Outback Steakhouse restaurants are renowned for their steaks, but they also offer salads, soups and even let you create signature steaks. Before you do this though, you might want to look at this Outback Steakhouse nutrition guide and learn how many calories each meal contains.
- Full Baby Back Ribs: 1046 calories, 69 g of fat, 239 mg cholesterol
- Alice Springs Chicken: 749 calories, 44.8 g of fat, 205 mg cholesterol
- Chicken on the Barbie: 312 calories, 3.6 g of tat, 142 mg cholesterol
- Parmesan Herb Crusted Chicken: 494 calories, 19.3 g total fat, 155 mg cholesterol
- Maple Mustard Glazed Pork Chops: 365 calories, 13.9 g total fat, 126 mg cholesterol
- Coconut Shrimp: 614 calories, 34 g total fat, 154 mg cholesterol
To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
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Food Name
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Cals (kcal)
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Tot Fat (g)
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Sat Fat (g)
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Trans Fat (g)
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Sod (mg)
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Carb (g)
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Fiber (g)
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Prot (g)
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|---|---|---|---|---|---|---|---|---|
Aussie-Tizers – Nutrition analysis includes sauces and dressings |
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| Grilled Shrimp On The Barbie | 312 | 19.7 | 4.6 | 0.1 | 5 | 587 | 1 | 27 |
| Bloomin Onion | 1948 | 159.9 | 48.2 | 3.8 | 117 | 4085 | 15 | 18 |
| Alice Springs Quesadilla – regular | 1520 | 91.9 | 41 | 0.5 | 90 | 2962 | 4 | 86 |
| Alice Springs Quesadilla – small | 912 | 61 | 25.3 | 0.4 | 50 | 1664 | 2 | 43 |
| Wings (plain) | 1919 | 155.2 | 53.1 | 3.2 | 19 | 4507 | 1 | 112 |
| Aussie Cheese Fries – regular | 1913 | 134.3 | 58.2 | 3.6 | 126 | 2775 | 12 | 54 |
| Aussie Cheese Fries – small | 1218 | 91.4 | 36.2 | 2.2 | 70 | 1783 | 6 | 33 |
| Coconut Shrimp (8) | 614 | 34.5 | 18.3 | 1.6 | 54 | 1241 | 1 | 23 |
| Seared Ahi Tuna – regular | 397 | 16.7 | 2.6 | 0.2 | 15 | 1912 | 1 | 29 |
| Seared Ahi Tuna – small | 331 | 15.7 | 2.4 | 0.2 | 15 | 1668 | 1 | 15 |
| Bushman Shrooms | 731 | 53.7 | 19.9 | 2.7 | 51 | 1212 | 8 | 13 |
| Chicken and Artichoke Flatbread | 410 | 18.3 | 6.8 | 0.2 | 31 | 970 | 3 | 25 |
| Crab and Avocado Stack | 516 | 29.4 | 3 | 0.8 | 37 | 1204 | 8 | 17 |
| Spinach and Artichoke Dip | 888 | 59.5 | 20 | 0.8 | 60 | 1923 | 12 | 30 |
| Crab Stuffed Mushrooms | 481 | 43.5 | 23.7 | 0 | 15 | 871 | 3 | 10 |
| Crispy Calamari | 1056 | 79.6 | 37.6 | 6 | 51 | 1362 | 3 | 34 |
| Marinara Sauce | 25 | 1.1 | 0.2 | 0 | 3 | 99 | 0 | 0 |
| Bloom Sauce | 149 | 16.6 | 2.7 | 0.3 | 1 | 272 | 0 | 1 |
Soups |
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| Signature Baked Potato Soup – Bowl | 460 | 30.6 | 16.7 | 0 | 38 | 2168 | 3 | 7 |
| Signature Baked Potato Soup – Bowl | 248 | 16.7 | 9.1 | 0 | 19 | 1126 | 2 | 5 |
| Chicken Tortilla Soup – Bowl | 285 | 14.9 | 7 | 0 | 24 | 1389 | 14 | 15 |
| Chicken Tortilla Soup – Cup | 184 | 9.7 | 4.9 | 0 | 16 | 764 | 8 | 9 |
| Creamy Onion Soup – Bowl | 522 | 39 | 21.9 | 0.3 | 28 | 1867 | 2 | 10 |
| Creamy Onion Soup – Cup | 272 | 20.3 | 11.5 | 0.2 | 14 | 950 | 1 | 6 |
| Clam Chowder – Bowl | 694 | 44.6 | 22.4 | 0 | 45 | 2388 | 2 | 22 |
| Clam Chowder – Cup | 347 | 22.3 | 11.2 | 0 | 22 | 1194 | 1 | 11 |
| French Onion Soup | 466 | 30.6 | 15.4 | 0.7 | 28 | 2733 | 2 | 20 |
Freshly Made Salads |
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| Caesar Salad with Chicken with Caesar Dressing | 697 | 39.4 | 8.8 | 0.4 | 20 | 1468 | 8 | 67 |
| Caesar Salad with Shrimp with Caesar Dressing | 586 | 39.8 | 9.9 | 0.4 | 22 | 1460 | 8 | 37 |
| Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) | 474 | 23 | 10.2 | 0 | 17 | 893 | 4 | 49 |
| Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) – lunch | 313 | 12.4 | 5.1 | 0 | 9 | 617 | 2 | 41 |
| Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) | 799 | 50 | 23.4 | 1.5 | 44 | 1344 | 7 | 43 |
| Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) – lunch | 480 | 29.8 | 13.9 | 1 | 27 | 804 | 4 | 26 |
| Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette | 490 | 31.8 | 4.3 | 0 | 32 | 1243 | 7 | 20 |
| Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette – lunch | 246 | 15.9 | 2.2 | 0 | 16 | 622 | 4 | 10 |
| Asian Sesame Salad with Chicken and Sesame Vinaigrette | 571 | 32.5 | 4.1 | 0 | 32 | 1339 | 7 | 38 |
| Asian Sesame Salad with Chicken and Sesame Vinaigrette – lunch | 360 | 17.1 | 2.1 | 0 | 16 | 840 | 4 | 35 |
| Asian Sesame Salad with Salmon with Sesame Vinaigrette | 803 | 56.1 | 8.3 | 0 | 32 | 1292 | 7 | 44 |
| Asian Sesame Salad with Salmon and Sesame Vinaigrette – lunch | 403 | 28 | 4.1 | 0 | 16 | 646 | 4 | 22 |
| Ranch Dressing (1.5 oz) | 209 | 23.4 | 3.9 | 0.4 | 1 | 255 | 0 | 1 |
| Blue Cheese Dressing (1.5 oz) | 230 | 24.3 | 5.1 | 0.4 | 1 | 255 | 0 | 2 |
| Honey Mustard Dressing (1.5 oz) | 213 | 20 | 3.2 | 0.3 | 11 | 282 | 0 | 1 |
| Tangy Tomato Dressing (1.5 oz) | 57 | 0.5 | 0.2 | 0 | 13 | 176 | 0 | 0 |
| Caesar Dressing (1.5 oz) | 199 | 20.5 | 3.5 | 0.3 | 1 | 465 | 0 | 2 |
| Blue Cheese Vinaigrette (1.5 oz) | 213 | 20.2 | 4.6 | 0.1 | 7 | 495 | 0 | 1 |
| Light Balsamic Dressing (1.5 oz) | 80 | 0.1 | 0 | 0 | 5 | 278 | 0 | 0 |
Outback Favorites – Nutrition analysis does not include side dishes |
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| Baby Back Ribs (Full) | 1046 | 69 | 26.7 | 0 | 23 | 1060 | 0 | 90 |
| Baby Back Ribs (1/2) | 682 | 43.4 | 16.8 | 0 | 21 | 811 | 0 | 56 |
| Baby Back Ribs (1/3) | 439 | 26.4 | 10.3 | 0 | 19 | 644 | 0 | 34 |
| Alice Springs Chicken | 749 | 44.8 | 15.3 | 0.3 | 15 | 1603 | 1 | 74 |
| Chicken On The Barbie | 312 | 3.6 | 0.3 | 0 | 11 | 869 | 0 | 57 |
| Parmesan Herb Crusted Chicken | 494 | 19.3 | 7.7 | 0 | 15 | 1226 | 1 | 61 |
| No Rules Parmesan Pasta (No Protein) | 879 | 50.7 | 29 | 0 | 73 | 1005 | 6 | 18 |
| No Rules Parmesan Pasta – Shrimp Add-On | 190 | 10.1 | 5.7 | 0 | 4 | 464 | 1 | 17 |
| No Rules Parmesan Pasta – 5 oz Chicken Add-On | 239 | 9.2 | 4.7 | 0 | 3 | 550 | 1 | 32 |
| No Rules Parmesan Pasta – Vegetable Add-On | 96 | 3.2 | 1.6 | 0 | 11 | 153 | 6 | 3 |
| New Zealand Lamb (12 oz) | 596 | 39.3 | 22.1 | 2.5 | 1 | 784 | 0 | 59 |
| Maple Mustard Glazed Pork Chops | 365 | 13.9 | 6.4 | 0 | 13 | 1183 | 0 | 46 |
| Pork Porterhouse | 514 | 26.5 | 10.5 | 0.1 | 0 | 1385 | 0 | 69 |
| Teriyaki steak Medallions | 444 | 10.3 | 4.6 | 0.8 | 43 | 1566 | 3 | 42 |
| Hand-Breaded Chicken Tenders (without sauce) | 780 | 26.1 | 12.2 | 1.7 | 40 | 1301 | 2 | 40 |
| Creole Sauce (1.5 oz) | 214 | 21 | 3.4 | 0.3 | 8 | 365 | 0 | 0 |
| Buffalo Sauce (1.5 oz) Blue Cheese and Celery | 331 | 33.9 | 14.5 | 0.3 | 4 | 1021 | 2 | 2 |
Signature Steaks – Nutrition analysis does not inclue side dishes |
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| Outback Special (6 oz sirloin) | 254 | 12.7 | 4.9 | 0.7 | 0 | 226 | 0 | 37 |
| Outback Special (9 oz sirloin) | 381 | 19.1 | 7.4 | 1.1 | 0 | 339 | 0 | 55 |
| Outback Special (12 oz sirloin) | 508 | 25.4 | 9.9 | 1.4 | 0 | 452 | 0 | 73 |
| Victoria’s Filet (6 oz) | 218 | 9 | 3.9 | 0.6 | 0 | 206 | 0 | 36 |
| Victoria’s Filet (8 oz) | 301 | 12.4 | 5.3 | 0.9 | 0 | 283 | 0 | 50 |
| Ribeye (10 oz) | 544 | 34.8 | 15.2 | 2.8 | 0 | 405 | 0 | 58 |
| Ribeye (14 oz) | 762 | 48.7 | 21.3 | 3.9 | 0 | 567 | 0 | 81 |
| New York Strip (14 oz) | 764 | 48.5 | 21.3 | 2.9 | 0 | 551 | 0 | 82 |
| Bone-In Ribeye (16 oz) | 971 | 66.3 | 28.8 | 5 | 0 | 1154 | 0 | 93 |
| Porterhouse (22 oz) | 1109 | 78.3 | 34.4 | 4.6 | 5 | 631 | 0 | 96 |
| Herb Roasted Prime Rib (8 oz) with Au Jus | 705 | 57.4 | 26.1 | 3.4 | 1 | 1226 | 0 | 46 |
| Herb Roasted Prime Rib (12 oz)with Au Jus | 1054 | 85.9 | 39.1 | 5.1 | 1 | 1370 | 0 | 69 |
| Herb Roasted Prime Rib (16 oz) with Au Jus | 1403 | 114.5 | 52.1 | 6.8 | 1 | 1514 | 0 | 92 |
Combinations – Nutrition analysis does not include side dishes |
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| Sirloin and Choice of Shrimp: Grilled Shrimp | 494 | 28.3 | 7.8 | 0.9 | 7 | 755 | 1 | 51 |
| Filet and Lobster Tail | 732 | 52 | 29.7 | 0.6 | 3 | 1777 | 1 | 62 |
| Sirloin and Choice of Shrimp: Coconut Shrimp | 597 | 30 | 14.1 | 1.5 | 36 | 874 | 1 | 48 |
| Ribs and Chicken on the Barbie | 586 | 28 | 10.3 | 0 | 19 | 984 | 0 | 66 |
Steak Mates – Nutrition analysis includes sauces and dressings |
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| Bloom Petals | 111 | 7.9 | 3.8 | 0.6 | 9 | 224 | 1 | 1 |
| Parmesan Herb Crust | 169 | 13.6 | 6.8 | 0 | 10 | 336 | 1 | 3 |
| Blue Cheese Crumbles | 101 | 8.5 | 6 | 0.4 | 0 | 334 | 0 | 6 |
| Wild Mushroom Sauce | 42 | 3.5 | 1.3 | 0 | 2 | 144 | 1 | 1 |
| Sauteed Mushrooms | 23 | 1.7 | 0.9 | 0 | 1 | 28 | 0 | 1 |
| Grilled Shrimp | 236 | 15.6 | 2.8 | 0.2 | 6 | 508 | 1 | 14 |
| Coconut Shrimp | 342 | 17.3 | 9.2 | 0.8 | 36 | 648 | 1 | 12 |
| Baby Back Ribs (1/3) | 439 | 26.4 | 10.3 | 0 | 19 | 644 | 0 | 34 |
| Snow Crab (1/2 lb) | 386 | 22.8 | 13.4 | 0 | 2 | 831 | 0 | 41 |
| Lobster Tail | 337 | 23.9 | 13.6 | 0 | 2 | 530 | 1 | 26 |
Straight From The Sea – Nutrition analysis does not include side dishes |
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| Perfectly Grilled Salmon | 387 | 25.3 | 4.1 | 0 | 2 | 295 | 1 | 38 |
| Firecracker Salmon | 487 | 25.5 | 4.1 | 0 | 27 | 1048 | 1 | 39 |
| Royal Port Tilapia | 750 | 49 | 26.8 | 0 | 7 | 2870 | 2 | 60 |
| Lobster Tails (5 oz) with Butter | 484 | 27.5 | 14.2 | 0 | 2 | 894 | 1 | 52 |
| Hearts Of Gold Mahi | 595 | 25.9 | 15.1 | 0 | 34 | 1463 | 3 | 52 |
| Tilapia with Pure Lump Crab Meat | 528 | 28.8 | 13.2 | 0.1 | 8 | 2434 | 2 | 56 |
| Simply Grilled Mahi | 379 | 3.7 | 1.7 | 0 | 33 | 1025 | 1 | 51 |
Burgers and Sandwiches – Nutrition analysis does not include side dishes |
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| Outbacker Burger | 642 | 38.1 | 17.9 | 2.3 | 36 | 927 | 3 | 38 |
| Classic Cheeseburger with American Cheese | 746 | 46.7 | 23.3 | 2.5 | 37 | 1436 | 3 | 44 |
| Classic Cheeseburger with Swiss Cheese | 811 | 52.5 | 27 | 2.7 | 37 | 1135 | 3 | 51 |
| Classic Cheeseburger with Provolone Cheese | 845 | 53.6 | 26.8 | 2.7 | 37 | 1422 | 3 | 53 |
| Classic Cheeseburger with Cheddar Cheese | 804 | 52.3 | 26 | 2.3 | 36 | 1200 | 3 | 48 |
| Aged Cheddar Bacon Burger | 960 | 69.5 | 30.1 | 2.5 | 33 | 1431 | 2 | 52 |
| Prime Rib Dip Sandwich | 936 | 61.9 | 30.5 | 3 | 44 | 2665 | 2 | 54 |
| Wood-Grilled California Chicken Sandwich | 580 | 25.8 | 5.8 | 0.2 | 43 | 1091 | 3 | 42 |
| The Bloomin’ Burger | 984 | 68.3 | 29.7 | 3 | 48 | 1712 | 4 | 45 |
| Crispy Chicken Sandwich | 766 | 40.5 | 18.4 | 1.3 | 68 | 2195 | 4 | 33 |
| Double Burger | 929 | 62 | 26.8 | 3.1 | 43 | 1284 | 2 | 50 |
Freshly Made Sides |
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| Garlic Mashed Potatoes | 305 | 16.9 | 7.1 | 0 | 32 | 1142 | 6 | 7 |
| Aussie Fries | 380 | 19.9 | 8.5 | 1.1 | 45 | 531 | 4 | 5 |
| Dressed Baked Potato | 350 | 12.6 | 6.6 | 0 | 50 | 820 | 7 | 10 |
| Fresh Seasonal Mixed Veggies | 96 | 3.2 | 1.6 | 0 | 11 | 153 | 6 | 3 |
| Sweet Potato with Honey Butter and Brown Sugar | 469 | 17.7 | 7.3 | 0 | 73 | 272 | 10 | 5 |
| Fresh Steamed Broccoli | 118 | 9.2 | 3.6 | 0.1 | 8 | 267 | 3 | 3 |
| Seasoned Rice | 260 | 0.2 | 0 | 0 | 52 | 1000 | 1 | 6 |
| Grilled Asparagus | 62 | 0.1 | 0 | 0 | 4 | 226 | 2 | 2 |
| Caesar Side Salad with Caesar Dressing | 306 | 26.1 | 6.2 | 0.3 | 13 | 629 | 5 | 8 |
| Classic Blue Cheese Wedge Side Salad with Blue Cheese Dressing | 435 | 37.9 | 10.1 | 0.7 | 16 | 981 | 2 | 8 |
| Blue Cheese Pecan Chopped Side Salad with Blue Cheese Vinaigrette | 545 | 43.1 | 13.3 | 0.5 | 30 | 1090 | 4 | 11 |
| House Side Salad (does not include dressing) | 116 | 6.7 | 3.7 | 0 | 10 | 145 | 2 | 5 |
Irresistible Desserts |
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| Sweet Adventure Sampler Trio | 1330 | 76.7 | 33.8 | 0.7 | 152 | 755 | 5 | 14 |
| Chocolate Thunder From Down Under | 1574 | 107.6 | 57.2 | 0.4 | 139 | 664 | 6 | 19 |
| Carrot Cake | 641 | 30 | 9.5 | 0.4 | 89 | 433 | 2 | 5 |
| Cheesecake Plain | 334 | 24.1 | 15.8 | 0.8 | 23 | 230 | 0 | 6 |
| Chocolate Sauce (1 oz) | 185 | 13.6 | 8.1 | 0.2 | 15 | 85 | 1 | 1 |
| Raspberry Sauce (1 oz) | 79 | 0 | 0 | 0 | 20 | 7 | 0 | 0 |
Joey Menu – Nutrition analysis does not include side dishes |
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| Chicken Fingers | 472 | 28.7 | 13.3 | 1.5 | 28 | 791 | 2 | 26 |
| Cheeseburger | 482 | 27.6 | 12.5 | 1.4 | 31 | 743 | 1 | 27 |
| Mac a ‘Roo ‘N Cheese | 510 | 17.3 | 9.9 | 0 | 64 | 1031 | 4 | 23 |
| Joey Sirloin Medallions | 212 | 10.6 | 4.1 | 0.6 | 0 | 188 | 0 | 31 |
| Grilled Chicken On The Barbie | 147 | 1.7 | 0 | 0 | 0 | 340 | 0 | 32 |
| Junior Ribs | 364 | 25.5 | 9.8 | 0 | 2 | 249 | 0 | 33 |
| KLW: Grilled Chicken On The Barbie with Apple Juice and Broccoli | 283 | 2.1 | 0 | 0 | 33 | 397 | 3 | 35 |
| KLW: Grilled Chicken On The Barbie with Orange Juice and Broccoli | 275 | 2.1 | 0 | 0 | 29 | 376 | 3 | 36 |
| KLW: Joey Sirloin Medallions with Apple Juice and Broccoli | 324 | 6.3 | 3 | 0 | 33 | 215 | 3 | 35 |
| KLW: Joey Sirloin Medallions with Orange Juice and Broccoli | 316 | 6.3 | 3 | 0 | 29 | 194 | 3 | 36 |
| Spotted Dog Sundae | 157 | 7.8 | 4.3 | 0 | 19 | 81 | 0 | 3 |
| Chocolate Sauce (1 oz) | 185 | 13.6 | 8.1 | 0.2 | 15 | 85 | 1 | 1 |
| Oreo Crumbles | 124 | 5.2 | 1.5 | 0.1 | 19 | 126 | 1 | 1 |
Bar Menu – Nutrition analysis includes sauces and dressings |
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| Bloom Petals | 647 | 52.3 | 19.6 | 2.9 | 41 | 1279 | 4 | 5 |
| Bushman Shrooms | 534 | 41 | 14.1 | 1.9 | 34 | 865 | 5 | 9 |
| Chicken Artichoke Flatbread | 410 | 18.3 | 6.8 | 0.2 | 31 | 970 | 3 | 25 |
| Coconut Shrimp | 342 | 17.3 | 9.2 | 0.8 | 36 | 648 | 1 | 12 |
| Crab Stuffed Mushrooms | 481 | 43.5 | 23.7 | 0 | 15 | 871 | 3 | 10 |
| Hand-Breaded Chicken Bites | 697 | 40.1 | 14.5 | 1.9 | 45 | 1587 | 3 | 40 |
| BBQ Chips | 402 | 30.8 | 9 | 1.1 | 31 | 1647 | 3 | 3 |
| Margherita Flatbread | 395 | 14.8 | 8.8 | 0 | 42 | 662 | 2 | 17 |
| Short Rib Steakhouse Nachos | 551 | 35.6 | 17 | 1.2 | 39 | 1683 | 3 | 19 |
| Mini Oreo Milkshake | 468 | 26.5 | 15.4 | 0 | 50 | 171 | 0 | 9 |
| Mini Chocolate Milkshake | 570 | 35.5 | 20.8 | 0.2 | 56 | 222 | 1 | 8 |
| Mini Strawberry Milkshake | 431 | 21.7 | 12.6 | 0 | 53 | 138 | 0 | 8 |
| Mini Oreo Milkshake | 609 | 32.9 | 17.6 | 0.1 | 70 | 300 | 1 | 11 |
Healthy Eating Options
Outback Steakhouse has a comprehensive list of food items under 600 calories, including Shrimp Caesar Salad, Seared Ahi Tuna, Perfectly Grilled Salmon and Crab and Avocado Stack.
If you are interested in more Outback Steakhouse nutrition facts, please visit their official website.