T. G. I. Friday’s Calories and Nutrition Menu
| Food | Calories | Protein | Total Fat |
|---|---|---|---|
| Fiery Apple | 210 | ||
| Crispy Brussels Sprouts | 350 | 8g | 28g |
| Dragon-Glaze Chicken w/ Jasmine Rice & Super Veggies | 720 | 45g | 17g |
| Dragon-Glaze Salmon w/ Mashed Potatoes & Super Veggies | 610 | 37g | 27g |
| Dragon-Glaze Salmon w/ Jasmine Rice & Super Veggies | 810 | 40g | 27g |
| Parmesan Butter New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli | 985 | 77g | 56g |
| Diddy on the Beach | 310 | 1g | |
| Grilled Salmon w/ Jasmine Rice & Super Veggies | 795 | 38g | 35g |
| French Toast | 990 | 18g | 49g |
| Turkey Burger | 520 | 31g | 22g |
| Tortilla Soup | 230 | 12g | 8g |
| Full Rack BBQ Ribs w/ Coleslaw & Fries | 1190 | 43g | 73g |
| Half Rack BBQ Ribs w/ Coleslaw & Fries | 830 | 24g | 49g |
| Hurricane | 240 | ||
| Balsamic Vinaigrette | 190 | 19g | |
| Paradise Punch | 160 | 2g | |
| Long Island Tea | 210 | ||
| Fresh Strawberry Mule | 190 | ||
| Breakfast Egg Whites | 110 | 11g | 7g |
| Whiskey & Sprite | 120 | ||
| White Cheddar Broccoli Cheese Soup | 280 | 11g | 20g |
| Jack Daniel's Burger | 1110 | 46g | 55g |
| Red Snapper | 170 | ||
| Turkey Burger – Green Style | 250 | 25g | 11g |
| Buttery Nipple | 120 | 1g | 3g |
| Giant Onion Rings | 1190 | 15g | 55g |
| Parmesan Butter Sirloin w/ Mashed Potatoes & Lemon-Butter Broccoli | 640 | 34g | 41g |
| Sunny Side Up Eggs | 190 | 11g | 15g |
| Kid's Chocolate Milk | 220 | 10g | 6g |
| Chips & Salsa | 290 | 7g | 13g |
| The Beyond Meat Cheeseburger w/ Gluten Free Bun | 900 | 44g | 60g |
| Caesar Salad w/ Grilled Salmon & Caesar Dressing | 910 | 41g | 70g |
| White Wine | 140 | ||
| Mango Peach Lemonade Slush | 170 | ||
| One Two Rum Punch | 210 | ||
| Jack Daniel's Boneless Wings | 830 | 43g | 34g |
| Seasoned Fries | 320 | 5g | 16g |
| Espresso | 5 | ||
| Lowfat Balsamic Vinaigrette | 50 | 2g | |
| Million Dollar Cobb Salad w/ Grilled Salmon & Green Goddess Dressing | 930 | 61g | 63g |
| Berry Sangria | 230 | ||
| Cherry Limeade Slush | 240 | ||
| Winter Storm | 170 | ||
| Tropical Red Bull Passion Slush | 210 | 1g | |
| Tropical Raspberry Tea | 130 | ||
| Fresh Squeezed Mimosa | 110 | 1g | |
| Bloody Mary | 120 | 1g | |
| New York Sour Crush | 190 | ||
| Abso-Bloody-Lutely Cocktail Skewer – Jack Slider | 390 | 14g | 22g |
| Cheddar Mac & Cheese | 630 | 26g | 35g |
| Fried Shrimp w/ Seasoned Fries & Cocktail Sauce | 750 | 31g | 29g |
| Ultimate Hawaiian Volcano | 310 | 1g | |
| Nutty Irish Coffee | 190 | 1g | 9g |
| Irish Mule | 160 | ||
| Cosmopolitan | 150 | ||
| Mudslide Martini | 290 | 2g | 6g |
| Apricot Tea | |||
| Philly Cheesesteak Burger w/ Gluten Free Bun | 1010 | 46g | 68g |
| Ultimate Bloody Mary | 160 | 2g | 1g |
| Multigrain Toast | 170 | 5g | 8g |
| Really Good Cheeseburger w/ Gluten Free Bun | 830 | 39g | 56g |
| Coleslaw | 100 | 1g | 8g |
| Latte | 150 | 6g | 9g |
| Parmesan Butter Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli | 840 | 47g | 48g |
| Red Bull Passion Slush – Sugarfree | 120 | 1g | |
| Spinach Florentine Flatbread | 550 | 18g | 30g |
| Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing | 480 | 35g | 32g |
| Jumbo Hot Dog | 930 | 37g | 56g |
| Black Russian | 160 | ||
| Full Rack Jack Daniel's Ribs w/ Coleslaw & Fries | 1520 | 44g | 71g |
| Green Goddess Dressing | 110 | 1g | 11g |
| Michelada | 100 | 3g | |
| Vodka & Cranberry Juice | 170 | ||
| Breakfast Potatoes | 260 | 3g | 17g |
| Breakfast Bacon Tacos | 1120 | 43g | 70g |
| Philly Cheesesteak Burger | 1000 | 47g | 65g |
| Mojito | 180 | ||
| Turkey & Avocado BLT | 770 | 47g | 42g |
| Lemon-Butter Broccoli | 150 | 4g | 11g |
| Mint Green Tea | |||
| Traditional Garlic Parmesan Wings | 960 | 73g | 71g |
| Red Wine | 150 | ||
| Egg BLT Sandwich w/ Breakfast Sausage | 1180 | 41g | 80g |
| Turkey Burger w/ Gluten Free Bun | 530 | 31g | 25g |
| Vanilla Frappe | 160 | 3g | 2.5g |
| Kid's Mango Peach Lemonade Slush | 100 | ||
| Fish & Chips w/ Seasoned Fries, Coleslaw & Tartar Sauce | 880 | 23g | 55g |
| Bucket of Bones | 1570 | 92g | 82g |
| Chicken & Waffles | 1380 | 41g | 46g |
| Iced Latte | 130 | 5g | 8g |
| Tennessee Whiskey Cake | 1110 | 12g | 52g |
| Buffalo Wingman's Burger w/ Gluten Free Bun | 930 | 51g | 64g |
| Ultimate Frozen Margarita – Raspberry Peach Swirl | 410 | ||
| Vodka & Orange Juice | 160 | 1g | |
| Corona 'Rita | 340 | 1g | |
| Bruschetta Chicken Pasta | 490 | 21g | 25g |
| Irish 'Rita | 200 | ||
| House Salad w/ Breadstick | 220 | 8g | 8g |
| Chicken Noodle Soup | 150 | 11g | 3.5g |
| Chili Cheese Dog | 920 | 33g | 57g |
| Caesar Salad w/ Grilled Sirloin & Caesar Dressing | 800 | 38g | 61g |
| Chocolate Frappe | 240 | 4g | 8g |
| Salted Caramel Frappe | 240 | 4g | 8g |
| Vegas Bomb | 150 | ||
| Double Berry Bellini | 200 | 1g | |
| Kid's Dessert – Cup of Dirt | 480 | 7g | 16g |
| Nachos w/ Chili & Cheese | 1060 | 18g | 65g |
| BBQ Chicken Flatbread | 650 | 26g | 32g |
| Over Medium Eggs | 190 | 11g | 15g |
| Frozen Lava Flow | 480 | 2g | 8g |
| Whiskey & Ginger Ale | 110 | ||
| Mashed Potatoes | 220 | 4g | 11g |
| Black Coffee | 5 | ||
| Super Veggies | 35 | 3g | |
| Sweet Potato Fries | 390 | 3g | 20g |
| Fresh Strawberry Daiquiri | 190 | 1g | |
| Toasted S'mores Extreme Shake | 1550 | 15g | 54g |
| Brownie Obsession | 1200 | 12g | 60g |
| Pina Colada | 460 | 2g | 10g |
| Honey Badger Shooter | 150 | 2g | |
| Electric Lemonade | 180 | ||
| BBQ Ranch Dressing | 110 | 1g | 9g |
| Pink Punk Martini | 160 | ||
| Dreamsicle Shooter | 210 | 1g | 6g |
| Vanilla Latte | 250 | 6g | 9g |
| Ultimate Frozen Margarita – Strawberry Passion Swirl | 410 | ||
| Ultimate Frozen Margarita – Peach Swirl | 430 | ||
| Jager Bomb | 210 | ||
| Jasmine Rice | 420 | 7g | 11g |
| Ultimate 77 Sunset Strip | 290 | 1g | |
| Bacon Cheddar Omelet w/ Breakfast Potatoes & Multigrain Toast | 1000 | 42g | 71g |
| Loaded Chicken Nachos | 1170 | 44g | 76g |
| Blackberry Long Island Tea | 250 | ||
| Bacon-Wrapped Shrimp w/ Mashed Potatoes & Super Veggies | 730 | 41g | 48g |
| Peach Long Island Tea | 260 | ||
| Caesar Salad w/ Breadstick | 440 | 9g | 31g |
| Poppin' Boba | 110 | ||
| Kid's Milk | 140 | 9g | 5g |
| Jack Glaze Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli | 910 | 47g | 38g |
| Vanilla Bean Cheesecake | 920 | 10g | 57g |
| Pain Eraser | 310 | 1g | 5g |
| Scrambled Eggs | 200 | 12g | 16g |
| Lemon Drop | 150 | ||
| Guinness Stout Shake | 430 | 6g | 19g |
| Really Good Cheeseburger | 820 | 40g | 53g |
| Caesar Salad | 310 | 6g | 27g |
| Loaded Potato Skins w/ Ranch Sour Cream | 1620 | 51g | 91g |
| Ranch Dressing | 130 | 1g | 14g |
| House Salad | 90 | 5g | 4g |
| Pecan-Crusted Chicken Salad w/ Balsamic Vinaigrette | 1220 | 40g | 84g |
| Kid's Blue Raspberry Slush | 150 | ||
| Salted Caramel Iced Latte | 260 | 5g | 8g |
| French Onion Soup | 310 | 11g | 17g |
| Oreo Madness | 500 | 6g | 21g |
| Rum Punch | 230 | ||
| Red Head | 140 | ||
| Ultimate Frozen Margarita – Watermelon Swirl | 370 | ||
| French Dip | 950 | 48g | 49g |
| Fresh Fruit | 45 | 1g | |
| Parmesan Crusted Chicken w/ Mashed Potatoes & Lemon-Butter Broccoli | 700 | 47g | 38g |
| Jack Daniel's Glazed Sirloin w/ Mashed Potatoes & Lemon-Butter Broccoli | 710 | 34g | 31g |
| Red Velvet Sparkler Cake | 1690 | 93g | 92g |
| Bacon | 120 | 10g | 9g |
| Tickled Pink | 100 | ||
| Buffalo Wingman's Burger – Green Style | 660 | 45g | 50g |
| Ultimate Blueberry-Pom Long Island Tea | 290 | ||
| Tropical Long Island Tea | 260 | 6g | |
| Key Lime Pie Shooter | 220 | 1g | 6g |
| Kid's Lemonade | 80 | ||
| Whiskey & Diet Coke | 80 | ||
| Blue Raspberry Slush | 310 | ||
| Sangria 'Rita | 220 | ||
| The Beyond Meat Cheeseburger – Green Style | 630 | 38g | 46g |
| Jack Daniel's chicken w/ Mashed Potatoes & Lemon-Butter Broccoli | 960 | 77g | 32g |
| Kid's Sundae | 690 | 8g | 31g |
| Traditional Jack Daniel's Wings | 830 | 72g | 40g |
| Vodka & Soda Water | 140 | ||
| Firecracker Sangria | 180 | ||
| Chicken Quesadilla | 1250 | 59g | 87g |
| Regal Apple Sangria | 150 | ||
| Ultimate Frozen Margarita – Midori Swirl | 410 | ||
| Jack Daniel's Chicken Sandwich | 1110 | 53g | 57g |
| Ruby Red Vanilla Mimosa | 130 | ||
| Fresh Lynchburg Lemonade | 180 | ||
| Traditional BBQ Wings | 770 | 73g | 40g |
| Boneless Buffalo Wings | 640 | 42g | 33g |
| Ultimate Frozen Margarita – Sangria Swirl | 370 | ||
| Apple Tini | 160 | ||
| Frozen Horny 'Rita | 250 | ||
| Frappe | 120 | 4g | 8g |
| Breakfast Sausage Tacos | 1430 | 50g | 102g |
| Sesame Jack Chicken Strips | 1080 | 39g | 35g |
| Jack Daniel's Sampler | 1780 | 69g | 66g |
| BBQ Chicken Salad w/ BBQ Ranch Dressing | 920 | 55g | 48g |
| Purple Hooter | 150 | ||
| Ultimate Frozen Margarita – Peach Mango Swirl | 430 | ||
| Pink Punk Mojito | 160 | ||
| Martini | 210 | 6g | |
| Peach Sangria | 250 | ||
| Blue 'Rita Shaker | 250 | ||
| Blue Fire Lemonade | 170 | ||
| Melon Ball | 110 | ||
| Dragon-Glaze Chicken w/ Mashed Potatoes & Super Veggies | 510 | 43g | 16g |
| Mozzarella Sticks w/ Marinara | 820 | 39g | 50g |
| Brunch Burger | 1010 | 50g | 69g |
| Sizzling Chicken & Shrimp w/ Peppers & Mashed Potatoes | 1270 | 65g | 83g |
| Strawberry Waffle | 430 | 8g | 9g |
| Blackberry Mule | 170 | ||
| Ultimate Frozen Margarita – Regal Apple Swirl | 400 | ||
| Lemon Soy Vinaigrette | 130 | 1g | 13g |
| Crown Apple Cooler | 200 | ||
| Strawberry Passion Tea | 120 | ||
| Abso-Bloody-Lutely Cocktail | 170 | 2g | 1g |
| Grilled Bratwurst | 910 | 39g | 59g |
| Half Rack Jack Daniel's Ribs w/ Coleslaw & Fries | 1030 | 25g | 49g |
| English Breakfast Tea | |||
| Oatmeal | 390 | 6g | 15g |
| Margarita on the Rocks | 220 | ||
| Really Good Cheeseburger – Green Style | 550 | 33g | 42g |
| Black Decaf Coffee | 5 | ||
| Vanilla Iced Latte | 240 | 5g | 8g |
| Side Salad | 45 | 2g | 2g |
| Magic Lemon Drop Martini | 230 | ||
| Green w/ Passion Smoothie | 330 | 1g | 2g |
| Peach Honey Smash | 220 | ||
| Crispy Chicken Fingers w/ Seasoned Fries & Honey Mustard Dressing | 1030 | 38g | 59g |
| White Russian | 240 | 1g | 4.5g |
| Breakfast Potato Skins | 1130 | 49g | 67g |
| Kamikaze | 140 | ||
| Whiskey & Coke | 130 | ||
| Red Velvet Extreme Shake | 1300 | 52g | 60g |
| Horny 'Rita on the Rocks | 250 | ||
| Pan-Seared Pot Stickers w/ Szechwan Sauce | 590 | 18g | 25g |
| Ultimate Boba Tea w/o Bursting Bubbles | 250 | ||
| Spicy Korean Chicken Lettuce Wrap | 490 | 45g | 15g |
| Light Cosmo Cooler | 140 | ||
| Salted Caramel Latte | 270 | 6g | 9g |
| Ultimate Casamigos 'Rita | 280 | ||
| Rum & Coke | 120 | ||
| Whiskey & Coke Zero | 80 | ||
| Abso-Bloody-Lutely Cocktail Skewer – Hickory Smoked Bacon | 110 | 7g | 7g |
| Triple Berry Smoothie | 210 | 1g | 2.5g |
| Watermelon Cooler | 160 | ||
| Abso-Bloody-Lutely Cocktail Skewer – Wing | 210 | 21g | 14g |
| Florentine Omelet w/ Breakfast Potatoes & Multigrain Toast | 880 | 32g | 58g |
| Bacon Cheeseburger | 840 | 42g | 54g |
| Mudslide | 610 | 7g | 21g |
| Blue Cheese Dressing | 200 | 2g | 21g |
| Blood Orange Cooler | 200 | 1g | |
| Chocolate Latte | 270 | 6g | 9g |
| Cajun Shrimp & Chicken Pasta | 1310 | 67g | 72g |
| Cinnamon Toast Shooter | 170 | 1g | 2.5g |
| Jack Daniel's Burger – Green Style | 840 | 39g | 44g |
| German Chocolate Cake Sipper | 190 | 1g | |
| New England Clam Chowder | 500 | 14g | 30g |
| Honey Mustard Dressing | 200 | 18g | |
| Strawberry Lemonade Slush | 150 | 1g | |
| Vodka & Tonic | 140 | ||
| Bacon Cheeseburger w/ Gluten Free Bun | 850 | 41g | 57g |
| Ultimate Frozen Margarita | 340 | ||
| The Beyond Meat Cheeseburger | 890 | 45g | 57g |
| Caesar Salad w/ Grilled Chicken & Caesar Dressing | 810 | 46g | 59g |
| Caesar Dressing | 190 | 1g | 20g |
| Frozen Blue Hawaiian | 470 | 2g | 8g |
| Double Berry Mojito Shake | 190 | 1g | |
| Jack Slider | 630 | 25g | 37g |
| Chai Tea | |||
| Warm Pretzels | 1190 | 40g | 60g |
| Mango Lemonade | 250 | ||
| Frozen Margarita | 230 | ||
| Red Bull & Vodka | 140 | ||
| Orange Mimosa | 110 | 1g | |
| Garlic Parmesan Boneless Wings | 960 | 44g | 65g |
| Breakfast Sausage | 210 | 4g | 21g |
| Tequila Sunrise | 230 | 1g | |
| Mudslide Ultimate | 740 | 9g | 26g |
| BBQ Boneless Wings | 750 | 44g | 33g |
| Blackberry Mojito | 200 | ||
| Mexican Mule | 160 | ||
| Traditional Buffalo Wings | 640 | 71g | 39g |
| Buffalo Wingman's Burger | 920 | 51g | 60g |
| Kid's Dessert – Vanilla Ice Cream | 460 | 6g | 26g |
| Sizzling Chicken & Cheese w/ Peppers & Mashed Potatoes | 1160 | 63g | 75g |
| Bacon Cheeseburger – Green Style | 580 | 35g | 43g |
| Southern Fried Buffalo Chicken Sandwich | 930 | 42g | 57g |
| Kid's Strawberry Lemonade Slush | 120 | ||
| Ultimate Frozen Margarita – Strawberry Swirl | 390 | ||
| Philly Cheesesteak Burger – Green Style | 740 | 40g | 55g |
| Bacon-Wrapped Shrimp w/ Jasmine Rice & Super Veggies | 930 | 44g | 48g |
| Ultimate Casamigos Spicy 'Rita | 280 | ||
| Kentucky Lemonade | 190 | ||
| Tomato Basil Soup | 300 | 5g | 24g |
| Chocolate Iced Latte | 260 | 5g | 9g |
| Over Hard Eggs | 190 | 11g | 15g |
| Espresso Martini | 240 | 6g | 2g |
| Glazed New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli | 1105 | 78g | 46g |
| Tropical Berry Mojito Shaker | 280 | ||
| Jack Daniel's Burger w/ Gluten Free Bun | 1110 | 45g | 58g |
| Grilled Salmon w/ Mashed Potatoes & Super Veggies | 595 | 35g | 35g |
| Blackberry Margarita | 160 | ||
| Red Bull Passion Slush | 210 | 1g | |
| Ultimate Frozen Margarita – Mango Swirl | 430 | ||
| Spinach & Queso Dip | 770 | 22g | 54g |
| Mediterranean Shrimp Naan | 470 | 31g | 15g |
| Ultimate Casamigos Strawberry 'Rita | 280 | ||
| Strawberry Shortcake | 510 | 5g | 19g |
| Breakfast Steak | 380 | 27g | 26g |
| Kid's Cherry Limeade Slush | 120 | ||
| Million Dollar Cobb Salad w/ Grilled Sirloin & Green Goddess Dressing | 800 | 51g | 56g |
| Southern Fried Chicken Sandwich | 930 | 42g | 57g |
Top Reasons To Visit TGI Friday’s Restaurant
If you are a foodie or a person who loves to eat, then you must be well aware of the famous TGI Fridays restaurant. TGI Fridays is a famous American restaurant chain which was established in 1985 and is now a part of the YUM! Brands Inc. The company is known for its delicious and affordable food.
The restaurant is known to offer great food at a reasonable price. There are various dishes like burgers, sandwiches, pizzas, and wraps served at the restaurant. You can choose any dish and enjoy it at an affordable price.
Now, let’s have a look at the reasons to visit TGI Friday’s restaurant.
Affordable
One of the main reasons to visit TGI Fridays is that you can get a tasty meal without spending too much money. This is the main reason why this restaurant is so famous among the people. You can order a salad, pasta, or pizza at a very reasonable price.
The food is also of high quality. You will never feel like paying too much for your food. All you need to do is to check the menu and choose your desired food.
Authentic
TGI Fridays is one of the popular restaurants in the United States. If you want to get the authentic taste of the food, then you must try the menu of TGI Fridays. The food of the restaurant is made of high-quality ingredients.
The ingredients are carefully selected and are used in the making of dishes. You will not get any complaints from the food because it tastes good and is very authentic.
Variety
If you are in search of a place where you can have a variety of food options, then you must visit TGI Fridays. You can choose any dish and get it at a reasonable price.
If you are looking for the best burgers in the city, then you should try this restaurant. You will find that the burgers of the restaurant are of the highest quality. They are made using the best meat and other ingredients.
They also offer a wide range of sauces which you can add to your burgers. You can get your favorite burger sauce of your choice.
Special dishes
The menu of TGI Fridays offers a variety of special dishes. You can have your favorite dishes here at a reasonable price. You will find that they have special dishes for the students.
The food is delicious and is prepared by skilled chefs. So, you don’t have to worry about the quality of the food.
The restaurant has a variety of salads, sandwiches, wraps, pizzas, and burgers. You can choose your favorite dish and get it at a very reasonable price.
Healthy
One of the main reasons to visit this restaurant is that you can get a tasty meal which is healthy. Most people nowadays prefer to eat healthy food as they don’t want to get any health problems.
The menu of the restaurant is prepared by experts and is made using the best ingredients. The ingredients are carefully selected and are used in the preparation of dishes.
The dishes are healthy and are prepared in such a way that they are easily digestible. You won’t find any complaints from the customers as the food is healthy.
Delicious
TGI Fridays is one of the best places where you can find delicious and mouth-watering dishes. The dishes are prepared using the best and fresh ingredients.
The food is also prepared by skilled chefs who are specialized in preparing different types of dishes. If you want to try some amazing dishes, then you should definitely visit this restaurant.
Value for Money
One of the main reasons to visit TGI Fridays is that you can get a delicious meal at a very reasonable price. You will get the best value for your money.
You will not have to spend a fortune on your food because all the dishes are prepared using the best and fresh ingredients. You will get the best taste for your money.
Conclusion
So, these were the top 10 reasons to visit TGI Fridays. If you want to have a tasty and healthy meal, then you should definitely visit this restaurant. You