Tesco Calories and Nutrition Facts

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Tesco Calories and Nutrition Menu

FoodCaloriesProteinTotal Fat
Rice Noodles2924.7g4.1g
Pistachio Nuts1465.3g11.2g
Soft Prunes1261g0.2g
Wild Mushrooms161.8g0.5g
Red Onion & Shallots431.2g0.5g
Suntrail Farms Peach381g0.1g
Tenderstem Broccoli Spears384.4g0.9g
The Protein Noodle19714g13g
Organic Leeks221.3g0.4g
Asparagus Tips181.8g0.4g
Mediterranean Padron Peppers551.1g4.4g
Vegetable Bake914.1g5.2g
Purple Sprouting Broccoli433.9g1.1g
Redmere Farms Spinach292.8g0.8g
Macadamia Nuts1882g19g
Best of British Rubens Apple710.5g0.1g
Steamed Beetroot371.1g0.2g
Goodness Dried Banana811.1g0.1g
Lemon290.5g
Tropical Mix1060.6g4.6g
Cranberries1680.1g0.8g
Sweet Sunkiss Melon310.6g0.1g
Supersweet Flat Peach381g0.1g
Yellow Pepper311.2g0.2g
Cherry Punnet520.9g0.1g
Cucumber100.6g
Crunchy Sweet Potato Slices992.6g0.7g
Little Gem Lettuce150.7g0.5g
Babyleaf Salad60.5g0.2g
Gooseberries251.1g0.4g
Organic Clementine460.9g0.2g
Dried Mango & Coconut1671.4g11g
Sugar Snap Peas282.6g
Seedless Grape Selection660.4g0.1g
Watermelon Fingers300.4g0.3g
Singapore Noodles2393.8g3.9g
Choi Sum110.8g0.2g
Black Bean Sauce891.9g4.4g
Gala Apple710.5g0.1g
Four Vegetable Medley513.6g0.9g
Walnuts3457.6g32.6g
Diced Onion421.2g0.2g
Organic Curly Kale403.4g1.6g
Red Seedless Grapes660.4g0.1g
Mango & Pineapple Fingers430.5g0.2g
Maris Piper Mashed Potato1563.1g3.9g
Coconut & Goji Seed Shot1304g8.2g
Grapes, Strawberries, Blueberries, & Blackberries670.8g0.3g
Melon, Grape, Kiwi, Strawberry & Pomegranate Medley871.4g0.5g
Leeks221.3g0.4g
Passion Fruit181g0.2g
Garden Peas966.9g1.5g
Organic Brown Onion411.2g0.2g
Closed Cup Mushroom81g0.2g
Pineapple Chunks910.8g0.4g
Extra Fine Beans322.1g0.6g
Organic Broccoli354.3g0.6g
Rosedene Farms Strawberries300.8g0.1g
Pumpkin Seeds1547.6g12.3g
Pomegranate Seeds491g0.2g
Grape Snack Pack530.3g
Middle Eastern Inspired Grains2016.8g3.9g
Butternut Squash Fusilli391.1g0.1g
Cantaloupe Melon220.6g0.1g
Fresh & Naked Baby Spinach181.8g0.5g
Tendersweet Carrots300.6g0.4g
Sweet & Crunchy Salad150.5g0.2g
Fresh Peeled Potatoes1112g0.1g
Plum & Hoisin Sauce870.9g0.3g
Mixed Nuts1604.8g14.2g
Medium Avocado2372.3g23.4g
Goodness Kids Soft Apricots660.6g0.1g
Broccoli354.3g0.6g
Supersweet Plum460.7g0.1g
Organic Chestnut Mushroom81g0.2g
Monkey Nuts1487.1g11.7g
Papaya1531.8g0.4g
Basil40.3g
Spiced Roasted Cauliflower591.6g4.3g
Baby Chestnut Mushroom81g0.2g
Vegetable & Beansprout Stir Fry713.4g2.6g
Conference Pear620.4g0.1g
Black Kale403.4g1.6g
Chestnut Mushroom81g0.2g
Dried Fruit Mix1681.2g0.4g
Hand Shelled Garden Peas966.9g1.5g
Mediterranean Roasting Vegetables351.3g0.4g
British Broad Beans494.1g0.6g
Sweetheart Cabbage311.8g0.2g
Red Pepper361g0.4g
Rosedene Farms Blackberries320.9g0.2g
Fruit & Nut Selection1202.5g7.5g
Emperor Lemon260.4g
Watermelon Wedges450.6g0.4g
Ripe & Ready Pear620.4g0.1g
Root Vegetables for Mashing330.7g0.4g
Melon & Pineapple Finger Trio530.6g0.3g
Flax Seed1294.6g10.6g
Spinach & Ricotta Mini Stuffed Mushrooms583g2.5g
Redmere Farms White Potato911.9g0.1g
Cranberries & Macadamia Nuts1200.6g6g
Shallot191.2g
Conference Pears620.4g0.1g
Bramley Cooking Apple410.3g0.1g
Broccoli Florets394.4g0.9g
Organic Red Onion411.2g0.2g
Coriander30.2g
Sugardrop Tomatoes160.6g0.2g
Sweetcorn Cobette1073.7g2g
Carrot420.6g0.3g
Green Medley753.8g1.6g
Butternut Squash & Sweet Potato691.4g0.6g
Winter Vegetables442.2g0.8g
Sweet Potato Chips w/ Herbs1292.2g1.3g
Baby Plum Tomatoes160.6g0.2g
Beetroot Burger2028.5g3.4g
Perfectly Ripe Pear620.4g0.1g
King Cherries520.9g0.1g
Traditionally Sliced Runner Beans301.6g0.4g
Imperator Carrot420.6g0.3g
Coleslaw910.5g8.6g
Norfolk Keeper Potato791.8g0.1g
Chia Seeds1454.1g7.7g
Cashew Nuts1464.4g12.1g
Mushroom Burger2309.9g4g
Nightingale Farms Cherry Tomatoes200.7g0.3g
Pink Lady Apple710.5g0.1g
Pine Nuts1793.4g17.1g
Red Chilies202.9g0.6g
Kanzi Apple710.5g0.1g
Casserole Vegetables771.8g0.5g
Red Grapefruit631.5g0.2g
Root Ginger40.1g
Maris Piper Potato2034.5g0.3g
Mixed Vegetables442.4g0.6g
Organic Tenderstem Broccoli304.4g0.7g
Dried Mango1560.8g0.2g
Banana1031.2g0.3g
Mixed Wild Dried Mushrooms756.9g1.3g
Jazz Apple710.5g0.1g
Asparagus Bundle232.3g0.5g
Pak Choi151.2g0.2g
Nightingale Farms Baby Plum Tomatoes200.7g0.3g
Samphire100.7g0.1g
Egg Noodles2167.5g3.5g
Redmere Farms Red Onion411.2g0.2g
Pineapple, Green Apple, Strawberry & Grape Medley1021g0.6g
Coconut Curried Grains2525.1g10.8g
Redmere Farms Sweet Potato981.2g0.3g
Fruit Platter750.9g0.4g
Pear620.4g0.1g
Coconut & Lemongrass Sauce741.1g5.3g
Sunflower Seeds1525.2g12.9g
Medjool Dates1331g0.2g
Fruity Breakfast Sprinkles1274.4g8.3g
Salad Seed Sprinkles1407.5g10.7g
Stuffed Mushrooms – Cream Cheese & Garlic953.4g6.4g
Pineapple Fingers360.3g0.2g
Watermelon330.5g0.3g
Kebabs – Vegetable & Halloumi834.4g3.6g
Redmere Farms Carrot420.6g0.3g
Large Beansprouts & Vegetable Mix502.9g1.3g
Shiitake Mushrooms161.8g0.5g
Mixed Chilies200.8g0.3g
Mango Fingers590.6g0.2g
Sharon Fruit490.5g
Raisins & Berries830.6g0.1g
Runner Beans261.4g0.4g
Chilli Vegetable Mix1515g3.2g
Sweet Potato Mash2063.7g6.4g
Rainbow Chard241.8g0.2g
Kiwi, Melon & Strawberries490.9g0.4g
Spinach222.1g0.6g
Crunchy Beetroot Slices943.7g
Sweet Potato981.2g0.3g
Coconut Chunks1861.9g18g
Braeburn Apple710.5g0.1g
Hass Avocado1981.9g19.5g
Butternut Squash Cubes351g
Baking Sweet Potato781g0.2g
Spicy Seed Shot1023.2g4.5g
Roast Root Vegetable Chips991.4g3.7g
Redmere Farms Parsnip761.8g1.1g
Chilli Plant270.8g0.2g
Mango660.7g0.2g
Sliced Greens403g1g
Baby Button Mushroom81g0.2g
Red Cabbage362.4g0.2g
Watermelon Lollies300.4g0.3g
Empire Apple710.5g0.1g
Green Pepper200.8g0.3g
Courgette201.8g0.4g
Vegetable Soup Mix350.4g0.3g
Parmentiers Potatoes3544.8g8.7g
Chinese Mix572.3g2.5g
Golden Delicious Apple710.5g0.1g
Red Onion411.2g0.2g
Mini Carrots430.4g0.4g
Chocolate, Fruit & Nut Mix1252.7g7.1g
Apple Snack Pack440.2g
Stringless Beans261.4g0.4g
Fine Beans251.7g0.3g
Fruit & Nut Mix1153.5g6.3g
Edamame Soya Beans25919g15.4g
Okra322.2g0.8g
Ripe & Ready Kiwi691.4g0.6g
Sweet Snowball Melon310.6g0.1g
British Baby Spinach242.2g0.6g
Smoked Garlic1107.9g0.6g
Blush Pear620.4g0.1g
Iceberg90.5g0.2g
Sweet Mini Peppers251g0.2g
Dried Goji Berries1817g0.9g
Roasted Fairtrade Peanuts & Raisins1354.8g8.6g
Courgette Spaghetti201.8g0.4g
White Cabbage362.4g0.2g
Super Sweet Nectarine632g0.1g
Piccolo Cherry Tomatoes160.6g0.2g
Strawberry Seedless Grapes660.4g0.1g
Redmere Farms Garlic1107.9g0.6g
Soft Apricot1101g0.2g
Green Chilies202.9g0.6g
Grapes & Strawberries750.8g0.3g
Cabbage Medley321.8g0.4g
Organic Seasonal Cabbage403g1g
Emperor Orange661.7g0.2g
Apple & Pear w/ Toffee Sauce1160.8g3.6g
Butternut Squash Lasagna Sheets401.1g0.1g
Peeled Brussels Sprouts513.5g1.4g
Small Swede130.3g0.1g
Pea & Bean Seed Shot1246.4g8.2g
King Blueberries680.7g0.3g
Mini Roast Potatoes w/ Rosemary & Garlic852.3g0.9g
Chinese Stir Fry Sauce550.9g2g
Houmous1533.6g12.3g
Rosedene Farms Small Tangy Apple530.4g0.1g
Bolognese Vegetable Mix811.6g2.8g
White Flesh Nectarine632g0.1g
Black Bursa Fig170.5g0.1g
Redmere Farms Courgette201.8g0.4g
Carrot, Cauliflower & Broccoli321.4g0.6g
Cucumber Portion100.6g
Cauliflower Couscous403.6g0.9g
Large Butternut Squash330.9g
Baby Potatoes761.7g0.3g
Organic Baby Corn282.3g0.4g
Organic Carrot420.6g0.3g
Organic Kiwi410.9g0.4g
Cox Apple710.5g0.1g
White Potatoes2034.5g0.3g
Black Grapes660.4g0.1g
Echalion Shallots241.5g0.2g
Flat Peach381g0.1g
Clementine – Jaffa661.3g0.3g
Mushroom Stir Fry Mix643.3g2.2g
Kiwi440.9g0.4g
British Baby Parsnip761.8g1.1g
Large Flat Mushroom81g0.2g
Coconut4584g45g
Seasonal New Potato1253.2g0.2g
Nightingale Farms Peppers381.3g0.4g
Rosedene Farms Small Pear470.3g0.1g
Marrow140.5g0.2g
Suntrail Farms Soft Citrus450.7g0.2g
Celery Sticks80.4g0.2g
Lychees570.8g
Baby Potatoes w/ Herb Butter1142.3g2.9g
Organic British Portobellini Mushroom81g0.2g
Brown Onion411.2g0.2g
Redmere Farms Green Beans251.7g0.3g
Fajita Vegetable Mix811.5g2.4g
Kale403.4g1.6g
Wild Rocket60.3g0.2g
Vegetable Mix722.4g2.9g
Fine Asparagus181.8g0.4g
Goodness Mini Raisins420.3g0.1g
Rosedene Farms Blueberries680.7g0.3g
Granny Smith Apple710.5g0.1g
Organic Cauliflower383.6g0.9g
Brazil Nuts3467.2g33.6g
King Prawns6715.7g0.3g
Roasted Nut Selection1624.1g14.2g
Romanesco Cauliflower383.6g0.9g
Strawberries & Cream920.8g6.5g
Butternut Squash Spaghetti391.1g0.1g
Chantenay Carrots420.6g0.3g
Soft Pitted Date1451.1g0.2g
Dried Wildporcini Mushrooms778g1.1g
Sweet Pepper271g0.2g
Apricot330.8g
Lime201g0.3g
Organic British Mushrooms161.8g0.5g
Cashew Nuts Snack Pack1464.4g12.1g
Patatas Bravas2163.4g9.2g
Organic Sweet Potato981.2g0.3g
Melon Finger Tray210.5g
Salt & Pepper Nut Mix1474.5g12g
Bunched Spring Onions282g0.5g
Desiree Potatoes2004.5g0.3g
Oranges – Jaffa982.5g0.2g
Organic Baby Potatoes1904.3g0.8g
Suntrail Farms Nectarine451.4g0.1g
White Flesh Peach551.4g0.1g
Pomegranate421g0.2g
Suntrail Farms Lemon201g0.3g
Raspberries251.1g0.2g
Fennel170.9g0.2g
Celeriac251.2g0.4g
King Apricot330.8g
Jacket Potato2696.3g0.5g
Large Avocados1581.5g15.6g
Mangetout282.7g0.2g
Apple & Strawberries540.7g0.6g
Organic White Potato2045.3g0.5g
Cornish New Potatoes981.9g2.9g
Sweet Mixed Baby Tomatoes160.6g0.2g
Carrot Spaghetti420.6g0.3g
Redmere Farms Cabbage311.8g0.2g
Hass Avocados1781.7g17.6g
Oriental Chicken Breast10218g0.9g
Crunchy Apple Slices1030.6g0.2g
King Edward Potato4326.5g14.3g
Swede130.3g0.1g
Supersweet Strawberries300.8g0.1g
Pepper Stir Fry Mix582.4g1.6g
Goodness Dried Fruit Selection Pack760.7g0.2g
Cauliflower383.6g0.9g
Organic Green Beans251.7g0.3g
Fresh & Naked Mixed Big Leaves80.7g0.3g
Redmere Farms Brown Onion411.2g0.2g
Melon & Grapes651.2g0.2g
Blackberries320.9g0.2g
Charlotte Potato1253.2g0.2g
Unwaxed Orange641.2g0.3g
Cabbage & Leek332.1g0.5g
Sweet Gem Lettuce201g0.6g
British Frilly Leaf Salad50.2g0.2g
Potato Wedges w/ Cats Mayonnaise2422.8g13.9g
Rosedene Farms British Raspberries321.4g0.3g
Asparagus & Tenderstem Broccoli292.9g0.4g
Super Sweet Sweetcorn1485.2g2.8g
Goodness Raisins & Sultanas880.7g0.2g
Stuffed Sweet Mini Peppers w/ Monterey Jack Cheese & Jalapeno Melt712.4g3.9g
Broccoli & Carrots402.8g0.5g
Exotic Mushroom161.8g0.5g
Peeled Garlic554g0.3g
Cherries520.9g0.1g
Leek & Cavolo Nero Vegetable Bake1374.7g7.3g
Supersweet Golden Kiwi440.9g0.4g
Sweet Chili Sauce1000.4g1.3g
Cashew & Raisin Mix2154.6g9g
Cherry Tomatoes160.6g0.2g
Organic Goodness Apple530.4g0.1g
British Baby Carrots360.7g0.5g
Baking Potato2696.3g0.5g
Rosedene Farms Small Sweet Apple530.4g0.1g
Shitake Mushroom & Tofu695.2g4.3g
Strawberries300.8g0.1g
Sliced Mushrooms81g0.2g
Chowmein Noodles1594.7g2.6g
Supersweet White Flesh Peach541.4g0.1g
Suntrail Farms Orange410.8g0.2g
Chili Seed Sprinkles1407.5g10.7g
Sable Seedless Grapes650.4g
Soft Fig1241.4g1.2g
Water Spinach183.5g0.3g
Mango Chunks861g0.3g
Five Vegetable Medley351.7g0.6g
Apple & Grape Snack Pack450.2g
Orange Pepper311.2g0.2g
Super Sweet Peach541.4g0.1g
Parsnip761.8g1.1g
Portobello Mushroom81g0.2g
Banana & Date Seed Shot1234.2g7.7g
Salad Tomato160.6g0.2g
Romaine Hearts130.6g0.4g
Tenderstem Broccoli Tips384.4g0.9g
Nightingale Farms Round Lettuce160.8g0.5g
Corn on the Cob1565.5g3g
Roasted Monkey Nuts1517.1g12g
Dried Soft Apricot662g0.1g
Ginger40.1g
Yellow Plum500.7g0.1g
Radish110.6g0.2g
Maris Piper Roast Potatoes1861.9g5.2g
Blueberries680.7g0.3g
Florette Mixed Salad60.5g
Peppery Salad161.4g0.1g
Pre Pack Broccoli404.3g0.6g
Dried Cherries1591.1g0.4g
Finger Chilies200.8g0.3g
Suntrail Farms Plum420.6g0.1g
Red Grapes520.3g
Sliced Red Onion541.3g2.8g
Piel De Sapo Melon310.6g0.1g
Crispy Potato Slices4485.3g26.4g
Chorizo Roast Potatoes1896.1g8.9g
Spiced Tomato Quinoa1865.4g7.2g
Sliced Spring Greens383g1g
Honeydew Melon310.6g0.1g
Chow Mein Sauce821.3g1.1g
Nightingale Farms Celery100.5g0.2g
Soft Citrus460.7g0.2g
Berry Seed Shot1073g5.1g
Tomatoes on the Vine160.6g0.2g
Potatoes w/ Garlic Butter & Parsley1002g1.7g
Black Currants370.9g
Crunchy Carrot Slices1181.5g0.3g
Florette Classic Crispy Salad80.6g0.1g
Black Seedless Grapes660.4g0.1g
Fine Beans & Tenderstem Broccoli332.6g0.4g
Stir Fry Medley393g0.3g
Iceberg Lettuce140.7g0.3g
Flat Nectarine632g0.1g
Spicy Sweetfire Baby Beetroot751g0.3g
Hazelnuts1643.8g15.2g
Watermelon Chunks630.8g0.6g
Supersweet White Flesh Nectarine632g0.1g
Oriental Stir Fry Mix883.3g4.4g
Redmere Farms Fresh Greens403g1g
Greengages500.7g0.1g
Green Seedless Grapes660.4g0.1g
Baby Leeks271.6g0.5g
Cranberries & Cashews1071.4g3.4g
Reduced Fat Houmous1043.7g6.6g
Baby Corn271.3g0.2g
Unwaxed Lemon201g0.3g
Sweet Vine Ripened Tomatoes180.6g0.3g
Prepared Baby Sprouts513.5g1.4g
Suntrail Farms Grapes660.4g0.1g
Savory Cabbage321.7g0.4g
Bunched Carrots360.7g0.5g
Physalis360.7g2.3g
Babycorn & Mangetout352.3g0.3g
Fruit Kebab400.5g0.3g
Sweet Onion250.8g0.2g
Asian Selection Mushrooms161.8g0.5g
Beef Tomato200.7g0.3g
Almonds1475.3g12.3g
Summer Vegetables472.1g0.5g
Watercress Spinach & Rocket Salad101g0.3g
Bramley Apple410.3g0.1g
Curly Kale403.4g1.6g
Pecan Nuts3614.6g36g
Redmere Farms Baby Potato761.7g0.3g
Rhubarb90.8g
Galia Melon260.5g0.1g
Cauliflower & Broccoli Florets373.2g0.5g
Beansprouts653.4g3.8g
Limited Edition Melon310.6g0.1g
Redmere Farms Mushrooms81g0.2g
Satsuma Mandarine661.3g0.3g
Banana, Strawberries, Apple & Grape Medley700.9g0.4g
Clementine661.3g0.3g
Dried Blueberries1691.3g1.3g
Orange641.2g0.3g
Garlic1107.9g0.6g
British Plum Punnet500.7g0.1g
Forestiere Mushrooms161.8g0.5g
Chef's Medley322g0.4g
Green Pear620.4g0.1g
Organic Spinach151.4g0.4g
Perfectly Imperfect Strawberries300.8g0.1g
Pineapple460.4g0.2g
Komodo Dragon Chilies301.8g0.3g
Sweetfire Baby Beetroot751g0.3g
Seasonal British Berries400.8g0.4g
Cabbage & Broccoli Medley342.6g0.3g
Melon Slices190.5g0.1g
Chia & Flax Seed Sprinkles1356.3g9.2g
Redmere Farms Brussels Sprouts513.5g1.4g
Root Vegetable Mash1363.1g2.4g

Tesco is one of the biggest retail chains in the UK and it is one of the best known companies. Tesco started in 1910 and it was the first chain of retail stores in the UK.

The company has the best quality products and the best prices for the customers. The stores are popular because of the convenience and the wide variety of products.

Let’s know what is the reason behind its popularity.

It’s the cheapest place to shop

There is no doubt that Tesco is one of the most affordable places to shop. You can get the best products and you can even get the best deals from the store.

There are several options available in the store that can help you to save money.

You can buy food online

If you don’t want to go to the store then you can order food online. The online stores will offer you the best deals and the best quality.

You can take advantage of the discount offers

If you are buying groceries from Tesco then you will get the best discounts. Some people even earn points and other benefits for using their card.

You will get the best offers on your mobile phone

There are several apps available on the store. You can get the latest offers and the best deals from the store on your mobile phone.

You will get the best products

You can check out the best products from the store. The products are available in the store for less than any other retail store.

There is an option to check out the prices

When you enter into the store then you will get a list of products and their prices. You can also get the best deals and offers on the products.

Tesco is one of the best shopping destinations

Tesco is one of the best shopping destinations. You can get the best products and the best prices. There are many options available and you can get the best deals and the best offers.

Conclusion

So, I hope you got an idea about the reasons why Tesco is so popular. If you have any questions then you can leave a comment.