Tijuana Flats Calories and Nutrition Menu
| Food | Calories | Protein | Total Fat |
|---|---|---|---|
| Dos Enchiladas Topping, Diced Tomatoes | 170 | 16g | 11g |
| Dos Enchiladas Filling, Steak | 100 | 9g | 6g |
| Extra Rice (1 serving) | 290 | 7g | 4g |
| Kids Burrito Cheese, Cheddar Jack | 140 | 8g | 11g |
| Tijuana Chimichanga Filling, Nacho Chips | 240 | 6g | 3g |
| Megajuana Chimichanga Topping, Chipotle Red Sauce | 180 | 1g | 19g |
| Quesadilla Filling, Red Chicken and Black Beans | 150 | 10g | 9g |
| Norrito Bowl Filling, Carnitas | 160 | 22g | 8g |
| Megajuana Chimichanga Cheese, Substitute Powerlite | 200 | 18g | 14g |
| Bangin Chicken Tostadas with Salsa | 1280 | 74g | 68g |
| Tostada Shell, Tostada Shells with Refried Beans | 300 | 9g | 9g |
| Megajuana Vegetarian Burrito Tortilla Choice, Flour Tortilla | 350 | 11g | 10g |
| Bangin Chicken Tostadas | 1240 | 73g | 67g |
| Dos Enchiladas Filling, Ground Beef and Black Beans | |||
| Tijuana Chimichanga Topping, Lettuce | 10 | 1g | |
| Tijuana Chimichanga Tortilla Choice, Whole Wheat Tortilla | 330 | 10g | 13g |
| Nachos Filling, Red Chicken and Refried Beans | 300 | 20g | 17g |
| Cheese Enchiladas Topping, Green Onions | |||
| Taco Shell, Soft Whole Wheat Taco Shells (2 taco shells) | 180 | 8g | 6g |
| Tostada Topping, Sour Cream | 120 | 2g | 10g |
| Kids Taco Filling, Ground Beef | 170 | 16g | 11g |
| Taco Topping, Substitute Powerlite Sour Cream (2 tacos) | 30 | 1g | 2g |
| Dos Enchiladas Filling, Red Chicken | 160 | 15g | 10g |
| Salad Topping, Substitute Powerlite Sour Cream | 30 | 1g | 2g |
| Megajuana Burrito Topping, Sour Cream | 40 | 1g | 3g |
| Quesadilla Filling, Ground Beef | 170 | 16g | 11g |
| Tijuana Burrito Topping, Diced Tomatoes | 10 | ||
| Dos Enchiladas Filling, Blackened Chicken | 100 | 7g | 4g |
| Tijuana Vegetarian Burrito Filling, Mexican Rice | 110 | 2g | 1g |
| Tijuana Burrito Topping, Jalapenos | |||
| Cheese Enchilada Topping, Green Onions | |||
| Norrito Bowl Topping, Fresh Jalapenos | 10 | ||
| Megajuana Vegetarian Burrito Topping, Jalapenos | |||
| Dos Enchiladas Filling, Blackened Chicken and Black Beans | 80 | 10g | 4g |
| Norrito Bowl Filling, Blackened Chicken | 170 | 27g | 5g |
| Kids Burrito Topping, Diced Tomatoes | 10 | ||
| Kids Taco Filling, Blackened Chicken | 50 | 9g | 1g |
| Taco Topping, Diced Tomatoes (1 taco) | |||
| Nachos Cheese, Substitute Powerlite | 570 | 52g | 40g |
| Extra Rice (0.5 servings) | 150 | 3g | 2g |
| Dos Enchiladas Topping, Sour Cream | 40 | 1g | 3g |
| Megajuana Burrito Filling, Carnitas | 300 | 42g | 15g |
| Dos Enchiladas Filling, Red Chicken and Black Beans | 150 | 10g | 9g |
| Taco Filling, Blackened Chicken and Black Beans (1 taco) | 50 | 4g | 2g |
| Tijuana Chimichanga Filling, Ground Beef | 340 | 31g | 22g |
| Flautas Filling, Ground Beef | 170 | 16g | 11g |
| Dos Enchiladas Filling, Black Beans | 100 | 7g | 4g |
| Megajuana Burrito Topping, Substitute Powerlite Sour Cream | 30 | 1g | 2g |
| Tostada Topping, Jalapenos | |||
| Taco Topping, Diced Tomatoes (2 tacos) | 10 | ||
| Quesadilla Topping, Substitute Powerlite Sour Cream | 30 | 1g | 2g |
| Megajuana Chimichanga Topping, Substitute Powerlite Sour Cream | 30 | 1g | 2g |
| Megajuana Burrito Filling, Blackened Chicken and Black Beans | 400 | 28g | 17g |
| Kids Quesadilla Filling, Blackened Chicken | 50 | 9g | 1g |
| Nachos Topping, Diced Onions | 15 | ||
| Kids Quesadilla Tortilla Choice, Whole Wheat Tortilla | 170 | 5g | 6g |
| Cheese Enchilada Topping, Sour Cream | 40 | 1g | 3g |
| Kids Burrito Filling, Blackened Chicken and Refried Beans | 100 | 7g | 4g |
| Megajuana Chimichanga Filling, Ground Beef and Refried Beans | 620 | 42g | 35g |
| Nachos Filling, Ground Beef | 340 | 31g | 22g |
| Megajuana Chimichanga Topping, Sour Cream | 40 | 1g | 3g |
| Flautas Topping, Green Onions | |||
| Cheese Enchiladas Topping, Nacho Chips | 240 | 6g | 3g |
| Salad Dressing, Salsa | 40 | 1g | |
| Tostada Cheese, Substitute Powerlite | 100 | 9g | 7g |
| Extra Refried Beans (1 serving) | 380 | 14g | 18g |
| Kids Taco Filling, Ground Beef and Refried Beans | 160 | 10g | 9g |
| Tijuana Chimichanga Filling, Refried Beans | 290 | 11g | 14g |
| Taco Filling, Black Beans (1 taco) | 70 | 3g | 3g |
| Flautas Filling, Refried Beans | 140 | 5g | 7g |
| Kids Quesadilla Filling, Nacho Chips | 240 | 6g | 3g |
| Taco Filling, Red Chicken and Black Beans (1 taco) | 80 | 5g | 4g |
| Tostada Filling, Red Chicken | 310 | 30g | 20g |
| Kids Taco Topping, Lettuce | 10 | 1g | |
| Nachos Filling, Ground Beef and Black Beans | 320 | 21g | 18g |
| Chips and Queso | 1060 | 46g | 45g |
| Dos Enchiladas Topping, Powerlite Sour Cream | 30 | 1g | 2g |
| Taco Filling, Nacho Chips (2 tacos) | 240 | 6g | 3g |
| Kids Taco Filling, Red Chicken and Refried Beans | 150 | 10g | 8g |
| Tijuana Burrito Filling, Red Chicken and Refried Beans | 300 | 20g | 17g |
| Kids Taco Filling, Refried Beans | 140 | 5g | 7g |
| Nachos Topping, Salsa | 20 | 1g | |
| Tijuana Vegetarian Burrito Topping, Diced Tomatoes | 10 | ||
| Taco Filling, Red Chicken (1 taco) | 80 | 7g | 5g |
| Large Sprite | 230 | ||
| Megajuana Vegetarian Burrito Topping, Lettuce | 10 | 1g | |
| Quesadilla Topping, Diced Onions | 15 | ||
| Extra Guacamole (1 serving) | 350 | 6g | 27g |
| Norrito Bowl Filling, Red Chicken | 230 | 22g | 15g |
| Nachos Topping, Jalapenos | |||
| Taco Filling, Ground Beef and Refried Beans (1 taco) | 80 | 5g | 4g |
| Salad Topping, Chipotle Red Sauce | 360 | 1g | 39g |
| Salad Filling, Red Chicken and Refried Beans | 300 | 20g | 17g |
| Megajuana Burrito Filling, Red Chicken | 620 | 59g | 40g |
| Tostada Topping, Substitute Powerlite Sour Cream | 80 | 2g | 5g |
| Norrito Bowl Filling, Mexican Rice | 290 | 7g | 4g |
| Kids Burrito Topping, Lettuce | 10 | 1g | |
| Coke | 150 | ||
| Megajuana Burrito Filling, Black Beans | 590 | 22g | 28g |
| Megajuana Chimichanga Cheese, Cheddar Jack | 270 | 17g | 22g |
| Taco Filling, Blackened Chicken and Refried Beans (2 tacos) | 100 | 7g | 4g |
| Nachos Topping, Sour Cream | 40 | 1g | 3g |
| Tijuana Burrito Filling, Refried Beans | 290 | 11g | 14g |
| Taco Filling, Red Chicken (2 tacos) | 160 | 15g | 10g |
| Quesadilla Topping, Sour Cream | 40 | 1g | 3g |
| Dos Enchiladas Cheese, Cheddar Jack | 410 | 25g | 33g |
| Megajuana Chimichanga Topping, Diced Tomatoes | 10 | ||
| Tijuana Chimichanga Filling, Blackened Chicken and Refried Beans | 200 | 14g | 8g |
| Kids Taco Cheese, Cheddar Jack | 90 | 6g | 7g |
| Tijuana Chimichanga Topping, Green Onions | |||
| Norrito Bowl Topping, Substitute Powerlite Sour Cream | 80 | 4g | 5g |
| Taco Filling, Blackened Chicken (2 tacos) | 50 | 9g | 1g |
| Dos Enchiladas Filling, Carnitas | 10 | ||
| Tijuana Vegetarian Burrito Filling, Black Beans | 150 | 5g | 7g |
| Megajuana Chimichanga Filling, Red Chicken and Refried Beans | 600 | 40g | 34g |
| Large Coke | 240 | ||
| Norrito Bowl Topping, Scallions | |||
| Enchilada Shells | 190 | 4g | 5g |
| Megajuana Chimichanga Filling, Carnitas | 300 | 42g | 15g |
| Tijuana Vegetarian Burrito Cheese, Substitute Powerlite | 100 | 9g | 7g |
| Kids Nachos with Kids Apple Sauce | 790 | 28g | 25g |
| Flautas Topping, Sour Cream | 70 | 1g | 6g |
| Tostada Filling, Blackened Chicken | 110 | 17g | 3g |
| Megajuana Vegetarian Burrito Topping, Sour Cream | 40 | 1g | 3g |
| Cheese Enchiladas Topping, Diced Tomatoes | 10 | ||
| Tijuana Vegetarian Burrito Topping, Sour Cream | 40 | 1g | 3g |
| Taco Filling, Ground Beef and Refried Beans (2 tacos) | 160 | 10g | 9g |
| Megajuana Vegetarian Burrito Topping, Substitute Powerlite Sour Cream | 30 | 1g | 2g |
| Megajuana Chimichanga Topping, Green Onions | |||
| Quesadilla Filling, Ground Beef and Refried Beans | 160 | 10g | 9g |
| Tijuana Bangin Chicken Burrito with Whole Wheat Tortilla | 780 | 45g | 34g |
| Cheese Enchiladas Enchilada Shells | 190 | 4g | 5g |
| Dos Enchiladas Filling, Ground Beef and Refried Beans | 10 | 1g | |
| Kids Burrito Filling, Ground Beef | 170 | 16g | 11g |
| Tostada Filling, Red Chicken and Black Beans | 300 | 20g | 17g |
| Megajuana Chimichanga Filling, Refried Beans | 570 | 21g | 27g |
| Flautas Filling, Carnitas | 80 | 10g | 4g |
| Taco Filling, Red Chicken and Black Beans (2 tacos) | 150 | 10g | 9g |
| Taco Filling, Ground Beef and Black Beans (1 taco) | 80 | 5g | 4g |
| Norrito Bowl Topping, Onions | 15 | ||
| Megajuana Chimichanga Filling, Nacho Chips | 240 | 6g | 3g |
| Kids Quesadilla Filling, Ground Beef | 170 | 16g | 11g |
| Tijuana Burrito Cheese, Substitute Powerlite | 100 | 9g | 7g |
| Tostada Topping, Salsa | 20 | 1g | |
| Megajuana Vegetarian Burrito Filling, Pico | 15 | ||
| Tijuana Chimichanga Topping, Diced Tomatoes | 10 | ||
| Bangin Chicken Tostadas with Substitute Powerlite | 1360 | 84g | 76g |
| Kids Quesadilla Tortilla Choice, Flour Tortilla | 200 | 6g | 6g |
| Quesadilla Filling, Red Chicken | 160 | 15g | 10g |
| Kids Taco Filling, Ground Beef and Black Beans | 160 | 11g | 9g |
| Nachos Filling, Blackened Chicken and Refried Beans | 200 | 14g | 8g |
| Megajuana Chimichanga Tortilla Choice, Flour Tortilla | 380 | 11g | 13g |
| Megajuana Chimichanga Filling, Steak | 390 | 36g | 24g |
| Kids Burrito Filling, Blackened Chicken and Black Beans | 100 | 7g | 4g |
| Tijuana Vegetarian Burrito Filling, Nacho Chips | 240 | 6g | 3g |
| Kids Chicken Fingers | 270 | 23g | 11g |
| Nachos Filling, Blackened Chicken and Black Beans | 200 | 14g | 8g |
| Megajuana Chimichanga Tortilla Choice, Whole Wheat Tortilla | 330 | 10g | 13g |
| Tijuana Chimichanga Tortilla Choice, Flour Tortilla | 380 | 11g | 13g |
| Nachos Topping, Guacamole | 45 | 1g | 3g |
| Megajuana Burrito Filling, Red Chicken and Refried Beans | 600 | 40g | 34g |
| Grilled Mahi Salad with Avocado Ranch Dressing | 460 | 34g | 29g |
| Dos Enchiladas Filling, Ground Beef | 160 | 10g | 9g |
| Taco Shell, Soft Flour Taco Shell (1 taco shell) | 110 | 3g | 3g |
| Quesadilla Filling, Nacho Chips | 240 | 6g | 3g |
| Megajuana Chimichanga Filling, Blackened Chicken | 220 | 35g | 6g |
| Cheese Enchiladas Topping, Lettuce | 10 | 1g | |
| Tijuana Burrito Topping, Chipotle Red Sauce | 180 | 1g | 19g |
| Nachos Topping, Lettuce | 10 | 1g | |
| Taco Cheese, Substitute Powerlite (1 taco) | 30 | 3g | 2g |
| Kids Burrito Filling, Red Chicken and Black Beans | 150 | 10g | 9g |
| Flautas Topping, Substitute Powerlite Sour Cream | 50 | 1g | 3g |
| Megajuana Vegetarian Burrito Filling, Mexican Rice | 220 | 5g | 3g |
| Tostada Filling, Ground Beef | 340 | 31g | 22g |
| Flautas Topping, Queso | 140 | 8g | 10g |
| Quesadilla Topping, Lettuce | 10 | 1g | |
| Taco Topping, Sour Cream (2 tacos) | 40 | 1g | 3g |
| Taco Filling, Refried Beans (1 taco) | 70 | 3g | 3g |
| Norrito Bowl Filling, Steak | 230 | 21g | 14g |
| Megajuana Vegetarian Burrito Topping, Diced Onions | 15 | ||
| Salad Filling, Whole Wheat Salad Shell | 330 | 10g | 13g |
| Megajuana Chimichanga Topping, Diced Onions | 15 | ||
| Cookie Dough Flautas with Chocolate Syrup | 1140 | 16g | 42g |
| Chips and Guacamole | 960 | 21g | 39g |
| Cheese Enchiladas Topping, Jalapenos | |||
| Tostada Topping, Diced Tomatoes | 10 | ||
| Tijuana Bangin Chicken Burrito with Powerlite Cheese | 580 | 44g | 31g |
| Taco Filling, Refried Beans (2 tacos) | 140 | 5g | 7g |
| Norrito Bowl Cheese, Substitute Powerlite | 110 | 10g | 8g |
| Tostada Cheese, Cheddar Jack | 140 | 8g | 11g |
| Dos Enchiladas Topping, Diced Onions | |||
| Tijuana Chimichanga Filling, Red Chicken and Black Beans | 300 | 20g | 17g |
| Kids Taco Filling, Red Chicken and Black Beans | 150 | 10g | 9g |
| Kids Taco Shell, Soft Whole Wheat Taco Shell | 90 | 4g | 3g |
| Nachos Filling, Ground Beef and Refried Beans | 310 | 21g | 18g |
| Nachos Cheese, Cheddar Jack | 790 | 49g | 65g |
| Salad Filling, Ground Beef and Refried Beans | 310 | 21g | 18g |
| Cheese Enchiladas Topping, Substitute Powerlite Sour Cream | 30 | 1g | 2g |
| Cheese Enchiladas Topping, Chipotle Red Sauce | 180 | 1g | 19g |
| Tijuana Burrito Topping, Lettuce | 10 | 1g | |
| Tijuana Vegetarian Burrito Tortilla Choice, Flour Tortilla | 350 | 11g | 10g |
| Cheese Enchiladas Cheese, Substitute Powerlite | 390 | 35g | 27g |
| Nachos Filling, Red Chicken | 310 | 30g | 20g |
| Cookie Dough Flautas | 990 | 16g | 42g |
| Taco Shell, Soft Whole Wheat Taco Shell (1 taco shell) | 90 | 4g | 3g |
| Bangin Chicken Tostadas with Powerlite Cheese | 1360 | 84g | 76g |
| Kids Burrito Filling, Black Beans | 150 | 5g | 7g |
| Megajuana Chimichanga Filling, Black Beans | 590 | 22g | 28g |
| Extra Salsa (1 serving) | 80 | 3g | |
| Megajuana Burrito Topping, Chipotle Red Sauce | 180 | 1g | 19g |
| Tijuana Chimichanga Topping, Sour Cream | 40 | 1g | 3g |
| Taco Filling, Ground Beef (2 tacos) | 170 | 16g | 11g |
| Tijuana Bangin Chicken Burrito with Flour Tortilla | 830 | 46g | 34g |
| Megajuana Burrito Cheese, Cheddar Jack | 270 | 17g | 22g |
| Flautas Cheese, Cheddar Jack | 140 | 8g | 11g |
| Megajuana Vegetarian Burrito Topping, Diced Tomatoes | 10 | ||
| Cheese Enchilada Topping, Jalapenos | |||
| Taco Shell, Hard Taco Shells (2 taco shells) | 170 | 4g | 3g |
| Tijuana Vegetarian Burrito Filling, Pico | 15 | ||
| Megajuana Chimichanga Filling, Blackened Chicken and Black Beans | 400 | 28g | 17g |
| Tostada Filling, Red Chicken and Refried Beans | 300 | 20g | 17g |
| Megajuana Burrito Topping, Lettuce | 10 | 1g | |
| Fish Tacos | 110 | 12g | 4g |
| Kids Burrito Filling, Ground Beef and Refried Beans | 160 | 10g | 9g |
| Flautas Filling, Ground Beef and Refried Beans | 160 | 10g | 9g |
| Taco Topping, Diced Onions (2 tacos) | 15 | ||
| Megajuana Burrito Topping, Diced Tomatoes | 10 | ||
| Chips and Salsa | 630 | 17g | 7g |
| Norrito Bowl Filling, Beef | 310 | 29g | 20g |
| Extra Guacamole (0.5 servings) | 180 | 3g | 14g |
| Tijuana Burrito Filling, Blackened Chicken and Refried Beans | 200 | 14g | 8g |
| Dos Enchiladas Filling, Blackened Chicken and Refried Beans | 15 | ||
| Megajuana Burrito Filling, Ground Beef and Black Beans | 630 | 42g | 36g |
| Nachos Filling, Steak | 190 | 18g | 12g |
| Flautas Filling, Blackened Chicken and Black Beans | 100 | 7g | 4g |
| Taco Topping, Lettuce (1 taco) | 10 | 1g | |
| Tostada Shell, Tostada Shells with Black Beans | 310 | 9g | 9g |
| Quesadilla Filling, Blackened Chicken and Refried Beans | 100 | 7g | 4g |
| Taco Filling, Blackened Chicken and Black Beans (2 tacos) | 100 | 7g | 4g |
| Kids Taco Filling, Blackened Chicken and Black Beans | 100 | 7g | 4g |
| Large Luzianne Tea | 180 | ||
| Kids Nachos with Kids Candy | 780 | 28g | 29g |
| Cheese Enchilada Topping, Diced Tomatoes | 10 | ||
| Megajuana Vegetarian Burrito Filling, Nacho Chips | 240 | 6g | 3g |
| Extra Queso (1 serving) | 530 | 33g | 39g |
| Tijuana Burrito Filling, Carnitas | 150 | 21g | 8g |
| Tijuana Vegetarian Burrito Tortilla Choice, Whole Wheat Tortilla | 300 | 10g | 10g |
| Salad Topping, Diced Onions | 15 | ||
| Megajuana Burrito Topping, Jalapenos | |||
| Quesadilla Tortilla Choice, Whole Wheat Tortilla | 170 | 5g | 6g |
| Norrito Bowl Topping, Guacamole | 45 | 1g | 3g |
| Salad Topping, Verde Sauce | 20 | 1g | |
| Megajuana Chimichanga Filling, Blackened Chicken and Refried Beans | 390 | 28g | 16g |
| Flautas Tortilla Choice, Flour Tortillas | 230 | 6g | 9g |
| Kids Taco Filling, Red Chicken | 160 | 15g | 10g |
| Megajuana Burrito Cheese, Substitute Powerlite | 200 | 18g | 14g |
| Tijuana Burrito Filling, Ground Beef | 340 | 31g | 22g |
| Taco Topping, Jalapenos (1 taco) | |||
| Kids Taco Cheese, Substitute Powerlite | 70 | 6g | 5g |
| Tijuana Chimichanga Filling, Carnitas | 150 | 21g | 8g |
| Salad Dressing, Light Ranch Dressing | 40 | 1g | 4g |
| Megajuana Burrito Filling, Ground Beef and Refried Beans | 620 | 42g | 35g |
| Tijuana Vegetarian Burrito Topping, Lettuce | 10 | 1g | |
| Salad Filling, Nacho Chips | 240 | 6g | 3g |
| Megajuana Chimichanga Filling, Red Chicken and Black Beans | 610 | 40g | 34g |
| Kids Chicken Fingers with Nacho Chips | 510 | 29g | 14g |
| Tostada Filling, Carnitas | 150 | 21g | 8g |
| Kids Chicken Fingers with Kids Apple Sauce | 370 | 23g | 11g |
| Kids Quesadilla Topping, Diced Tomatoes | 10 | ||
| Kids Taco Filling, Blackened Chicken and Refried Beans | 100 | 7g | 4g |
| Kids Burrito Cheese, Substitute Powerlite | 100 | 9g | 7g |
| Tijuana Burrito Tortilla Choice, Whole Wheat Tortilla | 300 | 10g | 10g |
| Salad Filling, Salad Mix | 30 | 2g | |
| Tostada Topping, Diced Onions | 15 | ||
| Flautas Topping, Diced Onions | 15 | ||
| Taco Topping, Jalapenos (2 tacos) | |||
| Salad Cheese, Cheddar Jack | 140 | 8g | 11g |
| Cheese Enchiladas Topping, Sour Cream | 40 | 1g | 3g |
| Salad Topping, Green Onions | |||
| Black Beans, 0.5 servings | 190 | 7g | 9g |
| Tostada Filling, Refried Beans | 290 | 11g | 14g |
| Salad Filling, Blackened Chicken and Refried Beans | 200 | 14g | 8g |
| Kids Burrito Filling, Blackened Chicken | 50 | 9g | 1g |
| Tijuana Burrito Tortilla Choice, Flour Tortilla | 350 | 11g | 10g |
| Kids Burrito Tortilla Choice, Whole Wheat Tortillas | 200 | 5g | 9g |
| Churros | 370 | 6g | 15g |
| Taco Topping, Substitute Powerlite Sour Cream (1 taco) | 15 | 1g | |
| Megajuana Chimichanga Filling, Ground Beef and Black Beans | 630 | 42g | 36g |
| Flautas Filling, Red Chicken | 160 | 15g | 10g |
| Taco Filling, Steak (1 taco) | 50 | 5g | 3g |
| Kids Taco Filling, Black Beans | 150 | 5g | 7g |
| Tijuana Burrito Filling, Steak | 190 | 18g | 12g |
| Tijuana Chimichanga Filling, Blackened Chicken and Black Beans | 200 | 14g | 8g |
| Megajuana Vegetarian Burrito Filling, Black Beans | 300 | 11g | 14g |
| Extra Refried Beans (0.5 servings) | 190 | 7g | 9g |
| Megajuana Burrito Topping, Diced Onions | 15 | ||
| Tijuana Trio | 960 | 31g | 36g |
| Tostada Filling, Black Beans | 300 | 11g | 14g |
| Salad Filling, Black Beans | 300 | 11g | 14g |
| Dos Enchiladas Filling, Refried Beans | 140 | 5g | 7g |
| Flautas Filling, Blackened Chicken | 50 | 9g | 1g |
| Kids Quesadilla Topping, Lettuce | 10 | 1g | |
| Megajuana Vegetarian Burrito Cheese, Substitute Powerlite | 200 | 18g | 14g |
| Salad Filling, Steak | 190 | 18g | 12g |
| Kids Burrito Filling, Red Chicken | 160 | 15g | 10g |
| Cheese Enchilada Topping, Chipotle Red Sauce | 180 | 1g | 19g |
| Tijuana Chimichanga Topping, Substitute Powerlite Sour Cream | 30 | 1g | 2g |
| Tijuana Vegetarian Burrito Topping, Jalapenos | |||
| Diet Coke | |||
| Salad Filling, Red Chicken and Black Beans | 300 | 20g | 17g |
| Tijuana Vegetarian Burrito Cheese, Cheddar Jack | 140 | 8g | 11g |
| Norrito Bowl Topping, Sour Cream | 110 | 2g | 9g |
| Dos Enchiladas Topping, Substitute Powerlite Sour Cream | 30 | 1g | 2g |
| Taco Topping, Diced Onions (1 taco) | 10 | ||
| Salad Dressing, Avocado Ranch Dressing | 90 | 1g | 7g |
| Megajuana Chimichanga Topping, Jalapenos | |||
| Norrito Bowl Filling, Refried Beans | 190 | 7g | 9g |
| Kids Burrito Filling, Red Chicken and Refried Beans | 150 | 10g | 8g |
| Tijuana Chimichanga Filling, Ground Beef and Refried Beans | 310 | 21g | 18g |
| Tijuana Burrito Filling, Nacho Chips | 240 | 6g | 3g |
| Salad Filling, Ground Beef and Black Beans | 320 | 21g | 18g |
| Flautas Topping, Guacamole | 60 | 1g | 4g |
| Tostada Topping, Lettuce | 10 | 1g | |
| Tostada Filling, Ground Beef and Black Beans | 320 | 21g | 18g |
| Kids Nachos with Nacho Chips | 930 | 34g | 28g |
| Cheese Enchiladas Cheese, Cheddar Jack | 540 | 33g | 44g |
| Cheese Enchilada Topping, Verde Sauce | 10 | 1g | |
| Tijuana Chimichanga Cheese, Substitute Powerlite | 100 | 9g | 7g |
| Taco Topping, Lettuce (2 tacos) | 20 | 1g | |
| Flautas Filling, Red Chicken and Refried Beans | 150 | 10g | 8g |
| Cheese Enchiladas Topping, Verde Sauce | 10 | 1g | |
| Taco Filling, Ground Beef (1 taco) | 80 | 8g | 5g |
| Megajuana Burrito Filling, Blackened Chicken | 220 | 35g | 6g |
| Dos Enchiladas Filling, Nacho Chips | 240 | 6g | 3g |
| Tijuana Chimichanga Topping, Diced Onions | 15 | ||
| Flautas Filling, Blackened Chicken and Refried Beans | 100 | 7g | 4g |
| Extra Queso (0.5 servings) | 270 | 16g | 20g |
| Dos Enchiladas Topping, Verde Sauce | 20 | 1g | |
| Megajuana Burrito Filling, Red Chicken and Black Beans | 610 | 40g | 34g |
| Cheese Enchilada Topping, Diced Onions | 15 | ||
| Tijuana Vegetarian Burrito Topping, Substitute Powerlite Sour Cream | 30 | 1g | 2g |
| Salad Filling, Blackened Chicken | 110 | 17g | 3g |
| Kids Nachos | 690 | 28g | 25g |
| Dos Enchiladas Enchilada Shells | 190 | 4g | 5g |
| Kids Burrito Filling, Refried Beans | 140 | 5g | 7g |
| Quesadilla Filling, Ground Beef and Black Beans | 160 | 11g | 9g |
| Dos Enchiladas Topping, Chipotle Red Sauce | 360 | 1g | 39g |
| Megajuana Chimichanga Filling, Red Chicken | 620 | 59g | 40g |
| Quesadilla Topping, Jalapenos | |||
| Tijuana Burrito Topping, Substitute Powerlite Sour Cream | 30 | 1g | 2g |
| Taco Filling, Black Beans (2 tacos) | 150 | 5g | 7g |
| Taco Filling, Blackened Chicken (1 taco) | 25 | 4g | 1g |
| Kids Burrito Filling, Nacho Chips (1 serving) | 240 | 6g | 3g |
| Salad Topping, Lettuce | 10 | 1g | |
| Cheese Enchiladas Topping, Diced Onions | 15 | ||
| Quesadilla Filling, Refried Beans | 140 | 5g | 7g |
| Norrito Bowl Filling, Black Beans | 190 | 7g | 9g |
| Quesadilla Filling, Blackened Chicken | 50 | 9g | 1g |
| Cheese Enchilada Topping, Powerlite Sour Cream | 30 | 1g | 2g |
| Megajuana Vegetarian Burrito Cheese, Cheddar Jack | 270 | 17g | 22g |
| Quesadilla Filling, Red Chicken and Refried Beans | 150 | 10g | 8g |
| Nachos Topping, Substitute Powerlite Sour Cream | 30 | 1g | 2g |
| Tijuana Chimichanga Cheese, Cheddar Jack | 140 | 8g | 11g |
| Quesadilla Cheese, Cheddar Jack | 270 | 17g | 22g |
| Dos Enchiladas Cheese, Powerlite Cheese | 290 | 27g | 20g |
| Grilled Mahi Salad with Substitute Powerlite | 470 | 41g | 28g |
| Tijuana Bangin Chicken Burrito with Nacho Chips | 720 | 41g | 27g |
| Tijuana Burrito Topping, Diced Onions | 15 | ||
| Taco Filling, Red Chicken and Refried Beans (2 tacos) | 150 | 10g | 8g |
| Tostada Topping, Green Onions | |||
| Extra Salsa (0.5 servings) | 40 | 1g | |
| Salad Filling, Red Chicken | 310 | 30g | 20g |
| Nachos Filling, Refried Beans | 290 | 11g | 14g |
| Dos Enchiladas Filling, Red Chicken and Refried Beans | 150 | 10g | 8g |
| Flautas Filling, Ground Beef and Black Beans | 160 | 11g | 9g |
| Grilled Mahi Salad | 380 | 32g | 21g |
| Megajuana Burrito Filling, Refried Beans | 570 | 21g | 27g |
| Tijuana Chimichanga Filling, Black Beans | 300 | 11g | 14g |
| Salad Filling, Blackened Chicken and Black Beans | 200 | 14g | 8g |
| Dos Enchiladas Topping, Green Onions | 160 | 11g | 9g |
| Dos Enchiladas Cheese, Cheddar Jack Cheese | 410 | 25g | 33g |
| Luzianne Tea | 110 | ||
| Taco Cheese, Cheddar Jack (2 tacos) | 90 | 6g | 7g |
| Megajuana Vegetarian Burrito Tortilla Choice, Whole Wheat Tortilla | 300 | 10g | 10g |
| Large Diet Coke | |||
| Megajuana Burrito Tortilla Choice, Whole Wheat Tortilla | 300 | 10g | 10g |
| Tijuana Burrito Filling, Red Chicken | 310 | 30g | 20g |
| Taco Shell, Soft Flour Taco Shells 2 taco shells) | 210 | 6g | 6g |
| Kids Quesadilla Cheese, Substitute Powerlite | 200 | 18g | 14g |
| Tijuana Chimichanga Filling, Blackened Chicken | 110 | 17g | 3g |
| Tostada Filling, Blackened Chicken and Black Beans | 200 | 14g | 8g |
| Quesadilla Filling, Carnitas | 80 | 10g | 4g |
| Kids Burrito Tortilla Choice, Flour Tortillas | 230 | 6g | 9g |
| Grilled Mahi Salad with Substitute Powerlite Sour Cream | 410 | 33g | 23g |
| Salad Filling, Refried Beans | 290 | 11g | 14g |
| Sprite | 150 | ||
| Megajuana Chimichanga Filling, Ground Beef | 670 | 63g | 43g |
| Megajuana Burrito Filling, Steak | 390 | 36g | 24g |
| Tijuana Burrito Filling, Blackened Chicken and Black Beans | 200 | 14g | 8g |
| Quesadilla Topping, Diced Tomatoes | 10 | ||
| Tijuana Chimichanga Filling, Ground Beef and Black Beans | 320 | 21g | 18g |
| Kids Quesadilla Filling, Red Chicken | 160 | 15g | 10g |
| Cheese Enchilada Topping, Lettuce | 10 | 1g | |
| Nachos Filling, Blackened Chicken | 110 | 17g | 3g |
| Black Beans, 1 serving | 380 | 14g | 18g |
| Kids Taco Topping, Diced Tomatoes | 10 | ||
| Tijuana Bangin Chicken Burrito with Cheddar Cheese | 620 | 43g | 35g |
| Salad Topping, Jalapenos | |||
| Salad Filling, Ground Beef | 340 | 31g | 22g |
| Norrito Bowl Cheese, Cheddar Jack | 150 | 9g | 12g |
| Nachos Topping, Diced Tomatoes | 10 | ||
| Salad Topping, Diced Tomatoes | 10 | ||
| Norrito Bowl Topping, Tomatoes | 5 | ||
| Tostada Filling, Steak | 190 | 18g | 12g |
| Kids Burrito Filling, Ground Beef and Black Beans | 160 | 11g | 9g |
| Tijuana Burrito Topping, Sour Cream | 40 | 1g | 3g |
| Tijuana Burrito Filling, Ground Beef and Refried Beans | 310 | 21g | 18g |
| Extra Black Beans (1 serving) | 380 | 14g | 18g |
| Quesadilla Cheese, Substitute Powerlite | 200 | 18g | 14g |
| Tijuana Vegetarian Burrito Filling, Refried Beans | 140 | 5g | 7g |
| Taco Topping, Sour Cream (1 taco) | 20 | 2g | |
| Tijuana Chimichanga Filling, Red Chicken | 310 | 30g | 20g |
| Taco Filling, Carnitas (2 tacos) | 80 | 10g | 4g |
| Norrito Bowl Topping, Lettuce | 5 | ||
| Tijuana Chimichanga Topping, Jalapenos | |||
| Kids Quesadilla Cheese, Cheddar Jack | 270 | 17g | 22g |
| Megajuana Burrito Filling, Blackened Chicken and Refried Beans | 390 | 28g | 16g |
| Flautas Filling, Black Beans | 150 | 5g | 7g |
| Taco Filling, Ground Beef and Black Beans (2 tacos) | 160 | 11g | 9g |
| Flautas Topping, Lettuce | 10 | 1g | |
| Megajuana Burrito Filling, Nacho Chips (1 serving) | 240 | 6g | 3g |
| Quesadilla Tortilla Choice, Flour Tortilla | 200 | 6g | 6g |
| Kids Taco Shell, Soft Flour Taco Shell | 110 | 3g | 3g |
| Nachos Topping, Green Onions | |||
| Tijuana Burrito Filling, Ground Beef and Black Beans | 320 | 21g | 18g |
| Kids Chicken Fingers with Kids Candy | 360 | 24g | 15g |
| Tijuana Chimichanga Topping, Chipotle Red Sauce | 180 | 1g | 19g |
| Flautas Topping, Chipotle Red Sauce | 180 | 1g | 19g |
| Tostada Filling, Ground Beef and Refried Beans | 310 | 21g | 18g |
| Nachos Filling, Nacho Chips | 480 | 12g | 6g |
| Dos Enchiladas Topping, Jalapenos | 150 | 5g | 7g |
| Tijuana Burrito Filling, Blackened Chicken | 110 | 17g | 3g |
| Taco Filling, Blackened Chicken and Refried Beans (1 taco) | 50 | 3g | 2g |
| Taco Cheese, Substitute Powerlite (2 tacos) | 70 | 6g | 5g |
| Megajuana Vegetarian Burrito Filling, Refried Beans | 290 | 11g | 14g |
| Megajuana Chimichanga Topping, Lettuce | 10 | 1g | |
| Tijuana Burrito Filling, Red Chicken and Black Beans | 300 | 20g | 17g |
| Extra Black Beans (0.5 servings) | 190 | 7g | 9g |
| Tijuana Burrito Filling, Black Beans | 300 | 11g | 14g |
| Kids Taco Filling, Nacho Chips with Nacho Chips | 240 | 6g | 3g |
| Tijuana Chimichanga Filling, Red Chicken and Refried Beans | 300 | 20g | 17g |
| Nachos Filling, Red Chicken and Black Beans | 300 | 20g | 17g |
| Megajuana Burrito Filling, Ground Beef | 670 | 63g | 43g |
| Flautas Topping, Diced Tomatoes | 10 | ||
| Cheese Enchilada Shells | 190 | 4g | 5g |
| Quesadilla Filling, Steak | 100 | 9g | 6g |
| Tijuana Vegetarian Burrito Topping, Diced Onions | 15 | ||
| Salad Filling, Carnitas | 150 | 21g | 8g |
| Nachos Filling, Carnitas | 150 | 21g | 8g |
| Taco Cheese, Cheddar Jack (1 taco) | 45 | 3g | 4g |
| Flautas Filling, Steak | 100 | 9g | 6g |
| Flautas Filling, Red Chicken and Black Beans | 150 | 10g | 9g |
| Taco Filling, Carnitas (1 taco) | 40 | 5g | 2g |
| Salad Topping, Sour Cream | 40 | 1g | 3g |
| Flautas Tortilla Choice, Whole Wheat Tortillas | 200 | 5g | 9g |
| Flautas Topping, Jalapenos | |||
| Dos Enchiladas Topping, Lettuce | 50 | 9g | 1g |
| Quesadilla Filling, Blackened Chicken and Black Beans | 100 | 7g | 4g |
| Tijuana Chimichanga Filling, Steak | 190 | 18g | 12g |
| Tijuana Burrito Cheese, Cheddar Jack | 140 | 8g | 11g |
| Taco Shell, Hard Taco Shell (1 taco shell) | 90 | 2g | 2g |
| Nachos Filling, Black Beans | 300 | 11g | 14g |
| Megajuana Burrito Tortilla Choice, Flour Tortilla | 350 | 11g | 10g |
| Tijuana Bangin Chicken Burrito | 480 | 35g | 24g |
| Tostada Filling, Blackened Chicken and Refried Beans | 200 | 14g | 8g |
| Taco Filling, Steak (2 tacos) | 100 | 9g | 6g |
| Taco Filling, Red Chicken and Refried Beans (1 taco) | 80 | 5g | 4g |
| Dos Enchiladas Cheese, Substitute Powerlite | 290 | 27g | 20g |
| Salad Dressing, Southwest Citrus Vinaigrette | 200 | 16g | |
| Salad Cheese, Substitute Powerlite | 100 | 9g | 7g |
| Flautas Cheese, Substitute Powerlite | 100 | 9g | 7g |
Tijuana Flats Restaurants Are the Best Places to Eat
Restaurant is the place where food is served and is a place where people gather and enjoy their meal. Most people eat at restaurants because they don’t have the time to cook for themselves or they don’t want to spend time on cooking.
The best thing about a restaurant is that you can eat as per your budget and choose the type of food you want to eat. Some people prefer eating out for special occasions and some people prefer eating out as their favorite pastime.
People who are in search of a good restaurant can visit Tijuana Flats restaurant which is one of the best places to eat. There are some people who have never heard of this restaurant and when they hear the name, they start searching the internet to find more information about it.
What is Tijuana Flats Restaurant?
It is an American chain of fast food restaurants that was founded in 1979 in San Diego, California. The first restaurant was named “Tijuana Flats” and it is now located in Arizona, California, Nevada and Texas.
It is a family owned and operated restaurant and the name is a combination of the words “Tijuana” and “Flats”.
The history of Tijuana Flats restaurant
The first restaurant was opened by Robert and Patricia Serna and the second restaurant was opened by Bob and Lili Serna. Both the owners were born and raised in San Diego. They started working in a restaurant called “Baker’s Bistro” which was owned by Lili’s brother.
The third restaurant was opened by the Sernas and their friends. They had a small restaurant in the back of their house which they used as a catering business.
As they got good response for their business, they opened their own restaurant and it became a successful venture.
The fourth restaurant was opened in 1989 and it was named “Flats on the Border”. It was the first Mexican-style fast food restaurant in the US.
The fifth restaurant was opened in 1990 and it was named “Pizza Time”. Pizza Time is the only fast food restaurant in the world that has been awarded the prestigious Golden Pizza Award.
In 1996, they started a franchising system and it helped them to expand their business.
In 2002, the sixth restaurant was opened in San Diego and it was named “Tijuana Flats”.
In 2003, they expanded to Arizona and Nevada.
In 2005, they expanded to Las Vegas and opened their first location in Las Vegas.
In 2007, they expanded to Texas and it was named “Flats on the Border”.
In 2009, they opened their 100th restaurant and it was named “Flats on the Border”.
The most popular menu items
Their most popular menu items are their burritos, tacos, quesadillas, and nachos. Their other menu items are their hamburgers, salads, soups, and sandwiches.
The reason why people love to eat at Tijuana Flats restaurant is that it offers the same food at a low price. In addition to this, they offer great tasting and delicious food.
They also offer free delivery for all orders and free refill for refills.
The services offered by Tijuana Flats restaurant
They provide different services to their customers. These include but are not limited to the following:
• Delivery
• Refill
• Free refill
• Free delivery
• Delivery in a car
• Catering
They also provide a wide range of dishes like tacos, burritos, quesadillas, nachos, salads, burgers, and sandwiches.
Why should you try Tijuana Flats restaurant?
If you have never tried this restaurant then I am sure you would love the taste of their food. It is one of the best restaurants in the world for its taste and its affordability.
Some people even say that their food is better than McDonalds. If you don’t have a good taste of food, then you will not like Tijuana Flats restaurant.