Perkins Restaurant Nutrition - Restaurant Meal Nutrition

Spread the love

To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.

Food Name	Cals (kcal)	Tot Fat (g)	Sat Fat (g)	Trans Fat (g)	Sod (mg)	Carb (g)	Fiber (g)	Prot (g)
Breakfast – Awesome Omlettes
Build Your Own Omelette	460	19	6	0	550	47	2	26
Everything Omelette	880	54	20	0	1540	56	4	44
Farmers Omelette	1000	68	26	0	1410	52	3	47
Granny’s Country Omelette	1300	62	19	0.5	3280	141	10	48
Ham and Cheese Omelette	850	54	20	0	1300	49	2	42
Mediterranean Omelette	930	57	23	0	1610	67	6	36
Smoked Bacon and Ham Omelette	920	60	22	0	1550	49	2	46
Breakfast – Griddle Greats
Banana Walnut Multigrain and Nut Pancake Platter w/ Bacon	720	43	9	0	1430	59	6	27
Banana Walnut Multigrain and Nut Pancake Platter w/ Sausage	860	57	15	0	1470	60	6	29
Banana Walnut Multigrain and Nut Pancakes	780	45	6	0	1590	80	9	17
Belgian Waffle	470	23	11	0	870	57	2	9
Belgian Waffle Platter	680	42	16	0	1250	53	2	25
Belgian Waffle w/ Blueberry Platter	820	34	15	0	1170	106	7	25
Belgian Waffle w/ Strawberry Platter	770	34	15	0	1150	93	2	25
Belgian Waffle Blueberry	640	18	12	0	790	112	7	9
Belgian Waffle Strawberry	580	18	12	0	770	97	2	9
Berry Blueberry Pancakes	860	24	9	0	930	145	7	15
Berry Blueberry Short Stack	490	14	5	0	550	80	3	9
Birthday Special Pancakes	460	12	6	0	420	86	2	6
Brioche French Toast Platter	890	47	17	0	1250	74	2	43
Brioche French Toast w/ Blueberry 2 pcs.	850	27	13	0	790	127	7	27
Brioche French Toast w/ Blueberry Platter	1150	52	20	0	1190	126	2	45
Brioche French Toast w/ Fresh Strawberries Platter	910	41	17	0	1170	91	4	44
Brioche French Toast w/ Strawberry Platter	960	38	14	0	1150	112	2	43
Brioche French Toast w/ Strawberry 2 pcs.	800	27	13	0	770	114	2	27
Brioche French Toast 2 slices	670	32	11	0	860	72	2	26
Brioche French Toast 3 slices	950	41	15	0	1240	107	3	38
Ooh-la-la French Toast	1130	37	9	0	1820	147	5	51
Ooh-la-la French Toast Platter w/ Sausage	1070	56	18	0	1550	92	3	48
Ooh-la-la French Toast platter w/ Bacon	930	42	12	0	1510	91	3	46
Potato Pancakes (3)	850	43	12	0	2370	95	7	19
Potato Pancakes (5)	1320	64	18	0	3810	153	11	31
Short Stack	420	22	6	0	650	45	0	9
Short Stack Blueberry	530	16	7	0	550	88	4	9
Short Stack Strawberry	490	16	7	0	540	76	0	9
Strawberry Bliss Pancakes	810	28	10	0	900	124	0	15
Strawberry Bliss Short Stack	480	18	6	0	540	70	0	9
The Buttermilk Five	640	30	8	0	1010	75	0	15
The Buttermilk Five Short Stack	420	22	6	0	650	45	0	9
Breakfast – Hearty Extras
Applewood Smoked Bacon – 2 slices	70	6	2	0	250	0	0	4
Applewood Smoked Bacon – 4 slices	140	12	4	0	500	0	0	8
Biscuits – 2	650	36	25	0	2090	68	2	12
Breakfast Potatoes	250	12	3.5	0	580	32	5	3
Canadian Bacon	110	3.5	1.5	0	980	0	0	17
Chicken Apple Sauasage Links – 2	120	8	0.5	0	330	3	0	10
Chicken Apple Sauasage Links – 3	170	10	0.5	0	500	5	0	12
Chicken Apple Sauasage Links – 4	210	12	0.5	0	660	6	0	20
Cinnamon Roll	690	35	16	0	770	85	3	9
Egg Beaters Exchange – 2 eggs	45	0	0	0	210	2	0	10
Egg Beaters Exchange – 3 eggs	70	0	0	0	310	2	0	15
Eggs 2	170	13	3.5	0	130	2	0	12
English Muffin	230	11	3	0	410	28	1	5
Fresh Fruit Seasonal	50	0	0	0	10	12	1	1
Grilled Ham Steak	260	10	2.5	0	2100	9	0	34
Hash Browns	490	13	1.5	0.5	1830	87	7	8
Muffin Apple Cinnamon	480	21	4.5	0	660	66	3	6
Muffin Banana Nut	610	30	6	0	720	78	2	9
Muffin Blueberry	510	21	4.5	0	660	72	3	9
Muffin Chocolate Chocolate Chip	570	24	6	0	630	78	3	9
Oatmeal	330	6	2	0	90	60	4	10
Sausage Links – 2	240	24	9	0	290	1	0	6
Sausage Links – 4	460	44	17	0	580	2	0	12
Sausage Patties – 2	380	38	15	0	480	1	0	12
Sausage Patty – 1	210	21	8	0	240	1	0	6
Smoked Kielbasa Sausage	380	34	13	0	980	8	0	12
Sticky Bun	790	41	14	0	710	98	5	11
Toast Rye – 2 slices	350	14	3	0	510	45	2	10
Toast White – 2 slices	290	15	4	0	450	32	1	7
Toast Whole Wheat – 2 slices	310	14	3	0	550	40	6	10
Breakfast – Over The Top Specialties
Bacon Egg and Cheese Melt	1230	83	27	0	1710	72	3	46
Classic Eggs Benedict	850	49	20	0	1970	70	5	33
Country Cookin’ Benedict	1120	76	29	0	2160	74	5	41
Country Sausage Biscuit Platter	1390	90	46	0	3680	101	5	46
Fit Favorite Spinach and Baby Bella Scramble	500	15	1	0	1120	58	8	35
Southern Fried Chicken Biscuit Platter	1490	83	44	0	4580	129	6	60
Breakfast – Build Your Own Omelette
American Cheese Shredded	170	14	8	0	240	1	0	11
Bacon Pieces	35	3	1	0	125	0	0	2
Broccoli	40	2.5	1.5	0	25	3	2	2
Cheddar Cheese Shredded	170	14	8	0	270	1	0	11
Diced Ham	140	11	3.5	0	490	2	0	7
Fresh Spinach	20	0	0	0	45	2	1	2
Garden Mix	15	0	0	0	15	3	1	1
Hollandaise Sauce	20	19	11	0	420	9	0	2
Monterey Jack Cheese Shredded	150	12	8	0	260	0	0	11
Mushrooms	5	0	0	0	110	1	1	1
Pepper Jack Cheese Shredded	150	12	8	0	260	2	0	11
Sausage	180	17	7	0	240	1	0	6
Swiss Cheese 2 slices	170	12	8	0	170	2	0	11
Three Large Fresh Eggs	200	14	4.5	0	200	3	0	18
Breakfast – Syrups And Toppings
Apricot Syrup 2 oz.	120	0	0	0	25	30	0	0
Glazed Blueberries 6 oz.	200	0	0	0	25	51	5	0
Glazed Strawberries 6 oz.	140	0	0	0	0	36	0	0
Pancake Syrup 2 oz.	140	0	0	0	45	35	0	0
Sugar Free Pancake Syrup 2 oz.	10	0	0	0	45	3	0	0
Twinberry Syrup 2 oz.	120	0	0	0	35	31	0	0
Breakfast – Fresh-Cracked Classics
Classic Eggs w/ Smoked Sausage	860	57	20	0	1570	54	2	32
Classic Eggs Bacon	650	39	12	0	1090	45	2	28
Classic Eggs Canadian Bacon	610	31	9	0	1560	45	2	37
Classic Eggs Chicken Apple Sausage	660	31	7	0	1160	60	3	36
Classic Eggs Sausage Links	930	67	24	0	1170	48	2	32
Classic Eggs Sausage Patties	860	61	22	0	1070	47	2	32
Country Biscuit and Eggs	800	51	25	0	2070	60	2	31
Country Fried Steak and Eggs	1080	59	18	0.5	2390	91	4	47
Grilled Ham and Eggs Classic	730	33	10	0	2690	55	2	54
Hearty Man’s Combo Breakfast	1090	83	30	0	2100	43	1	41
Steak Medallions and Eggs	890	43	10	0	1760	58	5	71
Tremendous Twelve	950	55	16	0	1530	75	1	39
Twice as Nice Combo	510	27	8	0	590	46	2	20
Drinks – Beverages
Blue Raspberry Fruit Burst Kid’s	230	0	0	0	55	59	0	0
Cherry Coke	160	0	0	0	35	42	0	0
Cherry Fruit Burst Kid’s	240	0	0	0	55	61	0	0
Coca Cola Classic	150	0	0	0	50	39	0	0
Hot Chocolate	120	2	1.5	0	105	24	1	1
Hot Tea	10	0	0	0	0	2	0	0
Iced Tea	10	0	0	0	0	2	0	0
Juice Apple	180	0	0	0	35	45	0	0
Juice Grapefruit	180	0	0	0	95	44	0	0
Juice Orange	160	0	0	0	20	38	0	3
Juice Tomato	70	0	0	0	1020	15	3	3
Lemonade	150	0	0	0	50	38	0	0
Milk 2% White	210	8	5	0	200	20	0	14
Milk Chocolate	240	0	0	0	330	47	0	12
Raspberry Iced Tea	130	0	0	0	75	34	0	0
Root Beer	170	0	0	0	70	43	0	0
Sprite	150	0	0	0	10	38	0	0
Sweet Tea	100	0	0	0	0	24	0	0
Soups And Salads – Salads And Soups
Chef Deluxe Salad	510	30	12	0	1470	16	5	44
Chicken and Spinach Salad	970	66	14	0	2400	40	5	52
Fit Favorite Italian Grilled Chicken Salad	350	14	3.5	0	2770	21	4	37
Homestyle Chicken Noodle Soup Bowl	150	5	1	0	340	16	2	11
Homestyle Chicken Noodle Soup Cup	100	3	0.5	0	220	10	1	7
Honey Mustard Chicken Crunch Salad	1010	66	18	0	2060	65	5	43
Side Salad w/ Chicken Noodle Soup	420	18	6	0	940	39	4	24
Side Salad w/ Tomato Basil Soup	670	46	27	1.5	2040	49	3	16
Tomato Basil Soup Bowl	410	33	22	1.5	1440	26	1	3
Tomato Basil Soup Cup	250	21	14	1	900	16	1	2
Soups And Salads – Salad Dressings
Blue Cheese Dressing	400	43	9	0	580	3	0	3
Fat Free Italian Dressing	25	0	0	0	1230	8	0	0
French Dressing	350	28	3.5	0	830	25	0	0
Honey Mustard Dressing	380	33	5	0	500	20	0	3
Ranch Dressing	250	28	3.5	0	680	3	0	0
Thousand Island Dressing	280	28	3.5	0	650	10	0	0
White Balsamic Vinaigrette Dressing	180	15	2.5	0	400	8	0	0
Sandwiches And Wraps – Sandwiches
BBQ Bacon Supreme Burger	950	52	24	2	1660	68	2	50
Cheeseburger	840	46	22	2	1250	58	2	45
Country Club Melt	1100	64	25	0	3160	76	3	57
Fit Favorite Roast Turkey Sandwich	540	18	4.5	0	1530	59	7	40
French Dip Sandwich	670	31	9	0	2460	58	2	41
Hamburger	670	33	13	2	650	56	2	37
Honey Mustard Chicken ‘n’ Bacon Sandwich Breaded	910	49	12	0	1750	89	3	29
Honey Mustard Chicken ‘n’ Bacon Sandwich Grilled	770	38	9	0	1720	62	2	44
Kickin’ Chicken Sandwich	1040	57	18	0	2160	92	4	40
Onion Rings Substitute	500	17	3.5	0	680	54	3	1
Patty Melt Sandwich	1180	79	32	2	1630	64	3	55
Reuben Melt Sandwich	1090	62	23	0	3420	67	3	58
Sweet Potato Fries Substitute	470	26	2.5	0	440	58	7	2
Swiss Cheese 1 slice	80	6	3.5	0	80	1	0	5
Tangler Burger	980	57	19	2	1330	68	3	48
Triple Decker Club Sandwich	930	55	11	0	2080	66	3	44
Sandwiches And Wraps – Sides And Toppings
BBQ Sauce	45	0	0	0	170	11	0	0
Buffalo Hot Sauce	5	0	0	0	1100	1	0	0
Cheese American – 2 slices	170	14	9	0	600	2	0	9
Cheese American – Shredded	110	9	5	0	160	1	0	7
Cheese Cheddar Monterey Jack and Swiss – Shredded	110	9	5	0	180	1	0	7
Cheese Mild Cheddar – Shredded	110	9	5	0	180	1	0	7
Cheese Monterey Jack – Shredded	100	8	5	0	170	0	0	1
Cheese Parmesan – Grated	120	8	5	0	510	1	0	10
Cheese Parmesan – Shredded	110	8	5	0	330	1	0	9
Cheese Pepper Jack – 2 slices	150	12	8	0	260	0	0	11
Cheese Pepper Jack – Shredded	100	8	5	0	170	1	0	7
Cheese Swiss – 2 slices	170	12	8	0	170	2	0	11
Cocktail Sauce	30	0.5	0.5	0	330	6	0	1
Cup of Broccoli and Cheddar Cheese Soup	180	12	5	0	930	13	1	6
Cup of Cheesy Potato Soup	240	15	7	0	730	21	2	6
Cup of Homestyle Chicken Noodle Soup	100	3	0.5	0	220	10	1	7
Cup of New England Clam Chowder Soup	160	9	5	0	710	12	1	9
Cup of Southwest Style Chicken Tortilla Soup	110	3.5	1	0	810	12	2	8
French Fries Side	570	36	8	0	770	56	6	6
Fruit Cup Side	40	0	0	0	5	10	1	1
Ketchup	10	0	0	0	100	2	0	0
Mayonnaise	200	22	3	0	170	0	0	0
Salad Side	300	25	4	0	770	15	1	5
Salsa	10	0	0	0	230	3	1	0
Steak Sauce	25	0	0	0	500	6	0	0
Tartar Sauce	100	9	1.5	0	250	5	0	0
Sandwiches And Wraps – -All Wrapped Up
Ham and Turkey BLT	1080	69	14	0	3060	89	6	29
The Buffalo Wrap	1460	98	28	0	5260	104	6	42
Lunch And Dinners – Just For Starters
Appetizer Shareable Sample	1830	99	34	0	4330	143	5	76
Cheese Quesadilla	860	50	27	0	1850	61	4	40
Chicken Strips	1010	62	14	0	2390	70	0	45
Chik n’ Cheese Quesadilla	910	50	26	0	2300	61	4	54
Mozza Sticks	920	54	16	0	2070	80	2	36
Onion Rings Basket	2510	140	30	0	5610	198	7	66
Pick 3 Sampler	1630	95	23	0	3910	121	3	57
Pick 4 Sampler	2110	135	28	0	5490	148	4	61
Sweet Potato Fry Basket	1080	52	4.5	0	1090	154	14	5
Lunch And Dinners – On A Side Note
Baked Potato	390	22	8	0	250	42	4	6
Baked Potato Loaded	390	20	8	0	350	42	4	11
Buttered Corn	150	8	2	0	70	17	2	3
French Fries	570	36	8	0	770	56	6	6
Fresh Broccoli Florets	35	0	0	0	35	5	3	4
Fruit Cup	40	0	0	0	5	10	1	1
Gravy Brown	50	4	1	0	190	3	0	1
Gravy Turkey	50	4	1	0	200	3	0	1
Herb Rice	190	3	0.5	0	830	36	2	5
Macaroni and Cheese (five cheese) Side	300	16	8	0	540	26	1	10
Mashed Potatoes	150	7	4	0	490	18	1	2
Mashed Potatoes and Gravy	290	16	8	0	990	32	2	4
Sauteed Spinach	70	3.5	0.5	0	90	4	2	4
Side Salad	300	25	4	0	770	15	1	5
Vegetable Medley Side	110	8	4.5	0	125	6	2	3
Lunch And Dinners – Fork Worthy Entrees
Add-on Breaded Fantail Shrimp Fried 4 Shrimp	300	16	2.5	0	720	26	1	13
Butterball Turkey and Dressing	1210	52	17	0	2850	129	9	59
Captain’s Catch	2290	134	29	0	4800	215	14	59
Chicken Pot Pie Dinner	1390	96	35	0	2460	82	4	46
Chicken Strips Dinner	1200	70	20	0	2550	89	6	55
Country Fried Steak Dinner	900	53	17	0.5	2150	72	8	38
Fish and Chips	1420	79	18	0	2890	129	8	49
Fit Favorite Lemon Pepper Tilapia	430	11	2	0	1060	54	7	30
Fit Favorite Tuscan Grilled Chicken	560	21	5	0	2430	51	6	39
Grilled Pork Chops	880	52	18	0	2030	35	7	68
Grilled Salmon	810	52	12	0	590	37	6	48
Homestyle Pot Roast	630	34	11	0	1410	41	8	40
Jumbo Shrimp Dinner	880	53	15	0	2050	75	8	29
Mushroom n’ Swiss Chicken Dinner	830	39	16	0	2260	63	7	55
Steak Medallions and Portabella Mushrooms Dinner	760	44	12	0	1350	32	7	63
Tilapia Grille	870	42	12	0	1640	70	6	53
Seniors And Kids – 55 Plus Breakfast
55 Plus Brioche French Toast 2 pieces	760	39	14	0	1130	72	2	31
55 Plus Classic Eggs Bacon	530	29	8	0	820	52	4	18
55 Plus Classic Eggs Sausage Links	650	43	14	0	810	46	2	20
55 Plus Continental	440	15	5	0	880	67	6	10
55 Plus One Egg Benedict	710	46	19	0	1430	55	5	19
55 Plus Ooh-la-la French Toast	720	27	7	0	1130	89	3	30
55 Plus Pancakes Berry Blueberry	510	16	7	0	550	81	3	9
55 Plus Potato Pancackes	810	42	12	0	2260	90	7	18
55 Plus Strawberry Bliss Pancakes	470	16	7	0	540	71	0	9
55 Plus The Buttermilk Three	420	22	6	0	650	45	0	9
55 Plus Traveler	430	25	8	0	760	33	1	17
55 Plus Two-Egg Omelette	430	24	7	0	690	36	2	20
Two Buttermilk Pancakes	310	18	5	0	470	32	0	4
Seniors And Kids – 55 Plus Lunch And Dinner
55 Plus Butterball ® Turkey Dressing	780	37	10	0	2600	66	5	49
55 Plus Chicken Strips Dinner	1200	70	20	0	2550	89	6	55
55 Plus Country Fried Steak	870	51	17	0.5	1930	66	8	36
55 Plus Grilled Chicken Breast	520	28	9	0	1140	27	6	42
55 Plus Grilled Pork Chops	880	52	18	0	2030	35	7	68
55 Plus Homestyle Pot Roast	590	30	10	0	1240	39	8	40
55 Plus Sandwich and Such-Ham and Cheese	410	22	7	0	1140	33	2	19
55 Plus Tilapia Grille Dinner	710	39	11	0	860	38	6	52
55 Plus and Such-Turkey	320	15	2.5	0	670	30	2	17
Chicken Noodle Soup and Salad	420	18	6	0	940	39	4	24
Tomato Basil Soup and Salad	670	46	27	1.5	2040	49	3	16
Seniors And Kids – 55 Plus Build Your Own Omelette
Bacon Applewood Smoked	35	3	1	0	125	0	0	2
Cheese American	110	9	5	0	160	1	0	7
Cheese Cheddar	110	9	5	0	180	1	0	7
Cheese Monterey Jack	100	8	5	0	170	0	0	7
Cheese Pepper Jack	100	8	5	0	170	1	0	7
Cheese Swiss	110	8	5	0	110	1	0	7
Fresh Broccoli	20	1	1	0	10	1	1	1
Fresh Mushrooms	5	0	0	0	110	1	1	1
Garden Mix – Celery Onion and Green Pepper	5	0	0	0	5	2	1	0
Ham Diced	80	6	2	0	270	1	0	4
Sauce Hollandaise	220	19	11	0	420	9	0	2
Sausage Pieces	180	17	7	0	240	1	0	6
Spinach Fresh	10	0	0	0	20	1	1	1
Tomatoes	0	0	0	0	0	1	0	0
Seniors And Kids – Kid’S Menu
Applesauce 3 oz.	40	0	0	0	0	9	1	0
Broccoli 4 oz.	35	0	0	0	35	5	3	4
Corn 4 oz.	90	1	0	0	0	17	2	3
Crazy Cookie	310	17	8	0	100	36	1	3
Deliciously Fit Mac and Cheese	300	9	2.5	0	580	46	2	6
Deliciously Fit Mini Chef Salad	360	26	5	0	1390	10	2	23
Deliciously Fit Perky Bear Pancakes	430	29	9	0	570	35	0	6
Deliciously Fit Rainbow Pancake Breakfast	360	18	7	0	620	38	0	10
Deliciously Fit Silver Dollar Pancake Short-Stack	380	22	7	0	640	35	1	10
French Fries 4 oz.	320	20	4.5	0	430	31	3	3
Fresh Fruit Kids’	50	0	0	0	10	12	1	1
Kids’ Brioche French Toast Tower	390	19	7	0	630	38	1	17
Kids’ Chicken Strips	880	53	13	0	1810	71	3	30
Kids’ City Slicker	870	33	8	0.5	2540	120	8	25
Kids’ Classic Cheeseburger	980	57	17	1.5	1300	72	4	33
Kids’ Grilled Cheese Sandwich	590	38	16	0	1160	46	2	17
Kids’ Red Seedless Grapes	40	0	0	0	0	10	1	1
Kids’ Treats-Mini Chocolate Chip Cookies	160	10	4	0	45	15	1	2
Kids’ Treats-Mini Sugar Cookies	160	7	3.5	0	55	21	0	2
Kids’ Turkey Dinner	680	24	9	0	960	90	7	27
Mashed Potato Kds’	290	16	8	0	980	32	2	4
Two Large Fresh Eggs	140	9	3	0	130	2	0	12
Bakery And Desserts – Ice Cream/Sweet Treats
Chocolate Chipper Sundae	1010	59	34	0	340	113	4	8
Chocolate Walnut Brownie	570	27	10	1	220	76	5	6
Cinn-sational Cinnamon Roll	690	35	16	0	770	85	3	9
Eclair	500	16	7	0	380	87	2	3
Fudge Brownie Supreme	860	43	24	1	370	111	4	8
Ice Cream Sundae One Scoop	380	25	10	0	70	37	2	5
Ice Cream One Scoop	210	13	7	0	70	22	0	2
Ice Cream Two Scoops	420	25	14	0	140	44	0	4
Malt Chocolate	980	48	28	0	360	125	0	12
Malt Strawberry	900	48	28	0	340	107	0	12
Malt Vanilla	950	48	28	0	340	118	0	12
Shake Chocolate	950	47	27	0	330	120	0	11
Shake Strawberry	870	47	27	0	300	101	0	77
Shake Vanilla	920	47	27	0	300	112	0	11
Sweet Sticky Bun	790	41	14	0	710	98	5	11
Bakery And Desserts – Cookies
Chocolate Chip Cookie	310	20	8	0	90	30	2	3
Double Chocolate Chip Cookie	310	16	6	2.5	190	39	1	3
Mini Chocolate Chip Cookie	80	5	2	0	20	8	1	1
Mini Sugar Cookie	80	3.5	1.5	0	30	11	0	1
Oatmeal Raisin Walnut Cookie	320	16	3.5	0	100	41	2	4
Peanut Butter Chocolate Chip Cookie	320	16	6	0	125	41	2	5
Sugar Cookie	310	14	7	0	115	42	0	3
White Chocolate Macadamia Nut Cookie	340	19	8	0	105	39	1	3
Bakery And Desserts – Cream Pies
Banana Cream Pie Slice	710	46	23	1	320	67	2	2
Banana Cream Pie Whole	710	46	23	1	320	67	2	2
Chocolate French Silk Pie Slice	760	54	27	0.5	330	66	3	6
Chocolate French Silk Pie Whole	760	54	27	0.5	330	66	3	6
Coconut Cream Pie Slice	640	40	23	0.5	470	60	1	7
Coconut Cream Pie Whole	640	40	23	0.5	470	60	1	7
Peanut Butter Silk Pie Slice	960	68	33	1	440	73	3	12
Peanut Butter Silk Pie Whole	960	68	33	1	440	73	3	12
Bakery And Desserts – Mammoth Muffins
Apple Cinnamon Muffin	570	31	8	0	770	66	3	6
Banana Nut Muffin	700	40	9	0	830	78	2	9
Blueberry Muffin	600	31	8	0	770	72	3	9
Bran Muffin	480	15	3	0	540	84	6	9
Chocolate Chocolate Chip Muffin	660	34	9	0	740	78	3	9
Corn Muffin	600	27	4.5	0	600	78	0	12
Raspberry and Cream Muffin	540	24	4.5	0	690	72	3	9
Bakery And Desserts – Fruit Pies
Apple Pie No Sugar Added	370	15	6	0	420	52	2	5
Apple Pie No Sugar Added Whole Pie	370	15	6	0	420	52	2	5
Caramel Apple Pie Slice	500	22	9	0	520	68	1	6
Caramel Apple Pie Whole	500	22	9	0	520	68	1	6
Cherry Pie Slice	580	27	12	0	600	75	2	8
Cherry Pie Whole	580	27	12	0	600	75	2	8
Homestyle Apple Pie Slice	570	27	9	0	390	76	1	5
Homestyle Apple Pie Whole	570	27	9	0	390	76	1	5
Lemon Meringue Pie Slice	500	17	6	0	480	80	2	6
Lemon Meringue Pie Whole	500	17	6	0	480	80	2	6
Southern Pecan Pie Slice	670	33	9	0	430	86	1	7
Southern Pecan Pie Whole	670	33	9	0	430	86	1	7
Wildberry Pie No Sugar Added Slice	470	27	12	0	470	50	3	5
Wildberry Pie No Sugar Added Whole	470	27	12	0	470	50	3	5
Specials – Get Crackin’
All American	980	42	11	0.5	2660	121	8	31
Denver Omelette	1100	50	13	0.5	2870	126	9	39
Eye Opener	430	25	9	0	760	32	1	20
Magnificent Seven	1630	81	24	0.5	3530	167	7	57
Pigs in a Blanket	1060	50	15	0.5	2610	120	7	32
Spinach Bacon and Tomato Benedict	960	60	23	0	1860	74	6	32
Sunset Breakfast Bowl	840	30	9	0	650	125	6	17
Specials – Destination: Delicious
Greek Vanilla Non-Fat Yogurt Side	80	0	0	0	25	14	0	7
Greektown Grilled Chicken Wrap	1240	58	13	0	3000	129	9	51
New York Apple Parfait Platter	1140	52	14	0	1310	135	5	33
New York Apple Parfait and Muffin	900	34	8	0	930	133	5	17
Oregon Apple Crunch Brioche French Toast	910	27	11	0	920	140	2	28
Oregon Apple Crunch Brioche French Toast Platter	1120	45	16	0	1300	142	2	44
Philly Cheese Steak Stack Breakfast	1280	82	31	0	1630	64	5	66
San Francisco Stir Fry w/ Chicken Dinner	1010	22	2	0	3090	168	6	33
San Francisco Stir Fry w/ Shrimp Dinner	700	10	0.5	0	2170	126	5	27
Vermont Grilled Chicken Salad	760	41	9	0	1270	64	6	30
Wisconsin Cranberry Multigrain and Nut Pancakes	840	43	17	0	1790	99	4	16
Wisconsin Cranberry Multigrain and Nut Pancakes Platter	820	47	17	0	1560	75	3	27
Specials – Warm And Hearty
Chicken Strips Melt	1450	90	27	0	3330	106	5	56
Classic Tremendous Twelve	1210	68	20	0	2170	103	4	44
Dinner Chicken Pot Pie	1610	118	38	0	2970	88	4	47
Pumpkin Spice Oatmeal Pancake Platter	740	35	13	0	1550	75	3	27
Pumpkin Spice Oatmeal Short Stack	500	16	7	0	1170	73	3	11
Specials – Perfect Duos/Trios
BLT Salad	380	32	7	0	960	13	2	11
Chipotle Crispy Chicken Melt Half	580	32	11	0	1410	45	1	27
Chipotle Crispy Chicken Melt Whole Sandwich	1160	64	22	0	2830	90	2	55
Pot Roast Parmesan Melt Half Sandwich	490	25	10	0	1130	34	1	29
Pot Roast Parmesan Melt Whole Sandwich	970	50	21	0	2260	67	2	57
Soup Chicken Nodle	250	7	0.5	0	620	31	2	13
Soup Tomato Basil	470	32	19	1	1590	40	2	6
The Greek Salad	270	18	6	0	680	17	2	6
Tuna Melt Half Sandwich	510	31	11	0	1020	34	1	23
Tuna Melt Whole Sandwich	940	57	19	0	1980	66	3	42
Turkey Cranberry Whole Sandwich	480	14	4.5	0	1430	52	6	39
Turkey Cranberry Half Sandwich	240	7	2.5	0	710	26	3	20
Specials – Strawberry Freshtival
Brioche French Toast w/ Fresh Strawberries Platter	910	41	17	0	1170	91	4	44
French Toast Brioche w/ Fresh Strawberries (2 pcs)	710	46	12	0	790	89	4	28
Fresh Fruit Mix Side	70	0	0	0	50	17	3	1
Fresh Strawberry Chicken Salad	910	62	13	0	1710	59	10	35
Fresh Strawberry Pie Slice	540	28	14	0.5	310	67	3	2
Fresh Strawberry Pie Whole	540	28	14	0.5	310	67	3	2
Fresh Strawberry Waffle Platter	700	36	16	0	1170	70	4	26
Fresh Strawberry Waffles	460	17	11	0	790	68	4	10
Strawberry Chicken Stir Fry Dinner	1220	34	6	0	3300	190	8	36
Strawberry Chocolate Silk Pie Slice	670	44	23	0	350	64	2	6
Strawberry Lemonade Smash Beverage	210	0	0	0	70	53	0	0
Strawberry Pecan Multigrain Pancake Platter	760	46	12	0	1470	64	7	26
Strawberry Pecan Multigrain and Nut Pancakes	690	35	8	0	1610	83	8	14
Strawberry Rhubarb Muffin	540	20	5	0	700	82	3	7
Strawberry Rhubarb Piekins Pie	610	33	15	0	530	73	3	5
Strawberry Salad w/ Chicken Salad Croissant	760	51	13	0	1400	44	5	32
Specials – Great Plates
Bacon Grilled Cheese w/ Fries	1480	93	33	0	1740	114	8	43
Big BLT and Fries	1210	80	17	0	2130	97	12	28
Chicken Club Salad	460	24	9	0	970	29	6	31
Double Catch	1360	77	15	0	3080	127	7	40
Eggs in a Hole	1450	72	18	0.5	3580	167	11	36
Fabulous Five	370	20	6	0	680	31	0	16
Hammin’ Egger	1020	48	15	0.5	1810	111	10	38
Meatloaf Dinner Homemade	1320	80	34	1.5	2740	107	6	44
Meatloaf Melt and Fries	1590	96	34	0.5	3020	133	9	48
Mushroom and Swiss Omelette	880	43	16	0	1590	80	8	41
Open-Face Turkey Sandwich	700	26	11	0	2310	79	4	35
Sausage and Egg Burrito	1100	62	27	0	2710	92	8	41
Sunrise Burger	1530	99	34	2	2100	102	7	57
Three Little Pigs Scramble	1280	88	32	0	2160	66	0	56
Specials – Fit Favorites
Blueberry Banana Pancake Platter	520	18	3	0	1010	60	3	29
Italian Grilled Chicken Salad	350	14	3.5	0	2770	21	4	37
Lemon Pepper Tilapia	430	11	2	0	1060	54	7	30
Roast Turkey Sandwich	540	18	4.5	0	1530	59	7	40
Spinach and Baby Bella Scramble	520	15	1	0	1170	65	9	35
Tuscan Grilled Chicken	560	21	5	0	2430	51	6	39
Whole Wheat w/ Banana French Toast	510	18	3	0	870	61	8	31
Specials – Featured Bakery
Apple Granola Muffin	570	22	4.5	0	670	84	4	8
Apple Picnic Piekins	630	34	15	0	540	75	2	5
Caramel Apple Piekins	60	0.5	0	0	25	11	0	1
Cherry Apple Streusel Piekins Pie	710	36	16	0	620	87	2	7
Cherry Cheesecake Pie Slice	600	37	21	2.5	400	59	0	6
Cherry Cheesecake Pie Whole	3630	222	126	16	2380	355	3	39
Chocolate Brownie Cherry Piekins Pie	780	42	19	0	590	93	3	7
Cranberry Orange Muffins	480	18	6	0	630	66	0	9
Double Chocolate Silk Fudge Cake Pie	870	54	27	0.5	570	87	2	7
Iced Holiday Sugar Cookie	330	14	7	0	120	48	0	3
Lemon Cake PIe Slice	680	45	25	1	450	64	1	4
Lemon Poppy Seed Mammoth Muffin	630	26	6	0	830	87	3	9
Mini Chocolate Drizzled Macaroons	120	6	5	0	35	17	0	1
Peanut Butter Mammoth Muffin	810	40	11	0	740	97	5	15
Peanut Butter Silk Cake Pie	970	64	28	0.5	620	84	4	13
Pumpkin Muffin	650	29	9	0	720	89	3	9
Pumpkin Pie w/ Whipped Cream Slice	580	30	14	0.5	430	69	1	8
Pumpkin Pie w/ Whipped Cream Whole	580	30	14	0.5	430	69	1	8
Pumpkin Pie Slice	400	15	5	0	410	60	1	8
Pumpkin Pie Whole	400	15	5	0	410	60	1	8
Red Velvet Silk Cake Pie Slice	910	60	31	0.5	570	84	1	5

Breakfast – Awesome Omlettes

Breakfast – Griddle Greats

Breakfast – Hearty Extras

Breakfast – Over The Top Specialties

Breakfast – Build Your Own Omelette

Breakfast – Syrups And Toppings

Breakfast – Fresh-Cracked Classics

Drinks – Beverages

Soups And Salads – Salads And Soups

Soups And Salads – Salad Dressings

Sandwiches And Wraps – Sandwiches

Sandwiches And Wraps – Sides And Toppings

Sandwiches And Wraps – -All Wrapped Up

Lunch And Dinners – Just For Starters

Lunch And Dinners – On A Side Note

Lunch And Dinners – Fork Worthy Entrees

Seniors And Kids – 55 Plus Breakfast

Seniors And Kids – 55 Plus Lunch And Dinner

Seniors And Kids – 55 Plus Build Your Own Omelette

Seniors And Kids – Kid’S Menu

Bakery And Desserts – Ice Cream/Sweet Treats

Bakery And Desserts – Cookies

Bakery And Desserts – Cream Pies

Bakery And Desserts – Mammoth Muffins

Bakery And Desserts – Fruit Pies

Specials – Get Crackin’

Specials – Destination: Delicious

Specials – Warm And Hearty

Specials – Perfect Duos/Trios

Specials – Strawberry Freshtival

Specials – Great Plates

Specials – Fit Favorites

Specials – Featured Bakery