Yard House Nutrition - Restaurant Meal Nutrition

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Food Name	Cals (kcal)	Tot Fat (g)	Sat Fat(g)	Sod (mg)	Carbs (g)	Fiber (g)	Protein (g)
Snacks
Ahi Poke Bowl	310	21	3	500	15	4	16
Ceviche	300	10	1	810	41	6	12
Chilled Edamame	290	9	0	1270	27	12	24
Deviled Eggs	280	23	6	370	10	<1	10
Guacamole	170	15	2.5	660	11	7	3
Hummus	430	32	1	1230	23	7	13
Mediterranean Flatbread	70	3.5	1	170	7	0	2
Pear Gorgonzola Flatbread	50	2	1	105	7	0	2
Shiitake Garlic Noodles	830	43	23	2660	92	1	20
Smoked Gouda and Chicken Flatbread	80	3	1	115	8	1	4
Sweet Potato Fries	300	16	1.5	400	40	4	2
Truffle Fries	540	42	10	970	35	2	13
Appetizers
Asada Tacos with Flour Tortillas One	270	18	5	630	15	2	11
Baja Fish Tacos with Flour Tortillas One	380	10	2.5	910	56	2	13
Bearnaise Sliders	1000	47	19	1680	89	4	50
Blackened Swordfish Tacos with Flour Tortillas One	250	15	3.5	470	16	2	11
Blue Crab Cakes	590	39	15	970	33	2	19
Boneless Buffalo Wings	690	25	8	3090	55	3	57
Boneless Firecracker Wings	820	21	2.5	3030	97	2	57
Boneless Jerk Wings	690	24	3	2200	57	2	57
Buffalo Chicken Strips	470	10	1.5	1470	38	0	49
Buffalo Chicken Wings	490	36	12	1840	13	3	25
California Roll	540	27	4.5	2040	43	5	28
Carnitas Tacos with Flour Tortillas One	250	16	4.5	540	15	2	10
Chicken Garlic Noodles	800	45	17	2280	68	3	33
Chicken Nachos	2000	114	51	2620	132	21	110
Chicken Tinga Tacos with Flour Tortillas One	250	14	3.5	480	15	1	13
Classic Sliders	840	41	12	1540	67	3	47
Coconut Shrimp	760	28	6	1550	96	4	30
Firecracker Chicken Wings	610	31	7	1770	56	2	25
Firecracker Ribs	1010	67	22	990	54	3	43
Fried Calamari	550	14	2	1320	57	4	48
Garlic Fries	930	75	16	730	59	4	14
Grilled Artichokes	330	15	1	1490	37	19	11
Grilled Korean Beef Short Rib Tacos with Flour Tortillas One	230	15	6	350	17	1	6
Grilled Korean Pork Belly Tacos with Flour Tortillas One	320	22	8	920	15	1	15
Grilled Sweet Korean BBQ Beef	690	58	23	1110	16	2	23
Half and Half Sliders	1040	57	20	1720	79	4	49
Hawaiian Poke Stack	430	26	4.5	1880	22	5	27
Hongos y Rajas Tacos with Flour Tortillas One	320	24	7	510	19	3	7
Jamaican Jerk Wings	570	43	9	1170	16	2	30
Kung Pao Calamari	920	51	5	1970	76	6	38
Lettuce Wraps with Chicken	870	35	3.5	2320	60	6	76
Lettuce Wraps with Shiitake and Portabella Mushrooms	620	22	2	2150	63	7	44
Lettuce Wraps with Tiger Shrimp	880	36	3.5	2350	61	6	78
Lobster Crab and Artichoke Dip	400	28	14	950	17	3	20
Moo Shu Egg Rolls	700	22	8	1870	79	4	44
Onion Ring Tower	990	57	9	1600	103	4	11
Pastrami Sliders	1160	76	26	2440	70	3	45
Sashimi Sliders Plating	910	42	9	1610	80	6	51
Seared Ahi Sashimi	440	28	4.5	1040	16	3	29
Spicy Tuna Roll	580	34	6	1430	25	14	42
Spinach Dip	450	39	19	1030	10	3	18
Steak Nachos	2170	139	59	2720	131	21	97
Turkey Burger Sliders	990	51	14	2090	78	5	50
Starter Soups
Chicken Tortilla Soup Bowl	910	65	36	2560	41	6	37
Chicken Tortilla Soup Cup	410	29	16	1130	19	3	18
Clam Chowder Bowl	360	22	13	980	24	2	14
Clam Chowder Cup	180	11	6	490	12	<1	7
Onion Soup Bowl	480	32	13	2010	25	2	18
Onion Soup Cup	260	17	7	810	14	<1	9
Tomato Bisque Bowl	460	37	24	1600	28	1	4
Tomato Bisque Cup	230	18	12	800	14	<1	2
Appetizer Salads
Caesar Salad	420	36	8	590	14	3	10
Chopped Salad	330	23	6	430	22	8	12
Citrus Soy Salad	80	0	0	170	15	6	5
Classic Ranch Salad	290	17	10	330	22	4	12
Greek Salad	230	13	2.5	1090	20	3	7
Mixed Greens	200	8	4.5	290	25	6	7
Summer Salad	770	54	6	15	61	15	13
Entree Salads
Ahi Crunchy Salad	690	39	6	1600	46	6	37
BBQ Chicken Salad	910	25	7	2320	112	15	54
Caesar Salad Entree	560	48	10	800	18	5	13
Cobb Salad	800	55	22	2140	14	7	63
New York Steak Salad	990	68	19	960	39	11	54
Thai Chicken Noodle Salad	920	28	5	2080	100	7	62
Gardein
Gardein BBQ Chicken Pizza	160	6	3	400	17	0	8
Gardein BBQ Chicken Salad	810	26	7	1780	102	16	41
Gardein Bearnaise Sliders	1060	58	27	2180	99	7	34
Gardein Beef Sliders	640	23	2	1930	76	5	30
Gardein Boneless Buffalo Wings	700	25	7	3150	66	7	52
Gardein Boneless Firecracker Wings	830	21	1.5	3090	109	6	52
Gardein Boneless Jerk Wings	690	24	2	2260	69	6	52
Gardein Chicken Caesar Salad	420	36	8	590	14	3	10
Gardein Chicken Rice Bowl	1100	81	7	2880	47	9	43
Gardein Fried Chicken Strips	330	10	0	770	25	3	33
Gardein Mac and Cheese	1590	92	43	1490	121	9	67
Gardein Orange Peel Chicken	1940	81	7	3600	233	11	65
Gardein Penne with Chicken	1910	117	36	1530	142	17	63
Gardein Spicy Chicken Sandwich	1030	47	11	2990	106	8	45
Gardein Spicy Thai Chicken Pizza	180	8	2.5	320	18	<1	8
Gardein Thai Chicken Noodle Salad	880	29	4.5	2240	107	9	47
Grilled Burgers
5 oz Grilled Burger	480	20	7	1020	41	3	31
5 oz Turkey Burger	540	23	7	1710	47	3	33
Avocado Swiss Burger	890	55	19	1240	44	5	51
Avocado Swiss Burger on Multigrain Bun	930	56	18	1300	51	6	52
BBQ Bacon and Cheddar Burger	1080	68	26	1910	52	2	61
BBQ Bacon and Cheddar Burger on Multigrain Bun	1110	68	26	1960	59	2	62
Bearnaise Burger	860	45	14	1430	61	3	46
Bearnaise Burger on Multigrain Bun	890	46	14	1480	68	3	47
Blackened Tuna Burger	480	16	3.5	1190	42	3	39
Classic Burger	740	43	14	1190	40	3	44
Classic Burger on Multigrain Bun	770	43	13	1240	48	3	45
Gardein Avocado Swiss Burger	830	52	12	1750	54	7	34
Gardein Avocado Swiss Burger on Multigrain Bun	860	52	12	1800	61	8	35
Gardein BBQ Bacon and Cheddar Burger	830	45	17	2300	61	4	44
Gardein BBQ Bacon and Cheddar Burger on Multigrain Bun	860	45	16	2350	68	5	45
Gardein Bearnaise Burger	870	51	21	1920	71	5	30
Gardein Bearniase Burger on Multigrain Bun	900	51	21	1980	78	6	31
Gardein Classic Burger	670	39	7	1690	51	5	27
Gardein Classic Burger on Multigrain Bun	700	40	7	1740	58	5	28
Gardein Hawaiian Burger	870	53	15	2260	59	5	38
Gardein Hawaiian Burger on Multigrain Bun	900	53	14	2310	66	5	39
Gardein Pepper Crusted Gorgonzola Burger	730	32	9	2030	69	7	36
Gardein Pepper Crusted Gorgonzola Burger on Multigrain Bun	780	34	10	2180	77	8	37
Gardein Pepper Jack Burger	870	55	15	1950	53	4	38
Gardein Pepper Jack Burger on Multigrain Bun	900	56	14	2010	60	5	39
Gardein Surf and Turf Burger	910	54	23	2150	54	6	48
Gardein Surf and Turf Burger on Multigrain Bun	940	54	22	2200	61	7	49
Gardein Turkey Burger	800	50	13	1810	49	5	34
Gardein Turkey Burger on Multigrain Bun	830	51	13	1870	56	5	35
Hawaiian Burger	930	56	21	1760	49	2	54
Hawaiian Burger on Multigrain Bun	960	57	21	1810	56	3	55
Pepper Crusted Gorgonzola Burger	1080	66	22	1740	60	5	53
Pepper Crusted Gorgonzola Burger on Multigrain Bun	1110	67	21	1790	68	6	54
Pepper Jack Burger	930	59	21	1450	43	2	55
Pepper Jack Burger on Multigrain Bun	970	59	21	1500	50	2	56
Surf and Turf Burger	940	55	19	1660	42	4	64
Surf and Turf Burger on Multigrain Bun	970	56	19	1720	50	4	65
Turkey Burger	900	52	17	2000	52	3	52
Turkey Burger on Multigrain Bun	930	53	16	2060	59	4	53
Pizzas
BBQ Chicken Pizza	150	6	3	380	16	0	8
Four Cheese Pizza	150	7	4	200	14	0	6
Ham and Pineapple Pizza	140	6	2.5	250	14	0	6
Margherita Pizza	140	7	2.5	150	15	0	5
Pepperoni and Mushroom Pizza	140	7	3	220	13	0	5
Spicy Thai Chicken Pizza	170	8	2.5	290	17	0	8
Sandwiches
Cuban Roast Pork Dip Sandwich	1040	60	19	2290	69	3	56
Gardein Chicken and Avocado Sandwich	930	58	16	1790	55	7	45
Gardein Chicken and Avocado Sandwich on Multigrain Bun	930	57	15	1760	57	8	45
Grilled Cheese Sandwich and Tomato Bisque	890	71	43	1780	17	1	43
Grilled Cheese Sandwich and Tomato Bisque (1 serving) with Whole Wheat Bread Bacon	1260	97	49	2310	42	2	53
Grilled Chicken and Avocado Sandwich	1030	64	17	1490	48	5	61
Grilled Chicken and Avocado Sandwich on Multigrain Bun	1060	66	17	1460	52	7	61
Grilled Pastrami Sandwich	1030	66	21	2870	68	2	38
New York Steak Sandwich	1360	78	25	1970	90	4	67
Roast Beef Dip	810	29	12	2860	67	2	62
Roasted Turkey Club	650	48	14	1560	6	3	48
Roasted Turkey Club (1 sandwich) with Whole Wheat Bread & French Fries	1200	76	19	2240	72	7	61
Roasted Turkey Melt	860	45	14	2280	64	2	47
Seared Ahi Steak Sandwich	550	34	8	740	13	1	48
Spicy Chicken Breast Sandwich	1140	53	12	2680	100	6	61
Street Tacos
Asada Tacos with Flour Tortillas Three	800	54	16	1900	44	6	34
Asada Tacos with Flour Tortillas Two	530	36	10	1270	29	4	23
Baja Fish Tacos with Flour Tortillas Three	1150	31	8	2720	167	7	38
Baja Fish Tacos with Flour Tortillas Two	770	21	6	1810	111	5	25
Carnitas Tacos with Flour Tortillas Three	740	49	13	1620	45	5	30
Carnitas Tacos with Flour Tortillas Two	490	33	9	1080	30	4	20
Chicken Tinga Tacos with Flour Tortillas Three	740	43	11	1440	45	4	40
Chicken Tinga Tacos with Flour Tortillas Two	490	29	8	960	30	3	27
Grilled Korean Beef Short Rib Tacos with Flour Tortillas Three	670	45	17	1050	51	4	17
Grilled Korean Beef Short Rib Tacos with Flour Tortillas Two	450	30	11	700	34	2	11
Grilled Korean Pork Belly Tacos with Flour Tortillas Three	960	67	23	2750	45	3	45
Grilled Korean Pork Belly Tacos with Flour Tortillas Two	640	44	16	1830	30	2	30
Hongos y Rajas Tacos with Flour Tortillas Three	970	73	20	1530	58	8	22
Hongos y Rajas Tacos with Flour Tortillas Two	640	49	13	1020	39	5	15
House Favorites
Angel Hair Pasta	1240	77	14	1260	103	10	30
Caribbean Chicken and Penne	570	20	2.5	1770	48	8	49
Chicken Enchilada Stack	1550	105	47	2100	62	11	84
Chicken Rice Bowl with Brown Rice	1320	78	8	2410	98	8	50
Chicken Rice Bowl with Jasmine Rice	1420	78	8	2410	120	6	53
Mac and Cheese	1680	99	46	1530	114	7	76
Orange Peel Chicken with Brown Rice	1800	78	8	2920	197	9	68
Orange Peel Chicken with Jasmine Rice	1900	78	8	2920	219	7	70
Parmesan Crusted Chicken	1450	83	30	2480	98	10	65
Penne with Chicken	1880	115	37	1170	132	14	67
Shrimp Rice Bowl with Brown Rice	1300	78	8	2410	99	8	45
Shrimp Rice Bowl with Jasmine Rice	1400	78	8	2410	121	6	48
Southern Fried Chicken Breast	660	30	11	1650	31	1	44
Spicy Jambalaya with Brown Rice	1360	86	34	2520	88	6	53
Spicy Jambalaya with Jasmine Rice	1460	86	34	2520	110	4	56
Spicy Jambalaya with Linguine	1490	88	34	2620	110	8	63
Seafoods
Cilantro Lime Grilled Shrimp	560	30	2.5	1720	31	8	40
Fish and Chips	410	11	1	430	27	<1	46
Fish and Chips with Cocktail Sauce	480	11	1	1140	43	2	47
Fish and Chips with French Fries	1080	60	12	1070	83	4	59
Fish and Chips with Tartar Sauce	710	44	7	920	28	1	46
Fresh Island Fish Blackened	760	65	18	1430	34	5	5
Fresh Island Fish Grilled	700	61	17	410	31	3	4
Fresh Island Fish Macadamia Nut Crusted	960	82	23	870	45	4	5
Ginger Crusted Norwegian Salmon	1060	74	12	990	43	7	53
Lobster Garlic Noodles	1170	60	25	3700	98	2	62
Mediterranean Sea Scallops	550	30	3	1770	32	8	38
Miso Glazed Sea Bass	1190	49	10	2230	119	7	62
Pan Seared Ahi	1010	35	10	1710	103	2	67
Porcini Crusted Halibut	920	66	30	680	18	8	54
Seared Sea Scallops	1450	87	27	2300	98	7	65
Vodka Shrimp Pasta	1410	76	28	880	93	5	53
Steak And Ribs
5 oz Filet	550	37	12	730	14	6	36
Pepper Crusted Filet	1440	110	41	1500	23	5	60
Ribeye Steak	1120	80	29	860	3	0	91
St Louis Style BBQ Ribs	1030	67	25	1390	54	0	48
St Louis Style BBQ Ribs Half Rack	520	33	13	690	27	0	24
Lunch Specials
Ahi Crunchy Salad Lunch	370	20	3	860	24	4	22
Angel Hair Pasta Lunch	680	39	7	540	63	6	17
BBQ Chicken Pizza Lunch	230	9	4.5	560	24	0	12
BBQ Chicken Salad Lunch	440	15	4	720	47	9	27
Chicken Rice Bowl Lunch	520	39	4	1200	18	3	23
Citrus Soy Salad Lunch	30	0	0	45	5	2	2
Classic Ranch Salad Lunch	150	9	5	170	11	2	6
Cobb Salad Lunch	720	53	21	1860	10	5	50
Gardein BBQ Chicken Pizza Lunch	240	10	4.5	600	25	<1	11
Gardein BBQ Chicken Salad Lunch	490	17	3.5	1030	53	10	31
Gardein Chicken Rice Bowl Lunch	550	41	3.5	1440	24	5	21
Gardein Mac and Cheese Lunch	870	48	22	760	71	5	35
Gardein Penne with Chicken Lunch	1000	59	18	680	81	9	33
Gardein Thai Chicken Noodle Salad Lunch	510	15	2.5	1300	65	5	26
Grilled Chicken Caesar Salad Lunch	550	41	8	840	14	3	29
Grilled Pastrami Sandwich Lunch	720	43	13	2030	56	2	24
Mac and Cheese Lunch	910	52	23	780	68	4	40
Margherita Pizza Lunch	210	10	4	220	22	<1	7
Mixed Greens Lunch	110	5	3	150	13	3	3
Penne with Chicken Lunch	990	58	18	500	76	8	35
Pepperoni Pizza Lunch	210	10	4.5	320	19	0	8
Roast Beef Dip Lunch	520	15	6	1960	56	2	37
Roasted Turkey Club Lunch	460	35	10	1150	4	2	34
Roasted Turkey Melt Lunch	660	32	9	1920	54	2	39
Shrimp Rice Bowl Lunch	510	39	3.5	1200	18	3	21
Spicy House Salad Lunch	130	5	0.5	250	16	3	4
Spicy Jambalaya Lunch	540	43	17	1160	13	2	24
Thai Chicken Noodle Salad Lunch	530	15	2.5	1220	62	4	34
Vodka Shrimp Pasta Lunch	760	38	14	500	57	3	28
Late Night Menu
Black Truffle Burger	1000	67	21	1290	44	2	50
Chilaquiles	1230	87	22	1600	74	8	35
Monte Cristo Pops	410	18	8	830	34	<1	25
Monte Cristo Pops with Jalapeno Peach Syrup	550	21	10	910	57	1	25
Pastrami Dog	700	48	15	1740	36	3	27
Kids Menu
Kid Pasta	820	50	29	1340	76	0	16
Kids Broccoli and Cheese Sauce	270	21	12	310	7	2	11
Kids Brown Rice	140	0	0	0	31	1	2
Kids Burger	260	17	7	170	0	0	25
Kids Cheese Pizza	120	5	2.5	150	13	0	5
Kids Chicken Fingers	470	10	1.5	1470	38	0	49
Kids Fish and Chips	540	30	6	530	41	2	29
Kids French Fries	340	24	5	320	28	2	7
Kids Fruit	110	0	0	20	25	3	2
Kids Grilled Cheese	220	19	11	320	0	0	13
Kids Grilled Chicken	160	2	0.5	610	0	0	33
Kids Hot Dog	370	22	8	1020	27	0	15
Kids Jasmine Rice	190	0	0	0	42	0	4
Kids Mac and Cheese	940	57	32	780	70	3	33
Kids Mashed Potatoes	150	9	6	190	14	1	3
Kids Pepperoni Cheese Pizza	140	7	3	220	13	0	5
Kids Salad	15	0	0	15	3	1	<1
Kids Sundae	230	8	4	45	38	0	2
Desserts
Butterscotch Pudding	550	37	22	370	44	0	3
Caramel Brownie	1060	41	17	650	166	4	8
Coffee Ice Cream	270	17	12	75	27	0	5
Dulce de Leche Ice Cream	230	11	6	75	30	0	3
Framboise Beer Float	240	8	4	30	32	0	2
Kona Coffee Ice Cream Sundae	1370	77	33	390	150	3	11
Macadamia Nut Cheese Cake	1440	84	46	650	150	2	12
Mango Sorbet	170	0	0	15	41	2	0
Mini Apple Peach Cobbler	560	22	13	95	85	<1	4
Mini Chocolate Banana Creme Brulee	760	56	31	20	48	3	6
Mini Chocolate Souffle	450	30	18	115	38	3	7
Mini Dessert Trio	1350	70	42	300	158	4	14
Mini Lemon Souffle	330	18	10	90	35	0	4
Mint Chip Brownie	1050	43	19	590	158	4	9
Mint Chocolate Chip Ice Cream	260	14	9	70	27	0	5
S’Mores Brownie	1760	73	34	1230	265	7	14
Vanilla Brownie	920	42	18	560	131	4	8
Vanilla Ice Cream	210	12	7	45	23	0	3
Youngs Beer Float	270	8	4	30	24	0	4
Side Items
Asparagus	130	11	7	190	5	2	3
Butter Lettuce Cups	0	0	0	0	<1	0	0
Chips and Salsa	560	13	0.5	1480	96	9	12
French Fries	340	24	5	320	28	2	7
Fresh Berries	60	0.5	0	0	13	5	1
Fresh Fruit	110	0	0	20	25	3	2
Garlic Mashed Potatoes	330	22	13	470	30	3	3
Green Beans	40	0	0	10	8	4	2
Grilled Corn	90	1	0	15	17	2	3
Indonesian Rice	580	28	2	1490	74	1	7
Jasmine Rice	370	0	0	0	84	0	7
Julienne Snow Peas and Carrots	180	14	3	160	12	4	2
Mac and Cheese Side	750	47	22	680	57	4	25
Onion Rings	440	25	3.5	690	47	2	4
Parmesan Mashed Potatoes	310	19	12	400	29	3	6
Potato Chips	960	57	11	430	100	5	10
Sauteed Mushrooms for Sandwiches	35	2.5	0	190	2	0	1
Sauteed Onions	45	2.5	0	0	6	<1	<1
Side Caesar Salad	250	21	6	370	10	2	7
Side Salad	110	5	3	150	13	3	3
Sliced Crimini Mushrooms	35	2.5	0	190	2	0	1
Stir Fry Vegetables	260	21	2	680	16	3	3
Wasabi Mashed Potatoes	310	20	12	380	28	2	3
Beverages
Apple Juice	120	0	0	15	30	0	0
Aromatic Chai Tea	0	0	0	5	0	0	0
Barqs Root Beer	130	0	0	30	36	0	0
Blackberry Jasmine Green Iced Tea	0	0	0	5	0	0	0
Cappuccino	70	3.5	2	55	6	0	3
Cappuccino with Chocolate Chip Biscotti	160	9	4	75	16	<1	5
Cherry Coke	130	0	0	0	34	0	0
Coffee	0	0	0	5	0	0	0
Coke	120	0	0	5	32	0	0
Coke Zero	0	0	0	35	0	0	0
Decaf Coffee	0	0	0	5	0	0	0
Diet Coke	0	0	0	10	0	0	0
Dole Pineapple Juice	160	0	0	0	39	0	0
Espresso	0	0	0	0	0	0	0
Fragrant Oolong Tea	0	0	0	5	0	0	0
Fresca	0	0	0	0	0	0	0
Hot Apple Cider	70	0	0	20	16	0	0
Hot Chocolate	120	2	2	160	23	0	1
Latte	110	5	3.5	85	9	0	5
Latte with Chocolate Chip Biscotti	200	11	5	105	19	<1	7
Milk	180	9	6	140	15	0	9
Minute Maid Lemonade	120	0	0	50	31	0	0
Mocha	400	15	9	110	55	0	5
Mocha with Chocolate Chip Biscotti	500	21	11	130	65	<1	7
Ocean Spray Cranberry Juice	150	0	0	40	37	0	0
Ocean Spray Ruby Red Grapefruit Juice	140	0	0	75	34	0	0
Orange Juice	140	0	0	0	30	0	2
Organic Earl Grey Tea	0	0	0	5	0	0	0
Organic Green Tea	0	0	0	5	0	0	0
Passion Fruit Iced Tea	0	0	0	5	0	0	0
Red Bull	110	0	0	100	28	0	0
San Pellegrino Sparkling Mineral Water	0	0	0	20	0	0	0
Seagrams Ginger Ale	110	0	0	35	29	0	0
Simply Mint Tea	0	0	0	5	0	0	0
Sprite	120	0	0	25	31	0	0
Sugar Free Red Bull	10	0	0	100	3	0	0
Sweet Chamomile Citrus Tea	0	0	0	5	0	0	0
Traditional Iced Tea	0	0	0	5	0	0	0

Snacks

Appetizers

Starter Soups

Appetizer Salads

Entree Salads

Gardein

Grilled Burgers

Pizzas

Sandwiches

Street Tacos

House Favorites

Seafoods

Steak And Ribs

Lunch Specials

Late Night Menu

Kids Menu

Desserts

Side Items

Beverages