In the past, Olive Garden came under heavy scrutiny because of their over-indulgent menu offerings. For instance their “Tour of Italy” entrée contains 3,830 milligrams of sodium and 1,450 calories. Some critics called it a “triple bypass” dish that could adversely affect someone with coronary problems.
However, Oliver Garden nutrition concerns have now been addressed by the owners and they now have healthier and more nutrition-filled choices available. According to the US Department of Agriculture’s dietary guidelines, the maximum calorie consumption of a normal adult person is 2000 calories, and no more than 2300 milligram of sodium per day. If you consume more than these amounts every single day, you will have problems with your weight, blood pressure, and heart.
Thankfully, Olive Garden has done a complete overhaul of their menu and are now offering dishes that are healthy. If you are concerned about your health and you always watch what you eat, you would never be afraid of dining in an Olive Garden location. Take their low-fat “Garden Fare” menu for instance. It contains 30 percent or less fat. This menu includes entrees that are only 380 calories and 1.5 grams of saturated fat. Their Shrimp Primavera contains 730 calories, with just 2 grams of saturated fat.
To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name | Cals (kcal) | Tot Fat (g) | Sat Fat (g) | Trans Fat (g) | Sod (mg) | Carb (g) | Fiber (g) | Prot (g) |
|---|---|---|---|---|---|---|---|---|
FEATURED APPETIZERS | ||||||||
| Artichoke Fritti | 430 | 28 | 2.5 | 0 | 810 | 35 | 5 | 9 |
| Five Cheese Marinara Dippin Sauce | 120 | 10 | 5 | 0 | 290 | 6 | 2 | 3 |
FEATURED ENTRÉES | ||||||||
| Lasana Fresca with Shrimp | 830 | 56 | 26 | 0.5 | 1590 | 44 | 3 | 39 |
| Grilled Chicken with Broccoli Alfredo | 1270 | 78 | 44 | 1.5 | 1310 | 76 | 6 | 69 |
| Shrimp Caprese Alfredo | 1190 | 81 | 48 | 2 | 1770 | 73 | 4 | 46 |
| Mezzaluna Ravioli with Mushroom Alfredo | 860 | 56 | 33 | 1 | 1450 | 67 | 2 | 35 |
| rilled Chicken with Roasted arlic Alfredo | 1610 | 102 | 59 | 2.5 | 1640 | 99 | 5 | 76 |
FEATURED DESSERT | ||||||||
| Vanilla Panna Cotta with Strawberries | 420 | 31 | 20 | 0 | 40 | 29 | 1 | 3 |
FEATURED COCKTAILS | ||||||||
| Cosmopolitan | 230 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
| Berry Bianco Spritzer | 130 | 0 | 0 | 0 | 20 | 10 | 0 | 0 |
| Rosato Spritzer | 140 | 0 | 0 | 0 | 15 | 13 | 0 | 0 |
| Mojito | 210 | 0 | 0 | 0 | 20 | 30 | 0 | 0 |
SALADS | ||||||||
| arden-Fresh Salad without croutons | 110 | 9 | 1.5 | 0 | 680 | 6 | 2 | 1 |
| Caesar Salad without croutons | 560 | 54 | 12 | 1 | 820 | 10 | 4 | 0 |
ENTRÉES | ||||||||
| Rotini with Fresh Tomato Pomodoro | 540 | 18 | 2.5 | 0 | 1200 | 88 | 5 | 9 |
| Rotini Primavera | 500 | 13 | 1 | 0 | 950 | 88 | 5 | 8 |
| Add rilled Chicken | 140 | 4 | 1 | 0 | 190 | less than 1 g | 0 | 26 |
| Add rilled Shrimp | 50 | 0.5 | 0 | 0 | 430 | less than 1 g | 0 | 10 |
| Steak Toscano | 760 | 49 | 18 | 2 | 1090 | 11 | 4 | 72 |
| Herb-rilled Salmon | 520 | 32 | 6 | 0 | 500 | 9 | 4 | 49 |
KIDS’ ENTRÉES | ||||||||
| Kids’ rilled Chicken | 390 | 6 | 1 | 0 | 1040 | 59 | 4 | 27 |
| Kids’ Rotini with Marinara | 300 | 7 | 0.5 | 0 | 470 | 55 | 3 | 5 |
WINES | ||||||||
| Sparklin lass | 130 | 0 | 0 | 0 | 20 | 8 | 0 | 0 |
| Sparklin Bottle | 550 | 0 | 0 | 0 | 90 | 35 | 0 | 0 |
| Red White Blush lass | 150 | 0 | 0 | 0 | 20 | 8 | 0 | 0 |
| Red White Blush Quartino | 230 | 0 | 0 | 0 | 30 | 12 | 0 | 0 |
| Red White Blush Bottle | 640 | 0 | 0 | 0 | 90 | 35 | 0 | 0 |
| Red White Blush Manum | 1360 | 0 | 0 | 0 | 190 | 74 | 0 | 0 |
SINATURE WINE COCKTAILS | ||||||||
| Sanarita | 210 | 0 | 0 | 0 | 10 | 22 | less than 1 g | 0 |
| Berry Sanria lass | 230 | 0 | 0 | 0 | 15 | 35 | 0 | less than 1 g |
| Berry Sanria Pitcher | 910 | 0 | 0 | 0 | 50 | 138 | 0 | 3 |
| Peach Sanria lass | 250 | 0 | 0 | 0 | 50 | 40 | 0 | less than 1 g |
| Peach Sanria Pitcher | 1010 | 0 | 0 | 0 | 200 | 158 | 0 | 4 |
| Rosato Spritzer | 140 | 0 | 0 | 0 | 15 | 13 | 0 | 0 |
| Berry Bianco Spritzer | 130 | 0 | 0 | 0 | 20 | 10 | 0 | 0 |
| Peach Bellini | 240 | 0 | 0 | 0 | 10 | 41 | less than 1 g | less than 1 g |
| Moscato Citrus Berry Cocktail | 260 | 0 | 0 | 0 | 50 | 41 | 0 | 0 |
TRADITIONAL FAVORITES | ||||||||
| Italian Mararita | 240 | 0 | 0 | 0 | 10 | 32 | 0 | less than 1 g |
| Strawberry Fren Mararita | 340 | 0 | 0 | 0 | 25 | 67 | 0 | 0 |
| Strawberry-Mano Fren Mararita | 350 | 0 | 0 | 0 | 20 | 68 | 0 | less than 1 g |
| Mano Martini | 180 | 0 | 0 | 0 | 0 | 31 | 0 | 0 |
| Strawberry-Limoncello Martini | 300 | 0 | 0 | 0 | 15 | 42 | 0 | 0 |
| Lon Island Limoncello | 210 | 0 | 0 | 0 | 20 | 24 | 2 | 0 |
BEER | ||||||||
| Specialty Bottle | 210 | 0 | 0 | 0 | 10 | 30 | 0 | 0 |
| Reular Bottle | 150 | 0 | 0 | 0 | 15 | 12 | 0 | 0 |
| Reular Draft 14 | 170 | 0 | 0 | 0 | 15 | 13 | 0 | 0 |
| Reular Draft 20 | 250 | 0 | 0 | 0 | 25 | 19 | 0 | 0 |
| Liht Bottle | 100 | 0 | 0 | 0 | 15 | 6 | 0 | 0 |
| Liht Draft 14 | 130 | 0 | 0 | 0 | 20 | 8 | 0 | 0 |
| Liht Draft 20 | 190 | 0 | 0 | 0 | 25 | 11 | 0 | 0 |
| Non-Alcoholic Bottle | 60 | 0 | 0 | 0 | 5 | 13 | 0 | 0 |
NON-ALCOHOLIC BEVERAES | ||||||||
| Strawberry Passion Fruit Limonata | 170 | 0 | 0 | 0 | 60 | 43 | 0 | 0 |
| Kiwi-Melon Limonata | 200 | 0 | 0 | 0 | 65 | 50 | 0 | 0 |
| Strawberry Smoothie | 330 | 1 | 0.5 | 0 | 200 | 74 | 0 | 5 |
| Peach-Mano Smoothie | 300 | 1 | 0 | 0 | 160 | 70 | 0 | 4 |
| Caramel Hazelnut Macchiato | 220 | 4.5 | 2.5 | 0 | 40 | 43 | 0 | 0 |
| Lavazza Espresso | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 |
| Caffé Mocha | 400 | 11 | 7 | 0 | 100 | 68 | 2 | 7 |
| Caffé Latte | 150 | 7 | 4 | 0 | 75 | 15 | 0 | 6 |
| Cappuccino | 90 | 4.5 | 3 | 0 | 50 | 9 | 0 | 4 |
| Bellini Peach-Raspberry Iced Tea | 60 | 0 | 0 | 0 | 0 | 14 | 0 | 1 |
| Fresh Brewed Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Raspberry Lemonade | 150 | 0 | 0 | 0 | 20 | 39 | 0 | 0 |
| Cappuccino with Whipped Cream | 160 | 8 | 5 | 0 | 70 | 17 | 0 | 5 |
| Fren Cappuccino | 320 | 10 | 6 | 0 | 60 | 52 | 0 | 5 |
| Caffé la Toscana Coffee | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 |
| Herbal and Flavored Hot Teas | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apple Juice | 150 | 0 | 0 | 0 | 10 | 36 | 0 | 0 |
| Cranberry Juice | 160 | 0 | 0 | 0 | 0 | 42 | 0 | 0 |
| Orane Juice | 140 | 0 | 0 | 0 | 0 | 33 | less than 1 gg | 3 |
| Pineapple Juice | 240 | 0 | 0 | 0 | 20 | 56 | 0 | less than 1 gg |
| Coca-Cola | 100 | 0 | 0 | 0 | 5 | 27 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 |
| Coke Zero | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 |
| Sprite | 100 | 0 | 0 | 0 | 20 | 26 | 0 | 0 |
| Dr Pepper | 100 | 0 | 0 | 0 | 35 | 27 | 0 | 0 |
| Minute Maid Limeade | 180 | 0 | 0 | 0 | 20 | 50 | 0 | 0 |
APPETIZERS | ||||||||
| Calamari (Create a Sampler portion) | 340 | 22 | 2 | 0 | 650 | 24 | 0 | 12 |
| Stuffed Mushrooms (Create a Sampler/Appetizer | 380 | 30 | 8 | 0 | 860 | 13 | 1 | 15 |
| Fried Zucchini (Create a Sampler) | 370 | 21 | 2 | 0 | 620 | 40 | 2 | 4 |
| Chicken Finers (Create a Sampler) | 220 | 11 | 1 | 0 | 430 | 12 | 0 | 19 |
| Fried Mzarella (Create a Sampler) | 330 | 20 | 8 | 0 | 590 | 22 | 1 | 15 |
| Toasted Beef & Pork Ravioli (Create a Sampler) | 340 | 15 | 2.5 | 0 | 750 | 39 | 3 | 12 |
| Tomato Sauce | 45 | 1.5 | 0 | 0 | 270 | 6 | 1 | 0 |
| Marinara Sauce | 35 | 1.5 | 0 | 0 | 180 | 4 | less than 1 gg | 0 |
| Parmesan-Peppercorn Sauce | 300 | 30 | 5 | 0 | 340 | 6 | 0 | 1 |
| Bruschetta | 680 | 22 | 6 | 0 | 2480 | 104 | 7 | 21 |
| Caprese Flatbread | 600 | 34 | 10 | 0.5 | 1430 | 53 | 4 | 20 |
| rilled Chicken Flatbread | 760 | 44 | 15 | 1 | 1500 | 47 | 5 | 44 |
| Classic Shrimp Scampi Fritta | 580 | 36 | 11 | 0 | 1870 | 36 | less than 1 gg | 22 |
| Spicy Shrimp Scampi Fritta | 560 | 37 | 6 | 0 | 1920 | 34 | 0 | 22 |
| Lasana Fritta | 1070 | 71 | 29 | 1.5 | 1650 | 73 | 5 | 35 |
| Smoked Mzarella Fonduta | 910 | 51 | 30 | 2 | 1940 | 70 | 2 | 49 |
| Breadstick (with arlic-butter spread) | 140 | 2.5 | 0.5 | 0 | 460 | 25 | less than 1 gg | 4 |
| Marinara Dippin Sauce | 90 | 4.5 | 0 | 0 | 470 | 11 | 2 | 1 |
| Alfredo Dippin Sauce | 440 | 43 | 27 | 1 | 600 | 5 | 0 | 8 |
| Five Cheese Marinara Dippin Sauce | 190 | 15 | 8 | 0 | 520 | 10 | 3 | 4 |
| Classic Calamari (Appetizer portion) | 680 | 44 | 4.5 | 0 | 1310 | 47 | 0 | 25 |
| Spicy Calamari | 860 | 58 | 5 | 0 | 2700 | 58 | 2 | 25 |
| Marinara Sauce | 35 | 1.5 | 0 | 0 | 180 | 4 | less than 1 gg | 0 |
| Parmesan-Peppercorn Sauce | 300 | 30 | 5 | 0 | 340 | 6 | 0 | 1 |
TASTES OF ITALY “SMALL PLATES” | ||||||||
| Chicken Meatballs | 260 | 9 | 3 | 0 | 910 | 17 | 3 | 28 |
| Crispy Risotto Bites | 410 | 19 | 4.5 | 0 | 990 | 50 | 2 | 10 |
| Tortellini al Forno | 400 | 25 | 14 | 1 | 720 | 28 | 2 | 15 |
| Tuscan White Bean Hummus | 760 | 31 | 6 | 0 | 1430 | 99 | 6 | 24 |
| Roasted Parmesan Asparaus | 80 | 5 | 1 | 0 | 200 | 5 | 2 | 3 |
| Crispy Parmesan Asparaus | 420 | 29 | 3 | 0 | 230 | 31 | 3 | 10 |
| Citrus Aioli Sauce | 320 | 36 | 5 | 0 | 220 | 2 | 0 | 0 |
| Parmesan Olive Fritta | 390 | 25 | 7 | 0 | 630 | 28 | 6 | 13 |
| oronzola Cream Sauce | 170 | 17 | 4 | 0 | 350 | 2 | 0 | 2 |
| Polenta Shrimp alla reca | 350 | 20 | 6 | 0 | 1270 | 16 | 2 | 18 |
PIZZAS | ||||||||
| Create Your Own Pizza (with cheese and sauce only) | 930 | 22 | 9 | 0 | 2760 | 147 | 9 | 35 |
| Add Pepperoni | 120 | 11 | 4 | 0 | 460 | less than 1 gg | 0 | 5 |
| Add Italian Sausae | 130 | 11 | 4 | 0 | 360 | 1 | 0 | 7 |
| Add Mushrooms | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| Add Onions | 15 | 0 | 0 | 0 | 0 | 4 | 1 | 0 |
| Add Bell Peppers | 10 | 0 | 0 | 0 | 0 | 2 | 1 | 0 |
| Add Black Olives | 45 | 4 | 0.5 | 0 | 350 | 3 | 1 | 0 |
| Add Roma Tomatoes | 10 | 0 | 0 | 0 | 0 | 2 | 1 | 0 |
| Chicken Alfredo Pizza | 1280 | 68 | 36 | 2 | 2550 | 110 | 6 | 56 |
SOUPS | ||||||||
| Chicken & nocchi (one servin) | 250 | 14 | 5 | 0 | 1400 | 24 | 1 | 9 |
| Pasta e Faioli (one servin) | 180 | 6 | 2.5 | 0 | 620 | 21 | 4 | 9 |
| Minestrone* (one servin) | 110 | 1.5 | 0 | 0 | 840 | 18 | 4 | 5 |
| Zuppa Toscana (one servin) | 220 | 15 | 6 | 0 | 990 | 15 | 2 | 7 |
SALADS | ||||||||
| rilled Chicken Caesar Salad | 670 | 45 | 9 | 0.5 | 1070 | 15 | 5 | 51 |
| arden-Fresh Salad (one servin without dressin) | 60 | 2 | 0 | 0 | 270 | 9 | 2 | 2 |
| arden-Fresh Salad (one servin with dressin) | 150 | 10 | 1.5 | 0 | 760 | 11 | 2 | 2 |
| arden-Fresh Salad (one servin with low-fat dressin) | 90 | 3.5 | 0.5 | 0 | 610 | 11 | 3 | 2 |
| Antipasti Italian Meats & Cheese Topper | 330 | 25 | 12 | 0 | 1040 | 1 | 0 | 18 |
| Roasted Tomato Caprese Topper | 340 | 24 | 13 | 0 | 420 | 10 | 3 | 19 |
MINI PASTA BOWLS | ||||||||
| Fettuccine Alfredo | 500 | 34 | 20 | 1 | 450 | 38 | 2 | 12 |
| Spahetti with Meat Sauce | 270 | 8 | 3 | 0 | 410 | 37 | 2 | 12 |
| Ziti with Five Cheese Marinara | 310 | 13 | 6 | 0 | 390 | 41 | 4 | 9 |
SANDWICH & FLATBREAD COMBINATIONS | ||||||||
| Smashed Chicken Meatball Sandwich | 840 | 45 | 11 | 0 | 1940 | 62 | 8 | 43 |
| Chicken Parmiiana Sandwich Half | 430 | 16 | 3.5 | 0 | 1290 | 39 | 6 | 34 |
| Chicken Parmiiana Sandwich Whole | 870 | 31 | 7 | 0 | 2580 | 78 | 8 | 69 |
| Italian Meatball Sandwich Half | 530 | 29 | 13 | 1 | 1030 | 40 | 8 | 27 |
| Italian Meatball Sandwich Whole | 1060 | 58 | 27 | 2.5 | 2050 | 81 | 12 | 54 |
| Caprese Flatbread | 600 | 34 | 10 | 0.5 | 1430 | 53 | 4 | 20 |
| rilled Chicken Flatbread | 760 | 44 | 15 | 1 | 1500 | 47 | 5 | 44 |
| Italiano Burer | 1020 | 66 | 21 | 1.5 | 1800 | 49 | 6 | 48 |
| Parmesan arlic Fries | 270 | 12 | 1 | 0 | 720 | 36 | 3 | 3 |
LIHTER ITALIAN FARE | ||||||||
| Ravioli di Portobello | 570 | 32 | 17 | 1 | 870 | 52 | 4 | 19 |
| Lasana Primavera with rilled Chicken | 560 | 29 | 10 | 0 | 1700 | 41 | 4 | 38 |
| Capellini Pomodoro* | 430 | 10 | 1 | 0 | 1100 | 69 | 9 | 12 |
| Add rilled Chicken | 140 | 4 | 1 | 0 | 190 | less than 1 gg | 0 | 26 |
| Add rilled Shrimp | 50 | 0.5 | 0 | 0 | 430 | less than 1 gg | 0 | 10 |
| arlic Rosemary Chicken | 400 | 16 | 6 | 0 | 1370 | 29 | 3 | 36 |
TRADITIONAL FAVORITES | ||||||||
| Chicken Scampi | 920 | 54 | 19 | 0 | 1180 | 75 | 4 | 31 |
| Chicken Parmiiana | 620 | 27 | 7 | 0.5 | 1590 | 62 | 4 | 34 |
| Spahetti with Meat Sauce | 460 | 16 | 6 | 0 | 810 | 59 | 4 | 21 |
| Spahetti with Meatballs | 740 | 35 | 13 | 1 | 1190 | 67 | 5 | 41 |
| Spahetti with Italian Sausae | 830 | 44 | 16 | 0.5 | 1920 | 61 | 0 | 48 |
| Spahetti with Chicken Meatballs | 670 | 22 | 8 | 0 | 1410 | 70 | 5 | 47 |
| Eplant Parmiiana | 570 | 26 | 6 | 0.5 | 1150 | 68 | 6 | 18 |
| Cheese Ravioli with Marinara Sauce | 570 | 23 | 11 | 1 | 1040 | 65 | 5 | 29 |
| Cheese Ravioli with Meat Sauce | 630 | 28 | 14 | 1 | 1090 | 63 | 5 | 35 |
| Fettuccine Alfredo | 700 | 45 | 27 | 1 | 610 | 56 | 2 | 16 |
| Chicken Alfredo | 1030 | 70 | 42 | 1.5 | 1060 | 59 | 3 | 41 |
| Seafood Alfredo | 760 | 46 | 28 | 1 | 1750 | 58 | 3 | 25 |
| Five Cheese Ziti al Forno | 740 | 42 | 22 | 1.5 | 1240 | 62 | 3 | 28 |
| Lasana Classico | 610 | 37 | 20 | 1.5 | 1520 | 34 | 3 | 35 |
| Tour of Italy | 1500 | 93 | 47 | 3 | 3210 | 91 | 6 | 74 |
PASTAS | ||||||||
| Bucatini | 420 | 3.5 | 0 | 0 | 0 | 83 | 4 | 15 |
| Cavatappi | 440 | 6 | 0.5 | 0 | 10 | 83 | 3 | 15 |
| Lare Paccheri | 430 | 4.5 | 0 | 0 | 15 | 83 | 3 | 15 |
| Tri-Colored Veetable Penne | 350 | 3 | 0 | 0 | 0 | 71 | 3 | 11 |
| Whole Wheat Linuine | 430 | 4.5 | 0 | 0 | 10 | 82 | 9 | 16 |
| luten-Free Rotini | 430 | 5 | 0 | 0 | 0 | 88 | 2 | 8 |
HOMEMADE SAUCES | ||||||||
| Fresh Tomato Pomodoro (luten-Free) | 240 | 14 | 2.5 | 0 | 1380 | 22 | 4 | 3 |
| Creamy Sun-Dried Tomato | 510 | 41 | 25 | 1 | 900 | 20 | 3 | 13 |
| Spicy Diavolo | 250 | 16 | 6 | 0.5 | 890 | 18 | 3 | 10 |
| Primavera (luten-Free) | 390 | 26 | 6 | 0 | 1050 | 31 | 7 | 11 |
| Roasted arlic Alfredo | 350 | 19 | 11 | 0 | 2070 | 30 | less than 1 gg | 16 |
TOPPINS | ||||||||
| Meatballs | 180 | 12 | 6 | 0.5 | 390 | 6 | 1 | 11 |
| Sausae Meatballs | 470 | 41 | 14 | 0 | 1140 | 2 | 0 | 24 |
| Chicken Meatballs | 210 | 6 | 2.5 | 0 | 610 | 10 | less than 1 gg | 26 |
| rilled Chicken | 140 | 3 | 0.5 | 0 | 360 | 0 | 0 | 27 |
| Sautéed Shrimp | 70 | 1 | 0 | 0 | 730 | less than 1 gg | 0 | 15 |
CLASSIC RECIPES | ||||||||
| Tour of Italy | 1500 | 93 | 47 | 3 | 3210 | 91 | 6 | 74 |
| Chicken Parmiiana | 1010 | 49 | 13 | 1.5 | 2820 | 82 | 6 | 62 |
| Five Cheese Ziti al Forno | 1150 | 66 | 35 | 2 | 1930 | 98 | 5 | 43 |
| Spahetti with Meat Sauce | 700 | 22 | 8 | 0 | 1080 | 94 | 6 | 31 |
| Spahetti with Meatballs | 1120 | 50 | 19 | 1 | 1660 | 105 | 7 | 62 |
| Spahetti with Italian Sausae | 1400 | 83 | 29 | 1 | 2790 | 97 | 6 | 68 |
| Spahetti with Chicken Meatballs | 1010 | 32 | 12 | 0.5 | 1990 | 110 | 7 | 70 |
| Lasana Classico | 960 | 58 | 31 | 2 | 2360 | 54 | 4 | 56 |
| Eplant Parmiiana | 790 | 39 | 10 | 1 | 1450 | 86 | 8 | 24 |
| Ravioli di Portobello | 810 | 47 | 26 | 1 | 1210 | 73 | 6 | 27 |
| Fettuccine Alfredo | 1090 | 68 | 41 | 1.5 | 910 | 92 | 4 | 26 |
| Cheese Ravioli with Marinara Sauce | 740 | 29 | 13 | 1 | 1380 | 88 | 8 | 36 |
| Cheese Ravioli with Meat Sauce | 840 | 37 | 17 | 1.5 | 1450 | 86 | 7 | 45 |
LIHTER ITALIAN FARE | ||||||||
| Chicken Abruzzi | 540 | 17 | 6 | 0 | 1850 | 38 | 8 | 60 |
| Herb-rilled Salmon | 520 | 32 | 6 | 0 | 500 | 9 | 4 | 49 |
| Center Cut Filet Minon | 470 | 31 | 14 | 0.5 | 1620 | 10 | 3 | 40 |
| arlic Rosemary Chicken | 540 | 20 | 7 | 0 | 1560 | 30 | 4 | 62 |
| Lasana Primavera with rilled Chicken | 560 | 29 | 10 | 0 | 1700 | 41 | 4 | 38 |
| Baked Tilapia with Shrimp | 360 | 12 | 6 | 0 | 980 | 13 | 5 | 52 |
FISH & SEAF00D | ||||||||
| Salmon Bruschetta | 1110 | 54 | 13 | 0 | 2270 | 78 | 4 | 70 |
| Baked Parmesan Shrimp | 860 | 52 | 29 | 1.5 | 1610 | 60 | 3 | 38 |
| Seafood Alfredo | 1210 | 71 | 42 | 1.5 | 3200 | 97 | 4 | 42 |
| Pappardelle Pescatore | 870 | 41 | 12 | 0 | 1990 | 75 | 8 | 41 |
| Mediterranean rilled Trout | 780 | 32 | 5 | 0 | 830 | 58 | 8 | 62 |
CHICKEN | ||||||||
| Crab Topped Chicken | 540 | 21 | 7 | 0 | 1780 | 32 | 4 | 57 |
| rilled Chicken Toscano | 810 | 20 | 7 | 0 | 1840 | 87 | 4 | 71 |
| Smoked Mzarella Chicken | 1020 | 59 | 30 | 1 | 1650 | 77 | 4 | 43 |
| Chicken Scampi | 1310 | 76 | 29 | 0 | 1850 | 103 | 5 | 49 |
| Chicken Marsala | 790 | 37 | 9 | 0.5 | 1900 | 37 | 4 | 69 |
| Chicken Alfredo | 1540 | 97 | 56 | 2 | 1520 | 96 | 5 | 72 |
| Chicken & Shrimp Carbonara | 1540 | 104 | 53 | 1.5 | 1920 | 94 | 7 | 62 |
| Stuffed Chicken Marsala | 950 | 59 | 27 | 1.5 | 1850 | 34 | 4 | 70 |
BEEF & PORK | ||||||||
| Braised Beef & Tortelloni | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Steak oronzola-Alfredo | 1380 | 85 | 50 | 2 | 2810 | 88 | 6 | 68 |
| Parmesan Crusted Filet | 730 | 42 | 19 | 1 | 2160 | 43 | 5 | 47 |
| Steak Toscano | 840 | 51 | 20 | 2 | 1360 | 24 | 4 | 72 |
DESSERTS | ||||||||
| Tiramisu | 470 | 27 | 17 | 0 | 120 | 52 | 0 | 6 |
| White Chocolate Raspberry Cheesecake | 890 | 62 | 36 | 3 | 490 | 70 | 0 | 13 |
| Chocolate Mousse Cake | 370 | 21 | 11 | 0 | 210 | 42 | 3 | 5 |
| Lemon Cream Cake | 560 | 32 | 16 | 0 | 730 | 59 | 0 | 7 |
| Black Tie Mousse Cake | 770 | 52 | 31 | 1.5 | 280 | 77 | 3 | 8 |
| Zeppoli | 920 | 35 | 3.5 | 0 | 590 | 131 | 4 | 0 |
| Chocolate Sauce | 210 | 2.5 | 1.5 | 0 | 75 | 44 | 2 | 2 |
| Raspberry Sauce | 210 | 0 | 0 | 0 | 10 | 51 | less than 1 g | 0 |
DOLCINI (MINI DESSERTS) | ||||||||
| Chocolate Mousse | 290 | 21 | 10 | 0.5 | 120 | 23 | 2 | 3 |
| Strawberry & White Chocolate Cake | 210 | 11 | 6 | 0 | 70 | 27 | less than 1 gg | 1 |
| Limoncello Mousse | 230 | 13 | 8 | 0 | 70 | 28 | 0 | 2 |
| Dark Chocolate Caramel Cream | 270 | 18 | 8 | 0.5 | 140 | 25 | less than 1 g | 2 |
| Amaretto Tiramisu | 240 | 17 | 9 | 0.5 | 50 | 16 | less than 1 g | 3 |
CREATE YOUR OWN PASTA | ||||||||
| Fettuccine | 180 | 1.5 | 0 | 0 | 5 | 35 | 0 | 7 |
| Spahetti | 180 | 1.5 | 0 | 0 | 5 | 34 | 0 | 7 |
| Cavatappi | 190 | 1 | 0 | 0 | 25 | 38 | 3 | 8 |
| Small Shells | 230 | 1 | 0 | 0 | 15 | 45 | 2 | 9 |
| Whole Wheat Linuine | 190 | 1.5 | 0 | 0 | 0 | 35 | 0 | 8 |
| Tomato Sauce | 70 | 3 | 0.5 | 0 | 360 | 8 | 2 | 1 |
| Meat Sauce | 100 | 5 | 2 | 0 | 330 | 6 | 1 | 6 |
| Alfredo Sauce | 410 | 38 | 24 | 1.5 | 520 | 8 | 1 | 7 |
| Add rilled Chicken | 140 | 4 | 1 | 0 | 190 | less than 1 g | 0 | 26 |
| Add Shrimp | 30 | 0.5 | 0 | 0 | 260 | 0 | 0 | 6 |
| Add Italian Sausae | 240 | 20 | 7 | 0 | 570 | 1 | 0 | 12 |
| Add Meatball | 140 | 9 | 4 | 0.5 | 340 | 4 | 1 | 9 |
ENTRÉES | ||||||||
| Macaroni & Cheese | 340 | 6 | 2.5 | 0 | 1000 | 58 | 0 | 13 |
| Cheese Pizza | 420 | 10 | 4.5 | 1 | 830 | 65 | 3 | 17 |
| Pepperoni Pizza | 480 | 15 | 6.5 | 1 | 1070 | 65 | 4 | 20 |
| Cheese Ravioli | 290 | 8 | 3.5 | 0 | 470 | 43 | 3 | 12 |
| Chicken Finers & Pasta | 410 | 15 | 2 | 0 | 800 | 42 | 3 | 25 |
SIDES | ||||||||
| Grapes | 40 | 0 | 0 | 0 | 0 | 10 | less than 1 g | 0 |
| Steamed Broccoli | 15 | 0 | 0 | 0 | 10 | 2 | 0 | 1 |
| Garlic Mashed Potatoes | 200 | 10 | 6 | 0 | 630 | 22 | 2 | 5 |
BEVERAE SELECTIONS | ||||||||
| 1% Low Fat Milk | 110 | 2.5 | 1.5 | 0 | 130 | 13 | 0 | 9 |
| 1% Low Fat Chocolate Milk | 160 | 2.5 | 1.5 | 0 | 210 | 27 | 0 | 8 |
| Apple Juice | 100 | 0 | 0 | 0 | 10 | 25 | 0 | 0 |
| Orane Juice | 100 | 0 | 0 | 0 | 0 | 22 | less than 1 g | 2 |
| Cranberry Juice | 110 | 0 | 0 | 0 | 0 | 29 | 0 | 0 |
| Raspberry Lemonade | 100 | 0 | 0 | 0 | 0 | 28 | 0 | 0 |
DESSERTS | ||||||||
| Strawberry Smoothie | 200 | 0 | 0 | 0 | 110 | 45 | 0 | 3 |
| Wild Berry Smoothie | 190 | 0 | 0 | 0 | 105 | 43 | 0 | 3 |
| Peach-Mano Smoothie | 190 | 0 | 0 | 0 | 110 | 43 | 0 | 3 |
| Sundae | 190 | 8 | 6 | 0 | 50 | 26 | 0 | 4 |
It is also wise to let your kids develop good and healthy eating habits. You can take them to Olive Garden so they can practice eating this way. They have kid’s meals that are not only tasty but are also healthy and nourishing. Your kids will absolutely love their Alfredo which contains 800 calories and only 30 grams of saturated fat. Let them try the Grilled Chicken with Pasta and Broccoli which is healthier because it only contains 310 calories and just 0.5 grams of saturated fat.If you are still concerned about Olive Garden nutrition, you can visit their website at http://www.olivegarden.com/home to get a more detailed information about their healthy food offerings.
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