21
French Onion Soup (bowl)	380	25	13	1	1650	20	20
Mixed Green Salad	110	4.5	2	0	200	12	4
Caesar Side Salad with Caesar Dressing	280	22	4.5	1	590	16	7
STEAKHOUSE SALADS
Grilled Chicken & Strawberry Salad with Vinaigrette	530	20	6	0	1410	41	45
Crispy Chicken & Grilled Watermelon Wedge Salad with dressing	900	45	10	0	1710	68	56
Grilled Salmon Salad – Mixed Green	490	24	9	1	600	28	40
Grilled Salmon Salad – Caesar	760	53	11	2	1390	34	42
7-Pepper Sirloin	520	25	10	0.5	1380	26	46
LONGHORN FAVORITES
Parmesan Crusted Chicken	530	27	10	0	1390	8	63
Baby Back Ribs Half-Rack	550	37	13	0	570	2	51
LongHorn Salmon	290	13	2.5	0	300	3	40
Seasoned Rice Pilaf	200	0.5	0	0	1600	43	4
Spinach Feta Chicken	220	6	2	0	920	5	37
Grilled Chicken & Portabella	430	24	8	0	1060	8	45
Fresh Chicken Tenders	490	25	4.5	0	970	22	44
Redrock Grilled Shrimp	90	1	0	0	1125	2	18
Chicken Fried Chicken (where available)	520	28	7	0	1350	32	35
Homestyle Mashed Potatoes (butter)	270	14	7	0	610	30	4
LongHorn Steak Tips (where available)	520	27	9	1	1590	15	53
LUNCH COMBINATIONS
Roasted Tomato Basil Soup (bowl)	360	28	16	1	890	22	6
Shrimp & Lobster Chowder (bowl)	330	15	8	0	910	28	18
Loaded Baked Potato Soup (bowl)	470	33	16	1	1260	23	21
French Onion Soup (bowl)	380	25	13	1	1650	20	20
Mixed Green Salad	110	4.5	2	0	200	12	4
Caesar Side Salad with Caesar Dressing	280	22	4.5	1	590	16	7
Steakhouse Mac & Cheese	610	37	22	1	1210	43	26
Half Grilled Chicken & Avocado Sandwich	430	18	5	0	990	38	30
Half Sirloin Chimichurri Sandwich	690	43	14	1	1230	43	31
Half Braised BBQ Beef Sandwich	470	20	9	0.5	1280	35	35
Half Shaved Prime Rib Sandwich	450	25	11	1	810	23	34
Third-Pound Black & Bleu Burger	790	45	20	1.5	1170	50	45
Third-Pound Bacon & Cheddar Burger	750	41	18	2	810	47	45
Third-Pound Steakhouse Burger	690	36	16	1.5	690	48	42
Half Crispy Chicken & Grilled Watermelon Wedge with Dressing	660	33	7	0	1220	57	33
Half Grilled Chicken & Strawberry Salad with Vinaigrette	280	12	2.5	0	650	22	22
Half 7-Pepper Sirloin Salad	260	13	5	0	690	13	23
Cheesy Chips garnish	290	19	7	0	510	24	6
STEAKHOUSE SANDWICHES
Parmesan Crusted Chicken Sandwich	1090	48	16	1	1920	95	68
Sirloin Chimichurri Sandwich	1380	87	27	2	2460	87	63
Grilled Chicken & Avocado Sandwich	870	36	11	0	1990	76	59
Braised BBQ Beef Sandwich	930	41	17	1.5	2570	71	71
Shaved Prime Rib Sandwich	910	50	21	2.5	1620	46	68
LEGENDARY STEAKS
Flo’s Filet 8	410	18	6	0.5	430	3	50
LongHorn Porterhouse	1130	69	29	4.5	2590	0	109
New York Strip/Kansas City Strip 10	630	39	15	1.5	580	0	60
New York Strip/Kansas City Strip 14	840	52	20	2.5	800	0	84
Outlaw Ribeye	1140	79	34	4	1500	1	84
Fire-Grilled T-Bone	890	57	23	3	1410	0	73
Flo’s Filet & Lobster Tail	410	18	7	0.5	830	0	52
HALF-POUND STEAK BURGERS
Primetime Burger	990	57	26	3	1290	52	65
Parmesan-Garlic Fries	560	29	7	0	900	62	12
Black & Bleu Burger	890	51	22	2.5	1490	53	55
Bacon & Cheddar Burger	800	46	21	2.5	970	48	50
Steakhouse Burger	670	35	16	2	710	47	42
Cheese	100	7	4.5	0	50	0	8
LONGHORN STEAKS
Flo’s Filet 6	370	18	7	0.5	340	0	42
Chop Steak	660	45	15	2.5	1100	17	47
Ribeye 11 oz	740	49	20	2.5	600	4	60
Renegade Sirloin 6 oz	320	15	5	0.5	530	2	36
Renegade Sirloin 8 oz	390	16	6	1	670	2	51
Renegade Sirloin 11oz	480	17	6	1	740	1	72
LongHorn Churrasco Steak (where available)	535	36	13	2	545	20	23
Chicken Fried Steak (where available)	530	30	8	0	1090	33	31
Homestyle Mashed Potatoes	270	14	7	0	610	30	4
SALADS & STEAKHOUSE SANDWICHES
Grilled Chicken & Strawberry Salad with Vinaigrette	530	20	6	0	1410	41	45
Crispy Chicken & Grilled Watermelon Wedge Salad with dressing	900	45	10	0	1710	68	56
Grilled Salmon Salad – Mixed Greens	560	27	9	1	690	29	50
Grilled Salmon Salad – Caesar	840	56	11	2	1470	35	53
7-Pepper Sirloin Salad	670	36	12	2	1500	32	54
Grilled Chicken & Avocado Sandwich	870	36	11	0	1990	76	59
Parmesan Crusted Chicken Sandwich	1090	48	16	1	1920	95	68
Shaved Prime Rib Sandwich	910	50	21	2.5	1620	46	68
SOUPS
Roasted Tomato Basil Soup (Bowl)	360	28	16	1	890	22	6
Loaded Baked Potato Soup (Bowl)	470	33	16	1	1260	23	21
French Onion Soup (Bowl)	380	25	13	1	1650	20	20
Shrimp & Lobster Chowder (Bowl)	330	15	8	0	910	28	18
HALF-POUND STEAKHOUSE BURGERS
Primetime Burger	990	57	26	3	1290	52	65
Parmesan-Garlic Fries	560	29	7	0	900	62	12
Rancher’s Burger	830	47	20	2	1040	46	54
Steakhouse Burger	670	35	16	2	710	47	42
Cheese	100	7	4.5	0	50	0	8
CHICKEN
Parmesan Crusted Chicken	880	50	20	0.5	2210	16	92
Fresh Chicken Tenders	730	37	7	0	1450	33	66
Grilled Chicken & Stuffed Portabella	530	27	8	0	1250	8	63
Spinach Feta Chicken	360	10	4	0	1560	10	57
Napa Grilled Chicken	370	15	3.5	0	1230	7	52
Chicken Fried Chicken (where available)	820	44	12	0.5	2190	53	53
Homestyle Mashed Potatoes (butter)	270	14	7	0	610	30	4
RIBS CHOPS & MORE
Baby Back Ribs – Half-Rack	550	37	13	0	570	2	51
Baby Back Ribs – Full-Rack	1090	74	25	0	1140	4	102
Chop Steak	660	45	15	2.5	1100	17	47
Cowboy Pork Chops	400	14	5	0	1600	1	67
LongHorn Steak Tips (where available)	620	34	12	1.5	1740	15	64
Chicken Fried Steak (where available)	1050	60	16	1	2190	66	62
Homestyle Mashed Potatoes (butter)	270	14	7	0	610	30	4
SEAFOOD
LongHorn Salmon 7 oz	290	13	2.5	0	300	3	40
LongHorn Salmon 10oz	410	19	4	0	420	4	56
Seasoned Rice	200	0.5	0	0	1600	43	4
Grilled Fresh Tilapia	170	5	1	0	320	0	31
Seasoned Rice	200	0.5	0	0	1600	43	4
Redrock Grilled Shrimp	130	1.5	0.5	0	1690	2	27
Seasoned Rice	200	0.5	0	0	1600	43	4
Golden Fried Shrimp	880	48	9	0	3180	71	41
LEGENDARY STEAKS
Renegade Sirloin 6 oz	320	15	5	0.5	530	2	36
Renegade Sirloin 8 oz	390	16	6	1	670	2	51
Renegade Sirloin 11 oz	480	17	6	1	740	1	72
Flat Iron Steak	320	15	6	1	300	1	39
Flat Iron Steak with Portabella Mushroom	500	29	11	1	970	10	49
Rancher’s Sirloin 8 oz	460	21	8	0.5	1070	4	64
Prime Rib with au jus 8 oz	530	33	15	2	1010	0	57
Prime Rib with au jus 12 oz	750	46	21	3	1160	0	80
Prime Rib with au jus 16 oz	990	61	28	3.5	1300	0	106
Sirloin & Redrock Grilled Shrimp	630	23	6	0.5	3270	47	58
Flo’s Filet & Redrock Grilled Shrimp.	680	27	8	0.5	3080	46	64
Flo’s Filet 6 oz	370	18	7	0.5	340	0	42
Flo’s Filet 8 oz	410	18	6	0.5	430	3	50
New York Strip/Kansas City Strip 10 oz	630	39	15	1.5	580	0	60
New York Strip/Kansas City Strip 14 oz	840	52	20	2.5	800	0	84
Ribeye 11 oz	740	49	20	2.5	600	4	60
White Cheddar & Bacon-Stuffed Filet	500	32	16	1.5	1180	7	47
Fire-Grilled T-Bone	890	57	23	3	1410	0	73
Outlaw Ribeye	1140	79	34	4	1500	1	84
LongHorn Porterhouse	1130	69	29	4.5	2590	0	109
Flo’s Filet & Lobster Tail	410	18	7	0.5	830	0	52
Porterhouse for Two	1650	113	45	13	1940	1	128
LongHorn Churrasco Steak (where available)	1070	72	26	4	1090	40	45
FLAVORFUL UNDER 500®
Flo’s Filet 6 oz	370	18	7	0.5	340	0	42
LongHorn Salmon 7 oz	420	15	3	0	730	28	45
Redrock Grilled Shrimp lighter portion	410	3	1	0	3150	70	28
Napa Grilled Chicken lighter portion	410	14	3.5	0	1380	31	41
Spinach Feta Chicken lighter portion	490	12	4	0	1990	34	63
Renegade Sirloin 6 oz	320	15	5	0.5	530	2	36
Renegade Sirloin 8 oz	390	16	6	1	670	2	51
Flat Iron Steak 7 oz	320	15	6	1	300	1	39
CHEF’S SHOWCASE
Grilled Lobster Chops	530	13	5	0	2440	63	39
Fire-Grilled Hawaiian Ribeye	960	64	26	4.5	890	24	73
Brown Butter Lemon Tilapia & Grilled Shrimp	590	33	16	1	1260	28	44
DRESSINGS & DIPPING SAUCES: VALUES BELOW ARE FOR 1½ PORTION**
Ranch	230	25	4	0	410	2	1
Light Ranch	60	5	1	0	430	3	1
Balsamic Vinaigrette	200	22	3	0	360	2	0
Raspberry Vinaigrette	60	0	0	0	220	14	0
Thousand Island	210	21	3	0	300	5	0
Bleu Cheese	160	15	4	0	490	3	3
Caesar	210	22	3.5	0	380	1	1
Italian	100	9	1.5	0	770	5	0
Honey Mustard	260	26	4	0	210	7	0
Oil & Vinegar	200	21	3	0	0	3	0
Avocado-Lime Sauce	190	19	3	0	410	4	1
Tonion Sauce	220	22	3.5	0	370	6	0
Garlic Butter for Grilled Shrimp/Lobster (1 )	210	22	12	1.5	250	2	0
BBQ Sauce	45	0	0	0	570	11	1
Creamy BBQ Sauce	240	20	3	0	1000	15	1
Horseradish Sauce	70	6	3.5	0	220	4	1
DESSERTS
Chocolate Stampede (Serves 2)	2430	130	73	3.5	1040	288	28
Peach & Raspberry Tart	660	32	15	0.5	600	87	7
LongHorn Dessert Sampler	1650	89	49	2.5	920	192	19
Key Lime Pie	630	20	9	2	270	102	9
Molten Lava Cake	1100	40	18	0.5	790	171	13
Ultimate Brownie Sundae	1180	60	33	1	220	146	15
Mountain Top Cheesecake	1050	80	46	3	800	68	15
Bananas Foster Cheesecake	1490	98	58	1	1260	131	21
Caramel Apple Goldrush	1640	71	25	11	930	237	13
CHILDRENS MENU
Cheeseburger	510	29	13	1.5	860	31	31
Chicken Tenders	340	18	3.5	0	440	15	29
Grilled Cheese Sandwich	350	20	11	1	1120	29	15
Grilled Chicken Salad	270	9	3	0	190	5	41
Grilled Chicken Tenders	140	2	0	0	150	0	30
Hot Dog	310	19	8	1	750	23	11
Kid’s Sirloin Steak	210	9	3	0	240	0	32
Kraft Macaroni & Cheese	300	9	2.5	0	570	45	11
Fresh Fruit – Red Seedless Grapes	40	0	0	0	0	10	0
Fresh Fruit – Watermelon	45	0	0	0	0	11	1
Fresh Fruit – Oranges	20	0	0	0	0	4	0
1% Milk Chug 110	2.5	1.5	0	130	13	9
Kid’s Fountain Drink	63	0	0	0	21	16	0
Kid’s Broccoli	35	1	0	0	15	5	0
Seasoned French Fries	460	22	4	0	220	61	9
Banana Berry Smoothie	230	0	0	0	0	56	0
Peanut Butter Cup Smoothie	680	33	19	1	300	80	14
Raspberry Dream Smoothie	320	12	8	0	65	51	3
GREAT STEAK ADDITIONS
Tableside Steak Sauce	160	3.5	0	0	1400	34	0
Lobster Tail (where available)	45	0	0	0	500	0	10
Grilled Onions	90	4	0.5	0	750	11	1
Parmesan Crusted Topping	220	15	9	0	330	13	9
Bleu Cheese Crusted Topping	180	14	5	0	350	9	4
Sautéed Sliced Mushrooms & Onions	90	4.5	1	0	640	8	3
Grilled Shrimp	45	0.5	0	0	560	1	9
Rancher’s Style	170	12	5	0	450	2	13
SIDE DISHES
Fire Grilled Corn on the Cob	170	8	4	0	220	18	7
Fresh Grilled Asparagus	80	4.5	1	0	10	6	5
Steakhouse Mac & Cheese	610	37	22	1	1210	43	26
Grilled Watermelon Wedge Salad with Dressing	410	20	5	0	730	46	11
Strawberry Pecan Salad with Dressing	190	9	2	0	260	22	5
Loaded Idaho Baked Potato	430	17	10	0.5	150	57	14
Sweet Potato with Cinn-Sugar & Butter	390	14	8	0.5	130	58	7
Fresh Steamed Broccoli	90	4	1	0	125	7	4
Fresh Green Beans	30	0	0	0	220	6	1
Seasoned French Fries	460	22	4	0	220	61	6
Seasoned Rice Pilaf	200	0.5	0	0	1600	43	4
Mashed Potatoes	340	22	12	0.5	690	31	4
Mixed Green Side Salad	110	4.5	2	0	200	12	4
Caesar Side Salad with Caesar Dressing	280	22	4.5	1	590	16	7
Freshly Baked Bread (loaf)	510	5	1	0	590	96	19
Add Butter	100	11	7	0	95	1	0
NON-ALCOHOLIC BEVERAGES
Juices (Orange Apple Cranberry)	135	0	0	0	25	30	0
Milk	130	5	3	0	125	13	10
Chocolate Milk	190	4.8	3	0	165	30	7
IBC Rootbeer	160	0	0	0	55	43	0
Orange Creamsicle	160	2	1.5	0	30	34	3
Flavored Iced Tea (Blackberry Raspberry White Peach)	100	0	0	0	10	26	0
Strawberry Lemonade	289	0	0	0	70	73	0
Minute Maid Lemonade	100	0	0	0	40	26	0
Coke	105	0	0	0	35	27	0
Diet Coke/Coke Zero	0	0	0	0	28	1	0
Sprite	98	0	0	0	47	26	0
Pibb Xtra	150	0	0	0	35	27	0
Unsweetened Tea	5	0	0	0	10	1	0
Coffee	0	0	0	0	5	0	0
MARGARITAS
Patrón Platinum	260	0	0	0	5	42	0
The Perfect	260	0	0	0	990	41	0
Strawberry	410	0	0	0	0	75	1
Pomegranate	440	0	0	0	0	79	0
Black & Blue	410	0	0	0	40	73	0
Watermelon	240	0	0	0	0	36	0
Texas	200	0	0	0	990	28	0
Skinny Triple-Citrus	110	0	0	0	0	15	0
Frozen Strawberry	220	0	0	0	15	34	0
Frozen Raspberry	250	0	0	0	0	39	0
Sunset Mango	270	0	0	0	10	53	0
SPECIALTY DRINKS
Spiked Orange Ale	230	1	1	0	20	35	3
Montana Mule	200	0	0	0	10	26	0
Blazing Berry Sangria	190	0	0	0	50	27	1
White Peach Sangria	230	0	0	0	45	34	1
Skinny Black Raspberry Sangria	80	0	0	0	25	11	0
Jack & Honey Blackberry Lemonade	210	0	0	0	5	37	0
Green Apple Martini	160	0	0	0	0	11	0
Mojito	200	0	0	0	10	25	0
Blackberry Firefly Tea	230	0	0	0	0	41	0
LongHorn Pina Colada	420	12	10	0	45	66	1
Strawberry Daiquiri	200	0	0	0	0	36	0
Raspberry Lynchburg Lemonade	160	0	0	0	10	22	0
WINE
Blush White or Red – Glass	150	0	0	0	20	8	0
Blush White or Red – LongPour	220	0	0	0	30	12	0
Blush White or Red – Bottle	580	0	0	0	80	32	0
BEER
Regular Bottle Beer	150	0	0	0	15	12	0
Regular Draft Beer 16oz	200	0	0	0	20	16	0
Light Bottle Beer	100	0	0	0	15	6	0
Light Draft Beer 16oz	140	0	0	0	20	8	0

Healthy Eating Options

All their Bold Bites have less than 400 calories, and their Primetime Beverages have all less than 275 calories. Furthermore, they have a vast selection of flavorful treats like Longhorn Salmon, Flo’s Fillet and Flat Iron Steak, all with less than 500 calories.

For more information about Longhorn Steakhouse nutrition, please visit their official website.

BOLD BITES

SHARABLE STARTERS

SOUPS & SALADS

STEAKHOUSE SALADS

LONGHORN FAVORITES

LUNCH COMBINATIONS

STEAKHOUSE SANDWICHES

LEGENDARY STEAKS

HALF-POUND STEAK BURGERS

LONGHORN STEAKS

SALADS & STEAKHOUSE SANDWICHES

SOUPS

HALF-POUND STEAKHOUSE BURGERS

CHICKEN

RIBS CHOPS & MORE

SEAFOOD

LEGENDARY STEAKS

FLAVORFUL UNDER 500®

CHEF’S SHOWCASE

DRESSINGS & DIPPING SAUCES: VALUES BELOW ARE FOR 1½ PORTION**

DESSERTS

CHILDRENS MENU

GREAT STEAK ADDITIONS

SIDE DISHES

NON-ALCOHOLIC BEVERAGES

MARGARITAS

SPECIALTY DRINKS

WINE

BEER