Olive Garden Nutrition

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In the past, Olive Garden came under heavy scrutiny because of their over-indulgent menu offerings. For instance their “Tour of Italy” entrée contains 3,830 milligrams of sodium and 1,450 calories. Some critics called it a “triple bypass” dish that could adversely affect someone with coronary problems.

However, Oliver Garden nutrition concerns have now been addressed by the owners and they now have healthier and more nutrition-filled choices available. According to the US Department of Agriculture’s dietary guidelines, the maximum calorie consumption of a normal adult person is 2000 calories, and no more than 2300 milligram of sodium per day. If you consume more than these amounts every single day, you will have problems with your weight, blood pressure, and heart.

Thankfully, Olive Garden has done a complete overhaul of their menu and are now offering dishes that are healthy. If you are concerned about your health and you always watch what you eat, you would never be afraid of dining in an Olive Garden location. Take their low-fat “Garden Fare” menu for instance. It contains 30 percent or less fat. This menu includes entrees that are only 380 calories and 1.5 grams of saturated fat. Their Shrimp Primavera contains 730 calories, with just 2 grams of saturated fat.

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Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Trans Fat (g)
Sod (mg)
Carb (g)
Fiber (g)
Prot (g)

FEATURED APPETIZERS
Artichoke Fritti 430 28 2.5 0 810 35 5 9
Five Cheese Marinara Dippin Sauce 120 10 5 0 290 6 2 3

FEATURED ENTRÉES
Lasana Fresca with Shrimp 830 56 26 0.5 1590 44 3 39
Grilled Chicken with Broccoli Alfredo 1270 78 44 1.5 1310 76 6 69
Shrimp Caprese Alfredo 1190 81 48 2 1770 73 4 46
Mezzaluna Ravioli with Mushroom Alfredo 860 56 33 1 1450 67 2 35
rilled Chicken with Roasted arlic Alfredo 1610 102 59 2.5 1640 99 5 76

FEATURED DESSERT
Vanilla Panna Cotta with Strawberries 420 31 20 0 40 29 1 3

FEATURED COCKTAILS
Cosmopolitan 230 0 0 0 0 15 0 0
Berry Bianco Spritzer 130 0 0 0 20 10 0 0
Rosato Spritzer 140 0 0 0 15 13 0 0
Mojito 210 0 0 0 20 30 0 0

SALADS
arden-Fresh Salad without croutons 110 9 1.5 0 680 6 2 1
Caesar Salad without croutons 560 54 12 1 820 10 4 0

ENTRÉES
Rotini with Fresh Tomato Pomodoro 540 18 2.5 0 1200 88 5 9
Rotini Primavera 500 13 1 0 950 88 5 8
Add rilled Chicken 140 4 1 0 190 less than 1 g 0 26
Add rilled Shrimp 50 0.5 0 0 430 less than 1 g 0 10
Steak Toscano 760 49 18 2 1090 11 4 72
Herb-rilled Salmon 520 32 6 0 500 9 4 49

KIDS’ ENTRÉES
Kids’ rilled Chicken 390 6 1 0 1040 59 4 27
Kids’ Rotini with Marinara 300 7 0.5 0 470 55 3 5

WINES
Sparklin lass 130 0 0 0 20 8 0 0
Sparklin Bottle 550 0 0 0 90 35 0 0
Red White Blush lass 150 0 0 0 20 8 0 0
Red White Blush Quartino 230 0 0 0 30 12 0 0
Red White Blush Bottle 640 0 0 0 90 35 0 0
Red White Blush Manum 1360 0 0 0 190 74 0 0

SINATURE WINE COCKTAILS
Sanarita 210 0 0 0 10 22 less than 1 g 0
Berry Sanria lass 230 0 0 0 15 35 0 less than 1 g
Berry Sanria Pitcher 910 0 0 0 50 138 0 3
Peach Sanria lass 250 0 0 0 50 40 0 less than 1 g
Peach Sanria Pitcher 1010 0 0 0 200 158 0 4
Rosato Spritzer 140 0 0 0 15 13 0 0
Berry Bianco Spritzer 130 0 0 0 20 10 0 0
Peach Bellini 240 0 0 0 10 41 less than 1 g less than 1 g
Moscato Citrus Berry Cocktail 260 0 0 0 50 41 0 0

TRADITIONAL FAVORITES
Italian Mararita 240 0 0 0 10 32 0 less than 1 g
Strawberry Fren Mararita 340 0 0 0 25 67 0 0
Strawberry-Mano Fren Mararita 350 0 0 0 20 68 0 less than 1 g
Mano Martini 180 0 0 0 0 31 0 0
Strawberry-Limoncello Martini 300 0 0 0 15 42 0 0
Lon Island Limoncello 210 0 0 0 20 24 2 0

BEER
Specialty Bottle 210 0 0 0 10 30 0 0
Reular Bottle 150 0 0 0 15 12 0 0
Reular Draft 14 170 0 0 0 15 13 0 0
Reular Draft 20 250 0 0 0 25 19 0 0
Liht Bottle 100 0 0 0 15 6 0 0
Liht Draft 14 130 0 0 0 20 8 0 0
Liht Draft 20 190 0 0 0 25 11 0 0
Non-Alcoholic Bottle 60 0 0 0 5 13 0 0

NON-ALCOHOLIC BEVERAES
Strawberry Passion Fruit Limonata 170 0 0 0 60 43 0 0
Kiwi-Melon Limonata 200 0 0 0 65 50 0 0
Strawberry Smoothie 330 1 0.5 0 200 74 0 5
Peach-Mano Smoothie 300 1 0 0 160 70 0 4
Caramel Hazelnut Macchiato 220 4.5 2.5 0 40 43 0 0
Lavazza Espresso 0 0 0 0 10 0 0 0
Caffé Mocha 400 11 7 0 100 68 2 7
Caffé Latte 150 7 4 0 75 15 0 6
Cappuccino 90 4.5 3 0 50 9 0 4
Bellini Peach-Raspberry Iced Tea 60 0 0 0 0 14 0 1
Fresh Brewed Iced Tea 0 0 0 0 0 0 0 0
Raspberry Lemonade 150 0 0 0 20 39 0 0
Cappuccino with Whipped Cream 160 8 5 0 70 17 0 5
Fren Cappuccino 320 10 6 0 60 52 0 5
Caffé la Toscana Coffee 0 0 0 0 5 0 0 0
Herbal and Flavored Hot Teas 0 0 0 0 0 0 0 0
Apple Juice 150 0 0 0 10 36 0 0
Cranberry Juice 160 0 0 0 0 42 0 0
Orane Juice 140 0 0 0 0 33 less than 1 gg 3
Pineapple Juice 240 0 0 0 20 56 0 less than 1 gg
Coca-Cola 100 0 0 0 5 27 0 0
Diet Coke 0 0 0 0 10 0 0 0
Coke Zero 0 0 0 0 40 0 0 0
Sprite 100 0 0 0 20 26 0 0
Dr Pepper 100 0 0 0 35 27 0 0
Minute Maid Limeade 180 0 0 0 20 50 0 0

APPETIZERS
Calamari (Create a Sampler portion) 340 22 2 0 650 24 0 12
Stuffed Mushrooms (Create a Sampler/Appetizer 380 30 8 0 860 13 1 15
Fried Zucchini (Create a Sampler) 370 21 2 0 620 40 2 4
Chicken Finers (Create a Sampler) 220 11 1 0 430 12 0 19
Fried Mzarella (Create a Sampler) 330 20 8 0 590 22 1 15
Toasted Beef & Pork Ravioli (Create a Sampler) 340 15 2.5 0 750 39 3 12
Tomato Sauce 45 1.5 0 0 270 6 1 0
Marinara Sauce 35 1.5 0 0 180 4 less than 1 gg 0
Parmesan-Peppercorn Sauce 300 30 5 0 340 6 0 1
Bruschetta 680 22 6 0 2480 104 7 21
Caprese Flatbread 600 34 10 0.5 1430 53 4 20
rilled Chicken Flatbread 760 44 15 1 1500 47 5 44
Classic Shrimp Scampi Fritta 580 36 11 0 1870 36 less than 1 gg 22
Spicy Shrimp Scampi Fritta 560 37 6 0 1920 34 0 22
Lasana Fritta 1070 71 29 1.5 1650 73 5 35
Smoked Mzarella Fonduta 910 51 30 2 1940 70 2 49
Breadstick (with arlic-butter spread) 140 2.5 0.5 0 460 25 less than 1 gg 4
Marinara Dippin Sauce 90 4.5 0 0 470 11 2 1
Alfredo Dippin Sauce 440 43 27 1 600 5 0 8
Five Cheese Marinara Dippin Sauce 190 15 8 0 520 10 3 4
Classic Calamari (Appetizer portion) 680 44 4.5 0 1310 47 0 25
Spicy Calamari 860 58 5 0 2700 58 2 25
Marinara Sauce 35 1.5 0 0 180 4 less than 1 gg 0
Parmesan-Peppercorn Sauce 300 30 5 0 340 6 0 1

TASTES OF ITALY “SMALL PLATES”
Chicken Meatballs 260 9 3 0 910 17 3 28
Crispy Risotto Bites 410 19 4.5 0 990 50 2 10
Tortellini al Forno 400 25 14 1 720 28 2 15
Tuscan White Bean Hummus 760 31 6 0 1430 99 6 24
Roasted Parmesan Asparaus 80 5 1 0 200 5 2 3
Crispy Parmesan Asparaus 420 29 3 0 230 31 3 10
Citrus Aioli Sauce 320 36 5 0 220 2 0 0
Parmesan Olive Fritta 390 25 7 0 630 28 6 13
oronzola Cream Sauce 170 17 4 0 350 2 0 2
Polenta Shrimp alla reca 350 20 6 0 1270 16 2 18

PIZZAS
Create Your Own Pizza (with cheese and sauce only) 930 22 9 0 2760 147 9 35
Add Pepperoni 120 11 4 0 460 less than 1 gg 0 5
Add Italian Sausae 130 11 4 0 360 1 0 7
Add Mushrooms 5 0 0 0 0 1 0 0
Add Onions 15 0 0 0 0 4 1 0
Add Bell Peppers 10 0 0 0 0 2 1 0
Add Black Olives 45 4 0.5 0 350 3 1 0
Add Roma Tomatoes 10 0 0 0 0 2 1 0
Chicken Alfredo Pizza 1280 68 36 2 2550 110 6 56

SOUPS
Chicken & nocchi (one servin) 250 14 5 0 1400 24 1 9
Pasta e Faioli (one servin) 180 6 2.5 0 620 21 4 9
Minestrone* (one servin) 110 1.5 0 0 840 18 4 5
Zuppa Toscana (one servin) 220 15 6 0 990 15 2 7

SALADS
rilled Chicken Caesar Salad 670 45 9 0.5 1070 15 5 51
arden-Fresh Salad (one servin without dressin) 60 2 0 0 270 9 2 2
arden-Fresh Salad (one servin with dressin) 150 10 1.5 0 760 11 2 2
arden-Fresh Salad (one servin with low-fat dressin) 90 3.5 0.5 0 610 11 3 2
Antipasti Italian Meats & Cheese Topper 330 25 12 0 1040 1 0 18
Roasted Tomato Caprese Topper 340 24 13 0 420 10 3 19

MINI PASTA BOWLS
Fettuccine Alfredo 500 34 20 1 450 38 2 12
Spahetti with Meat Sauce 270 8 3 0 410 37 2 12
Ziti with Five Cheese Marinara 310 13 6 0 390 41 4 9

SANDWICH & FLATBREAD COMBINATIONS
Smashed Chicken Meatball Sandwich 840 45 11 0 1940 62 8 43
Chicken Parmiiana Sandwich Half 430 16 3.5 0 1290 39 6 34
Chicken Parmiiana Sandwich Whole 870 31 7 0 2580 78 8 69
Italian Meatball Sandwich Half 530 29 13 1 1030 40 8 27
Italian Meatball Sandwich Whole 1060 58 27 2.5 2050 81 12 54
Caprese Flatbread 600 34 10 0.5 1430 53 4 20
rilled Chicken Flatbread 760 44 15 1 1500 47 5 44
Italiano Burer 1020 66 21 1.5 1800 49 6 48
Parmesan arlic Fries 270 12 1 0 720 36 3 3

LIHTER ITALIAN FARE
Ravioli di Portobello 570 32 17 1 870 52 4 19
Lasana Primavera with rilled Chicken 560 29 10 0 1700 41 4 38
Capellini Pomodoro* 430 10 1 0 1100 69 9 12
Add rilled Chicken 140 4 1 0 190 less than 1 gg 0 26
Add rilled Shrimp 50 0.5 0 0 430 less than 1 gg 0 10
arlic Rosemary Chicken 400 16 6 0 1370 29 3 36

TRADITIONAL FAVORITES
Chicken Scampi 920 54 19 0 1180 75 4 31
Chicken Parmiiana 620 27 7 0.5 1590 62 4 34
Spahetti with Meat Sauce 460 16 6 0 810 59 4 21
Spahetti with Meatballs 740 35 13 1 1190 67 5 41
Spahetti with Italian Sausae 830 44 16 0.5 1920 61 0 48
Spahetti with Chicken Meatballs 670 22 8 0 1410 70 5 47
Eplant Parmiiana 570 26 6 0.5 1150 68 6 18
Cheese Ravioli with Marinara Sauce 570 23 11 1 1040 65 5 29
Cheese Ravioli with Meat Sauce 630 28 14 1 1090 63 5 35
Fettuccine Alfredo 700 45 27 1 610 56 2 16
Chicken Alfredo 1030 70 42 1.5 1060 59 3 41
Seafood Alfredo 760 46 28 1 1750 58 3 25
Five Cheese Ziti al Forno 740 42 22 1.5 1240 62 3 28
Lasana Classico 610 37 20 1.5 1520 34 3 35
Tour of Italy 1500 93 47 3 3210 91 6 74

PASTAS
Bucatini 420 3.5 0 0 0 83 4 15
Cavatappi 440 6 0.5 0 10 83 3 15
Lare Paccheri 430 4.5 0 0 15 83 3 15
Tri-Colored Veetable Penne 350 3 0 0 0 71 3 11
Whole Wheat Linuine 430 4.5 0 0 10 82 9 16
luten-Free Rotini 430 5 0 0 0 88 2 8

HOMEMADE SAUCES
Fresh Tomato Pomodoro (luten-Free) 240 14 2.5 0 1380 22 4 3
Creamy Sun-Dried Tomato 510 41 25 1 900 20 3 13
Spicy Diavolo 250 16 6 0.5 890 18 3 10
Primavera (luten-Free) 390 26 6 0 1050 31 7 11
Roasted arlic Alfredo 350 19 11 0 2070 30 less than 1 gg 16

TOPPINS
Meatballs 180 12 6 0.5 390 6 1 11
Sausae Meatballs 470 41 14 0 1140 2 0 24
Chicken Meatballs 210 6 2.5 0 610 10 less than 1 gg 26
rilled Chicken 140 3 0.5 0 360 0 0 27
Sautéed Shrimp 70 1 0 0 730 less than 1 gg 0 15

CLASSIC RECIPES
Tour of Italy 1500 93 47 3 3210 91 6 74
Chicken Parmiiana 1010 49 13 1.5 2820 82 6 62
Five Cheese Ziti al Forno 1150 66 35 2 1930 98 5 43
Spahetti with Meat Sauce 700 22 8 0 1080 94 6 31
Spahetti with Meatballs 1120 50 19 1 1660 105 7 62
Spahetti with Italian Sausae 1400 83 29 1 2790 97 6 68
Spahetti with Chicken Meatballs 1010 32 12 0.5 1990 110 7 70
Lasana Classico 960 58 31 2 2360 54 4 56
Eplant Parmiiana 790 39 10 1 1450 86 8 24
Ravioli di Portobello 810 47 26 1 1210 73 6 27
Fettuccine Alfredo 1090 68 41 1.5 910 92 4 26
Cheese Ravioli with Marinara Sauce 740 29 13 1 1380 88 8 36
Cheese Ravioli with Meat Sauce 840 37 17 1.5 1450 86 7 45

LIHTER ITALIAN FARE
Chicken Abruzzi 540 17 6 0 1850 38 8 60
Herb-rilled Salmon 520 32 6 0 500 9 4 49
Center Cut Filet Minon 470 31 14 0.5 1620 10 3 40
arlic Rosemary Chicken 540 20 7 0 1560 30 4 62
Lasana Primavera with rilled Chicken 560 29 10 0 1700 41 4 38
Baked Tilapia with Shrimp 360 12 6 0 980 13 5 52

FISH & SEAF00D
Salmon Bruschetta 1110 54 13 0 2270 78 4 70
Baked Parmesan Shrimp 860 52 29 1.5 1610 60 3 38
Seafood Alfredo 1210 71 42 1.5 3200 97 4 42
Pappardelle Pescatore 870 41 12 0 1990 75 8 41
Mediterranean rilled Trout 780 32 5 0 830 58 8 62

CHICKEN
Crab Topped Chicken 540 21 7 0 1780 32 4 57
rilled Chicken Toscano 810 20 7 0 1840 87 4 71
Smoked Mzarella Chicken 1020 59 30 1 1650 77 4 43
Chicken Scampi 1310 76 29 0 1850 103 5 49
Chicken Marsala 790 37 9 0.5 1900 37 4 69
Chicken Alfredo 1540 97 56 2 1520 96 5 72
Chicken & Shrimp Carbonara 1540 104 53 1.5 1920 94 7 62
Stuffed Chicken Marsala 950 59 27 1.5 1850 34 4 70

BEEF & PORK
Braised Beef & Tortelloni 0 0 0 0 0 0 0 0
Steak oronzola-Alfredo 1380 85 50 2 2810 88 6 68
Parmesan Crusted Filet 730 42 19 1 2160 43 5 47
Steak Toscano 840 51 20 2 1360 24 4 72

DESSERTS
Tiramisu 470 27 17 0 120 52 0 6
White Chocolate Raspberry Cheesecake 890 62 36 3 490 70 0 13
Chocolate Mousse Cake 370 21 11 0 210 42 3 5
Lemon Cream Cake 560 32 16 0 730 59 0 7
Black Tie Mousse Cake 770 52 31 1.5 280 77 3 8
Zeppoli 920 35 3.5 0 590 131 4 0
Chocolate Sauce 210 2.5 1.5 0 75 44 2 2
Raspberry Sauce 210 0 0 0 10 51 less than 1 g 0

DOLCINI (MINI DESSERTS)
Chocolate Mousse 290 21 10 0.5 120 23 2 3
Strawberry & White Chocolate Cake 210 11 6 0 70 27 less than 1 gg 1
Limoncello Mousse 230 13 8 0 70 28 0 2
Dark Chocolate Caramel Cream 270 18 8 0.5 140 25 less than 1 g 2
Amaretto Tiramisu 240 17 9 0.5 50 16 less than 1 g 3

CREATE YOUR OWN PASTA
Fettuccine 180 1.5 0 0 5 35 0 7
Spahetti 180 1.5 0 0 5 34 0 7
Cavatappi 190 1 0 0 25 38 3 8
Small Shells 230 1 0 0 15 45 2 9
Whole Wheat Linuine 190 1.5 0 0 0 35 0 8
Tomato Sauce 70 3 0.5 0 360 8 2 1
Meat Sauce 100 5 2 0 330 6 1 6
Alfredo Sauce 410 38 24 1.5 520 8 1 7
Add rilled Chicken 140 4 1 0 190 less than 1 g 0 26
Add Shrimp 30 0.5 0 0 260 0 0 6
Add Italian Sausae 240 20 7 0 570 1 0 12
Add Meatball 140 9 4 0.5 340 4 1 9

ENTRÉES
Macaroni & Cheese 340 6 2.5 0 1000 58 0 13
Cheese Pizza 420 10 4.5 1 830 65 3 17
Pepperoni Pizza 480 15 6.5 1 1070 65 4 20
Cheese Ravioli 290 8 3.5 0 470 43 3 12
Chicken Finers & Pasta 410 15 2 0 800 42 3 25

SIDES
Grapes 40 0 0 0 0 10 less than 1 g 0
Steamed Broccoli 15 0 0 0 10 2 0 1
Garlic Mashed Potatoes 200 10 6 0 630 22 2 5

BEVERAE SELECTIONS
1% Low Fat Milk 110 2.5 1.5 0 130 13 0 9
1% Low Fat Chocolate Milk 160 2.5 1.5 0 210 27 0 8
Apple Juice 100 0 0 0 10 25 0 0
Orane Juice 100 0 0 0 0 22 less than 1 g 2
Cranberry Juice 110 0 0 0 0 29 0 0
Raspberry Lemonade 100 0 0 0 0 28 0 0

DESSERTS
Strawberry Smoothie 200 0 0 0 110 45 0 3
Wild Berry Smoothie 190 0 0 0 105 43 0 3
Peach-Mano Smoothie 190 0 0 0 110 43 0 3
Sundae 190 8 6 0 50 26 0 4
It is also wise to let your kids develop good and healthy eating habits. You can take them to Olive Garden so they can practice eating this way. They have kid’s meals that are not only tasty but are also healthy and nourishing. Your kids will absolutely love their Alfredo which contains 800 calories and only 30 grams of saturated fat. Let them try the Grilled Chicken with Pasta and Broccoli which is healthier because it only contains 310 calories and just 0.5 grams of saturated fat.If you are still concerned about Olive Garden nutrition, you can visit their website at http://www.olivegarden.com/home to get a more detailed information about their healthy food offerings.